Man, after pretty much every session of Cardio within 15 minutes of getting in the house My ass is on the toilet dropping brownie bombs like its going out of style?? Is this normal? I mean it seems pretty consistant after cardio!
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07-05-2004, 12:51 PM #1Its cold here
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Anyone else Get the ****s right after Cardio??
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07-05-2004, 12:57 PM #2Registered User
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Happens to me sometimes too... I usually end up dropping a deuce before my post workout shower.
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07-05-2004, 01:23 PM #3Impossible is Nothing
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LOL, well since you put it that way. Actually it is very normal. Especially if its in the morning or a little bit after you've eaten. Simply because your body is using all the energy and doing what it usually does in overtime during your cardio. Its totally normal, no worries.
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07-05-2004, 02:59 PM #4Its cold here
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haha ok, im a night runner. I go out usually around 10 at night. No Traffic, cooler outside and it tires me out before bed. Usually do HIIT from 10 to around 10:20, drink water, poop, shower, drink water, poop, and then around 11:30 down some cottage cheese before I hit the sheets for the night.
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07-05-2004, 03:05 PM #5Banned
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lol damn i had it happen a couple times, there is nothing worse than having to rush in the door and take a ****, your all sweaty and your soo ****ing hot and you got sweat running down your crack n ****, lmao unpleasentness all around
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07-05-2004, 05:55 PM #6
I don't know how intense your cardio sessions are but if it is pretty intense you may have an electrolyte imbalance. Signs of electrolyte impalance include fatigue, tremors, diarrhea, and nausea. If your cardio isin't very intence, chances are it's not an electrolyte imbalance.
The following are electrolytes:
Sodium
Potassium
Calcium
Magnesium
Chloride
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07-05-2004, 08:34 PM #7Dieting and lovin it
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Oh man sometimes when i'm doing cardio on the tredmills at the gym i rip the biggest farts ever. It is kind of embaressing but at the same time i'm proud of them. People who are running/walking next to me just look over at me, and i just keep running like i don't smell or notice a thing
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07-06-2004, 04:59 AM #8Its cold here
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My cardio is HIIT so it is pretty intense, i do drink a lot of milk so im not sure if its my electrolytes, but it sounds like it a bit (i'll spare u the signs I have, because I REALLY doubt you want to hear me describe my doodoo
). 20 minutes of hiit combined with 5 minutes of intense pushing and forcing on the toilet makes for a good workout!
). 20 minutes of hiit combined with 5 minutes of intense pushing and forcing on the toilet makes for a good workout!
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