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  1. #1
    Registered User billy's Avatar
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    Speed bag in power rack

    Nothing special. Just thought I would share my idea of hanging a speed bag in a power rack with those of you who enjoys hitting the speed bag. If you want a speed bag and have a power rack then you should consider going this route instead of buying an expensive speed bag plateform setup whether it be the free-standing one or the wall mount one. Here is a picture of what it looks like. It's strudy, cheap, and doesn't vibrate. If you're interested then let me know and I'll go into details on how to build it.
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  2. #2
    43-9-5 (25) knox-boxer's Avatar
    Join Date: Jun 2004
    Location: Houston by way of Knoxville, TN.
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    Re: Speed bag in power rack

    Originally posted by billy
    Nothing special. Just thought I would share my idea of hanging a speed bag in a power rack with those of you who enjoys hitting the speed bag. If you want a speed bag and have a power rack then you should consider going this route instead of buying an expensive speed bag plateform setup whether it be the free-standing one or the wall mount one. Here is a picture of what it looks like. It's strudy, cheap, and doesn't vibrate. If you're interested then let me know and I'll go into details on how to build it.
    A couple of my friends have the same set-up, its very effective.
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  3. #3
    Chewing UNI-liver never2late's Avatar
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    Clever . . . and looks great too.
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