and maybe done once a week with very high intensity...i have it basically that im wokring chest back and arms twice a week...but i dont have much time since its a long workout...i wanna get legs done on my off day but go nuts...ideas?
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Results 1 to 8 of 8
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06-29-2004, 03:56 PM #1Registered User
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are squats, leg press, and weighted lunges enough for legs?
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06-29-2004, 04:04 PM #2Chemically Imbalanced
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the leg presses and lunges are not the best exercise choices. if you're just looking for a good, quick workout, just do something like this:
x sets of squat
x sets of front squat (or leg press)
x sets of sldl
x sets of calve raises
just do a few sets of each and (depending on your sets/rest times) you can be out of the gym in 30 minutes.
but just out of curiosity, why everything twice/week except legs?Last edited by Wanker527; 06-29-2004 at 04:07 PM.
"Oderint dum metuant." -Lucius Accius
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06-29-2004, 04:06 PM #3Registered User
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thanks for the info...will normal deads work my ham's as much as sldl?
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06-29-2004, 04:08 PM #4Returning to Savagery
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no. most of us prefer traditional deads on back day and straight leg deads for hammy workOriginally posted by GYRO
thanks for the info...will normal deads work my ham's as much as sldl?Disregard Taco Bell, Acquire Filiberto's.
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06-29-2004, 04:10 PM #5Chemically Imbalanced
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standard deadlifts utilize more quads and less hamstrings than sldl's.Originally posted by GYRO
thanks for the info...will normal deads work my ham's as much as sldl?"Oderint dum metuant." -Lucius Accius
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06-29-2004, 04:11 PM #6<3 Tea
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thats my workoutOriginally posted by Wanker527
x sets of squat
x sets of front squat (or leg press)
x sets of sldl
x sets of calve raises
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06-29-2004, 04:22 PM #7Chemically Imbalanced
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you've always been one of the smart ones around here, TOriginally posted by tetsuo
thats my workout
"Oderint dum metuant." -Lucius Accius
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06-30-2004, 10:34 AM #8Mine too! lolOriginally posted by tetsuo
thats my workout
Good workout plan.
A noble spirit embiggens the smallest man.
"Out of damp and gloomy days, out of solitude, out of loveless words directed at us, conclusions grow up in us like fungus: one morning they are there, we know not how, and they gaze upon us, morose and gray. Woe to the thinker who is not the gardener but only the soil of the plants that grow in him."
-Nietzsche
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