I kind of live in B.F.E. so it's a little ways drive to a gym. I go to the gym for legs. Can I get just as good result for upper body witha home workout plan using dumbells a bar and a good bench,or do I need to go to the gym?
I workout at home with a Olympic style bench/barbell w/plates for squats and bench press. It is adjustable with a leg attachment for leg extensions/curls
For shoulders, arms or anything else I dont want to use the Olympic set for...I will use the dumbbells.
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