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  1. #1
    No more cardio! SEADRA's Avatar
    Join Date: Jun 2004
    Location: Buffalo NY
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    Can you get buff without a gym?

    I kind of live in B.F.E. so it's a little ways drive to a gym. I go to the gym for legs. Can I get just as good result for upper body witha home workout plan using dumbells a bar and a good bench,or do I need to go to the gym?

    Thanks
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  2. #2
    Registered User Laurie's Avatar
    Join Date: Dec 2002
    Location: Southwest Arizona
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    I workout at home with a Olympic style bench/barbell w/plates for squats and bench press. It is adjustable with a leg attachment for leg extensions/curls

    For shoulders, arms or anything else I dont want to use the Olympic set for...I will use the dumbbells.

    Like you, the gym is just too far away.

    And yes, you can get buff working out at home.
    Last edited by Laurie; 06-29-2004 at 12:31 AM.
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  3. #3
    the coffee killer moody_weasel's Avatar
    Join Date: Dec 2003
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    Of course you can get buff using just the basics.

    Do you have an upper body workout you need to adjust to your home gym?
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