Anyone do chin ups to help build mass on your bi's?
Thread: Chin ups for bicep mass
05-28-2007, 03:14 PM #1
Chin ups for bicep massNo, I am no longer the 14 year old and yes my balls have dropped. Still not legally aloud to sea R-rated movies.
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05-28-2007, 03:24 PM #2
yep...my last routine, i did them first for bicep exercises
also...at the end of the routine, try a hold at the top for as long as you can. then release as slowly as possible. i read that in article here and it helped put on some sizereborn.
New workout log: http://forum.bodybuilding.com/showthread.php?t=173535571
05-28-2007, 03:26 PM #3
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05-28-2007, 03:32 PM #4
I do Close-Grip Chins to supplement my Bicep training. I hope that over a period of time it will help me enhance my Biceps. By "supplement," I mean that the most important part of my Bicep training is direct Bicep work.In life and in the gym we have to exceed our self-perceived abilities and take calculated risks, in order to succeed and to progress.
05-28-2007, 04:33 PM #5
They're my Bicep and Lat movement in one, although some people here don't agree with me not doing curls, they're working very well adding an inch in the last two months on arms, although take into account I'm a newbie. That said they're clearly working my bis plenty hard to stimulate growth, which to me suggests they may be enough, seeing as that is the bottom line on any exercise/bodypart.
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05-28-2007, 04:36 PM #6
05-28-2007, 05:33 PM #7
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05-28-2007, 10:31 PM #10