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  1. #1
    Registered User RoidRooster's Avatar
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    So it seems im 5pounds heavier after carb up day

    just weighed myself this morning and it seems im 5 pound heavier than i was before my 24hrs of carbing up...is this normal??? i think i consumed about 3500 kcals that day should i be doing this or shud i still be sticking to the same amount of kcals that i have in weekdays? thanks
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  2. #2
    Registered User chimponarope's Avatar
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    Yes its normal, its just water and glycogen, don't worry.
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  3. #3
    KiLLa soh544's Avatar
    Join Date: Dec 2002
    Location: S. Florida, USA
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    last week I gained 8 lbs on a 2-day carb up. Don't worry, after 1 or 2 sessions of cardio, you'll lose it...

    Good lUck!
    ... you can only progress as much as you allow yourself to...

    Diet Journal: http://www.fitday.com/WebFit/PublicJournals.html?Owner=SOH544%40mm%2Ecom

    Workout Journal: http://forum.bodybuilding.com/showthread.php?s=&threadid=266919
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