Reply
Results 1 to 3 of 3
  1. #1
    Atkins Beach For Life frodo's Avatar
    Join Date: Jul 2003
    Location: Vancouver, Canada
    Age: 36
    Posts: 937
    Rep Power: 238
    frodo is on a distinguished road. (+10) frodo is on a distinguished road. (+10) frodo is on a distinguished road. (+10) frodo is on a distinguished road. (+10) frodo is on a distinguished road. (+10) frodo is on a distinguished road. (+10) frodo is on a distinguished road. (+10) frodo is on a distinguished road. (+10) frodo is on a distinguished road. (+10) frodo is on a distinguished road. (+10) frodo is on a distinguished road. (+10)
    frodo is offline

    Arrow my diet -> waddaya think?

    Based on my weight what I need.
    175 Grams of protien a day.
    700 Calories of protien.
    3475 Calories per day.
    20 Grams of carbs per day.


    Cals/carb/protien

    Multi Vitiman, Flax seed ( x3 ), Vitiman C, Calcium
    Meal 1: 4 medium eggs, 1 oz cheese.
    429/2/29
    Meal 2: 2 cans of tuna 2 tsp of mayo. 2 stalks of celery 2tsp of cream cheese.
    585/1/85
    Calcium
    Meal 3:2 chicken breast and salad
    656/4/116
    Protien Shake
    110/2/20
    Workout
    Creatine
    Meal 4: 3 all burger patties 1 oz cheese/ 2tsp mayo, 1 cup of salad 1tsp ranch.
    1008/1/69
    Meal 5: 1 protien smoothie meal replacement.
    140/2/27
    Calcium, Multi Vitiman
    Totals 3043 166 17 350
    Reply With Quote

  2. #2
    Atkins Beach For Life frodo's Avatar
    Join Date: Jul 2003
    Location: Vancouver, Canada
    Age: 36
    Posts: 937
    Rep Power: 238
    frodo is on a distinguished road. (+10) frodo is on a distinguished road. (+10) frodo is on a distinguished road. (+10) frodo is on a distinguished road. (+10) frodo is on a distinguished road. (+10) frodo is on a distinguished road. (+10) frodo is on a distinguished road. (+10) frodo is on a distinguished road. (+10) frodo is on a distinguished road. (+10) frodo is on a distinguished road. (+10) frodo is on a distinguished road. (+10)
    frodo is offline
    anyone? I'm trying to get some feedback...before i start
    thanks!
    Reply With Quote

  3. #3
    Registered User No0b's Avatar
    Join Date: Jan 2004
    Location: U.S.
    Posts: 1,542
    Rep Power: 260
    No0b will become famous soon enough. (+50) No0b will become famous soon enough. (+50) No0b will become famous soon enough. (+50) No0b will become famous soon enough. (+50) No0b will become famous soon enough. (+50) No0b will become famous soon enough. (+50) No0b will become famous soon enough. (+50) No0b will become famous soon enough. (+50) No0b will become famous soon enough. (+50) No0b will become famous soon enough. (+50) No0b will become famous soon enough. (+50)
    No0b is offline
    It's fine except for the Protein meal replacement and protein shake.

    Only drink protein + dextrose after lifting.

    There was just a thread on this -
    http://forum.bodybuilding.com/showth...hreadid=280764

    http://forum.bodybuilding.com/showth...hreadid=292016
    Last edited by No0b; 06-26-2004 at 02:58 AM.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts