The top of my back is progressing really nicely, I actually love the results I have with it so far. But I noticed that the bottom near my hip area is plain and alittle flabby, I wanna get that defined asap. Someone have any good workout tips or routines. Thanks in advance.
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Results 1 to 5 of 5
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05-25-2007, 08:45 PM #1Registered User
- Join Date: Apr 2007
- Age: 35
- Posts: 542
- Rep Power: 0
Neglected my lower back like CRAZY! Need workouts!
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05-25-2007, 08:47 PM #2Registered User
- Join Date: May 2007
- Location: United States
- Age: 35
- Posts: 155
- Rep Power: 207
Deadlifts, Good Mornings
F*ck Excuses....Train INSANE
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05-25-2007, 08:47 PM #3U mad?
- Join Date: May 2007
- Location: Illinois, United States
- Posts: 6,293
- Rep Power: 771
Deadlift, GM, Hyperextension, Seated row.
United States Air Force DEP - BMT 10 Aug 09
"Hitler built a fortress around Europe, but he forgot to put a roof on it."
Military PT Log
http://forum.bodybuilding.com/showthread.php?t=109105731
Mizzou Football: 8/30, Home v. Illinois
Tarheel Basketball: N/A
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05-25-2007, 08:47 PM #4Binging and Purging
- Join Date: Jan 2006
- Location: United States
- Age: 39
- Posts: 1,733
- Rep Power: 0
deadlifts, but the flab is flab my man cut-it-out
Never satisfied till I'm 220+ pounds @ 10%BF
Bench 230x5 - Work in progress
Squat 225x5 - Work in progress
Dead lift 315x5 - Work in progress
Weight Dips 65x8
Bench Dips +145x10
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05-25-2007, 09:12 PM #5The Unforeseen
- Join Date: Dec 2006
- Location: North Carolina, United States
- Posts: 980
- Rep Power: 431
**** that. Work it out if it's lagging.Originally Posted by OldskoolBULK
Deadlifts, good mornings, and hyperextensions especially. But doing powerlifts in general will strengthen it and work it a bit, especially squats and cleans.Deadlift is king
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