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Thread: !! !help! !!!

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    Registered User austinevans12's Avatar
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    !! !help! !!!

    I want to get BIG! I weigh 187 and i want to way 215 by aug. What is the quickest way to see alot of gains in muscle and mass? thanks everyone!
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    Banned TheNameless's Avatar
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    Food!!!
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    Banned Mr. Aries's Avatar
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    28lbs in 3 months.. hmmm..
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    Registered User Leonius's Avatar
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    Seems to be an unreasonable goal. Set something more realistic and stick with it.
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    Registered User labradarep's Avatar
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    PATIENCE!

    I can't understand why everybody seems to want a quick fix.

    Get a solid lifting program, Consistent , clean diet & lots of rest. Your gains will come. Hire a Certified trainer with a good track record.

    Read.Read, Read!!!

    Good Luck
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    Registered User austinevans12's Avatar
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    thanks alot for your help guys.
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    Registered User labradarep's Avatar
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    Any time. Just ask
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    Thumbs up

    Originally Posted by labradarep View Post
    Any time. Just ask
    You guys make a damn good meal replacement....Lean Body tastes freaking awesome.

    /thread hijack
    Palo Alto Labs
    ryan@paloaltolabs.com



    "This statement is the idea and opinion of me. It in no way represents the opinions or beliefs of Palo Alto Labs, nor does it serve as medical advice."
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