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  1. #1
    Motivation battle Slayer_Apostle's Avatar
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    Velocity Diet log in conjuction with Universal Torrent

    I decided to give the velocity diet a go round. All my info is in the anim/torrent log in my sig. And you can see everything up till this point. Yesterday was my first day on the diet. I ordered some hot rox and flax seed which will be here tomorrow so I ahve to wait that out. I am using syntrax 5.0 powder. I entered my first day yesterday in the animal log. Please check it out. I am still currently at around 205.
    "Yo prefiero morir de pie que vivir siempre arrodillado"

    StormTrooper #9

    My Animal Pump/Torrent Log
    http://forum.bodybuilding.com/showthread.php?t=2624301
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  2. #2
    Motivation battle Slayer_Apostle's Avatar
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    here is my fitday account. I post as I eat.

    DAY 2

    I'll probably do some light cardio today. Doctor said I need to calm it down on the knees so no heavy duty running.

    http://fitday.com/WebFit/PublicJourn...r=Mister+Deshi
    "Yo prefiero morir de pie que vivir siempre arrodillado"

    StormTrooper #9

    My Animal Pump/Torrent Log
    http://forum.bodybuilding.com/showthread.php?t=2624301
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  3. #3
    Registered User heathershubby's Avatar
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    Thumbs up nice subscribed

    I am watching all the V diet threads cause it intrests the hell out of me this should be really interesting. Good Luck Bro
    Next stop 250 lbs both my weight and lost 😁

    Highest Weight 500lbs +
    Lowest Weight since joining 264lbs

    Current 264 lbs

    Time to get to my original dream goal
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  4. #4
    Don't count me out yet! cawiau's Avatar
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    Thumbs up

    Wish you the best of luck
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  5. #5
    Motivation battle Slayer_Apostle's Avatar
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    thanks guys. Been doing good for the most part. Should be getting my hot rox and flax seed in tomorrow. That way the real fun will begin.
    "Yo prefiero morir de pie que vivir siempre arrodillado"

    StormTrooper #9

    My Animal Pump/Torrent Log
    http://forum.bodybuilding.com/showthread.php?t=2624301
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  6. #6
    Motivation battle Slayer_Apostle's Avatar
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    DAY 3

    Got my flax seed meal and hot rox in today. Popped some hot rox and mixed in some flax seed with the shake. Didnt taste bad and now Im getting some fiber.
    Gonna go work out in a little bit. We'll see how that goes.

    I find I am not hungry at all when I wake up but as soon as chug a shake Im starvin. Feeling is going away some. This is a tough and EXPENSIVE diet. Im gonna have to drop another 40 bucks on some more protein powder and Im not even through week one yet. I might not be able to make it through the full 28 due to money. We'll see.
    "Yo prefiero morir de pie que vivir siempre arrodillado"

    StormTrooper #9

    My Animal Pump/Torrent Log
    http://forum.bodybuilding.com/showthread.php?t=2624301
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  7. #7
    Motivation battle Slayer_Apostle's Avatar
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    Slayer_Apostle is offline
    HAD A GREAT WORK OUT!!!! A. I literally felt like I destroyed the gym. Pumps were great and had lots of vascularity. Almost no fatigue throughout the entire work out. It lasted about 45-60 minutes. I think the hot rox had something to do with it. But the animal pump did its job. I also weight in today! 203 down from 206 at the start. I cant reaslly notice any muscle loss, sorry i dont have a digi cam. It would be so helpful if I did, but I do notice my stomach getting smaller.

    Bent over BB rows
    4x8@135

    Squats (didnt want to go too heavy because of knees)
    4x6@145

    Incline DB bench
    4x8@110

    Pull ups (bw)
    2x5(back was a little weak still have some doms)

    crunches(bw)
    3x20

    leg lifts(bw)
    3x20

    Overall a fantastic work out! I am happy. Just finishing my torrent now!

    heres the fitday. Not a huge loss of energy on this velocity diet.

    http://fitday.com/WebFit/DayFoodsTab.asp
    "Yo prefiero morir de pie que vivir siempre arrodillado"

    StormTrooper #9

    My Animal Pump/Torrent Log
    http://forum.bodybuilding.com/showthread.php?t=2624301
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  8. #8
    Registered User heathershubby's Avatar
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    Great to hear

    your having good results don't worry about the camera it may be somthing you will wish you had when all the fat is gone and you forgot how you looked before your cut

    Keep it up man try to stick it out money wise as best you can it would sux to not finish.
    Next stop 250 lbs both my weight and lost 😁

    Highest Weight 500lbs +
    Lowest Weight since joining 264lbs

    Current 264 lbs

    Time to get to my original dream goal
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  9. #9
    Motivation battle Slayer_Apostle's Avatar
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    day 4
    not much to report. Had a real meal because I was with some friends.

    Day 5
    Went to train but was waaaaaaaaaaaaay too stressed to concetrate. This diet is becoming very draining. I have decided to incorporate 2 full meals a week to keep my sanity. I have become EXTREMELY irritable and it has to do with the diet. I just had 2 lean beef burgers plain w/ no bun and I feel loads better. All of my full meals will be lean protein. I am losing weight. I am down to 200 lbs which has been my goal for almost 1 year. The diet can do some good stuff but it is a pain in the ass. heres the fitday,

    http://fitday.com/WebFit/DayFoodsTab.asp
    "Yo prefiero morir de pie que vivir siempre arrodillado"

    StormTrooper #9

    My Animal Pump/Torrent Log
    http://forum.bodybuilding.com/showthread.php?t=2624301
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