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  1. #1
    Registered User Brandyyy3's Avatar
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    Question Does a high protein breakfast without eggs exist for me???? HELP

    So, here’s the deal... I’m looking for suggestions on what I can prep for breakfasts that doesn’t include eating egg whites.

    Things you should know: I have PCOS and treat it naturally with diet and exercise. This means I eat a high protein, low carb diet (proven to help with pcos) it’s NOT KETO!!! I don’t eat THAT low of carbs. Also I’m allergic to dairy protein (casein and whey). In order to help me keep track of my ratio I do track macros. My daily macros are..

    Protein: 151 grams
    Fat: 51 grams
    Carbs: 113 grams

    My problem is...
    1. I have trouble meeting my protein goal without eating the 8oz of egg whites every morning. If I try other stuff I usually go over my carb goal.

    2. I’m sooooooo freaking sick of eating egg whites every morning and I already do a protein shake.

    I need creative suggestions on how to cook my eggs or use them in a different way...ALSO open to suggestions on how I can cut them out sometimes entirely. Give me all your breakfast prep options!!!
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  2. #2
    Registered User T3mp's Avatar
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    Tortilla or anything thin and anything like salmon, baked chicken, meat patties with low fat.
    Last edited by T3mp; 06-21-2019 at 08:35 AM.
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  3. #3
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    Go to costco and get their costco brand unflavored greek yogurt. Add some splenda and good to go.
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    Registered User LukeEverhart's Avatar
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    I'll second unflavored greek yogurt (if too plain then w/cinnamon a calorically trivial spice). Also full-fat cottage cheese (the reduced fat versions are higher in carbs). 93/7 lean ground beef or turkey with egg whites mixed in and some dry seasoning is tasty & should fit.
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    Registered User Brandyyy3's Avatar
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    Thanks for the suggestions. Like I said I’m allergic to dairy protein though. That means all dairy products (yogurts, cottage cheese etc). But I think I’ll try incorporating salmon more into breakfast, and I’ve heard of people adding their egg whites to oats. I suppose I could just try adding more veggies and **** to the egg whites too. I’ve been at this for a year and I’ve been eating egg whites and turkey sausage/bacon EVERY MORNING. I’m just so sick of them Hahahaha.
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  6. #6
    Registered User Brandyyy3's Avatar
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    Mixing ground beef in sounds great thanks!
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    Originally Posted by gixxer0.6g View Post
    Go to costco and get their costco brand unflavored greek yogurt. Add some splenda and good to go.
    Originally Posted by LukeEverhart View Post
    I'll second unflavored greek yogurt (if too plain then w/cinnamon a calorically trivial spice). Also full-fat cottage cheese (the reduced fat versions are higher in carbs). 93/7 lean ground beef or turkey with egg whites mixed in and some dry seasoning is tasty & should fit.
    ^ Did you guys miss the part about the dairy allergy?

    Here are a couple options.
    Option 1 - cook a bunch of chicken breast. Cut into strips and eat with a tortilla and veggies.
    Option 2 - cook a cheeseless quiche with eggs, your egg whites, mushrooms, onions, ham and spinach. You get some carbs from the crust and veggies, but not much. Cook one and stick it in the fridge, you should be good to go for 6 days.
    Option 3 - overnight oats (this may be too carb heavy for you though), mixed with water and (non-dairy) protein powder.
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    Registered User Brandyyy3's Avatar
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    Thankyouuuuu!!!!!!!
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    Can you use isolate protein? I have issues with whey concentrate due to the lactose in it but isolate is fine. You could always get egg protein powder or another non-whey variant (I don't know enough about them to make a suggestion). It has to be better than egg whites.
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    Registered User Brandyyy3's Avatar
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    No, I’m not lactose intolerant, I’m allergic to the actual protein. But I’ll check into the egg protein powder thanks!
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    Originally Posted by Brandyyy3 View Post
    So, here’s the deal... I’m looking for suggestions on what I can prep for breakfasts that doesn’t include eating egg whites.

    Things you should know: I have PCOS and treat it naturally with diet and exercise. This means I eat a high protein, low carb diet (proven to help with pcos) it’s NOT KETO!!! I don’t eat THAT low of carbs. Also I’m allergic to dairy protein (casein and whey). In order to help me keep track of my ratio I do track macros. My daily macros are..

    Protein: 151 grams
    Fat: 51 grams
    Carbs: 113 grams

    My problem is...
    1. I have trouble meeting my protein goal without eating the 8oz of egg whites every morning. If I try other stuff I usually go over my carb goal.

    2. I’m sooooooo freaking sick of eating egg whites every morning and I already do a protein shake.

    I need creative suggestions on how to cook my eggs or use them in a different way...ALSO open to suggestions on how I can cut them out sometimes entirely. Give me all your breakfast prep options!!!
    Proteic pancakes - non-whey protein powder, almond or coconut flour, berries

    Not many options since no dairies (cottage cheese, greek yoghurt), no eggs, no whey, not many carbs.

    Non-whey protein, meat, tofu.
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  12. #12
    Registered User ncsuLuke's Avatar
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    Originally Posted by Brandyyy3 View Post
    No, I’m not lactose intolerant, I’m allergic to the actual protein. But I’ll check into the egg protein powder thanks!
    That's a beating. There is also a beef protein isolate that isn't dairy if the egg doesn't work well.
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  13. #13
    Gaintaining Mrpb's Avatar
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    Originally Posted by Brandyyy3 View Post
    My daily macros are..

    Protein: 151 grams
    Fat: 51 grams
    Carbs: 113 grams
    What is your weight and height?
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  14. #14
    Registered User Brandyyy3's Avatar
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    Right now 205 lb, 5ft 7 in. I weight train and cardio. But I have pcos...so it’s important for me to eat a ratio of of 40% or higher protein and 30% fat and low carbs. So I do a 40,30,30 ratio.
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    ✅ verified account Bigdumogre's Avatar
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    I like a 6oz streak or chicken with rice n veggies drowned in chili oil for breakfast.
    50% of my posts are 100% factual
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  16. #16
    Gaintaining Mrpb's Avatar
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    Originally Posted by Brandyyy3 View Post
    Right now 205 lb, 5ft 7 in. I weight train and cardio. But I have pcos...so it’s important for me to eat a ratio of of 40% or higher protein and 30% fat and low carbs. So I do a 40,30,30 ratio.
    150 gram protein makes sense. 50 gram fat is very low for your size. I suggest increasing it to at least 60 grams.
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  17. #17
    Registered User Brandyyy3's Avatar
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    Originally Posted by Mrpb View Post
    150 gram protein makes sense. 50 gram fat is very low for your size. I suggest increasing it to at least 60 grams.
    Okay, why is that?
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    Gaintaining Mrpb's Avatar
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    Originally Posted by Brandyyy3 View Post
    Okay, why is that?
    Your body needs dietary fat for all sorts of processes, like optimal functioning of hormones, the brain etc.
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