Still no sticky?
sigh..
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Results 31 to 60 of 165
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06-10-2007, 06:21 PM #31♞♞♞♞♞♞♞
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06-10-2007, 06:37 PM #32
Well, it's definitely a good post.
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06-26-2007, 02:49 PM #33♞♞♞♞♞♞♞
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Another pointless bump for sticky...
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06-26-2007, 02:52 PM #34Alpha.
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Fiber contains no calories? I didn't know that, I get about 40 grams a day, so should I count 160 calories less for the day?(been counting it as 4 calories per gram of fiber)Originally Posted by Diab0lic
If life gives you AIDS, make lemonAIDS
ISSA Certified CFT
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06-26-2007, 02:54 PM #35Alpha.
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Pretty cool lol, I knew it was undigestible and not counted as a carb source for those on keto, but my stupid brain never thought to not count the calories...Originally Posted by Richie_Awesome
If life gives you AIDS, make lemonAIDS
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06-26-2007, 07:04 PM #36You look nervous.........
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one more pointless bump for sticky?
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06-26-2007, 08:46 PM #37Registered User
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Nice work......
One problem is....some of our competitors suffer from excessive build quality.
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06-26-2007, 09:49 PM #38Banned
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Good work!
I'm still better, though.
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06-27-2007, 07:52 PM #39All Natural
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BUMP! Sticky this post! Great work, should be stickied!
"You know you're a bodybuilder when people ask you what day it is and you reply with a muscle group"
Short term goals:
1.) Weighted Dips 45lbs. x ?
2.) EZ Bar Curl 100lbs. x ?
3.) DB Bench Press 80s x ?
Long term goals:
1.) Hit 190 and stay lean.
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06-28-2007, 07:07 AM #40Registered User
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one of my favorite posts.
Michael: Bros before hoes. Why? Because your bros are always there for you. They got your back after your ho rips your heart out for no good reason. And you were nothing but great to your ho, and you told her that she was the only ho for you. And that she was better than all the other hoes in the world. And then suddenly...she's not yo' ho no mo'.
reps owed: wobz, bubba289, thailegacy, hampo, LegendAmI, ManLaw, ken_wright88, irishkid, zacht, Econ_Haircut
negs owed:ilikebeer, TheDukeUSMC
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08-25-2007, 08:42 PM #41Alpha.
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Aweosme thread.
If life gives you AIDS, make lemonAIDS
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08-25-2007, 08:51 PM #42Registered User
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Sticky!
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08-25-2007, 09:36 PM #43Registered User
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holy **** dude...STICKIE
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08-25-2007, 10:54 PM #44Registered User
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Fiber does have a calorific value, and there is no reason one should limit themselves to trimmed only/skinless only meat if it fits into their macros
Well presented info otherwiseMiscer
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08-25-2007, 11:55 PM #45♞♞♞♞♞♞♞
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Yes, fibre will contain some calories, say 1-2 per gram, as it is partially digested.Originally Posted by The Brotherhood
And yes, you can eat untrimmed meat or meat with skin, but IMO you should go for the alternative in general.
Cheers for the appreciation guys
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09-24-2007, 05:30 PM #46Squats Barefoot
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great thread!
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Bayern Munchen Crew
German-Hungarian Crew
AZ Sports Crew
Idaho Brah
TRUMP 2016
Finance Crew
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"Over 90% of muscle gain is stretching" - ReppinRyan & AnimalAdam
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09-24-2007, 05:35 PM #47NO VIOLENCIA
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Great
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10-11-2007, 04:38 PM #48Come on!
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bump nice thread
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10-19-2007, 07:07 AM #49Registered User
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Beautiful thread. Thanks for all the info. Very helpful.
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10-19-2007, 07:12 AM #50Discovering Self
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Thats great!
Gonna read it all through the weekend.. probably fill in a lot of my gaps.
Sticky for sure.A tree can't grow to heaven unless it's roots reach down to hell.
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10-19-2007, 04:47 PM #51♞♞♞♞♞♞♞
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This thread has been added to the best of nutrition forum thread instead of being stickied as far as Im aware
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04-22-2008, 07:25 AM #52Registered User
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this is a bit of a random questions, but how much of a macronutrient must be present in a food for it to 'count' as a source? of course the more of a macro is present the better the source but in terms of a balanced meal that includes proteins, carbs and fat is there a minimum amount or balance i need?
many foods include more than 1 macro so would a food with 12g of protein and 6g of carbs count as both a protein and a carb? does the split per meal matter as long as the split at the end of the day is good?
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09-15-2008, 09:43 PM #53ghost
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What an awesome post I just came across doing some research. Under fats, is there a reason you did not include trans fats and omega (3,6,9)? Maybe they were there and I completely spaced them, but I did double check!
Only a life lived for others, is a life worthwhile.
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09-15-2008, 10:31 PM #54Banned
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+54 Sticky!
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09-17-2008, 01:11 PM #55Registered User
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Excellent, This pretty much has everything you need to know.
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09-17-2008, 02:54 PM #56Banned
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Why haven't I seen this sooner?!
Awesome post.... And it is now stuck.
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09-17-2008, 04:36 PM #57Orthodox Christian
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Good work emma!Originally Posted by Emma-Leigh
Why haven't I seen this sooner?!
Awesome post.... And it is now stuck.
This is a great thread btw.I do not understand what I do. For what I want to do I do not do, but what I hate I do. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do this I keep on doing. (Romans 7:15,17-19)
*90 hour workweek crew*
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09-17-2008, 11:56 PM #58Transforming myself
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Excellent thread. Thanks for posting it!
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10-30-2008, 09:44 AM #59Bruce Lee^2
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Amazing
Personal Journal
http://forum.bodybuilding.com/showthread.php?t=155545753
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"A goal is not always meant to be reached, it often serves simply as something to aim at"
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11-18-2008, 12:31 PM #60Registered User
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Nice post, very organized and easy to understand. I say sticky thiS!!!
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