Mayonnaise substitute (for tuna)

[itlnchik]

hot giardiniera (its a hot pepper blend) as long as i have this, tuna means nothing to me...lol...i love it...dell'alpe (only in chicago...i order it online and they ship it to me) has the best and it comes in hot or mild...i love the hot but the mild is doable..victoria has a version of it but honestly doesnt compare..they put alot of crap in it but the only good thing about it is its in olive oil vs veggie oil...the one i get i drain completely and even give a quick rinse but still has enough for taste....mmmm that with my tuna on a la tortilla carb wrap and im set

[Zirus]

cottage cheese

same here...125g cottage cheese, 1 can of tuna

[TheVodka]

I can't believe everyone forgot about sour cream, especially low-fat and fat-free. It has almost the same consistency but nowhere near as much saltiness. Plus, you only need a teaspoon for a whole can, so its not much of anything except extra smoothness and flavor.

[garycoleman996]

mustard and relish w/ tuna tastes pretty good.

[The Doc]

Horseradish Sauce or "Horsey Sauce" like the one they use at Arby's. It has the same nutritional value as lite mayo, but it has the wasabi-like kick of the horseradish powder. I make "Poor-man's Spicy Sushi" with it, just add a little cayenne pepper, pickled ginger (or relish), cucmbers, and avacado. Then I roll it up in a whole wheat tortilla with brown rice that has some rice wine vinegar added to it. You can also just skip the tortilla and rice and just eat the filling, it's quite tasty on its own with horesradish sauce. This recipe can also be done with imitation crab or salmon (preferrably lox or smoked).

The Doc

[That0neGuy]

I use Kraft Fat Free Mayo, with only 2 grams of carbs, but 1 gram of sugar per tablespoon (which is not that much.) It doesn't taste as good as regular mayonaise, but with tuna it is as close as you can get. It also only has 10 calories.

[nick912]

cottage cheese, mustard, or salsa are my favs

[brucek2]

I use non-fat sour cream, a little relish and a dash of tapatio. OMG so good. non-fat sour cream is KEY! tastes just like mayo except NO-fat and low calories.

such an awesome combo!

[That0neGuy]

The only problem with the fat free mayo is the high fructose corn-syrup, so I limit myself to two tablespoons a day, and that is with two whole cans of tuna which is about 40 grams of protein.

[JTBull]

LOL what now miracle whip?

thats like the obvious fake mayo

[itlnchik]

Horseradish Sauce or "Horsey Sauce" like the one they use at Arby's. It has the same nutritional value as lite mayo, but it has the wasabi-like kick of the horseradish powder. I make "Poor-man's Spicy Sushi" with it, just add a little cayenne pepper, pickled ginger (or relish), cucmbers, and avacado. Then I roll it up in a whole wheat tortilla with brown rice that has some rice wine vinegar added to it. You can also just skip the tortilla and rice and just eat the filling, it's quite tasty on its own with horesradish sauce. This recipe can also be done with imitation crab or salmon (preferrably lox or smoked).

The Doc

mmm that sounds good..gotta try that!!

[Pheideaux]

I use about 1/4 cup of fat-free italian dressing with a 12-oz packet of tuna. Here is the full recipe. I almost live off of this stuff:

12-oz packet of tuna
1 chopped large roma tomato
1/4 chopped yellow onion
2 1/2 - 3 stalks of chopped celery
sweet pickle relish to taste
1/4 cup of fat-free italian dressing (try to find the bottle with the lowest sodium content)
generous splash of lemon juice
optional: chopped zuchinni, bell peppers, eggs, apples, etc.

Just mix everything in a bowl. It makes about 2 1/2 - 3 sandwiches. I usually double the recipe. It also tastes great with some packaged salmon I found.

(I thought about adding this to the recipe thread, but I thought it might be more helpful here.)

[Iskandar]

hommus

love the stuff

with some lemon juice as well

[MattR]

miracle whip has 3.5g fat per tbsp (0.5g sat), regular mayo has about 11g fat per tbsp.

plus, it's got that tangy zip!

[affliction]

I use Miracle Whip Light

[Muss]

Sweet Chilli!

[beemrmem3]

Fat Free miracle whip taste fine to me. Its not all that tastey but way better then plain tuna, to hard to swallow.

[wit]

some ketchup and garlic... breakfast for champions

[SuperAmmo]

Fat Free Miracle Whip and pickle relish.

I miss my tuna...I wanna go back home just to eat it.

[Ramz]

half a lemon with a spoon and a half of olive oil. nothin beats it.

[Masta ZuZ]

today i used hot sauce and mustard...yum yum

[LosingAllHope]

I use a low fat spreadable cheese, like Philladelphia.

[PURE_ENERGY]

Try mixing balsamic vinegar, lemon and olive oil in your tuna.

[Dedicatedforlife]

..............an apple..............yup....thats right

try dicing up an apple into fine pieces, drain a can of tuna, mix it up and add some salt and pepper and your golden. Im serious! try it...its awesome~!

[WillieInc]

I just use apple cider vinegar, lemon juice, and raw spinach and if I have them fresh hot chili peppers- I love to spice it up.

[lea869]

ketchup...low sugar of course.

mustard

pepper

applesauce,

uhh...

lemon is good, and lime

try a bunch of ****, you'd be surprised what foods go with what...

[FunkLord]

+1 for salsa

[Badkin00]

Fat free mayo,pickles,onion,and a hardboiled egg on ww bread ummm!