Reply
Results 1 to 11 of 11
  1. #1
    Don't let me down! Yogurt's Avatar
    Join Date: Jun 2004
    Location: Florida, United States
    Age: 32
    Posts: 3,943
    Rep Power: 928
    Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500)
    Yogurt is offline

    Break a sweat log

    Alright I have spent years yo-yo dieting and it doesn't work. I have a awesome diet and exercise plan. Though, I tend to get lazy and temptations lead me to cheating. Hence, I need to shape up and follow it correctly. I will post daily updates on my progress and workouts. I am doing this to help me stay focused.

    Diet:

    Breakfast:egg whites. 1/2c oats. 24g whey.
    calories - 358
    fats - 4
    carbs - 34
    protein - 47

    Lunch: tuna in mayo, salad(lettuce) + carrots
    calories - 250
    fats - 12
    carbs - 0
    proteins - 35

    Snack: Salad(regular lettuce) + carrots. chicken breast. 1/2c oats.
    calories - 357
    fats - 6
    carbs - 27
    protein - 49

    Postworkout: 48g whey, 1/2c oats, green apple.
    calories - 515
    fats - 6
    carbs - 65
    protein - 53

    Snack: Salad + carrots, 1/2c oatmeal. chicken breast.
    calories - 350
    fats - 7
    carbs - 27
    protein - 42.5

    Dinner: chicken breast, salad + carrots. 1tbsp olive oil.
    calories - 330
    fats - 17
    carbs - 0
    protein - 44

    TOTALS
    Calories - 2174
    Fat - 52 (23%)
    Carbs - 153 (25%)
    Protein - 276 (53%)


    Exercise:

    Run in morning or some other kind of cardio. Workout in afternoon. I will post the exact reps and stuff when I do it.

    My goal is to go from approx 15%bf to 8% in a month.
    Reply With Quote

  2. #2
    Doin the best I can... Sellhast's Avatar
    Join Date: Oct 2006
    Age: 31
    Posts: 531
    Rep Power: 1009
    Sellhast is a jewel in the rough. (+500) Sellhast is a jewel in the rough. (+500) Sellhast is a jewel in the rough. (+500) Sellhast is a jewel in the rough. (+500) Sellhast is a jewel in the rough. (+500) Sellhast is a jewel in the rough. (+500) Sellhast is a jewel in the rough. (+500) Sellhast is a jewel in the rough. (+500) Sellhast is a jewel in the rough. (+500) Sellhast is a jewel in the rough. (+500) Sellhast is a jewel in the rough. (+500)
    Sellhast is offline
    Good luck with your cut. What does your workout split look like?
    Reply With Quote

  3. #3
    Registered User heathershubby's Avatar
    Join Date: Aug 2006
    Location: windsor, ontario, Canada
    Age: 46
    Posts: 5,309
    Rep Power: 5889
    heathershubby is a name known to all. (+5000) heathershubby is a name known to all. (+5000) heathershubby is a name known to all. (+5000) heathershubby is a name known to all. (+5000) heathershubby is a name known to all. (+5000) heathershubby is a name known to all. (+5000) heathershubby is a name known to all. (+5000) heathershubby is a name known to all. (+5000) heathershubby is a name known to all. (+5000) heathershubby is a name known to all. (+5000) heathershubby is a name known to all. (+5000)
    heathershubby is offline

    Thumbs up Looks like you put a lot of thought into your program

    Good luck sticking to it and reaching your goals You can do it man.
    Next stop 250 lbs both my weight and lost 😁

    Highest Weight 500lbs +
    Lowest Weight since joining 264lbs

    Current 264 lbs

    Time to get to my original dream goal
    Reply With Quote

  4. #4
    Registered User depo12's Avatar
    Join Date: Mar 2007
    Location: New Jersey, United States
    Posts: 977
    Rep Power: 163
    depo12 has no reputation, good or bad yet. (0) depo12 has no reputation, good or bad yet. (0) depo12 has no reputation, good or bad yet. (0) depo12 has no reputation, good or bad yet. (0) depo12 has no reputation, good or bad yet. (0) depo12 has no reputation, good or bad yet. (0) depo12 has no reputation, good or bad yet. (0) depo12 has no reputation, good or bad yet. (0) depo12 has no reputation, good or bad yet. (0) depo12 has no reputation, good or bad yet. (0) depo12 has no reputation, good or bad yet. (0)
    depo12 is offline
    Originally Posted by Yogurt View Post


    My goal is to go from approx 15%bf to 8% in a month.
    Damnnn lol...good luck with that!
    Reply With Quote

  5. #5
    Registered User mission551's Avatar
    Join Date: Mar 2007
    Location: Canada
    Posts: 78
    Rep Power: 159
    mission551 has no reputation, good or bad yet. (0) mission551 has no reputation, good or bad yet. (0) mission551 has no reputation, good or bad yet. (0) mission551 has no reputation, good or bad yet. (0) mission551 has no reputation, good or bad yet. (0) mission551 has no reputation, good or bad yet. (0) mission551 has no reputation, good or bad yet. (0) mission551 has no reputation, good or bad yet. (0) mission551 has no reputation, good or bad yet. (0) mission551 has no reputation, good or bad yet. (0) mission551 has no reputation, good or bad yet. (0)
    mission551 is offline
    Originally Posted by Yogurt View Post
    My goal is to go from approx 15%bf to 8% in a month.
    a 7% drop in bodyfat in one month? as long as u dont mind losing quite a bit of muscle. dropping 1 percent a week is usually a good number to go for and retain most if not all lean mass. other then that looking good and will try to keep up with the log
    Reply With Quote

  6. #6
    Don't let me down! Yogurt's Avatar
    Join Date: Jun 2004
    Location: Florida, United States
    Age: 32
    Posts: 3,943
    Rep Power: 928
    Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500)
    Yogurt is offline
    First day went good.

    Followed diet exactly. Did back today.

    Deadlifts: 135lb x 8, 185 x 6, 225 x 6, 225 x 6
    Cable lat pulldowns: 135 x 6, 135 x 6, 155 x 6
    Machine lat pulldown: ???
    Did pullback to the stomach on cable machine also.

    I feel like binging on some ice cream right now lol. mmm nope
    Reply With Quote

  7. #7
    Don't let me down! Yogurt's Avatar
    Join Date: Jun 2004
    Location: Florida, United States
    Age: 32
    Posts: 3,943
    Rep Power: 928
    Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500)
    Yogurt is offline
    Toda and yesterday was bad. I have had a lot of beer so my diet has been ruined. Though, I will start again this morning. Good luck to me!
    Reply With Quote

  8. #8
    Don't count me out yet! cawiau's Avatar
    Join Date: Oct 2005
    Location: New York, United States
    Age: 34
    Posts: 18,718
    Rep Power: 7698
    cawiau is a name known to all. (+5000) cawiau is a name known to all. (+5000) cawiau is a name known to all. (+5000) cawiau is a name known to all. (+5000) cawiau is a name known to all. (+5000) cawiau is a name known to all. (+5000) cawiau is a name known to all. (+5000) cawiau is a name known to all. (+5000) cawiau is a name known to all. (+5000) cawiau is a name known to all. (+5000) cawiau is a name known to all. (+5000)
    cawiau is offline
    Originally Posted by Yogurt View Post
    Toda and yesterday was bad. I have had a lot of beer so my diet has been ruined. Though, I will start again this morning. Good luck to me!
    Just put it behind you and keep on trucking forward.
    I will be keeping in eye on your thread.
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
    Reply With Quote

  9. #9
    Don't let me down! Yogurt's Avatar
    Join Date: Jun 2004
    Location: Florida, United States
    Age: 32
    Posts: 3,943
    Rep Power: 928
    Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500)
    Yogurt is offline
    Good news: I have been following my diet perfectly for hte past two days!

    I feel better, look better and my confidence has risen. I have also made an addition to my diet. I added some vasopro and caffeine. I will start out with 25mg vasopro and 200mg caffeince a day for bout 3 days then double it. I have been feeling tired lately and this is sure to help and with the fat loss. I promised myself to never cheat again for a whole month. I think there will be amazing results in 30 days with my ultra clean diet and good workout program.

    28 days left.
    Reply With Quote

  10. #10
    Don't let me down! Yogurt's Avatar
    Join Date: Jun 2004
    Location: Florida, United States
    Age: 32
    Posts: 3,943
    Rep Power: 928
    Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500)
    Yogurt is offline
    Today was good. I had to change my meal schedule because of school and work. So I had my post workout meal after lifting in between breakfast and lunch. I also skipped my second post workout meal. Otherwise, everything was perfect. I took two sets of 25mg vasopro and 200mg caffeine. I am feeling great. I don't really have the desire for junk food after two days. Withdrawl?

    27 days left.
    Reply With Quote

  11. #11
    Don't let me down! Yogurt's Avatar
    Join Date: Jun 2004
    Location: Florida, United States
    Age: 32
    Posts: 3,943
    Rep Power: 928
    Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500) Yogurt is a jewel in the rough. (+500)
    Yogurt is offline
    Feeling awesome! It has been four days perfectly on this diet and I am feeling and seeing the results. My stomach is tighter and I feel slightly leaner all around.

    I woke up this morning and ate breakfast (oats and whey). I took 50mg ephedrine and 400mg caffeine (I am going to spread those out more because of its half-life). I only did 25min cardio because that EC stack was too much for me. I lifted today also and ate all my meals correctly. It is so easy NOT to cheat because I am loving the results so much that I would never want to ruin them. Plus I just don't desire junk anymore. sweet!

    26 days left.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts