How much Zinc should I take if I want the 40% test boost

[Stoogey]

It's on ergo logs

http://www.ergo-log.com/zinctest.html

Says 3 mg/kg/day

So for me, that's 270 mg of zinc a day. Sounds like a little too much, no?

Zinc sulfate was used in the study. I can't get this, but I can get Zinc gluconate.

They're different kinds of Zinc, so I don't know if I should use the same dosage.


FYI, I searched the **** out of this. I couldn't find my answer, so be light on me, please.

[Stoogey]

bum[

[PieEyedPiper]

Might wanna start by being a mouse. I've not seen a legit human study showing anything of the sort for healthy trained individuals.

[MustangManGT]

Take as much as you want, but it won't result in a 40% increase in test, thats for sure.

[Stoogey]

Might wanna start by being a mouse. I've not seen a legit human study showing anything of the sort for healthy trained individuals.

They did this study with a group of Turkish Wrestlers....

Take as much as you want, but it won't result in a 40% increase in test, thats for sure.

Are you sure? I don't think taking these supplements can high jack your T levels, or else why would people buy steroids? I do believe that they might be understated as well. Sort of like black/white thinking we see a lot these days. It's either awesome or it sucks.