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  1. #31
    USAF doing the Deid.... phillepe's Avatar
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    dude, you stomach is much smaller than mine and I'm about 20lbs lighter than you! Thats great man. Sucks for me though. Good luck with your diet!
    Still ballin, a bullet got to get me
    Ain't never been a pussy cause the hood never let me
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  2. #32
    Registered User ctjacket's Avatar
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    Okay I weigh in tomorrow morning.

    Just got back from the mall and everyone around me was eating all those good smelling foods from the foodcourt. I didnt cheat once. Just sat there with my friends drinking my protein.

    Almost halfway done.
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  3. #33
    Registered User ctjacket's Avatar
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    Weighed in this morning at 223!


    Very very happy with the results so far. My shorts are fitting looser, and I am becoming more defined.

    So far I lost roughly 10 lbs! 2 weeks left!

    I started this whole thing out with the goal that I can get below 220. Now I think I am going to aim for 217.
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  4. #34
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    Originally Posted by ctjacket View Post
    Weighed in this morning at 223!


    Very very happy with the results so far. My shorts are fitting looser, and I am becoming more defined.

    So far I lost roughly 10 lbs! 2 weeks left!

    I started this whole thing out with the goal that I can get below 220. Now I think I am going to aim for 217.

    Good job bro, keep going you could get 217 easily. Just don't give up!
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  5. #35
    Registered User ctjacket's Avatar
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    Yea I think so.

    Im wondering if I should cut down on doing 30 min of cardio everyday?


    The one thing I notice more than anywhere else is definition in my arms. There was basically none before, now there is a lot. Ill get some pics of that when Im all done with this.
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  6. #36
    Registered User ctjacket's Avatar
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    Almost 1 week left.

    Weigh in again on Monday.

    Had my solid meal today, and also had to do my friday weights today since I was unable to yesterday.
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  7. #37
    Registered User ctjacket's Avatar
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    221 this morning!

    And bodyfat on the scale dropped a whole 1%! I know those aren't that accurate, but this is the first time that it has consistently read 1% lower. I think it may be more than that though.


    I figure I have lost more this following week, because I know for a fact I put more muscle on too because I have gone up in all of my weights. Still have a goal of 217 by next Monday. Ill be training very hard this next coming week.
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  8. #38
    Registered User ctjacket's Avatar
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    Okay almost done.

    These last few days are harder because I am now working/taking classes. I won't be able to lift tomorrow so Ill have to push that to Saturday. Also, I wasn't able to have a shake every 3 hours today, and probably tomorrow. Every 5 hours. But as long as Im getting them I think Im okay.

    Down the final stretch here!
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  9. #39
    Registered User ctjacket's Avatar
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    One more full day left!

    Then its the transition.


    Ill post up results and pics on monday.
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