ctjacket's VDiet log :)

[phillepe]

dude, you stomach is much smaller than mine and I'm about 20lbs lighter than you! Thats great man. Sucks for me though. Good luck with your diet!

[ctjacket]

Okay I weigh in tomorrow morning.

Just got back from the mall and everyone around me was eating all those good smelling foods from the foodcourt. I didnt cheat once. Just sat there with my friends drinking my protein.

Almost halfway done.

[ctjacket]

Weighed in this morning at 223!


Very very happy with the results so far. My shorts are fitting looser, and I am becoming more defined.

So far I lost roughly 10 lbs! 2 weeks left!

I started this whole thing out with the goal that I can get below 220. Now I think I am going to aim for 217.

[Ronto]

Weighed in this morning at 223!


Very very happy with the results so far. My shorts are fitting looser, and I am becoming more defined.

So far I lost roughly 10 lbs! 2 weeks left!

I started this whole thing out with the goal that I can get below 220. Now I think I am going to aim for 217.

Good job bro, keep going you could get 217 easily. Just don't give up!

[ctjacket]

Yea I think so.

Im wondering if I should cut down on doing 30 min of cardio everyday?


The one thing I notice more than anywhere else is definition in my arms. There was basically none before, now there is a lot. Ill get some pics of that when Im all done with this.

[ctjacket]

Almost 1 week left.

Weigh in again on Monday.

Had my solid meal today, and also had to do my friday weights today since I was unable to yesterday.

[ctjacket]

221 this morning!

And bodyfat on the scale dropped a whole 1%! I know those aren't that accurate, but this is the first time that it has consistently read 1% lower. I think it may be more than that though.


I figure I have lost more this following week, because I know for a fact I put more muscle on too because I have gone up in all of my weights. Still have a goal of 217 by next Monday. Ill be training very hard this next coming week.

[ctjacket]

Okay almost done.

These last few days are harder because I am now working/taking classes. I won't be able to lift tomorrow so Ill have to push that to Saturday. Also, I wasn't able to have a shake every 3 hours today, and probably tomorrow. Every 5 hours. But as long as Im getting them I think Im okay.

Down the final stretch here!

[ctjacket]

One more full day left!

Then its the transition.


Ill post up results and pics on monday.