Hey All, Monday I will start a 4 week velocity diet. Hopefully I will last the full 4 weeks.
Everyday I will log on and say what I did (exercise wise) and drinked (nutrition wise) same goes for the supplements that I will be taking.
To get me ready for it I started today with only eating one solid meal.
Tomorow will do the same since I can't avoid eating mother's day dinner with my mother (punishable by death ).
Also will post pictures and weight tomorow.
Will do so weekly as a comparison.
Have no set goals for this experiment, actually I have one, sticking to it.
Thanks
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Thread: Velocity Diet Log
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05-11-2007, 04:52 PM #1
- Join Date: Oct 2005
- Location: New York, United States
- Age: 38
- Posts: 18,712
- Rep Power: 7905
Velocity Diet Log
My journal:
http://forum.bodybuilding.com/showthread.php?t=112815821
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05-11-2007, 05:15 PM #2
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05-11-2007, 05:28 PM #3
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05-11-2007, 05:46 PM #4
Good luck on the diet and in Vegas!!!
Religion has certain ideas at the heart of which we call sacred. Meaning, Here is an idea that you?re not allowed to say anything bad about; you're just not. Why not? because you're not!? If somebody votes for a party you don't agree with, you're free to argue about it as much as you like; everybody will have an argument but nobody feels aggrieved by it. But on the other hand if somebody says 'I must not move a light switch on a Saturday', you say, 'I respect that'.
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05-11-2007, 09:52 PM #5
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05-12-2007, 11:23 AM #6
- Join Date: Aug 2006
- Location: windsor, ontario, Canada
- Age: 50
- Posts: 5,305
- Rep Power: 5939
Hey cai you are the man
GOing to vegas is a brave thing in and of itself lol all them smorgasboards
Good luck and I can't wait to see how the diet works out for you. WHen you do it could you log a complete menu for a day or 2 I would really like to see what the diet actually looks like. ALright good luck budNext stop 250 lbs both my weight and lost 😁
Highest Weight 500lbs +
Lowest Weight since joining 264lbs
Current 264 lbs
Time to get to my original dream goal
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05-12-2007, 12:06 PM #7
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05-12-2007, 12:37 PM #8
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05-13-2007, 10:25 PM #9
- Join Date: Oct 2005
- Location: New York, United States
- Age: 38
- Posts: 18,712
- Rep Power: 7905
Nutrition for the next 30 days!!!
Ok, here is going to be my nutrition for the next 30 days:
I will have 6 servings of protein a day and hopefully will not feel hunder
Protein (260*6) 1,560 calories
Flax Seed (190* 3 ) 570 calories (Will have it in only 3 servings
Fish Oil (10*20) 200 calories
** And also 4 capsules of Mens Mulltivatimin a day
Total calories should be 2330 daily.My journal:
http://forum.bodybuilding.com/showthread.php?t=112815821
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05-14-2007, 07:35 AM #10
- Join Date: Oct 2005
- Location: New York, United States
- Age: 38
- Posts: 18,712
- Rep Power: 7905
Here goes the beigning pictures!!!
You can see them under my progress pictures http://bodyspace.bodybuilding.com/ca...n=progresspics or I will just post them here.
Measurements :
Chest : 47'
Abdomen : 47.5'
Weight : 304 lbs
My journal:
http://forum.bodybuilding.com/showthread.php?t=112815821
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05-14-2007, 08:40 AM #11
- Join Date: Aug 2006
- Location: Fayetteville, Arkansas, United States
- Age: 38
- Posts: 3,907
- Rep Power: 1797
If you can keep your sanity on V-Diet for 30 days the amount of weight you will drop will be nuts man. Its a hard diet to do but the rewards are awesome.
I am not afraid... I was born to do this!
Pain is weakness leaving the body.
Pain is temporary, failure lasts forever
Tranformation of The Week
http://www.bodybuilding.com/fun/transm94.htm
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05-14-2007, 10:11 AM #12
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05-14-2007, 10:54 AM #13
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05-14-2007, 11:14 AM #14
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05-14-2007, 11:40 AM #15
- Join Date: Aug 2006
- Location: Fayetteville, Arkansas, United States
- Age: 38
- Posts: 3,907
- Rep Power: 1797
It wouldnt surprise me at all if you drop close to 30lbs in a month on the V-diet I know I lost right at 10lbs in a week on it before so it definitely melts the weight right off.
I am not afraid... I was born to do this!
Pain is weakness leaving the body.
Pain is temporary, failure lasts forever
Tranformation of The Week
http://www.bodybuilding.com/fun/transm94.htm
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05-14-2007, 01:04 PM #16
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05-14-2007, 01:07 PM #17
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05-14-2007, 01:13 PM #18
- Join Date: Oct 2005
- Location: New York, United States
- Age: 38
- Posts: 18,712
- Rep Power: 7905
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05-14-2007, 01:14 PM #19
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05-14-2007, 01:30 PM #20
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05-14-2007, 02:09 PM #21
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05-14-2007, 02:24 PM #22
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05-14-2007, 02:44 PM #23
- Join Date: Oct 2005
- Location: New York, United States
- Age: 38
- Posts: 18,712
- Rep Power: 7905
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05-14-2007, 05:57 PM #24
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05-14-2007, 06:48 PM #25
- Join Date: Aug 2006
- Location: windsor, ontario, Canada
- Age: 50
- Posts: 5,305
- Rep Power: 5939
GO Cai go
man I still think this is some crazy stuff but I hope it works well for you and you don't go crazy on it. If you don't I to think you will lose btween 25 and 30 lbs. Good Luck Bro
Next stop 250 lbs both my weight and lost 😁
Highest Weight 500lbs +
Lowest Weight since joining 264lbs
Current 264 lbs
Time to get to my original dream goal
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05-14-2007, 07:11 PM #26
- Join Date: Oct 2005
- Location: New York, United States
- Age: 38
- Posts: 18,712
- Rep Power: 7905
May 14 Workout
Squat 225*9 245*8 225*7 225*7
Wide-Grip Front Pulldowns 130* 10 150*8 130*10
Close-Grip front Pulldown 130*8 103*8
Kneeling Leg Curls 50*12 50*12
Dumbell Bench Press 45*10 45*8
Seated Dunmbell Press 35*8 35*8
Cable Crunches 3 setsMy journal:
http://forum.bodybuilding.com/showthread.php?t=112815821
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05-14-2007, 07:17 PM #27
- Join Date: Oct 2005
- Location: New York, United States
- Age: 38
- Posts: 18,712
- Rep Power: 7905
Variation!!
Ok, I am way to full to have 2 more protein shake before I go to bed so I am only going to have one more. But that last one I am going to mixed it with milk. Change the taste a little so I could stomach it
Also, should add that I slightly cheated. Took a few bites of a food my mom was cooking when I walked in my house. She wanted me to let her know how it tasted.
Besides that it was a good first day!!!My journal:
http://forum.bodybuilding.com/showthread.php?t=112815821
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05-14-2007, 07:26 PM #28
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05-15-2007, 09:05 AM #29
- Join Date: Oct 2005
- Location: New York, United States
- Age: 38
- Posts: 18,712
- Rep Power: 7905
Day 2
Day 1 is over and I believe that was the hardest day. i cheated yesterday and I will consider that my cheat for the week.
Wook up and I am 1 lb lighter from yesterday. So 303.
1 shake down with my daily cup of coffe. 5-6 more to go.
Also going to a spinning class later on.My journal:
http://forum.bodybuilding.com/showthread.php?t=112815821
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05-15-2007, 11:52 AM #30MSc Forensic Mental Health Candidate
MA Social Work (2008)
MSc. Forensic Psychology (2006)
BSc. (Hons) Psychology (2004)
Currently 11.3% Bodyfat 5 point test 31/08/2007
"the key to immortality is first living a life worth remembering" Brandon Lee
www.manutd.com
United is Life, the rest are mere details.
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