Velocity Diet Log

**Dominikm** · 05-19-2007, 05:36 PM

Looking good mate...

Out of curiosity how are the bowel movements? Of course in the first few days you still go while ehat ever is in there gets out baut you have been on it for a little bit now, do you just have do go drop it off once every few days or what?

**cawiau** · 05-19-2007, 07:51 PM

Originally Posted by Dominikm

Looking good mate...

Out of curiosity how are the bowel movements? Of course in the first few days you still go while ehat ever is in there gets out baut you have been on it for a little bit now, do you just have do go drop it off once every few days or what?

So far I have been going regularly.
No changes...but will let you know if it happens.

**ctjacket** · 05-19-2007, 09:29 PM

Originally Posted by Dominikm

Looking good mate...

Out of curiosity how are the bowel movements? Of course in the first few days you still go while ehat ever is in there gets out baut you have been on it for a little bit now, do you just have do go drop it off once every few days or what?

Ive been no different since Ive started. Except theres less to move lol.

And Im only takin either 1 serving of flax a day, and 3ish on the days Im not lifting.

**lespaulsarecool** · 05-20-2007, 05:49 PM

Originally Posted by ctjacket

Ive been no different since Ive started. Except theres less to move lol.

And Im only takin either 1 serving of flax a day, and 3ish on the days Im not lifting.

cant help thinking your hijacking someone elses thread man!

**cawiau** · 05-21-2007, 05:38 AM

Originally Posted by lespaulsarecool

cant help thinking your hijacking someone elses thread man!

It is not a problem bro!!!

**cawiau** · 05-21-2007, 05:42 AM

Ok, today I am back at it. That is after drinkling myself silly all weekend in Vegas.

Let's just say this morning I was more than thrilled to see that I was "302 lbs"

Some of you might realised that is the same weight but for me it was a relief. With the way I was drinking, I thought I would have gain a ton. But I guessed the shake helped.

So I maintain my weight even after not working out for 4 days. YAHOO!!!
I am happy.

**cawiau** · 05-21-2007, 05:53 AM

Cardio

Machine : Elliptical
Time : 30 minutes
Distance : 2.17 miles

**cawiau** · 05-21-2007, 05:58 AM

Took some pictures this morning after weighting in.
Forgot to upload them since I was running to the gym.

Will upload them once I get home later tonight.

Take care all.

**ctjacket** · 05-21-2007, 06:55 AM

Originally Posted by cawiau

Ok, today I am back at it. That is after drinkling myself silly all weekend in Vegas.

Let's just say this morning I was more than thrilled to see that I was "302 lbs"

Some of you might realised that is the same weight but for me it was a relief. With the way I was drinking, I thought I would have gain a ton. But I guessed the shake helped.

So I maintain my weight even after not working out for 4 days. YAHOO!!!
I am happy.

Haha thats always good.

You are probably going to lose a nice bit of weight this week coming up. Keep working!

**lespaulsarecool** · 05-21-2007, 08:27 AM

Originally Posted by cawiau

It is not a problem bro!!!

no worries! Just concentrate on your progress post nevada, time to be a tad selfish,

Apologies to ctjacket

**cawiau** · 05-21-2007, 08:35 AM

Originally Posted by ctjacket

Haha thats always good.
You are probably going to lose a nice bit of weight this week coming up. Keep working!

Hey, I have my fingers crossed!!!

**cawiau** · 05-21-2007, 08:37 AM

Originally Posted by lespaulsarecool

no worries! Just concentrate on your progress post nevada, time to be a tad selfish,

Yep, that is what I intend to do.
Also, going up a few notches in the cardio/excercise department and see how it goes.

**cawiau** · 05-21-2007, 06:11 PM

Weight Lifting
Barbell Bench Press 115*10 115*8 135*6 135*4
Incline Barbell Press 115*6 115*5 105 *7 105*5
Incline Dumbell Press 40*5 35*6 35*6
Flat Bench Dumbell Flyes 35*5 25*6 25*7

Post-Workout Cardio
Machine : Stairmaster
Time : 12 minutes
Comment : Those 12 minutes were a killer. Going for 20 next time.

**PaLftr** · 05-21-2007, 06:29 PM

I just did the V diet for Saturday and Sunday and lost 2.8lbs, and not just water cause I've been dieting since January '06. lol

I can't wait to see your results man.

**cawiau** · 05-21-2007, 07:13 PM

Originally Posted by PaLftr

I just did the V diet for Saturday and Sunday and lost 2.8lbs, and not just water cause I've been dieting since January '06. lol

I can't wait to see your results man.

Thanks. I can't wait either.

**cawiau** · 05-22-2007, 02:09 PM

Weightlifting

Squats 155*16 205*13 255*8 255*7 315*5
Deadlifts 135*8 135*10 155*8 155*6
Seated Leg Curls 110*10 130*10 150*8
Dumbell Lunges 40*10 40*10

**heathershubby** · 05-22-2007, 02:55 PM

how is your energy when working out bro still good????

and when are you wieghing in at the end of the 28 days or weekly. I am pumped for ya bro I hope this works out really well for ya.

**cawiau** · 05-22-2007, 03:33 PM

Originally Posted by heathershubby

how is your energy when working out bro still good????

Still good.

and when are you wieghing in at the end of the 28 days or weekly. I am pumped for ya bro I hope this works out really well for ya.

I weight in daily but will post my weekly post, same for the pictures.
So far so good.
I am pumped also and it is good to have you on my side.
Thanks for the support.

**heathershubby** · 05-22-2007, 03:59 PM

Originally Posted by cawiau

Still good.

Thats fricken awsome

I weight in daily but will post my weekly post, same for the pictures.
So far so good.
I am pumped also and it is good to have you on my side.
Thanks for the support.

and the feeling is very mutual my bro

**cawiau** · 05-22-2007, 04:02 PM

Originally Posted by heathershubby

and the feeling is very mutual my bro

**cawiau** · 05-22-2007, 07:13 PM

Cardio

Stairmaster
Time : 8 minutes
Level : 3

Elliptical
Time : 30 minutes
Distance : 2.22 miles

Comments: I seriously enjoyed my cardio tonight. Will try to keep all my future cardio workouts like that.

**cawiau** · 05-22-2007, 07:27 PM

I replaced one of my shakes by a meal today. Seemed that I underpacked my shakes so was short one.
So replaced it with chicken breast and brown rice.
That is it for today.

**cawiau** · 05-23-2007, 03:43 AM

Ok, I thought for a while that I would be stuck at 302 lbs but it seems it would not be the case.

I weight in today at 301 lbs
Not incredible, but I will take it.

**cawiau** · 05-23-2007, 06:15 AM

Cardio

Elliptical
Time : 30 minutes
Level : 3
Distance : 2.45 miles

Comments : This was a really good cardio. I was pumped the whole time, my energy level was high and wanted to keep going even after the 30 minutes was up. Too bad had to come to work

**heathershubby** · 05-23-2007, 07:02 PM

Originally Posted by cawiau

Ok, I thought for a while that I would be stuck at 302 lbs but it seems it would not be the case.

I weight in today at 301 lbs
Not incredible, but I will take it.

give it a week you will see some results just stick it out bro you got this.

**Dominikm** · 05-24-2007, 05:38 AM

Originally Posted by cawiau

Ok, I thought for a while that I would be stuck at 302 lbs but it seems it would not be the case.

I weight in today at 301 lbs
Not incredible, but I will take it.

But its 1lb in 2 days...

Imagine where you are going to be at on day 28...

Can't wait to see the results, I am going to do a V diet in about 1 month to 6 weeks when I've done over 25kgs weight loss myself to finish it off and change my tastebuds for the better to get ride of fast food cravings...

**cawiau** · 05-24-2007, 08:38 AM

Weight Lifting

Wide Grip Front Fulldowns 100*15 120*10 120*10 130*8 150*6
Seated Cable Rows 150*10 150*10 170*10 200*8
Bent-Over Barbell Rows 95*10 115*8 115*8 135*6
One- Arm Dumbell Bent-Over Rows 45*10 45*10 50*6 70*6

Cardio

Stairmaster

Time :5 minutes
Resistance : 5

Comments : Only did 5 minutes cardio because the gym was closing. Really mad at myself

**cawiau** · 05-24-2007, 10:26 AM

Originally Posted by heathershubby

give it a week you will see some results just stick it out bro you got this.

thanks bro, I inted to.

Also have to add that I replaced one of my shakes by a meal daily.
Usually a salad at luch time at work.

**cawiau** · 05-24-2007, 10:27 AM

Originally Posted by Dominikm

But its 1lb in 2 days...

Imagine where you are going to be at on day 28...

Can't wait to see the results, I am going to do a V diet in about 1 month to 6 weeks when I've done over 25kgs weight loss myself to finish it off and change my tastebuds for the better to get ride of fast food cravings...

I am hopping for 12-15 lbs.
I believe I would be happy with that.
My goal is to reach 250-245 by september and 215 by December.

**cawiau** · 05-24-2007, 10:28 AM

Fell asleep last night and forgot to turn on my alarm.
So I overslept and was 1 hour late for work.
So no morning cardio today

, will try to catch up later.

Thread: Velocity Diet Log

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5/21/07 Morning Workout

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May 21, Afternoon Workout

May 22 Workout

NIce workout

May 22nd Afternoon Workout

Note: Shake replacement

March 23 Weight In

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