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  1. #91
    RUAware.com ChiefGuy's Avatar
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    Velocity Diet

    I made it 3 full weeks only cheating by eating a pickle here or there. 4th week and on now I'm at half shakes and half meals and started the EC stack to get sub 200lbs.

    In the last four weeks all of my lifts have increased and I've lost 21 pounds without doing any cardio. I didn't even think that was possible, boy do I look better and feel great. Good luck with the diet, the struggle is worth it.
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  2. #92
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by wc632 View Post
    I made it 3 full weeks only cheating by eating a pickle here or there. 4th week and on now I'm at half shakes and half meals and started the EC stack to get sub 200lbs.

    In the last four weeks all of my lifts have increased and I've lost 21 pounds without doing any cardio. I didn't even think that was possible, boy do I look better and feel great. Good luck with the diet, the struggle is worth it.
    I am happy for you bro.
    I am trying my best to hang in there. Depends on the day I will have a meal instead of a protein shake.
    So for is working great. Taking it slow.
    Thanks
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  3. #93
    Don't count me out yet! cawiau's Avatar
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    Off day Yesterday and major cheat

    Ok, Yesterday I got home and fell asleep. So I will take it as my off day. My upper body is killing me , guess that is supposed to be a good thing.

    Now the bad thing. I woke up around 2 in the morning and had a major cheat. I mean I waws just craving for food and let my hunger get the best of me. Had a bowl, a huge bowl, of rice and chicken. Not good.

    Hopefully I will work it off at the gym this afternoon. Overslept again this morning so no cardio so for that intend to up my cardio from the regular 30 minutes to 45 minutes. Will see how it goes.

    So that is about it for today.
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  4. #94
    Banned TheKansan's Avatar
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    Don't worry about the major cheat, it won't kill you. Keep up the hard work and you will be fine.
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  5. #95
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by TheKansan View Post
    Don't worry about the major cheat, it won't kill you. Keep up the hard work and you will be fine.
    Thanks, Intend to do so.
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  6. #96
    British Bulldog lespaulsarecool's Avatar
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    Originally Posted by cawiau View Post
    Thanks, Intend to do so.
    man, you lost four pounds in a week, everything will be fine, just get back on the wagon as soon as you have picked yourself up from the fall! Besides, chicken and rice? I had a 12 inch pizza last night after watching the england albania game!
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  7. #97
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by lespaulsarecool View Post
    man, you lost four pounds in a week, everything will be fine, just get back on the wagon as soon as you have picked yourself up from the fall! Besides, chicken and rice? I had a 12 inch pizza last night after watching the england albania game!
    Thanks. I intend to do just that.
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  8. #98
    Don't count me out yet! cawiau's Avatar
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    All sleep, no work!

    All I did this whole weekend was sleep. I think I only ate like 3 to 5 meals between Friday and Sunday afternoon in between sleep.
    I guess the hectic week finally catched up with me and my body couldn't take it any more so just shut down.
    I will try to get some cardio in later in this afternoon at least.
    ----------------------->
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  9. #99
    Choose The Right ScottC's Avatar
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    Originally Posted by cawiau View Post
    All I did this whole weekend was sleep. I think I only ate like 3 to 5 meals between Friday and Sunday afternoon in between sleep.
    I guess the hectic week finally catched up with me and my body couldn't take it any more so just shut down.
    I will try to get some cardio in later in this afternoon at least.
    ----------------------->
    Man...I wish I could get some rest.

    When your body says it's time to rest, it's time to rest cawiau! Enjoy your cardio.
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  10. #100
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by ScottC View Post
    Man...I wish I could get some rest.

    When your body says it's time to rest, it's time to rest cawiau! Enjoy your cardio.
    Hey, you should get some rest.

    My body needed the rest and I don't regret it.
    Just need to get off my lazy behind and get to the gym
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  11. #101
    Don't count me out yet! cawiau's Avatar
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    Not sure how much weight I loss for today since my little brother and sister broke my scale once again. Long story.

    For now on I am going to be updating my blog and other journal daily:
    http://forum.bodybuilding.com/showthread.php?t=2648381

    I am going to be twinking my velocity diet a little, just won't be as strict since the upcoming weeks are going to be hectic at work (getting ready for second quarter auditing)

    So if you still want to keep up with my progress check my blog or journal.

    Take care guys
    cawiau
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  12. #102
    Registered User heathershubby's Avatar
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    Thumbs up MaN YOU KNOW i AM THERE

    CAI MAN YOU KNOW I am there bro.
    Next stop 250 lbs both my weight and lost 😁

    Highest Weight 500lbs +
    Lowest Weight since joining 264lbs

    Current 264 lbs

    Time to get to my original dream goal
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  13. #103
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by heathershubby View Post
    CAI MAN YOU KNOW I am there bro.
    Thanks my brother from another mother...
    I appreciate the support.
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  14. #104
    Registered User Ronto's Avatar
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    Goodluck with the diet, but bro, quit lettin yourself slack off. I know stuff gets rough when work get's busy, ect, but you gotta stick with it. You got about 3 months and a few days to hit your first goal... Gotta get serious, no more slacking off. I'm saying this to motivate you, and not be an ass, I just wanna see you meet your goals.
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  15. #105
    British Bulldog lespaulsarecool's Avatar
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    Originally Posted by Ronto View Post
    Goodluck with the diet, but bro, quit lettin yourself slack off. I know stuff gets rough when work get's busy, ect, but you gotta stick with it. You got about 3 months and a few days to hit your first goal... Gotta get serious, no more slacking off. I'm saying this to motivate you, and not be an ass, I just wanna see you meet your goals.
    the man has a point how much do you WANT this?
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  16. #106
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by Ronto View Post
    You got about 3 months and a few days to hit your first goal... Gotta get serious, no more slacking off. I'm saying this to motivate you, and not be an ass, I just wanna see you meet your goals.
    I appreciate bro and I intend to reach my goal.
    Follow my journal and you shall see.
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  17. #107
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by lespaulsarecool View Post
    the man has a point how much do you WANT this?
    Bad enough to do cardio twice a day.
    I HATE CARDIO.
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  18. #108
    Registered User Ronto's Avatar
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    You got 13 weeks, and 4 days to loss 66 pounds... just keep pushing, stop slacking, and see what happens. I know you say you want it bad, but that means sticking to diets and stuff like that too, not just doing cardio 2x a day bro. I am going to watch you journal, and am looking forward to you reaching your goals, but you gotta get cracking bud.
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  19. #109
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by Ronto View Post
    You got 13 weeks, and 4 days to loss 66 pounds... just keep pushing, stop slacking, and see what happens. I know you say you want it bad, but that means sticking to diets and stuff like that too, not just doing cardio 2x a day bro. I am going to watch you journal, and am looking forward to you reaching your goals, but you gotta get cracking bud.
    Damn!!!
    Now I have more fire up my ass to make this happen.
    By the way I am not going for 66 lbs..
    Like it says in my sig, I am going for 255, so about 45 lbs
    Than I want to go to 215 by December.


    We will see how it goes.
    Last edited by cawiau; 05-30-2007 at 05:19 AM.
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  20. #110
    Don't count me out yet! cawiau's Avatar
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    Ok everyone ,

    Please make sure to follow my other thread :
    http://forum.bodybuilding.com/showthread.php?t=2648381

    Thanks for all the support and ball-crashing comments comments.
    That is what I need.
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  21. #111
    Registered User LisaRobert's Avatar
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    Thanks for all the support.

    Will try my best to hang in there for the next 27 1/2 days.
    3 shakes down and many more to go
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