I made it 3 full weeks only cheating by eating a pickle here or there. 4th week and on now I'm at half shakes and half meals and started the EC stack to get sub 200lbs.
In the last four weeks all of my lifts have increased and I've lost 21 pounds without doing any cardio. I didn't even think that was possible, boy do I look better and feel great. Good luck with the diet, the struggle is worth it.
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Thread: Velocity Diet Log
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05-24-2007, 11:57 AM #91
- Join Date: May 2007
- Location: Philadelphia, Pennsylvania, United States
- Posts: 3,790
- Rep Power: 1066
Velocity Diet
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05-24-2007, 01:05 PM #92
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05-25-2007, 08:04 AM #93
- Join Date: Oct 2005
- Location: New York, United States
- Age: 39
- Posts: 18,712
- Rep Power: 7906
Off day Yesterday and major cheat
Ok, Yesterday I got home and fell asleep. So I will take it as my off day. My upper body is killing me , guess that is supposed to be a good thing.
Now the bad thing. I woke up around 2 in the morning and had a major cheat. I mean I waws just craving for food and let my hunger get the best of me. Had a bowl, a huge bowl, of rice and chicken. Not good.
Hopefully I will work it off at the gym this afternoon. Overslept again this morning so no cardio so for that intend to up my cardio from the regular 30 minutes to 45 minutes. Will see how it goes.
So that is about it for today.My journal:
http://forum.bodybuilding.com/showthread.php?t=112815821
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05-25-2007, 02:25 PM #94
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05-26-2007, 02:08 PM #95
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05-26-2007, 02:33 PM #96MSc Forensic Mental Health Candidate
MA Social Work (2008)
MSc. Forensic Psychology (2006)
BSc. (Hons) Psychology (2004)
Currently 11.3% Bodyfat 5 point test 31/08/2007
"the key to immortality is first living a life worth remembering" Brandon Lee
www.manutd.com
United is Life, the rest are mere details.
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05-26-2007, 06:11 PM #97
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05-27-2007, 03:47 PM #98
- Join Date: Oct 2005
- Location: New York, United States
- Age: 39
- Posts: 18,712
- Rep Power: 7906
All sleep, no work!
All I did this whole weekend was sleep. I think I only ate like 3 to 5 meals between Friday and Sunday afternoon in between sleep.
I guess the hectic week finally catched up with me and my body couldn't take it any more so just shut down.
I will try to get some cardio in later in this afternoon at least.
----------------------->My journal:
http://forum.bodybuilding.com/showthread.php?t=112815821
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05-27-2007, 05:13 PM #99
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05-27-2007, 05:49 PM #100
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05-28-2007, 10:53 PM #101
- Join Date: Oct 2005
- Location: New York, United States
- Age: 39
- Posts: 18,712
- Rep Power: 7906
Not sure how much weight I loss for today since my little brother and sister broke my scale once again. Long story.
For now on I am going to be updating my blog and other journal daily:
http://forum.bodybuilding.com/showthread.php?t=2648381
I am going to be twinking my velocity diet a little, just won't be as strict since the upcoming weeks are going to be hectic at work (getting ready for second quarter auditing)
So if you still want to keep up with my progress check my blog or journal.
Take care guys
cawiauMy journal:
http://forum.bodybuilding.com/showthread.php?t=112815821
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05-29-2007, 12:40 AM #102
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05-29-2007, 12:45 AM #103
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05-29-2007, 10:59 AM #104
Goodluck with the diet, but bro, quit lettin yourself slack off. I know stuff gets rough when work get's busy, ect, but you gotta stick with it. You got about 3 months and a few days to hit your first goal... Gotta get serious, no more slacking off. I'm saying this to motivate you, and not be an ass, I just wanna see you meet your goals.
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05-29-2007, 11:03 AM #105MSc Forensic Mental Health Candidate
MA Social Work (2008)
MSc. Forensic Psychology (2006)
BSc. (Hons) Psychology (2004)
Currently 11.3% Bodyfat 5 point test 31/08/2007
"the key to immortality is first living a life worth remembering" Brandon Lee
www.manutd.com
United is Life, the rest are mere details.
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05-29-2007, 11:48 AM #106
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05-29-2007, 11:58 AM #107
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05-29-2007, 04:09 PM #108
You got 13 weeks, and 4 days to loss 66 pounds... just keep pushing, stop slacking, and see what happens. I know you say you want it bad, but that means sticking to diets and stuff like that too, not just doing cardio 2x a day bro. I am going to watch you journal, and am looking forward to you reaching your goals, but you gotta get cracking bud.
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05-29-2007, 09:55 PM #109
- Join Date: Oct 2005
- Location: New York, United States
- Age: 39
- Posts: 18,712
- Rep Power: 7906
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05-30-2007, 05:25 AM #110
- Join Date: Oct 2005
- Location: New York, United States
- Age: 39
- Posts: 18,712
- Rep Power: 7906
Ok everyone ,
Please make sure to follow my other thread :
http://forum.bodybuilding.com/showthread.php?t=2648381
Thanks for all the support and ball-crashing comments comments.
That is what I need.My journal:
http://forum.bodybuilding.com/showthread.php?t=112815821
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11-28-2021, 09:51 AM #111
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