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  1. #61
    Soon to be mean n lean! Dominikm's Avatar
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    Looking good mate...

    Out of curiosity how are the bowel movements? Of course in the first few days you still go while ehat ever is in there gets out baut you have been on it for a little bit now, do you just have do go drop it off once every few days or what?
    http://forum.bodybuilding.com/showthread.php?t=120534891 - May 1st Challenge. (Prize!) Thread

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  2. #62
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by Dominikm View Post
    Looking good mate...

    Out of curiosity how are the bowel movements? Of course in the first few days you still go while ehat ever is in there gets out baut you have been on it for a little bit now, do you just have do go drop it off once every few days or what?
    So far I have been going regularly.
    No changes...but will let you know if it happens.
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  3. #63
    Registered User ctjacket's Avatar
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    Originally Posted by Dominikm View Post
    Looking good mate...

    Out of curiosity how are the bowel movements? Of course in the first few days you still go while ehat ever is in there gets out baut you have been on it for a little bit now, do you just have do go drop it off once every few days or what?

    Ive been no different since Ive started. Except theres less to move lol.


    And Im only takin either 1 serving of flax a day, and 3ish on the days Im not lifting.
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  4. #64
    British Bulldog lespaulsarecool's Avatar
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    Originally Posted by ctjacket View Post
    Ive been no different since Ive started. Except theres less to move lol.


    And Im only takin either 1 serving of flax a day, and 3ish on the days Im not lifting.
    cant help thinking your hijacking someone elses thread man!
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  5. #65
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by lespaulsarecool View Post
    cant help thinking your hijacking someone elses thread man!
    It is not a problem bro!!!
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  6. #66
    Don't count me out yet! cawiau's Avatar
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    I am back!!

    Ok, today I am back at it. That is after drinkling myself silly all weekend in Vegas.

    Let's just say this morning I was more than thrilled to see that I was "302 lbs" Some of you might realised that is the same weight but for me it was a relief. With the way I was drinking, I thought I would have gain a ton. But I guessed the shake helped.

    So I maintain my weight even after not working out for 4 days. YAHOO!!!
    I am happy.
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  7. #67
    Don't count me out yet! cawiau's Avatar
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    5/21/07 Morning Workout

    Cardio

    Machine : Elliptical
    Time : 30 minutes
    Distance : 2.17 miles
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  8. #68
    Don't count me out yet! cawiau's Avatar
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    Update Progess Pictures

    Took some pictures this morning after weighting in.
    Forgot to upload them since I was running to the gym.

    Will upload them once I get home later tonight.

    Take care all.
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  9. #69
    Registered User ctjacket's Avatar
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    Originally Posted by cawiau View Post
    Ok, today I am back at it. That is after drinkling myself silly all weekend in Vegas.

    Let's just say this morning I was more than thrilled to see that I was "302 lbs" Some of you might realised that is the same weight but for me it was a relief. With the way I was drinking, I thought I would have gain a ton. But I guessed the shake helped.

    So I maintain my weight even after not working out for 4 days. YAHOO!!!
    I am happy.

    Haha thats always good.


    You are probably going to lose a nice bit of weight this week coming up. Keep working!
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  10. #70
    British Bulldog lespaulsarecool's Avatar
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    Originally Posted by cawiau View Post
    It is not a problem bro!!!
    no worries! Just concentrate on your progress post nevada, time to be a tad selfish,

    Apologies to ctjacket
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  11. #71
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by ctjacket View Post
    Haha thats always good.
    You are probably going to lose a nice bit of weight this week coming up. Keep working!
    Hey, I have my fingers crossed!!!
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  12. #72
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by lespaulsarecool View Post
    no worries! Just concentrate on your progress post nevada, time to be a tad selfish,
    Yep, that is what I intend to do.
    Also, going up a few notches in the cardio/excercise department and see how it goes.
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  13. #73
    Don't count me out yet! cawiau's Avatar
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    May 21, Afternoon Workout

    Weight Lifting
    Barbell Bench Press 115*10 115*8 135*6 135*4
    Incline Barbell Press 115*6 115*5 105 *7 105*5
    Incline Dumbell Press 40*5 35*6 35*6
    Flat Bench Dumbell Flyes 35*5 25*6 25*7

    Post-Workout Cardio
    Machine : Stairmaster
    Time : 12 minutes
    Comment : Those 12 minutes were a killer. Going for 20 next time.
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  14. #74
    Transformation-Domination PaLftr's Avatar
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    I just did the V diet for Saturday and Sunday and lost 2.8lbs, and not just water cause I've been dieting since January '06. lol


    I can't wait to see your results man.
    I
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  15. #75
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by PaLftr View Post
    I just did the V diet for Saturday and Sunday and lost 2.8lbs, and not just water cause I've been dieting since January '06. lol


    I can't wait to see your results man.

    Thanks. I can't wait either.
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  16. #76
    Don't count me out yet! cawiau's Avatar
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    May 22 Workout

    Weightlifting

    Squats 155*16 205*13 255*8 255*7 315*5
    Deadlifts 135*8 135*10 155*8 155*6
    Seated Leg Curls 110*10 130*10 150*8
    Dumbell Lunges 40*10 40*10
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  17. #77
    Registered User heathershubby's Avatar
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    Smile NIce workout

    how is your energy when working out bro still good????

    and when are you wieghing in at the end of the 28 days or weekly. I am pumped for ya bro I hope this works out really well for ya.
    Next stop 250 lbs both my weight and lost 😁

    Highest Weight 500lbs +
    Lowest Weight since joining 264lbs

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    Time to get to my original dream goal
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  18. #78
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by heathershubby View Post
    how is your energy when working out bro still good????
    Still good.

    and when are you wieghing in at the end of the 28 days or weekly. I am pumped for ya bro I hope this works out really well for ya.
    I weight in daily but will post my weekly post, same for the pictures.
    So far so good.
    I am pumped also and it is good to have you on my side.
    Thanks for the support.
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  19. #79
    Registered User heathershubby's Avatar
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    Smile

    Originally Posted by cawiau View Post
    Still good.

    Thats fricken awsome


    I weight in daily but will post my weekly post, same for the pictures.
    So far so good.
    I am pumped also and it is good to have you on my side.
    Thanks for the support.
    and the feeling is very mutual my bro
    Next stop 250 lbs both my weight and lost 😁

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  20. #80
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by heathershubby View Post
    and the feeling is very mutual my bro
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  21. #81
    Don't count me out yet! cawiau's Avatar
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    May 22nd Afternoon Workout

    Cardio

    Stairmaster
    Time : 8 minutes
    Level : 3

    Elliptical
    Time : 30 minutes
    Distance : 2.22 miles


    Comments: I seriously enjoyed my cardio tonight. Will try to keep all my future cardio workouts like that.
    Last edited by cawiau; 05-22-2007 at 08:16 PM.
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  22. #82
    Don't count me out yet! cawiau's Avatar
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    Note: Shake replacement

    I replaced one of my shakes by a meal today. Seemed that I underpacked my shakes so was short one.
    So replaced it with chicken breast and brown rice.
    That is it for today.
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  23. #83
    Don't count me out yet! cawiau's Avatar
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    March 23 Weight In

    Ok, I thought for a while that I would be stuck at 302 lbs but it seems it would not be the case.

    I weight in today at 301 lbs
    Not incredible, but I will take it.
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  24. #84
    Don't count me out yet! cawiau's Avatar
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    May 23rd Morning Cardio

    Cardio

    Elliptical
    Time : 30 minutes
    Level : 3
    Distance : 2.45 miles

    Comments : This was a really good cardio. I was pumped the whole time, my energy level was high and wanted to keep going even after the 30 minutes was up. Too bad had to come to work
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  25. #85
    Registered User heathershubby's Avatar
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    Thumbs up Your full out now bro

    Originally Posted by cawiau View Post
    Ok, I thought for a while that I would be stuck at 302 lbs but it seems it would not be the case.

    I weight in today at 301 lbs
    Not incredible, but I will take it.
    give it a week you will see some results just stick it out bro you got this.
    Next stop 250 lbs both my weight and lost 😁

    Highest Weight 500lbs +
    Lowest Weight since joining 264lbs

    Current 264 lbs

    Time to get to my original dream goal
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  26. #86
    Soon to be mean n lean! Dominikm's Avatar
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    Originally Posted by cawiau View Post
    Ok, I thought for a while that I would be stuck at 302 lbs but it seems it would not be the case.

    I weight in today at 301 lbs
    Not incredible, but I will take it.
    But its 1lb in 2 days...

    Imagine where you are going to be at on day 28...

    Can't wait to see the results, I am going to do a V diet in about 1 month to 6 weeks when I've done over 25kgs weight loss myself to finish it off and change my tastebuds for the better to get ride of fast food cravings...
    http://forum.bodybuilding.com/showthread.php?t=120534891 - May 1st Challenge. (Prize!) Thread

    27/11 - 92.9kg
    04/12 - 92.4kg
    Dec - Month off for the festive season
    04/01 - 101.7kg
    11/01 - 96.95kg
    18/01 - 93.10kg
    25/01 - 92.95kg
    01/02 - 90.70kg
    08/02 - 90.20kg
    15/02 - 87.5kg
    01/03 - 87kg
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  27. #87
    Don't count me out yet! cawiau's Avatar
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    May 23rd Afternoon Workout

    Weight Lifting

    Wide Grip Front Fulldowns 100*15 120*10 120*10 130*8 150*6
    Seated Cable Rows 150*10 150*10 170*10 200*8
    Bent-Over Barbell Rows 95*10 115*8 115*8 135*6
    One- Arm Dumbell Bent-Over Rows 45*10 45*10 50*6 70*6

    Cardio

    Stairmaster

    Time :5 minutes
    Resistance : 5


    Comments : Only did 5 minutes cardio because the gym was closing. Really mad at myself
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  28. #88
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by heathershubby View Post
    give it a week you will see some results just stick it out bro you got this.
    thanks bro, I inted to.

    Also have to add that I replaced one of my shakes by a meal daily.
    Usually a salad at luch time at work.
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  29. #89
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by Dominikm View Post
    But its 1lb in 2 days...

    Imagine where you are going to be at on day 28...

    Can't wait to see the results, I am going to do a V diet in about 1 month to 6 weeks when I've done over 25kgs weight loss myself to finish it off and change my tastebuds for the better to get ride of fast food cravings...
    I am hopping for 12-15 lbs.
    I believe I would be happy with that.
    My goal is to reach 250-245 by september and 215 by December.
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  30. #90
    Don't count me out yet! cawiau's Avatar
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    May 24 Morning Cardio

    Fell asleep last night and forgot to turn on my alarm.
    So I overslept and was 1 hour late for work.
    So no morning cardio today , will try to catch up later.
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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