Velocity Diet Log

[cawiau]

regarding the frontal picture, did you forget to shake man?!!!!!

I was wondering when someone would notice that
Yes, that was the case

[cawiau]

Today was a really hectic day at work and was only able to take 2 of my shakes.
It is now for and I am starting on my 3rd one than going to my spinning class.
After spinning class I will take another one, should be about 7:30 PM
Hopefully I will be able to take one before bed. so that will make it 5

[lespaulsarecool]

Today was a really hectic day at work and was only able to take 2 of my shakes.
It is now for and I am starting on my 3rd one than going to my spinning class.
After spinning class I will take another one, should be about 7:30 PM
Hopefully I will be able to take one before bed. so that will make it 5

dont mean to bust your chops but perhaps that#ll be my role, too bust for a shake? A SHAKE? it takes less time than it does to crap! but as long as you get them in man, keep going and remember, there is no fire! Get a sheet of paper!

[heathershubby]

I am just wondering maybe that would work better for you at work???

anyway 12 down 26 to go youo can do it.

[cawiau]

dont mean to bust your chops but perhaps that#ll be my role, too bust for a shake? A SHAKE? it takes less time than it does to crap! but as long as you get them in man, keep going and remember, there is no fire! Get a sheet of paper!

You are right and go ahead bust my chops.
It is not exacty the lack of time but me being so busy that the last thing on my mind is to eat.

I will do so from now on, or try to.

[cawiau]

I am just wondering maybe that would work better for you at work???

anyway 12 down 26 to go youo can do it.

Thanks for the advice bro, but I hate protein bars.

[cawiau]

Spinning Class : 35 minutes
Elliptical : 10 minutes

[Michael Bao]

Hey bro, I was wondering what kind of protein and fish oils are you using. And how much did you get of each one. And also how much did it all cost.

[cawiau]

Hey bro, I was wondering what kind of protein and fish oils are you using. And how much did you get of each one. And also how much did it all cost.

I have the GNC fish oil which is cheaper.
Also taking a Pro-Anaboloc Whey Protein.

Not really sure of the cost but I am guessing the 4 lbs Protein was $59.99
The fish oil was really cheap.

[lespaulsarecool]

morning dude (its 8.30am here)

Why is it necessary or optimal to use JUST shakes on this diet, if your calories are worked the same carbs under 100g proteing equalling 0.8-1g per pound of bodyweight and around 40g fat, what would be the difference?

Viper ran something similar with FOOD and his results were awesome (cant help but think he got some help from old mother nature though!)

[jon4127]

you can do the same thing with food. this is just a psmf diet, the whole thing with the shakes is simplicity and it ensures that you are getting the exact amounts and timing that is recommended.

[cawiau]

you can do the same thing with food. this is just a psmf diet, the whole thing with the shakes is simplicity and it ensures that you are getting the exact amounts and timing that is recommended.

Thanks for answering!!!

Yes, the beauty of the velocity diet is you don't have to think. It is pretty simple that my little brother that is 4 can do it. He knows he have to take 4-5 shakes a day. Simple.
I don't have to cook/prepare any meals or go buy any. Let alone trying to figure out the amount of protein/carb/fat or calories I am taking in a day. I am pretty bad at it.
So the velocity is great for it's simplicity and convenience.

[cawiau]

OK, I am down to 302 lbs, so 2 lbs lost since I started.
I like it like that, at this rate I will lose 28 lbs by the end of the month.
Slow and steady, just like I like it

[muirsy88]

OK, I am down to 302 lbs, so 2 lbs lost since I started.
I like it like that, at this rate I will lose 28 lbs by the end of the month.
Slow and steady, just like I like it

Good work man, keep on plugging along! I'm rooting for you and will be adding to the pressure of other people tracking your progress : )

[LunchBoks]

Hey man it gets really hard for a little bit but it gets better after the first week and a half keep it up.

[cawiau]

Thanks for all the support guys, I really appreciate.
Trying my best.
Have my fingers crossed since I leave for Las Vegas Tomorow.
Hopefully will be able to handle myself

[Quickxi]

good luck in Vegas!

[cawiau]

good luck in Vegas!

Thanks, i will need it.

[gainmusclefast]

goodluck on the diet! gonna be tuff

[cawiau]

goodluck on the diet! gonna be tuff

Thanks...it is kinda, but I am not starving myself.
Going thru with it in Vegas, that is what that is going to be hard.

[gainmusclefast]

yea i know what u mean, it will work good i bet, as long as u dont get that dizzy feeling like u get from not eating it will be all good

[heathershubby]

then the last thing on your mind will be food. Oh and the buffets arn't the only thing legal in nevada think of it as extra cardio


Have a good time bro

[Quickxi]

lol agreed!

[lespaulsarecool]

lol agreed!

hookers, beer, food?

Not the best time to run a V diet, if you DO cheat, take this week as experimental to gain confidence in your ability to do it and hit it full on the week your back

[thickmasss]

I'm considering Velocity Diet again :P
Trying to lose 20lbs in 2.5months .. so maybe I could double my loss with it
Or spend the 2nd month on a bulk etc lol .. goodluck man *subscribed*

BTW - Do you think some food would ruin your progress .. or anyones?
Eg; some grilled chicken .. basically all protein anyway

[lespaulsarecool]

I'm considering Velocity Diet again :P
Trying to lose 20lbs in 2.5months .. so maybe I could double my loss with it
Or spend the 2nd month on a bulk etc lol .. goodluck man *subscribed*

BTW - Do you think some food would ruin your progress .. or anyones?
Eg; some grilled chicken .. basically all protein anyway

check the t nation velocity diet two article, re-written to include a meal, similar questions outlined above, with shakes you know exact values and nutritional effect of each shake, but If I were to run this Id probably have a meal a day, one I KNOW the value of, i.e and egg white omlette (with one whole for fat) or grilled chicken breast in a sauce of some ind, i.e low carb, high protein moderate fat etc etc, you can do this on food, just need the calorific intake for the day to remain with your value and not to hit over around 100g carbs for the day, you could have say oatmeal in the morning, protein & fat all day and the another 50g of carbs after training say a small portion of rice with some chicken, I personally would like to use a meal replacement and keep things constant all day with complex carbs.

When I have worked this out for myself (as I am considering) I have myself of CNP Pro-MR all day 4 shakes at 42g P 19g C (3g fibre) 3g F (then add 4-5g fish oil) 270kcals each so hit 1080kcals plus 20g of fish oil at 180kcals means I hit 1260Kcals.

I would then have (with my girlfriend so we can eat together and relax NB she is lkely to eat **** the skinny mare - size 6-8 UK!) probably have half tin beans (low GI, 10g P, 1g F, 27g complex low GI carbs) and a six egg omlette/scrambled/boiled (vary to taste) with one whole and the rest white (27g P, 1g C, 6g F) total 315Kcals with beans 37g P 28g complex carb (low GI), 7g Fat.

Making the daily Totals 1585 38F 104C 205P on the lower days, I would probably add carbs or extra 270kcal shake as required as long as within range.

Note my 'range' is 1500-1800kcals and I would listend to my body rather than use and on/off training idea, as some days you get up late and 1500 is fine others you might need that extra shake.

hope this helps!

[cawiau]

Not the best time to run a V diet, if you DO cheat, take this week as experimental to gain confidence in your ability to do it and hit it full on the week your back

I believe that is what I am going to do.

It is now Friday, 5 in the morning, just getting back to my room.
Ok people, Thanks for the support.
Yesterday I only had one full meal and that was between Dallas and Vegas (2 stops plane) because I did not have any more protein, was in my heavy bag.

By the way, security was cool about the whole thing. I had one container of protein, one container of flax seed (will last me till today though or tomorow, forgot the big box at home) and my mixer.
I just had to purchase water after the security gate.

So I did have one solid meal, so I did good.
Actually nah, bad.
I have the eating under control, is the drinking that is messing me up.
So have had 2 martinis on the rocks, 2 beers and at the end I realised that was to much so had a coke to sober up.

So I will keep on going with the protein shakes as much as I can. My plan is to work around with my school bag that contains them today and Saturday.
Now if I can just stop drinking, everything would be perfect.


Anyway, this week was testing week.
Going back strong on Monday.

[cawiau]

Ok, just got to my room. About 5:00 AM again, so already Saturday.

Today I took in all my protein shakes and no solid meal.
Here comes the problem drinking.

You guys be the judge of the damage:

3 Bud Light
1 Apple Martini Shot
1 Sex on the beach Shot.

For my defense I did drink close to 5 small bottles while at the club and also danced from 12 till 4 AM, which is cardio on some sort. My feet are just killing me.

Ok, I am off to bed. Take care everyone.

[justdragit]

excellent progress. keep with it. *subscribed*

[cawiau]

excellent progress. keep with it. *subscribed*

Thanks.
My goal for now is not to gain any weight while in Vegas.
Go back full force on Monday