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  1. #1
    Don't count me out yet! cawiau's Avatar
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    Velocity Diet Log

    Hey All, Monday I will start a 4 week velocity diet. Hopefully I will last the full 4 weeks.
    Everyday I will log on and say what I did (exercise wise) and drinked (nutrition wise) same goes for the supplements that I will be taking.
    To get me ready for it I started today with only eating one solid meal.
    Tomorow will do the same since I can't avoid eating mother's day dinner with my mother (punishable by death ).
    Also will post pictures and weight tomorow.
    Will do so weekly as a comparison.

    Have no set goals for this experiment, actually I have one, sticking to it.
    Thanks
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  2. #2
    I will have abs Quickxi's Avatar
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    good luck with this new diet. I'm interested to see your results and how it works for you.
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  3. #3
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by Quickxi View Post
    good luck with this new diet. I'm interested to see your results and how it works for you.
    Thanks. I am anxious to see the results too
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  4. #4
    Registered User wantmoresize's Avatar
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    Good luck on the diet and in Vegas!!!
    Religion has certain ideas at the heart of which we call sacred. Meaning, Here is an idea that you?re not allowed to say anything bad about; you're just not. Why not? because you're not!? If somebody votes for a party you don't agree with, you're free to argue about it as much as you like; everybody will have an argument but nobody feels aggrieved by it. But on the other hand if somebody says 'I must not move a light switch on a Saturday', you say, 'I respect that'.
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  5. #5
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by wantmoresize View Post
    Good luck on the diet and in Vegas!!!
    Thankks
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  6. #6
    Registered User heathershubby's Avatar
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    Thumbs up Hey cai you are the man

    GOing to vegas is a brave thing in and of itself lol all them smorgasboards

    Good luck and I can't wait to see how the diet works out for you. WHen you do it could you log a complete menu for a day or 2 I would really like to see what the diet actually looks like. ALright good luck bud
    Next stop 250 lbs both my weight and lost 😁

    Highest Weight 500lbs +
    Lowest Weight since joining 264lbs

    Current 264 lbs

    Time to get to my original dream goal
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  7. #7
    Ex-Fat Man fates_child03's Avatar
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    Good luck with this man Velocity is definitely rough to stick with but the results can be amazing.
    I am not afraid... I was born to do this!

    Pain is weakness leaving the body.

    Pain is temporary, failure lasts forever

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  8. #8
    Don't count me out yet! cawiau's Avatar
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    Thanks everyone for posting. Today was my second day of semi-training.
    So had one solid meal and the rest would be protein drinks.
    Can't wait for Monday!!!
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  9. #9
    Don't count me out yet! cawiau's Avatar
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    Nutrition for the next 30 days!!!

    Ok, here is going to be my nutrition for the next 30 days:
    I will have 6 servings of protein a day and hopefully will not feel hunder


    Protein (260*6) 1,560 calories
    Flax Seed (190* 3 ) 570 calories (Will have it in only 3 servings
    Fish Oil (10*20) 200 calories
    ** And also 4 capsules of Mens Mulltivatimin a day

    Total calories should be 2330 daily.
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  10. #10
    Don't count me out yet! cawiau's Avatar
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    Here goes the beigning pictures!!!

    You can see them under my progress pictures http://bodyspace.bodybuilding.com/ca...n=progresspics or I will just post them here.

    Measurements :
    Chest : 47'
    Abdomen : 47.5'
    Weight : 304 lbs




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  11. #11
    Ex-Fat Man fates_child03's Avatar
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    If you can keep your sanity on V-Diet for 30 days the amount of weight you will drop will be nuts man. Its a hard diet to do but the rewards are awesome.
    I am not afraid... I was born to do this!

    Pain is weakness leaving the body.

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  12. #12
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by fates_child03 View Post
    If you can keep your sanity on V-Diet for 30 days the amount of weight you will drop will be nuts man. Its a hard diet to do but the rewards are awesome.
    Thanks!!!!

    Let the experiment begin..at the end we will know for sure how much I dropped
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  13. #13
    No Excuses SkinnyDip's Avatar
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    Originally Posted by cawiau View Post
    Thanks!!!!

    Let the experiment begin..at the end we will know for sure how much I dropped
    My guess is you lose 23 lbs if you can sustain the various riggers of this diet. My goal is 15lbs for my 28 days. Subscribed btw.
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  14. #14
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by SkinnyDip View Post
    My guess is you lose 23 lbs if you can sustain the various riggers of this diet. My goal is 15lbs for my 28 days. Subscribed btw.
    I will be happy with 28 lbs. I don't have a specific goal.
    I am sure you will make your goal.

    Thanks for subscribing.
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  15. #15
    Ex-Fat Man fates_child03's Avatar
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    It wouldnt surprise me at all if you drop close to 30lbs in a month on the V-diet I know I lost right at 10lbs in a week on it before so it definitely melts the weight right off.
    I am not afraid... I was born to do this!

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  16. #16
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by fates_child03 View Post
    It wouldnt surprise me at all if you drop close to 30lbs in a month on the V-diet I know I lost right at 10lbs in a week on it before so it definitely melts the weight right off.
    Thanks...I sure hope so.
    Would love it more if most of it was fat
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  17. #17
    Surgeon By 2012 or Bust! -Aaron-'s Avatar
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    Any weigh in yet?

    I'm interested in seeing a few days progress. You started Saturday right?
    "The world will look up and shout save us... And I'll whisper, no."

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  18. #18
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by -Aaron- View Post
    Any weigh in yet?

    I'm interested in seeing a few days progress. You started Saturday right?
    I tried it Saturday and Sunday to see how I could handle it.
    I had 2 meals instead of the regular 4-5.

    Today I go hardcor, so no meals, only the shakes.

    Will see next week.
    Will post my weight every week and same goes for pictures!
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  19. #19
    Surgeon By 2012 or Bust! -Aaron-'s Avatar
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    Originally Posted by cawiau View Post
    I tried it Saturday and Sunday to see how I could handle it.
    I had 2 meals instead of the regular 4-5.

    Today I go hardcor, so no meals, only the shakes.

    Will see next week.
    Will post my weight every week and same goes for pictures!
    Cool. Good luck bro!
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  20. #20
    I am the traumatic event. justdragit's Avatar
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    Originally Posted by -Aaron- View Post
    Cool. Good luck bro!
    x2 I will keep an eye to see how well you do too.

    Good luck.
    Gamecocks/Broncos/Braves

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  21. #21
    Don't count me out yet! cawiau's Avatar
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    Thanks for all the support.

    Will try my best to hang in there for the next 27 1/2 days.
    3 shakes down and many more to go
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  22. #22
    No Excuses SkinnyDip's Avatar
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    Originally Posted by cawiau View Post
    Thanks for all the support.

    Will try my best to hang in there for the next 27 1/2 days.
    3 shakes down and many more to go

    3 shakes only? I am on number 4 today

    8:30, 11, 2:30, and next one is at 5, then PWO 7:15ish, and last one at 9:30. 27 1/2 to go for me too!
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  23. #23
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by SkinnyDip View Post
    3 shakes only? I am on number 4 today

    8:30, 11, 2:30, and next one is at 5, then PWO 7:15ish, and last one at 9:30. 27 1/2 to go for me too!
    Woke up late today so started day a little later than most people.

    12:00 PM
    2:00 PM
    4:00 PM
    About to take number 4 now, 6:00 PM
    Number 5 is after my workou at the gym, hopefully 8 or 9 PM
    Than maybe another one before bed, 11-12 PM
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  24. #24
    Registered User cmyerssurf's Avatar
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    Good luck man! I have my arsenal ready and i am going to start soon as well.
    Subscribed and looking foward to your awesome results.
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  25. #25
    Registered User heathershubby's Avatar
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    Thumbs up GO Cai go

    man I still think this is some crazy stuff but I hope it works well for you and you don't go crazy on it. If you don't I to think you will lose btween 25 and 30 lbs. Good Luck Bro
    Next stop 250 lbs both my weight and lost 😁

    Highest Weight 500lbs +
    Lowest Weight since joining 264lbs

    Current 264 lbs

    Time to get to my original dream goal
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  26. #26
    Don't count me out yet! cawiau's Avatar
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    May 14 Workout

    Squat 225*9 245*8 225*7 225*7
    Wide-Grip Front Pulldowns 130* 10 150*8 130*10
    Close-Grip front Pulldown 130*8 103*8
    Kneeling Leg Curls 50*12 50*12
    Dumbell Bench Press 45*10 45*8
    Seated Dunmbell Press 35*8 35*8
    Cable Crunches 3 sets
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  27. #27
    Don't count me out yet! cawiau's Avatar
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    Variation!!

    Ok, I am way to full to have 2 more protein shake before I go to bed so I am only going to have one more. But that last one I am going to mixed it with milk. Change the taste a little so I could stomach it

    Also, should add that I slightly cheated. Took a few bites of a food my mom was cooking when I walked in my house. She wanted me to let her know how it tasted.

    Besides that it was a good first day!!!
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    http://forum.bodybuilding.com/showthread.php?t=112815821
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  28. #28
    Don't count me out yet! cawiau's Avatar
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    cawiau is offline
    Originally Posted by heathershubby View Post
    man I still think this is some crazy stuff but I hope it works well for you and you don't go crazy on it. If you don't I to think you will lose btween 25 and 30 lbs. Good Luck Bro
    Thanks for the support my brother from another mother. I really appreciate it.

    Good luck on your transformation too.
    Hopefully we will both be a success story
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    http://forum.bodybuilding.com/showthread.php?t=112815821
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  29. #29
    Don't count me out yet! cawiau's Avatar
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    Day 2

    Day 1 is over and I believe that was the hardest day. i cheated yesterday and I will consider that my cheat for the week.

    Wook up and I am 1 lb lighter from yesterday. So 303.

    1 shake down with my daily cup of coffe. 5-6 more to go.
    Also going to a spinning class later on.
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    http://forum.bodybuilding.com/showthread.php?t=112815821
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  30. #30
    British Bulldog lespaulsarecool's Avatar
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    lespaulsarecool is offline
    Originally Posted by cawiau View Post
    You can see them under my progress pictures http://bodyspace.bodybuilding.com/ca...n=progresspics or I will just post them here.

    Measurements :
    Chest : 47'
    Abdomen : 47.5'
    Weight : 304 lbs




    regarding the frontal picture, did you forget to shake man?!!!!!
    MSc Forensic Mental Health Candidate
    MA Social Work (2008)
    MSc. Forensic Psychology (2006)
    BSc. (Hons) Psychology (2004)

    Currently 11.3% Bodyfat 5 point test 31/08/2007

    "the key to immortality is first living a life worth remembering" Brandon Lee

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