Reply
Page 127 of 127 FirstFirst ... 27 77 117 125 126 127
Results 3,781 to 3,789 of 3789
  1. #3781
    Registered User Natural_O's Avatar
    Join Date: Oct 2005
    Location: Tampa, Florida, United States
    Age: 61
    Posts: 2,604
    Rep Power: 12632
    Natural_O is a splendid one to behold. (+10000) Natural_O is a splendid one to behold. (+10000) Natural_O is a splendid one to behold. (+10000) Natural_O is a splendid one to behold. (+10000) Natural_O is a splendid one to behold. (+10000) Natural_O is a splendid one to behold. (+10000) Natural_O is a splendid one to behold. (+10000) Natural_O is a splendid one to behold. (+10000) Natural_O is a splendid one to behold. (+10000) Natural_O is a splendid one to behold. (+10000) Natural_O is a splendid one to behold. (+10000)
    Natural_O is offline
    This week on my Bodybuilding Legends Podcast, I welcome 1982 Mr. Olympia Chris Dickerson as my guest. Chris talks about competing in the NABBA Mr. Universe contest in London. Chris won the 1973 NABBA Mr. Universe overall and the Professional division at the 1974 NABBA Mr. Universe. Chris also talks about competing against Franco Columbu, Frank Zane and Tom Platz, working with his coach Bill Pearl to prepare for the Mr. Olympia and the importance of developing a great posing routine for competition. Subscribe to the Bodybuilding Legends Podcast on iTunes or listen to the episode here - http://bodybuildinglegendsshow.com/t...ris-dickerson/
    Attached Images
    www.Naturalolympia.com

    www.mp6training.com

    www.johnhansenfitness.com

    www.musclesatthemovies.com
    Reply With Quote

  2. #3782
    Registered User ManefZ's Avatar
    Join Date: Mar 2014
    Age: 25
    Posts: 92
    Rep Power: 139
    ManefZ is on a distinguished road. (+10) ManefZ is on a distinguished road. (+10) ManefZ is on a distinguished road. (+10) ManefZ is on a distinguished road. (+10) ManefZ is on a distinguished road. (+10) ManefZ is on a distinguished road. (+10) ManefZ is on a distinguished road. (+10) ManefZ is on a distinguished road. (+10) ManefZ is on a distinguished road. (+10) ManefZ is on a distinguished road. (+10) ManefZ is on a distinguished road. (+10)
    ManefZ is offline
    Hi John,

    I would like to know your opinion on the novice routines that are in the stickies of bb.com such as ICF 5X5,Starting strentgh etc. When I say your opinion it's criticism about volume, progression, exercise selection, etc.

    Also, what do you think is ideal weekly volume for each body part.

    Thanks!
    S/B/D
    Goals : 315x5/225x5/495x1(lbs)
    PRs : 275x5/225x4/445x1

    BW : 170/171 lbs
    Reply With Quote

  3. #3783
    Registered User Natural_O's Avatar
    Join Date: Oct 2005
    Location: Tampa, Florida, United States
    Age: 61
    Posts: 2,604
    Rep Power: 12632
    Natural_O is a splendid one to behold. (+10000) Natural_O is a splendid one to behold. (+10000) Natural_O is a splendid one to behold. (+10000) Natural_O is a splendid one to behold. (+10000) Natural_O is a splendid one to behold. (+10000) Natural_O is a splendid one to behold. (+10000) Natural_O is a splendid one to behold. (+10000) Natural_O is a splendid one to behold. (+10000) Natural_O is a splendid one to behold. (+10000) Natural_O is a splendid one to behold. (+10000) Natural_O is a splendid one to behold. (+10000)
    Natural_O is offline
    Originally Posted by ManefZ View Post
    Hi John,

    I would like to know your opinion on the novice routines that are in the stickies of bb.com such as ICF 5X5,Starting strentgh etc. When I say your opinion it's criticism about volume, progression, exercise selection, etc.

    Also, what do you think is ideal weekly volume for each body part.

    Thanks!
    I think the more intensity you are using, the less volume you need overall. Novice trainers are still building up their strength and size so they can usually train more often. A beginner who is only doing one exercise per bodypart can train those muscle groups 3x a week. When you start adding more exercises and doing more sets per bodypart, you need more recuperation. When I was 20-21 years old, I was training each muscle group twice a week using a four day split (Chest, Delts, Triceps and Calves on Mon and Thurs and Abs, Legs, Back and Biceps on Tuesday and Sat). For advanced bodybuilders, I would recommend about 10-12 total sets for the bigger muscle groups like chest, back, legs and even delts and only 6-8 total sets for smaller muscle groups like biceps, triceps, calves and abs. For example, a typical chest routine would be 3-4 sets (after warm-ups) of bench press, 3 sets of incline dumbbell press and 3 sets of dumbbell flyes. That would be a total of 10 sets. For back, I might do 3 sets of wide-grip chins, 4 sets of barbell rows, 3 sets of seated cable rows and 3 sets of deadlifts which would be a total of 13 sets. If you are training heavy (6-8 reps per set) and training hard (training to failure each work set), you won't need more sets than that.
    www.Naturalolympia.com

    www.mp6training.com

    www.johnhansenfitness.com

    www.musclesatthemovies.com
    Reply With Quote

  4. #3784
    Registered User abhijeetchandak's Avatar
    Join Date: Oct 2018
    Age: 54
    Posts: 1
    Rep Power: 0
    abhijeetchandak is on a distinguished road. (+10)
    abhijeetchandak is offline
    I know when I was a kid and I started lifting at 13-14 years old, it took quite a few years before I started getting bigger. I was much bigger at 20-21 years old than I was when I was a teen. Most of us have very fast metabolisms when we are younger which makes it harder to gain muscle mass
    Reply With Quote

  5. #3785
    Registered User yu7250's Avatar
    Join Date: Sep 2019
    Age: 54
    Posts: 6
    Rep Power: 0
    yu7250 is on a distinguished road. (+10)
    yu7250 is offline
    I used to gym a lot (just for fun), and now trying to get back at it. Nothing to crazy to start, but do you guys have the best routine / workout splits on how to get things rolling? Haven't been back at the gym for 6 months, used to bench press 300lb / 1rep around 1 year ago. Any advice is appreciated!
    Reply With Quote

  6. #3786
    Banned SammyWills's Avatar
    Join Date: Oct 2019
    Age: 54
    Posts: 4
    Rep Power: 0
    SammyWills is on a distinguished road. (+10)
    SammyWills is offline
    Interesting
    Reply With Quote

  7. #3787
    Registered User Lymnenews5e2q's Avatar
    Join Date: Oct 2022
    Age: 54
    Posts: 51
    Rep Power: 0
    Lymnenews5e2q is a complete loser! (-2000) Lymnenews5e2q is a complete loser! (-2000) Lymnenews5e2q is a complete loser! (-2000) Lymnenews5e2q is a complete loser! (-2000) Lymnenews5e2q is a complete loser! (-2000) Lymnenews5e2q is a complete loser! (-2000) Lymnenews5e2q is a complete loser! (-2000) Lymnenews5e2q is a complete loser! (-2000) Lymnenews5e2q is a complete loser! (-2000) Lymnenews5e2q is a complete loser! (-2000) Lymnenews5e2q is a complete loser! (-2000)
    Lymnenews5e2q is offline
    John Hansen says hes a natural competitor and has won the natural mr. olympia and universe. Do you think he is natural? He is a very big guy, probaly the biggest claimed natural. I know Ronnie and Jay and those guys claim natural but this guy actually has competed in national natural events. I know the human body is capable of great things but getting this big naturaly is hard top concieve. Whats your thoughts?
    Reply With Quote

  8. #3788
    Registered User jessiebu's Avatar
    Join Date: Apr 2023
    Age: 54
    Posts: 9
    Rep Power: 0
    jessiebu is a complete loser! (-2000) jessiebu is a complete loser! (-2000) jessiebu is a complete loser! (-2000) jessiebu is a complete loser! (-2000) jessiebu is a complete loser! (-2000) jessiebu is a complete loser! (-2000) jessiebu is a complete loser! (-2000) jessiebu is a complete loser! (-2000) jessiebu is a complete loser! (-2000) jessiebu is a complete loser! (-2000) jessiebu is a complete loser! (-2000)
    jessiebu is offline
    Wow.. I really love this event of natural bodybuilding competition. Wonder when I will join it. Never
    Reply With Quote

  9. #3789
    Registered User Marketingagency's Avatar
    Join Date: Jan 2024
    Age: 54
    Posts: 1
    Rep Power: 0
    Marketingagency is not very well liked. (-100) Marketingagency is not very well liked. (-100) Marketingagency is not very well liked. (-100) Marketingagency is not very well liked. (-100) Marketingagency is not very well liked. (-100) Marketingagency is not very well liked. (-100) Marketingagency is not very well liked. (-100) Marketingagency is not very well liked. (-100) Marketingagency is not very well liked. (-100) Marketingagency is not very well liked. (-100) Marketingagency is not very well liked. (-100)
    Marketingagency is offline
    I will also start posting my pics when i get in done with my bodybuilding..
    Just Wait..
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts