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  1. #1
    Registered User ColtsForTheWin's Avatar
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    The Final Month: Colt's Quest to finish his cut

    Well, it's been a decent 3+ month cut so far, but now it's time to take this seriously. I'm going to start a journal here to gauge my progress.

    Currently, I'm doing full-body workouts 3x a week and cardio/basketball all the other days.

    MWS

    Bench Press, Decline Press, Bent-over Barbell Rows, Squats, Pull-ups, Crunches, Leg Raises

    T, Th, F, S
    Either 45 minutes of cardio at 160-180 beats per minute or 2-3 hours of basketball.

    Diet will be posted on a daily basis.

    Starting Weight: 189

    Thanks, and so it begins.
    Last edited by ColtsForTheWin; 05-10-2007 at 09:01 PM.
    Current Stats

    Bench Press: 225x5
    ATG Squats: 205x8 (just started...I know it sucks but I can't increase it until my next bulk)
    Deadlifts: 315x5
    Rows: 185x8

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  2. #2
    Big Irish Ape thundergut's Avatar
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    Best of luck man!
    "The question is not how far. The question is, do you possess the constitution, the depth of faith, to go as far as is needed?" - Il Duce, Boondock Saints
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  3. #3
    Registered User phil2007's Avatar
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    pictures?
    "You can't lift like an ogre and eat like a princess just so you can maintain your girlish figure."

    -triplewhammy
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  4. #4
    Registered User ColtsForTheWin's Avatar
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    Check my profile.

    Anyways, these two days were probably bad days to start a journal because of exams but...I have to post still.

    Today

    Meal 1:
    2 Kashi GoLean Peanut Peanut Butter TLC Bars
    One scoop optimum whey
    1C, 1E
    Multivitamin
    EGCG supplement

    Meal 2:
    2 Kashi GoLean TLC Bars
    (Math exam)

    Meal 3-4 (eaten over a 2 hour span in stress over math)
    2+ servings of cashews/peanuts (500 calories)
    1 Kashi GoLean Bar

    Meal 5:
    Brown Rice
    Grilled flank steak strip
    Grilled Teriyaki Salmon
    EGCG supplement

    (workout--35 minutes of supersetting--bench/squat/rows, pullups/decline bench/abs)

    Meal 6:
    PWO Shake

    Total:
    400+300+600+600+300 = 2200 Calories
    Last edited by ColtsForTheWin; 05-11-2007 at 04:50 AM.
    Current Stats

    Bench Press: 225x5
    ATG Squats: 205x8 (just started...I know it sucks but I can't increase it until my next bulk)
    Deadlifts: 315x5
    Rows: 185x8

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  5. #5
    Surgeon By 2012 or Bust! -Aaron-'s Avatar
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    Good progress, keep it up!
    "The world will look up and shout save us... And I'll whisper, no."

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  6. #6
    Registered User KowboysUp's Avatar
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    Despite the fact that I'm a pats fan from New England and am sworn to hate your team as a birthright, I'm going to follow your jornal because you and I are about about the same exact spot. I've been going since the end of Feb, I'm at about 13%, and I'm pushing through the finish line of my cut right as summer comes around as well. good luck
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  7. #7
    Registered User ColtsForTheWin's Avatar
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    Ugh, I'm so stressed and have only been sleeping ~3 hours a night. I ate liek crap today...again

    Meal 1:
    2 Kashi TLC
    1 scoop whey
    1 multi
    1 fish oil
    1 EGCG
    0.5 EC

    Meal 2:
    Cashew Chicken, beef
    Rice

    Meal 3:
    Nuts (600 calories worth -_-)

    Meal 4:
    Tilapia Fish w/ Long Grain Rice
    0.5 EC

    2.5 hours of basketball

    Meal 5:
    Grilled Chicken

    Total:
    400 + 600 + 600 + 600 + 200 = 2400
    Current Stats

    Bench Press: 225x5
    ATG Squats: 205x8 (just started...I know it sucks but I can't increase it until my next bulk)
    Deadlifts: 315x5
    Rows: 185x8

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  8. #8
    Registered User ColtsForTheWin's Avatar
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    Wow, I really have got to regulate my stress and my diet. Okay, no more of this bs like today. Ugh.

    Meal 1:
    1 kashi TLC

    Meal 2:
    Chicken sandwich, cashews, TLC (600)

    Meal 3:
    2 chicken marsalas, mashed potatoes (1100 calories)

    Meal 4:
    Rice cakes, vegetable chips (400)

    1 hour of weightlifting

    Meal 5:
    PWO Shake

    Total: 2600 calories
    Current Stats

    Bench Press: 225x5
    ATG Squats: 205x8 (just started...I know it sucks but I can't increase it until my next bulk)
    Deadlifts: 315x5
    Rows: 185x8

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  9. #9
    Registered User ColtsForTheWin's Avatar
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    Meal 1:
    2 kashi golean, one scoop whey
    1 E
    1 C
    1 EGCG
    1 multi
    1 fish oil

    Meal 2:
    one Kashi go lean

    45 minutes of cardio @ 171 heart beats per minute
    30 minutes of basketball drills

    Meal 3:
    2 scoops whey

    Meal 4:
    Steak w/ brown rice (400 calories)

    Meal 5:
    Steak w/ brown rice (400 calories)

    Meal 6:
    Nuts (400 calories)

    Total: ~2000 calories
    Current Stats

    Bench Press: 225x5
    ATG Squats: 205x8 (just started...I know it sucks but I can't increase it until my next bulk)
    Deadlifts: 315x5
    Rows: 185x8

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  10. #10
    Registered User ColtsForTheWin's Avatar
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    I cycled up calories dirtily today because I was lifting...lifts have gone up!

    Meal 1:
    2 Kashi TLC
    1 scoop whey
    0.5E
    0.5C
    1 EGCG, 1 Multi, 1 fish oil

    Meal 2:
    1 Kashi TLC (140)

    Meal 3:
    1/2 salmon, brown rice (300)

    Meal 4:
    1/2 salmon, brown rice, cashews, vegetable chips (800 calories)

    Meal 5:
    1 Kashi TLC (140)

    Workout, supersets, upped bench by 5 pounds
    45 minutes of shooting a basketball

    Meal 6:
    PWO Shake (300)

    Meal 7:
    Grilled chicken breast, 8 cashews, one pretzel (300 calories)

    Total: 2380 Calories
    Current Stats

    Bench Press: 225x5
    ATG Squats: 205x8 (just started...I know it sucks but I can't increase it until my next bulk)
    Deadlifts: 315x5
    Rows: 185x8

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  11. #11
    Registered User ColtsForTheWin's Avatar
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    Meal 1:
    2 Kashi TLC
    1 E, 1C, 1 multi, 1 fish oil, 1 EGCG

    Meal 2:
    Grilled chicken breast w/ lettuce/tomato
    One slice of bread

    Meal 3:
    Chicken Breast w/ lettuce/tomato
    1/2 rice cake

    Meal 4:
    1 Kashi TLC

    1 hour of cardio @170 bpm

    Meal 5:
    Protein shake (35g whey)

    Meal 6:
    Brocolli, General's Chicken (grilled chicken breast w/ general's sauce...not as bad as you think), 1/2 sesame salmon (600 calories)

    Meal 7:
    1/2 sesame salmon (300 calories)

    ~2000 calories total
    Current Stats

    Bench Press: 225x5
    ATG Squats: 205x8 (just started...I know it sucks but I can't increase it until my next bulk)
    Deadlifts: 315x5
    Rows: 185x8

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  12. #12
    Registered User ColtsForTheWin's Avatar
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    Wow...talk about catabolic.

    Meal 1:
    2 Kashi TLC
    1 scoop whey
    1E 1C
    1 Multivitamin
    1 fish oil
    1 EGCG

    Meal 2:
    Chicken Breast
    One slice bread

    Meal 3:
    Chicken Breast
    1 Kashi TLC

    3.5 hours of basketball

    Meal 4:
    8 california rolls (400 calories)
    vegetable chips (100 calories)
    1 Kashi TLC (140)
    1 Chicken Breast (200)

    Meal 5:
    1 chicken breast
    Salad
    Pretzels/half a lof of bread (150)


    Total:
    ~2000 calories
    Current Stats

    Bench Press: 225x5
    ATG Squats: 205x8 (just started...I know it sucks but I can't increase it until my next bulk)
    Deadlifts: 315x5
    Rows: 185x8

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  13. #13
    Registered User futamuscleman's Avatar
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    Man you look great. Just had a look at your bodyspace. You look alot more defined / ripped (6-pack + pecs).

    Good luck getting to your goal (10%). Keep at it and I'm sure you'll get there.
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  14. #14
    Registered User ColtsForTheWin's Avatar
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    Interesting refeed day...

    Meal 1:
    2 Kashi GoLean
    1 scoop whey
    1 E 1C
    1 EGCG
    1 multi

    Meal 2:
    Vegetable chips, rice cakes, wafers, mixed nuts (700 calories)

    Meal 3:
    1 scoop whey

    45 mins lifting

    Meal 4:
    PWO Shake

    Meal 5:
    Beef stirfry w/ white rice (500)
    Rice cakes (100)

    Meal 6:
    Chicken salad (150)

    Meal 7:
    cashews (400)

    Total: 2650 calories
    Current Stats

    Bench Press: 225x5
    ATG Squats: 205x8 (just started...I know it sucks but I can't increase it until my next bulk)
    Deadlifts: 315x5
    Rows: 185x8

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  15. #15
    Registered User ColtsForTheWin's Avatar
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    wow i'm such an idiot. It is sooooooooooo hard to balance this cut with an overloaded schedule...I might have to cut another month at this rate. I'm so disgusted with myself...and I'm guilt tripped into going to a very unhealthy restaurant sunday too.

    Meal 1:
    2 Kashi TLC
    1 Scoop whey
    0.5 EC stack
    1 EGCG, multi

    Meal 2:
    Kashi TLC

    Meal 3:
    Turkey breast (200)

    Meal 4:
    Kashi TLC

    Meal 5:
    Steak, mashed potatoes, asparagus (500)
    Nuts, Banana bread, rice cakes, candy (600)

    2.5-3 hours of bball

    Meal 6:
    Grilled chicken (200)

    2200 calories

    Disappointing.
    Current Stats

    Bench Press: 225x5
    ATG Squats: 205x8 (just started...I know it sucks but I can't increase it until my next bulk)
    Deadlifts: 315x5
    Rows: 185x8

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  16. #16
    Quesadilla Dont-Buy-Pete's Avatar
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    Wink

    Reps 4 Noodz
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  17. #17
    No struggle, No progress niiick's Avatar
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    no macros?
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  18. #18
    Registered User ColtsForTheWin's Avatar
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    I'd post macros, but I don't keep track of anything that precisely.

    I eat at least 180 grams of protein a day and try to keep carb intake relatively low unless i'm lifting or refeeding. The reason i'm not posting macros is because this journal is more or less for me, and I know for a fact that I usually get enough protein in for muscle maintenance.
    Current Stats

    Bench Press: 225x5
    ATG Squats: 205x8 (just started...I know it sucks but I can't increase it until my next bulk)
    Deadlifts: 315x5
    Rows: 185x8

    I rep back.
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  19. #19
    Registered User ColtsForTheWin's Avatar
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    Okay, today was my biggest failure yet. 1500 calories in cashews in one sitting!!!! It didn't fill me up AT ALL.

    The worst part is I've been hungry all day trying to make up for it. Tomorrow I have a lunch I need to go to and then it's back on this cut. UGH.

    Meal 1:
    2 Kashi

    Meal 2:
    Cashews, kashi, banana bread (1700)

    Meal 3:
    Kashi

    45 minutes lifting + 35 minutes of hard cardio

    Meal 4:
    PWO Shake

    Meal 5:
    Grilled chicken breast, lettuce/tomato

    Meal 6:
    Grilled Chicken breast, lettuce/tomato

    Total: 2800 calories
    Current Stats

    Bench Press: 225x5
    ATG Squats: 205x8 (just started...I know it sucks but I can't increase it until my next bulk)
    Deadlifts: 315x5
    Rows: 185x8

    I rep back.
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  20. #20
    Registered User ColtsForTheWin's Avatar
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    mmm...interesting day today. i woke up late for the lunch and...well my diet wsa pretty weird today.

    Meal 1:
    3 kashi
    1E 1C
    1 EGCG, multi

    Meal 2:
    20g whey

    50 minutes cardio

    Meal 3:
    Salmon, grilled chicken, brown rice, rice cakes, fruit chips (1100)

    Meal 4:

    Salmon, fruit chips, rice cakes (500)


    Total:
    2200 calories
    Current Stats

    Bench Press: 225x5
    ATG Squats: 205x8 (just started...I know it sucks but I can't increase it until my next bulk)
    Deadlifts: 315x5
    Rows: 185x8

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  21. #21
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    Hardly any fruits or veggies....
    RIP My Beloved Son: March 2000 ~ June 2008.


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  22. #22
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    Originally Posted by ScottC View Post
    Hardly any fruits or veggies....
    yea...that could explain why i'm always hungry. i'm running low on dining and fruits and veggies have like no calories.
    Current Stats

    Bench Press: 225x5
    ATG Squats: 205x8 (just started...I know it sucks but I can't increase it until my next bulk)
    Deadlifts: 315x5
    Rows: 185x8

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  23. #23
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    Another day closer to summer and taking a break...ugh.

    Meal 1:
    2 Kashi
    One scoop whey
    0.5 EC
    1 EGCG, multi

    Meal 2:
    1 Kashi

    Meal 3:
    Grilled chicken breast

    Meal 4:
    Grilled Chicken Breast
    1 slice bread
    2 Rice Cakes

    Meal 5:
    1 Kashi

    50 minutes cardio, 40 minutes basketball

    Meal 6:
    Tuna w/ lots of veggies (300)
    Grilled chicken
    2 Rice cakes (100)
    Small amount of Munchies/bread/pretzels (100)
    1 Kashi

    Total: ~2000 calories
    Current Stats

    Bench Press: 225x5
    ATG Squats: 205x8 (just started...I know it sucks but I can't increase it until my next bulk)
    Deadlifts: 315x5
    Rows: 185x8

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  24. #24
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    I have one question Colts:

    For the last 5 months or so, you have posted nothing but threads about how you can only eat tuna subs because your at school and your school food stinks, you won't walk to the store, blah blah, blah,...and now all of the sudden you are eating chicken breast, steak, salmon, etc., so what gives?
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  25. #25
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    Originally Posted by ScottC View Post
    I have one question Colts:

    For the last 5 months or so, you have posted nothing but threads about how you can only eat tuna subs because your at school and your school food stinks, you won't walk to the store, blah blah, blah,...and now all of the sudden you are eating chicken breast, steak, salmon, etc., so what gives?
    The weather got better and I decided it wasn't worth taking a risk on tuna subs. i had eaten them for liek 2 weeks straight before I stopped.

    Just for the record, the school food does stink...at least for a cut.
    Current Stats

    Bench Press: 225x5
    ATG Squats: 205x8 (just started...I know it sucks but I can't increase it until my next bulk)
    Deadlifts: 315x5
    Rows: 185x8

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  26. #26
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    So I kind of cycled up calories today.

    Meal 1:
    2 kashi, rice cake (330)

    sleep for a few hours

    Meal 2:
    2 Kashi
    One scoop whey, 2 rice cakes (500)

    45 minutes workout

    Meal 3:
    PWO Shake

    Meal 4:
    Tuna w/ lots of veggies (400)
    bite of garlic, a little pasta, a bite of chicken parm (150)
    3 Rice Cakes (150)

    Meal 5:
    2 rice cakes (100)

    Meal 6:
    Grilled Chicken w/ lettuce/tomato (200)

    Total:

    ~2200
    Current Stats

    Bench Press: 225x5
    ATG Squats: 205x8 (just started...I know it sucks but I can't increase it until my next bulk)
    Deadlifts: 315x5
    Rows: 185x8

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  27. #27
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    Meal 1:
    2 Kashi
    1 Scoop whey
    1 Rice Cake
    0.5 EC, 1 EGCG
    (450)

    Meal 2:
    1 Kashi (140)

    Meal 3:
    1 grilled chicken breast, 1 slice bread (300)

    Sleep

    Meal 4:
    1 Grilled chicken breast
    3 Rice Cakes
    1 Kashi
    1EC, 1 EGCG (500)

    Meal 5:
    Grilled Chicken Breast
    Brocolli
    Half a potato
    Corncake (500)

    3 hours of light to medium intensity basketball

    Meal 6:
    Tuna w/ lots of veggies (350)
    Grilled Chicken Breast (150)

    Total: ~2400
    Current Stats

    Bench Press: 225x5
    ATG Squats: 205x8 (just started...I know it sucks but I can't increase it until my next bulk)
    Deadlifts: 315x5
    Rows: 185x8

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  28. #28
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    Meal 1:
    3 Rice Cakes
    1 Scoop whey (30 g protein)
    (300 calories)

    Meal 2:
    3 Kashi (520)

    45 minutes of Cardio

    Meal 3:
    Salmon, Brown Rice, Grilled Chicken (700)
    (45g carbs, 60g protein, 30g fat)

    Meal 4:
    Salmon, Grilled Chicken, 3 Rice Cakes (~500)
    (33g carbs, 40 g protein, 20g fat)

    Meal 5:
    Piece of grilled chicken

    Total:
    ~2200
    Current Stats

    Bench Press: 225x5
    ATG Squats: 205x8 (just started...I know it sucks but I can't increase it until my next bulk)
    Deadlifts: 315x5
    Rows: 185x8

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  29. #29
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    Bad cheat today...especially since I'm planning on cheating tomorrow.

    Meal 1:
    2 Kashi
    1 Scoop whey
    1 Rice Cake (50g carbs)

    Meal 2:
    1 Kashi (20g carbs)

    Meal 3:
    Roast beef sub (50g protein, 60 carbs)
    3 Rice Cakes (30 g carbs)

    Sleep

    Meal 4 (cheat):
    2 Kashi (40 g)
    6 Rice Cakes (60g)
    Banana Bread (20g)
    2 werthers (40 cals, 10g)
    Honey Roasted Peanuts (200 cals, 10g carbs)

    Meal 5:
    Protein Shake

    3 hours bball

    Meal 6:
    Tuna

    ~2500 calories
    Current Stats

    Bench Press: 225x5
    ATG Squats: 205x8 (just started...I know it sucks but I can't increase it until my next bulk)
    Deadlifts: 315x5
    Rows: 185x8

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  30. #30
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    Not even gonna bother to post the details of today.

    5000-6000+ calories XD.

    Refer to this thread:
    http://forum.bodybuilding.com/showthread.php?t=2919241
    Current Stats

    Bench Press: 225x5
    ATG Squats: 205x8 (just started...I know it sucks but I can't increase it until my next bulk)
    Deadlifts: 315x5
    Rows: 185x8

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