is being sore a day after every work out ok?am i growing? is it bad to get this sore every single time u do the intense w-o?is it part of the heavy duty concept?good or bad?
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Thread: Soreness to extreme Gains!?
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05-04-2004, 03:56 PM #1
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05-04-2004, 03:58 PM #2
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05-04-2004, 03:59 PM #3
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05-04-2004, 04:05 PM #4
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05-04-2004, 04:06 PM #5
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05-04-2004, 04:13 PM #6
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05-04-2004, 04:14 PM #7
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05-04-2004, 04:15 PM #8
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05-04-2004, 04:25 PM #9
I think It is ok to be sore...If I wake up in the morning and im not sure I think to myself..."Did I do something wrong yesturday?"...But...If Im too sore to workout...which I never have been,I would just work a bodypart that's not sore.
It's good for me to be sore...I do not know how your bodyworks...But it works best for me.
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05-04-2004, 04:31 PM #10
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05-04-2004, 04:36 PM #11
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05-04-2004, 04:39 PM #12
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05-04-2004, 05:35 PM #13
- Join Date: Jan 2003
- Location: United Kingdom (Great Britain)
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Originally posted by ko_kidd
I'm definitely not an expert, but even going at heavy weights I barely get sore.
Are you warming up and stretching?
SORENESS is NOT THE KEY. I've heard such from far more experience boby builders in the forum.
Soreness is caused by the central nervous system's imperfect recruitment of all your fibres of a particular muscle to contract together, in synchrony. Therefore, the fibres will be seperated from each other when some contract very little compared to others.
It is not this, but the actual breaking of the fibres that will result in muscle hypertrophy (growth).
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05-04-2004, 05:35 PM #14
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05-04-2004, 05:37 PM #15
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05-04-2004, 07:07 PM #16
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05-04-2004, 08:21 PM #17
if your sore, it means youv work hard enough, and your muscles will repair and your muscles will get bigger.
Odin
I have all of the characteristics of a shaman:
I can transform into any shape desired
I blind my enemies in battles, makes their swords and knifes blunt and is able to disappear at will.
I'am master over all of the berserks
I have has a perfect control over the weather.
I can wake the dead and talk to people which have been hung
I knows the verbal as well as the written magic
I can open the graves and the earth
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05-04-2004, 08:30 PM #18Originally posted by luis ortiz
after 5 yrs! wow. do u make great gains?
i also go beyond what i though i had. what i like to do is pick a number and no matter what i have to get there. especially on legs, that can be beyond brutal.
my legs are sore to the touch for 4 days after every workout. i strive to do better EVERY workout. if i dont improve i feel like i failed and that gets me even more motivated to do better next time.Reps For Life:
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