whats a good pre workout meal for somebody on the go? been tryin to find the perfect meal and im having trouble. thanks fellas!
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Thread: pre-workout meal...
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05-03-2004, 02:42 PM #1
pre-workout meal...
5'11
185 10% bf
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05-03-2004, 02:47 PM #2Registered User
- Join Date: May 2004
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How long BEFORE you hit the gym?
I'm guessing you want to digest the food first.
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05-03-2004, 03:13 PM #3
i would also like to know....
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05-03-2004, 03:14 PM #4Pure Dynasty C.C. 3 0 5
- Join Date: Apr 2004
- Location: Springs Gym. Miami Springs , FL
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i eat a banana or apple 1/2 hour before the gym with some ripped fuel but im reading a book on carbs and fats so i have a a balanced diet
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05-03-2004, 03:14 PM #5Banned
- Join Date: Dec 2002
- Location: NY
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i do oatmeal+cc (cottage cheeES) slow digesting, to give long lastin energy!
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05-03-2004, 04:41 PM #6Registered User
- Join Date: May 2004
- Posts: 139
- Rep Power: 244
A foot of prime BBQ babyback ribs
Hahaha bye bye energy.
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05-03-2004, 05:11 PM #7
i get out of class at 1:30 and try and hit the gym by 2 - 2:15 before work. lately ive been pickin up some power bars and eatin them right when i get out of class to give 30 mins to digest. any suggestions?
5'11
185 10% bf
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