TheSupaKorean's Journal

**TheSupaKorean** · 07-21-2004, 01:51 PM

Just letting you guys know i am still hitting the weights hard. Just been extremely busy with work and other things in life.

Got a big powerlifting meet coming up. Hopefully i don't look too sorry.

Will post results later.

**Not So Big** · 07-21-2004, 02:27 PM

u had whey and a poptart?? what the hell r u doing eating pop tarts

**warped** · 07-21-2004, 03:51 PM

Originally posted by Not So Big
u had whey and a poptart?? what the hell r u doing eating pop tarts

lol, I was thinking the same thing!

**RiNgMaSteR** · 07-21-2004, 03:52 PM

Nothing wrong with poptarts lol.

**Not So Big** · 07-21-2004, 04:24 PM

Originally posted by RiNgMaSteR
Nothing wrong with poptarts lol.

and theres nothing wrong with chocolate bars as long as u dont mind being fat.

**warped** · 07-21-2004, 04:31 PM

He must be bulking.

**TheSupaKorean** · 07-21-2004, 05:11 PM

Originally posted by Not So Big
and theres nothing wrong with chocolate bars as long as u dont mind being fat.

Trust me bro i am far from fat. I am no diet nazi. I lift weights to of course stay in shape and to look good. I also enjoy eating

So if i feel like eating ice cream i balance it out with a nice protein shake

^^ my bulking recipe 33 lbs in less than 9 months and still have abs (not super cut)

**TheSupaKorean** · 07-21-2004, 05:12 PM

Originally posted by warped
He must be bulking.

Yup, i eat everything in site... meats, veggies, fruits, beer, pussy... etc...

**Not So Big** · 07-21-2004, 05:27 PM

Originally posted by TheSupaKorean
Yup, i eat everything in site... meats, veggies, fruits, beer, pussy... etc...

lol nice list, that reminds me of a funny story kinda

today I was on aim talking to a girl I havent talked to in along time and she said " im hungry " and I said "go eat some pussy" hahaha I thought she would have gotten mad but she just laughed lol

supa, u must have a supafast korean metabolism to eat whatever u want and still keep abs, or maybe ur a cardio fanatic lol

**warped** · 07-21-2004, 06:46 PM

Originally posted by TheSupaKorean
Yup, i eat everything in site... meats, veggies, fruits, beer, pussy... etc...

Hmm, 5 food groups, I thought there was only 4?

**Brego** · 07-22-2004, 09:06 AM

Originally posted by warped
Hmm, 5 food groups, I thought there was only 4?

LOL!

**RiNgMaSteR** · 07-22-2004, 09:32 AM

Originally posted by Not So Big
and theres nothing wrong with chocolate bars as long as u dont mind being fat.

I was kidding man.

**Not So Big** · 07-22-2004, 09:52 AM

Originally posted by RiNgMaSteR
I was kidding man.

ohh, I havent seen any of your other posts or atleast on nutrition so I wasnt sure. It's all good brotha

**TheSupaKorean** · 07-23-2004, 12:03 PM

July 23-

Today i decided to hit the gym extra early and i really wanted to see how many reps i could hit 225 for.

Bench Press-
135x10 Warmup
185x5 Warmup
225x16 (without a spot, wouldn't have gotten 17 anyway)

DB Press-
100x8,8,8 (weren't as easy after repping 225)

Incline DB Press-
80x8,7,7

Pressdown-
150x10
160x10
160x10 (highest I ever gone)

Overhead Ext-
80x10,10,10

Rear Flies-
30x10,10,10

Side Raises-
20x10,10,10

**Gaz[]v[]atrix** · 07-23-2004, 12:20 PM

Excellent work with the 225 for 16 reps, I bet they were hurting bad by the last couple well done that is good strength you have there. How long have you been training for?

**warped** · 07-23-2004, 12:33 PM

'bout time you got your a$$ back into the gym!

Still looking strong man!

**TheSupaKorean** · 07-23-2004, 12:42 PM

Originally posted by warped
'bout time you got your a$$ back into the gym!

Still looking strong man!

lol i've been in the gym

just been lazy as hell with my journal...

No point posting 4-5 workouts in a row...

**waitlifter82** · 07-23-2004, 01:02 PM

So you are alive

Only one thing to say about that 225x16..... DAMN

**Brego** · 07-23-2004, 09:41 PM

Originally posted by TheSupaKorean
July 23-

Today i decided to hit the gym extra early and i really wanted to see how many reps i could hit 225 for.

Bench Press-
135x10 Warmup
185x5 Warmup
225x16 (without a spot, wouldn't have gotten 17 anyway)

DB Press-
100x8,8,8 (weren't as easy after repping 225)

Incline DB Press-
80x8,7,7

Pressdown-
150x10
160x10
160x10 (highest I ever gone)

Overhead Ext-
80x10,10,10

Rear Flies-
30x10,10,10

Side Raises-
20x10,10,10

Geez man! Nice workout! Very impressive on the bench. Your chest is something else...

**TheSupaKorean** · 07-24-2004, 11:47 AM

Thanks for the comments guys

7-24-04

Back/Bi

Today was a tough workout due to being a little sore for some reason in my lats. I think my chest workout yesterday was a little too intense

Deadlift- Decided to see how many reps I could get with 405...
135x10
225x3
315x3
375x1
405x3 (with straps)

Pullups- Hard today, usually do 12,12,12
BWx12,10,10

Mac Row- Couldn't get 3 sets of 10 like last time
165x10,10,8

Wide Grip Pulldown-
135x10
150x8
165x6

Hammer Curl- (forearms were burning, spider veins are back!)
40x10,10,8

Cable Curls-
110x12,12,12

**Wheelies** · 07-24-2004, 12:20 PM

Damn man, nice deadlifts. When is your powerlifting meet? I hopefully will be up there with you on deads in about a month in a half if everything goes to plan.

**kenscottiii** · 07-24-2004, 12:22 PM

nice lifts korean....405x3 isn't bad at all. Volume too low for me though

You should try the 5x5's someday.....really helped me, my back is really thickened up.

**warped** · 07-24-2004, 01:16 PM

Heavy deads bro! Looking good for the meet.

**Brego** · 07-24-2004, 09:22 PM

it has all been said.... great workout and great job on the deads.

**Not So Big** · 07-26-2004, 09:41 PM

last 2 workouts look real good, 225X16 on bench is very good..

heavy ass deadlifting also... 405, whew my hands would be mailing me a overnight package and give me a giant punch in the face after holding that much weight!!!!!!!

**scott_donald** · 07-27-2004, 06:12 AM

ye been looking real good lately...

impressed with the repping of the flat bench...

**Wheelies** · 07-27-2004, 07:14 AM

TUESDAY 7/27/04: LEGS

SQUATS:

275 X 1
295 X 1
225 X 6

45 DEGREE LEG PRESS:

320 X 15
320 X 10

GLUTE HAM RAISES:

THICK PURPLE BAND X 6
THICK PURPLE BAND X 7

REVIEW:

Ok, I suck at squats. Im thinking maybe doing push presses the day before might be weakining my lower back, because I havent been able to pass 275 for like 2 months. I think Im going to drop the weight and start over at like 255 and work my way back up and see if that helps.

**scott_donald** · 07-27-2004, 07:18 AM

still pretty good... maybe whats your technique like... funny bein at a gym for the first time in ages makes you look at every ones technique especially squatting...

**Brego** · 07-27-2004, 08:58 AM

Yeah still not a bad workout. My squats flat out suck too. You are doing some good weight there though.

**TheSupaKorean** · 07-27-2004, 11:20 AM

Originally posted by Wheelies
TUESDAY 7/27/04: LEGS

SQUATS:

275 X 1
295 X 1
225 X 6

45 DEGREE LEG PRESS:

320 X 15
320 X 10

GLUTE HAM RAISES:

THICK PURPLE BAND X 6
THICK PURPLE BAND X 7

REVIEW:

Ok, I suck at squats. Im thinking maybe doing push presses the day before might be weakining my lower back, because I havent been able to pass 275 for like 2 months. I think Im going to drop the weight and start over at like 255 and work my way back up and see if that helps.

Wrong Journal i think

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