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  1. #5221
    Registered User commoncelebrity's Avatar
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    Lemon Tea is my favorite recipe
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  2. #5222
    Banned alexriley17's Avatar
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    Protein smoothie - 1 scoop whey protein , 1 bananna , 1 teaspoon peanut butter
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  3. #5223
    Registered User robertaboone100's Avatar
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    My favorite Black Bean Soup...

    Things need:
    8 C chicken or vegetable broth
    2 C dried black beans
    10 C water
    1 C chopped carrots
    2 14.5 oz cans of diced tomatoes with chilli peppers
    1 C chopped onions
    1 tsp finely chopped garlic
    1/8 tsp red pepper
    1/4 tsp pepper

    To do:
    Heat beans and water for boiling, then reduce the heat. Uncovered for 10 minutes in simmer and then let stand for an hour.
    First drain beans then put and remaining ingredients in the crockpot.
    Cover and cook on low for 8-10 hours.
    Serve with a dollop of sour cream.
    Robert Aboone
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  4. #5224
    Registered User commoncelebrity's Avatar
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    Better chicken............
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  5. #5225
    Registered User sachin152's Avatar
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    all recipes are great i wil try them
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  6. #5226
    Registered User mp1161's Avatar
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    Sorry if it's been mentioned before. But I am a fan of the Quaker Oats Overnight Oats.

    Grab a mason jar and add the following:

    1 cup of old fashioned oats
    1 cup of milk (I use almond milk)
    1/2 tbsp of chia seeds
    1 cup of greek yogurt
    1 cup of frozen fruit

    Put it in the fridge overnight or just for a couple of hours then it's ready to eat. You can sweeten it up by either using flavored greek yogurt or adding honey.

    Nutrition Facts depending on the fruit I use:

    550-600 Calories
    80g-90g Carbs
    10g Fat
    37g Protein
    15g Fiber
    17g Sugar

    I attached a stock photo of it from the internet.
    Attached Images
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  7. #5227
    Is this the real life? Budjola's Avatar
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    Location: Croatia
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    The Cleaner - smoothie/juice

    1 medium beet
    good chunk of ginger
    1 medium cucumber
    1 tbsp turmeric
    1 cup frozen spinach
    1 cup frozen berries
    add water just to cover everything and blend the chit out of it

    usually ends up being around 200 kcals but you gonna lose 2000 when you get to the toilet later on.
    I always tell the truth, even when I lie.

    Podcast / Keto / Crypto / Prolapse /

    1RM / DL-396lbs / SQ-330lbs / BP-253lbs
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  8. #5228
    Registered User 105proof's Avatar
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    Location: Florida, United States
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    New favorite thing in the world:

    8oz hot black coffee
    2 packets of splenda
    1/2 c oats
    1 scoop vanilla protein powder

    Put everything in a cup, stir. Let it sit for a couple minutes for the oats to cook, then enjoy.
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  9. #5229
    Registered User miriamdiazmm's Avatar
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    Smile Galician style Octopus recipe

    One of my favourite recipes: Galician style Octopus - Typical Spanish recipe
    GALICIAN STYLE OCTOPUS
    Typical Spanish dish
    The Galician style octopus is an octopus dish typical from Galicia, a region in the northwest of Spain. This region is known for its seafood tradition, with this recipe being spread to the whole country as it’s one of the best and probably the yummiest way to prepare octopus (in my opinion) with a few cheap ingredients. On top of that, it’s quite an easy recipe to make, both for cooking lovers to experts.
    Ingredients for Galician style octopus (4 people)
    • Boiled octopus, about 2 to 3 kg.
    • Paprika, spicy or sweet, according to taste.
    • 3 or 4 medium potatoes
    • Thick salt
    • Olive oil
    Steps to make Galician style octopus (4 people)
    1. First we boil the potatoes. We pour plenty of water with a handful of salt into a casserole, and we put the potatoes in it. We bring it to boil, and let it cook for about 30 min. When we prick with a knife and it comes out of the potato without difficulty, they will be ready.
    2. Let the potatoes cool and peel them. Then, we cut them in slices about 0.5 to 1cm thick approx. and place them on a plate. A wooden plate is traditionally used, but you can do it on a ceramic one.

    3. Chopped the boiled octopus in small pieces, about one finger thick. It’s easier to use scissors than a knife for the cutting. Then, put it on top of the potatoes.

    4. Finally, season with a large amount of paprika on top, a drip of olive oil – extra virgin better – and thick salt.

    And that’s it! We have our Galician style octopus ready to eat.

    Extra tip: if you prefer to eat it warm, put it in the microwave for about 30 secs. Enjoy!
    Attached Images
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