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  1. #5341
    Registered User Samrich91's Avatar
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    I have never particularly adhered to a diet and practiced everything in the gym, but after reading your recipes I realized that healthy food can be very tasty.
    Last edited by Samrich91; 02-22-2021 at 04:36 AM.
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  2. #5342
    Registered User Xiomnn's Avatar
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    Post Breakfast Smoothie

    45g Fibreful Oatbran Porridge by Mornflake.

    25g PHD Diet Whey Protein Powder, Chocolate Flavor.

    1/2 cup of frozen raspberries.

    1 cup of spinach.

    1Tbsp Chia Seeds

    1Tbsp Smooth almond butter by Whole Earth.


    Total Calories: 455

    Macros based on my personal 2000 Calorie diet:

    33% Carbs
    33% Protein
    34% Fat

    Nutrients:

    40g Protein
    40g Carbohydrates
    23g Fibre
    5g Sugars
    18g Fat
    2g Saturated Fat

    142% Vitamin A intake.
    25% Vitamin C intake.
    135% Calcium intake.
    15% Iron intake.

    Full of healthy polyunsaturated and omega fats.

    **Warning**
    If your fibre intake is usually pretty low, expect increased flatulence due to the heavy fibre dosage until your body adapts.

    Usually fills me up for about 4 hours before I need a snack or my lunch.

    What does it taste like?
    100% Raspberries, but I recommend buying ground chia seeds (or grinding them down yourself) to avoid a bitty texture.
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  3. #5343
    Registered User dg171231987's Avatar
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    🤢🤢

    Originally Posted by tre14 View Post
    dont make that tuna shake that someone posted here. grosses **** ive ever tasted.
    Can't believe you actually tried that nasty **** idea 😂
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  4. #5344
    Registered User Rowboman's Avatar
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    Breakfast fried rice

    Ingredients:

    3 egg whites
    1 whole egg
    8 Oz cooked medium grain white rice (preferably at least a day old so it’s slightly stale)
    2 Oz frozen peas and corn mix (thawed for 30 sec in microwave)
    1 slice bacon
    4 green onions
    1 Oz peanut oil and 0.5 Oz toasted sesame oil mixed together
    Soy sauce

    Instructions

    1. Whisk egg whites with a dash of soy sauce and black pepper then set aside

    2. Dice bacon and cook till 90% done in large cast iron skillet and drain off the grease

    2. Add peas and corn mix and sear with bacon on high until starting to brown

    3. Add 2/3 the oil mixture and cooked white rice and keep it all moving till the rice get crispy

    4. Add a few squirts soy sauce and stir the mixture a lot to keep it from burning to the pan until the soy sauce carmalizes/browns a bit (30 seconds to 1 min)

    5. Add egg white mixture and stir occasionally until cooked. Remove to a bowl, put the pan back on med high heat, and add the rest of the oil mix

    6. Fry the whole egg in oil mix and top fried rice with it

    7. Add chopped green onions and eat

    Macros:

    Cal-801

    Fat-45.3
    Carbs-70
    Protein-26.5

    Tips. Decrease the fat by using less oil mix, decrease the carbs by using less rice, increase the protein by topping with cooked egg whites
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  5. #5345
    Registered User Monty52269's Avatar
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    Protein Shake---
    Oats
    Blueberries
    ISO protein powder
    Peanut butter
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  6. #5346
    Registered User ThriveGrow's Avatar
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    My favorites are:
    Fried eggs
    Broccoli salad
    Watermelon juice
    Cheese sandwich
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  7. #5347
    Registered User bullarms's Avatar
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    My favourite are;

    Blueberries
    Spicy steamed corns
    Avocado juice with peanut butter
    Necessary multivitamins supplements
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  8. #5348
    Registered User DevanshSri's Avatar
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    Green tea and Oats
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  9. #5349
    Registered User CalmBeaver's Avatar
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    chicken cut into thin slices

    ginger

    an onion

    one tomato smushed into goodness

    1 table spoon of salt and black pepper

    2 pinches of cayenne pepper


    Last but CERTAINLY not least, get a pinch of saffron, grind it up in a mortar and mix with hot water. Marinate that chicken in that saffron goodness and you have yourself the most delicious protein rich yellow saffron flavored chicken, with a side of brown rice.

    Enjoy brah.
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  10. #5350
    Registered User kingofabs's Avatar
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    My favourite is melting brownie with vanilla icecream. I usually have it on my cheat days.
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  11. #5351
    Registered User DevanshSri's Avatar
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    Egg receipes.
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  12. #5352
    Registered User LeadingWise's Avatar
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    Originally Posted by DevanshSri View Post
    Egg receipes.
    What kind of egg dishes do you like?
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