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  1. #5251
    Registered User DreadPir8's Avatar
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    I hate sweet potatoes, but they have such good nutrition I try to eat them. I like sweet potato fries. This is a super easy recipe.

    -Preheat oven to 425 F

    -Slice the potatoes into ~0.5 cm slices (the smaller the crispier)

    -Put just a little bit of olive oil like a teaspoon. The less you use the crispier they will be.

    -Toss them with liberal amounts of: salt, pepper, paprika, and a little bit of cayenne for some spice (a little goes a long way).

    -Bake 20 mins then flip them, and bake for another 10 mins.
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  2. #5252
    Registered User socksndtubes's Avatar
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    Originally Posted by Antonio View Post
    Breakfast Fajitas:


    6 eggwhites and a yolk
    fat free cheddar cheese
    fat free flour tortillas


    Beat the whites and yolk and put in a skillet with cooking spray(I personally use canola cooking spray). Then, cook the eggs over a medium flame. Turn eggs over and add some cheddar cheese.
    Meanwhile heat up the tortillas in the mike or oven.
    Finally, Place eggs in the tortillas and roll up. you might want to add some salsa.

    Each fajita: calories 131, carbs 16 grms, protein 15 grms and fat 0.5 grms.

    Good luck.
    I've tried a similar recipe before, and ate it for breakfast too! Quick prep, and tastes great. However, I had to switch up to a protein heavy breakfast to avoid getting sleepy throughout the day.
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  3. #5253
    Registered User net1994's Avatar
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    I've eaten this for several years for breakfast. Tasty and a good amount of protein:

    2 cups (yes, a pound!) of Greek Non-Fat plain yogurt
    1 Tablespoon of natural peanut butter.
    5 Splenda (or calorie free equivalent of your choice)

    450 calories, 54g protein, 30g carb and 16g fat.
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  4. #5254
    🅸 🅽🅴🅴🅳 🆁🅸🅲🅴 KMShep's Avatar
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    Originally Posted by net1994 View Post
    I've eaten this for several years for breakfast. Tasty and a good amount of protein:

    2 cups (yes, a pound!) of Greek Non-Fat plain yogurt
    1 Tablespoon of natural peanut butter.
    5 Splenda (or calorie free equivalent of your choice)

    450 calories, 54g protein, 30g carb and 16g fat.
    Sounds delicious, but I feel like the yogurt would sit in my stomach the whole day lol
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  5. #5255
    Registered User gw101's Avatar
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    The Perfectly Baked Sweet Potato: Years of Trial and Error

    After many attempts and too many raw or mushy sweet potatoes thrown away, I have finally perfected the baked sweet potato.
    How To Make:
    1. Wash potato with warm water using a vegetable brush
    2. Pat dry with paper towel
    3. Pre-heat oven to 420º F
    4. Cut square of aluminum foil and place potato on top
    5. Poke shallow holes through the potato (maybe 3 times from top to bottom, rotate and repeat)
    6. Dash small amount of olive oil and rub evenly over potato
    7. Enclose potato in foil and place in oven
    8. Time for 45 minutes.
    9. Using oven mits and tongs, open the foil and poke middle of potato with a steak knife (Careful, very hot). If the knife slides through center easily, you are done!
    10. If potato is not yet done, put back in oven for 5 more minutes and repeat until finished.
    11. Let sit at least 15 minutes before consuming.

    This is a great way to make 4-8 potatoes at a time, which is perfect for batch cooking. Sweet potatoes are perfect for gaining healthy weight fast.
    Let me know what you think!
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  6. #5256
    Banned pinggolfer96's Avatar
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    Originally Posted by gw101 View Post
    After many attempts and too many raw or mushy sweet potatoes thrown away, I have finally perfected the baked sweet potato.
    How To Make:
    1. Wash potato with warm water using a vegetable brush
    2. Pat dry with paper towel
    3. Pre-heat oven to 420º F
    4. Cut square of aluminum foil and place potato on top
    5. Poke shallow holes through the potato (maybe 3 times from top to bottom, rotate and repeat)
    6. Dash small amount of olive oil and rub evenly over potato
    7. Enclose potato in foil and place in oven
    8. Time for 45 minutes.
    9. Using oven mits and tongs, open the foil and poke middle of potato with a steak knife (Careful, very hot). If the knife slides through center easily, you are done!
    10. If potato is not yet done, put back in oven for 5 more minutes and repeat until finished.
    11. Let sit at least 15 minutes before consuming.

    This is a great way to make 4-8 potatoes at a time, which is perfect for batch cooking. Sweet potatoes are perfect for gaining healthy weight fast.
    Let me know what you think!
    thanks Martha Stewart
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  7. #5257
    Registered User calebro's Avatar
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    Simple and delicious vegetarian meal that has a good protein content:

    - Buy a 250g pack of mushrooms , wash and slice them
    - Steam them until they are tender
    - Pour a tub of humous into a pan, and add the mushrooms
    - Stir together while cooking on medium heat
    - Wait until the mixture is warm and add extra virgin olive oil
    - Put on a plate and eat it!

    Very tasty and contains around 22g of protein.
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  8. #5258
    Registered User johnniej614's Avatar
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    PB&J

    32 grams natural peanut bitter
    56 grams plain Greek yogurt
    1 serving protein powder (whatever flavor)

    Combine and mix

    Spread onto carb counter whole wheat tortilla with 19 grams natural strawberry spear
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  9. #5259
    Registered User gr3gorio's Avatar
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    Tuna
    Egg (Scrambled or sunny side up)
    Ham
    Mayo
    Wholegrain Bread / Fiber Bread.

    Preparation:
    1. Spread mayo in the bread.
    2. Put egg in the bread.
    3. Put tuna in the bread.
    4. Lastly put the ham.

    Yum yum.
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  10. #5260
    Registered User KellyLFT's Avatar
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    Low carb diet recipe here

    1 piece of avocado
    1/2 small size green pepper
    1/2 pcs small size capia pepper
    1 branch of green onion
    2 tablespoons of lemon juice
    5 sprigs of parsley
    2 tablespoons of boiled corn
    3 pieces of cherry tomato
    1/2 teaspoon black pepper
    1 teaspoon of salt
    4 pieces black olives
    1 pcs small size cucumber

    The preparation: After all the ingredients are washed, chop them into a bowl and add the corn. Add the olives, spring onion and parsley and mix well. Divide the avocados into two and divide them into square frames. Then fill this mixture into the empty avocados and here is your Low-Carb meal ready to be eaten!

    Personally i really like this recipe and it goes very well with a if you want to learn more recipe like this one you can still take a look at this website latestfashiontrends.net
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  11. #5261
    james59 james592's Avatar
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    Originally Posted by D&G View Post
    Due to public demand here is the Recipes thread.

    Try to include as much info as possbile i.e cooking time, nutrition values.

    Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that.

    ANYTHING THAT IS NOT SPECIFICALLY ABOUT RECIPES WILL BE DELETED - IF YOU WANT TO SIDE-TRACK INTO A DISCUSSION ABOUT SOMETHING DISCUSSED HERE START A NEW THREAD

    + pls. try to remember to untick the box that says to include signature as this will save space and make it quicker for people to browse the thread, if you have a long signature I will remove it from your post so don't complain if you see I edited your post - I am not changing anything just trying to keep this thread clear and concise.
    cheese
    Lawson James
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  12. #5262
    Registered User esrunC's Avatar
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    Protein pancakes 🤤🤤

    2 eggs
    1 banana
    1 scoop protein
    Cooking oil

    Mash the banana with a fork. Mix with eggs. Whisk in protein powder until fully mixed. Cook up in frying pan with choice if oil/cooking spray. Cook over slower over low heat to avoid burning. Top with syrup or fruit.
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  13. #5263
    Registered User esrunC's Avatar
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    Mix 1/2cup cottage cheese with 1 scoop protein powder. Chocolate protein is my preference. Mix well and enjoy!
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  14. #5264
    Registered User kraken1978's Avatar
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    Here's my fave High-Protein Zero Carbs salad recipe:
    fat free cottage cheese
    boiled eggs
    chicken breast/or salmon
    pickles
    Yum!
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  15. #5265
    Registered User mikesmithb133's Avatar
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    Green smoothie fat-loss recipe. My favourite.

    2 cups spinach
    1/4 cup fresh mint leaves
    2 stalks celery (chopped)
    1 cup brewed red tea (cooled)
    1 large grapefruit (peeled and seeded)
    2 cups pineapple chunks (frozen)
    1/2 large avocado
    1/8 teaspoon ground cayenne pepper (optional)

    Instruction:

    Place spinach, mint, celery, and green tea into blender.
    Puree until smooth.
    Add remaining ingredients.
    Blend again.

    To lessen the bitterness of the grapefruit, remove the fruit from the inner membranes as well as peeling before using.

    Serves 2

    Calories 215

    %Daily Value

    Total Fat 8,3 g, 13%
    Sodium 41,8 mg, 2%
    Total Carbohydrate 37 g, 12%
    Protein 4,4 g, 9%

    Vitamin A - 12%
    Vitamin C - 156%
    Vitamin K - 190%
    Potassium - 25%
    Magnesium - 19%
    Vitamin B6 - 19%
    Thiamin B1 - 15%
    Riboflavin B2 - 11%
    Niacin B3, Vitamin E - 9%
    Calcium, Iron, Phospohorus - 8%
    Zinc – 5%

    Enjoy!

    Pulled from book "100 Great-Tasting Green Smoothe Fat-Loss Recipies" but I can not post a link
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  16. #5266
    Registered User Arsenault09's Avatar
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    Some bomb recipes here.

    Pizza Dough/Bagels/breadstick/any dough related things.

    1 cup Greek yogurt (lactose free, Low fat.. Etc)
    1.5 cups flower with a pinch of baking soda.

    Simple, the macros can be solid and super delicious
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