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  1. #5161
    Banned CRAesthetics93's Avatar
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    15 minute Pad Thai recipe.
    It tastes absolutely amazing, much easier to explain the process in a video though so check it out!

    https://www.youtube.com/watch?v=M2SHnLajkPY
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  2. #5162
    Registered User Partyrocking's Avatar
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    Quick and Easy Blondies Recipe

    Ingredients:
    1 cup brown sugar
    1 egg
    1 stick butter
    pinch of salt
    2 tsp baking powder
    1 tbsp vanila extract
    1/2 cup flour
    1/4 cup casein
    1/4 cup Hi Maize Resistant Starch
    optional mixins: I used chocolate wafers

    Other tools:
    parchment paper
    scissors
    baking pan

    *The original recipe called for 1 cup flour, but I like using casein to boost the protein a little and hi maize resistant starch for the fiber

    Melt the butter on the stove
    add in sugar, vanilla, and stir
    Add all dry ingredients into a bowl
    pour butter mixture into bowl with dry ingredients, gently fold them together
    add in the egg

    Cut out parchment paper so it fits in the pan
    Scatter 1/2 of the mixins on top of the parchment paper
    Add half of the blondie batter
    add the other half of the mixins
    add the rest of the blondie batter

    Bake at 350 for 30-40 minutes



    Makes 12 blondies
    Each one: 200 cals, 27g carbs (2g fiber), 10g fat (6.5g saturated), 36mg cholesterol, 4g protein
    You can't help the hopeless.

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    Goals: 365/200/425
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  3. #5163
    Registered User Driven2liftv2's Avatar
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    Peanut Butter Cookie Protein Cheesecake!



    Ingredients:
    -2 x 250g containers light cream cheese
    -3/4 cup 0% Greek Yogurt
    -1 scoop Select PBC protein
    -1/2 cup light Peanut Butter
    -2 large eggs
    -3 tsp stevia
    -1/2 tsp vanilla extract
    Optional PB and Chocolate syrup topping

    Directions:
    -Leave ingredients out to reach room temperature before beginning.
    -Preheat oven to 350, grease a 9" spring-form pan
    -In a large mixing bowl beat together cream cheese and greek yogurt until smooth
    -Mix in all other ingredients, melt the peanut butter before adding.
    -Transfer to spring-form. Bake for 42 minutes, remove and let cool.
    -Optionally top with extra PB and some chocolate syrup
    -Devour.
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  4. #5164
    Registered User rjc12382's Avatar
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    Originally Posted by Driven2liftv2 View Post
    3 Ingredient healthy Stuffed Peanut Butter Cookies

    No added sugar, no flour, protein packed and delicious.

    Made with PEScience new Select Protein Peanut Butter Cookie, which should be coming to BB soon!

    Can yield up to 12 cookies if you don't want them huge like mine 😉

    Ingredients:
    -1.3 cups light peanut butter
    -1 egg
    -2 scoops PBC Select Protein

    Directions:
    -Pre-heat oven to 325
    -Add PB to a medium microwave safe bowl and microwave until melted (around 45 seconds)
    - Stir the protein powder into this, reserve about 1/5 of the mix for the filling (or bake it all into standard cookies) add beaten egg.
    -Scoop out desired size balls onto a greased baking sheet, bake for 12-14 minutes until slightly risen and browned on the bottom
    -Let cool, sandwich filling between pairs of cookies
    -Try microwaving 15 seconds before eating, trust me!
    -Devour.
    Originally Posted by Driven2liftv2 View Post
    ^Thanks brother, check out my media accounts to get a few hundred options

    here is the next!

    Lazy Peanut Butter Cookie Protein Blondies

    Made with PEScience new Select Protein Peanut Butter Cookie again, loving how this one bakes!

    Ingredients:
    -2 cups "just add water" pancake mix
    -1 egg
    -2 scoops PBC Select Protein
    -0.5 cups light peanut butter
    -2 tsp Stevia
    -2 cups skim milk
    -1/4 cup semi-sweet chocolate chips
    -1/4 cup white whicolate chips

    Directions:
    -Pre-heat oven to 350
    -In a large bowl add and whisk together the pancake mix, Stevia, and protein.
    -Beat the egg and add with liquids. Melt peanut butter in yhe microwave first to mix it in easier.
    -stir in the chocolate chips last and transfer to a greased 10x10 baking dish
    -Bake for 18-20 minutes until bottom lightly browned, let cool
    -Devour.

    Because pancake mixes can vary so much know that you may need to add a bit of water, you want a pudding like consistency
    Originally Posted by Driven2liftv2 View Post
    Peanut Butter Cookie Protein Cheesecake!

    Ingredients:
    -2 x 250g containers light cream cheese
    -3/4 cup 0% Greek Yogurt
    -1 scoop Select PBC protein
    -1/2 cup light Peanut Butter
    -2 large eggs
    -3 tsp stevia
    -1/2 tsp vanilla extract
    Optional PB and Chocolate syrup topping

    Directions:
    -Leave ingredients out to reach room temperature before beginning.
    -Preheat oven to 350, grease a 9" spring-form pan
    -In a large mixing bowl beat together cream cheese and greek yogurt until smooth
    -Mix in all other ingredients, melt the peanut butter before adding.
    -Transfer to spring-form. Bake for 42 minutes, remove and let cool.
    -Optionally top with extra PB and some chocolate syrup ������
    -Devour.
    This stuff looks great! Looking forward to putting PB cookie to good use.
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  5. #5165
    Registered User Driven2liftv2's Avatar
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    Originally Posted by rjc12382 View Post
    This stuff looks great! Looking forward to putting PB cookie to good use.
    Thank you sir, hope you enjoy it!
    Should be landing here on BB soon

    Any recipe requests now that I'm back in action?
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  6. #5166
    Registered User meal5's Avatar
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    throw it in the microwave or eat it cold. you could also add lettuce, salsa, sour cream, or anything else you want.
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  7. #5167
    Registered User ronvv's Avatar
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    When you don't have much time in the mornings I find it easy to make this quick breakfast shake. Around 800 calories and 57g of protein, 20 g of fat and 98g of carbs.

    90 grams of oatmeal,
    1 banana,
    15 grams of peanut butter,
    250ml milk,
    40grams of whey (Chocolate flavor),

    blend together and drink it. tastes really good!

    If you add an whole egg you can make some nice cupcakes from it as well. leave the peanut butter if you don't want to have this much fat.
    then put it in the oven at 180 degrees for around 14 mins. might be a bit different because I have a microwave oven.
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  8. #5168
    Registered User Driven2liftv2's Avatar
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    Peanut Butter Chocolate Banana Protein Brownies!

    Made with PEScience Select Peanut Butter Cookie Protein, found here: (and 20% off this week!)
    https://www.bodybuilding.com/store/p...t-protein.html



    Ingredients:
    -3/4 cup plain greek yogurt
    -1/2 cup unsweetened cocoa powder
    -1/2 cup gluten free rolled oats
    -1/4 cup rice flour
    -3/4 scoop Select Peanut Butter Cookie protein
    -2 ripe bananas, sliced
    -2 large eggs
    -1/3 cup unsweetened almond milk
    -1 cup sweetener (splenda was used, can sub)
    -1 tsp baking powder
    -1 cup peanut butter

    Directions:
    -Super simple as long as you have a good blender/vita-mix/other.
    -Pre-heat oven to 350
    -Everything but 1/2 cup peanut butter and the bananas gets blended together. This will take some time depending on your blender as there are few wet ingredients, may need to shake/scrape sides and re blend a few times.
    -Pour half into into a greased 10x10 dish, lay in banana slices, add other half then top with the remaining peanut butter.
    -Bake for about 20 minutes, use a toothpick test (if it comes out clean, done, if not send it back in 2-3 mins and retest)
    -If you want to, Let it sit out, I prefer it best when a fudge-like consistency so I refrigerated it a couple hours. Also optionally top with mini chocolate chips
    -Devour
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  9. #5169
    Registered User motivateed's Avatar
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    the keto version... delicious!
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  10. #5170
    Registered User Driven2liftv2's Avatar
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    Peanut Butter & Honey Protein Truffles coated in "royal" dark chocolate

    No added sugar, #glutenfree
    Addictive.
    You were warned.



    Made with PEScience Peanut Butter Cookie Select protein, because the wise #selectthebest
    Grab your own here: https://www.bodybuilding.com/store/p...t-protein.html

    Ingredients:
    -1.5 scoops Peanut Butter Cookie protein
    -1.5 cups light peanut butter
    -0.5 cups rice flour
    -1/3 cup honey
    -1.5 tsp xanthan gum
    -1 tsp salt
    -1/3 cup dark chocolate baking chips (I used Wilton brand)
    -1 tsp sweetened almond extract

    Directions:
    -In a large mixing bowl combine peanut butter and honey, mix well then add salt, protein, flour, and xanthan.
    -this should form a large ball once mixed, pull off chunks in desired truffle size and roll into balls.
    -Microwave baking chips seperately, then stir in almond extract.
    -Dunk truffles one by one and coat thin, transfer to wax paper, parchment, or a plate then move to set in the fridge for 30 minutes.
    -Devour mercilessly.
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  11. #5171
    Official MuscleTech Rep FormulaLT1poweR's Avatar
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    I haven't been in here for awhile, but I see Driven is still doing magic with protein powder!

    Nice work man, your creations are absolutely amazing!
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    *Free samples!*>> forum.bodybuilding.com/showthread.php?t=164405971 <<*Free samples!*
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  12. #5172
    Registered User Driven2liftv2's Avatar
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    Originally Posted by FormulaLT1poweR View Post
    I haven't been in here for awhile, but I see Driven is still doing magic with protein powder!

    Nice work man, your creations are absolutely amazing!
    Thank you brother, I took a while off from it so you didn't miss too much

    Working hard at it all weekend though with another Protein Pow feature coming, cheesecakes for days
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  13. #5173
    Registered User Michealx's Avatar
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    0 cal shaved ice

    Ingrediants:
    Ice
    Diet drink or diet fruit punch syrup

    Instructions:
    Put dem ICE in dat blender but shaved ice machine
    Squirt in some of that flavoring
    Blend those ice till light consistency
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  14. #5174
    Registered User Driven2liftv2's Avatar
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    Originally Posted by Michealx View Post
    0 cal shaved ice

    Ingrediants:
    Ice
    Diet drink or diet fruit punch syrup

    Instructions:
    Put dem ICE in dat blender but shaved ice machine
    Squirt in some of that flavoring
    Blend those ice till light consistency
    Please spell check and make an attempt at grammar/structure, this was painful to read.

    Ingrediants = ingredients

    "Put dem ICE in dat blender but shaved ice machine" Aside from 'dem' not being a word, even the slang would only apply to a plural noun, ie. "dem ice cubes" and not "dem ice"

    Saying to place in "dat blender but shaved ice machine" leaves all of us confused as to whether you are using a blender or shaved ice machine.

    "Blend those ice" would need to be plural again, ie. "those ice cubes" or you could say "blend that ice."

    I can't believe I just went through that; I must be truly bored.
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  15. #5175
    Registered User oceana's Avatar
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    Originally Posted by Driven2liftv2 View Post
    Peanut Butter Chocolate Banana Protein Brownies!

    Made with PEScience Select Peanut Butter Cookie Protein, found here: (and 20% off this week!)
    https://www.bodybuilding.com/store/p...t-protein.html



    Ingredients:
    -3/4 cup plain greek yogurt
    -1/2 cup unsweetened cocoa powder
    -1/2 cup gluten free rolled oats
    -1/4 cup rice flour
    -3/4 scoop Select Peanut Butter Cookie protein
    -2 ripe bananas, sliced
    -2 large eggs
    -1/3 cup unsweetened almond milk
    -1 cup sweetener (splenda was used, can sub)
    -1 tsp baking powder
    -1 cup peanut butter

    Directions:
    -Super simple as long as you have a good blender/vita-mix/other.
    -Pre-heat oven to 350
    -Everything but 1/2 cup peanut butter and the bananas gets blended together. This will take some time depending on your blender as there are few wet ingredients, may need to shake/scrape sides and re blend a few times.
    -Pour half into into a greased 10x10 dish, lay in banana slices, add other half then top with the remaining peanut butter.
    -Bake for about 20 minutes, use a toothpick test (if it comes out clean, done, if not send it back in 2-3 mins and retest)
    -If you want to, Let it sit out, I prefer it best when a fudge-like consistency so I refrigerated it a couple hours. Also optionally top with mini chocolate chips
    -Devour
    Hey driven, can u post the macros for whole recipe?

    Also can you get my PM! thanks!
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  16. #5176
    Registered User Driven2liftv2's Avatar
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    Originally Posted by oceana View Post
    Hey driven, can u post the macros for whole recipe?

    Also can you get my PM! thanks!
    Just got your pm sorry about the wait sir!

    I hope you share this pizzookie creation once you get it right
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  17. #5177
    Registered User motivateed's Avatar
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    I really like the smoke salmon recipe I leave you here:

    Smoked salmon: 120 g.
    Honey bee: half a tablespoon.
    Olive oil: 1 tablespoon.
    Soy sauce: half a tablespoon.
    Lemon juice: half a tablespoon.
    Provençal herbs, dill or thyme: half a tablespoon.
    Onion finely chopped: 1 tablespoon.
    Avocado: 1/2.
    A little bit of salt.

    And here is the result.

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  18. #5178
    Registered User samo093's Avatar
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    I mix:
    pb 2tbs
    medium bananna
    milk330ml
    10-12 straberries
    and sugar as needed.
    this equals to 590 cals.. contains ~ 30g of protein
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  19. #5179
    Registered User Driven2liftv2's Avatar
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    Maple Chocolate Protein Cheesecake!

    Maple emphasis with chocolate undertones, this is one of my favorite tasting cheesecakes to date!



    Made with PEScience​ Select protein; grab your own here: (still 20% off right now too!)
    https://www.bodybuilding.com/store/p...t-protein.html

    Ingredients:
    -2 x 250g containers light cream cheese
    -3/4 cup 0% Greek Yogurt
    -1 scoop Frosted Chocolate Cupcake Protein
    -1/4 cup maple syrup (can sub light)
    -2 large eggs
    -3 tsp stevia
    -2 tbsp flour (or more whey)
    -1 tsp maple extract
    Optional Maple Chocolate Topper:
    -1 tsp Maple Extract
    -1/4 cup chocolate wafers or chips, melted

    Directions:
    -Leave ingredients out to reach room temperature before beginning.
    -Preheat oven to 350, grease a 9" spring-form pan
    -In a large mixing bowl beat together cream cheese and greek yogurt until smooth
    -Mix in all other ingredients
    -Transfer to spring-form. Bake for 42 minutes, remove and let cool.
    -Optionally make a topper by mixing melted chocolate and maple extract, and letting it set in a cookie cutter.
    -Let set in fridge overnight.
    -Devour.




    ***My Red Velvet Swirl is also being posted up to media today, with more on the way!***
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  20. #5180
    Registered User Driven2liftv2's Avatar
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    Red Velvet Dark Chocolate Swirled Protein Cheesecake!



    Made with PEScience​ Select protein; grab your own here:
    https://www.bodybuilding.com/store/p...t-protein.html


    Ingredients:
    -2 x 250g containers light cream cheese
    -3/4 cup 0% Greek Yogurt
    -1 scoop Frosted Chocolate Cupcake Protein
    -2 large eggs
    -1/4 cup Splenda
    -3 tsp stevia
    -2 tbsp flour (or more whey)
    -1 tsp Red Velvet Emulsion (or red coloring)
    -1/4 cup dark chocolate chips, melted

    Directions:
    -Leave ingredients out to reach room temperature before beginning.
    -Preheat oven to 350, grease a 9" spring-form pan
    -In a large mixing bowl beat together cream cheese and greek yogurt until smooth
    -Mix in all other ingredients, not chocolate chips
    -Transfer to spring-form. Melt Chocolate chips and drop randomly around the top of your cheesecake. Using a knife, dig in 1/4 inch and draw circles until you form a swirl.
    -Bake for 42 minutes, remove and let cool.
    -Let set in fridge overnight.
    -Devour.

    PEScience representative and associate.
    Feel free to PM or email me with any and all associated questions.

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  21. #5181
    Registered User meilina's Avatar
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    Superfood Smoothies | Superfood Smoothie Mix

    This is my favorite recipes. Mint Mango Smoothie Recipe. You can visit my website to get this smoothie recipe:
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  22. #5182
    Official MuscleTech Rep FormulaLT1poweR's Avatar
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    Driven...I go away for awhile and you are still coming up with some AWESOME recipes. Keep up the good work man, I really enjoy seeing what you come up with next!
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    *Free samples!*>> forum.bodybuilding.com/showthread.php?t=164405971 <<*Free samples!*
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  23. #5183
    Official MuscleTech Rep FormulaLT1poweR's Avatar
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    Hump Day bump for some MT samples!
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    NEW MuscleTech NitroTech Whey Gold
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  24. #5184
    Registered User raul693's Avatar
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    My favorite snack, Greek yogurt ice cream:
    - 1 cup of greek yogurt
    - Frozen bananas (just for thickening, papaya works well too)
    - Your favorite fruit (berries, papaya, mangoes, literally anything you want), or chocolate, maybe peanut butter
    - Use you favorite sweetener, I go for stevia

    *The beauty here is that you can add anything you want to boost your macros or flavor (flax, chia seeds, cacao powder, nuts, etc.)

    Blend and eat right away if texture is ok for you, if not just freeze it until it suits ya.
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  25. #5185
    Registered User charlzyd's Avatar
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    Every week I make the same turkey bolognese pasta (gives me 4 serves). It's absolutely delicious and I never tire of it.

    - 500g (1/2 lbs) ground turkey
    - 1 medium onion, diced
    - 1 red capsicum (pepper), diced
    - 1 medium carrot, grated
    - 1 cup button mushrooms, sliced
    - 1 can diced tomatoes (400 grams)
    - 1 small tub tomato paste (140 grams)
    - Mixed italian herbs, salt, pepper to taste
    - 1 packet Guzzi's fettuccine (or some other low-carb pasta)

    Cook up onion and capsicum for a few minutes until soft, then add in turkey. Cook until browned then add in mushrooms and carrot. Cook altogether for a few minutes then add in diced tomatoes, paste and herbs and spices. Mix together well and let simmer for 30-40 minutes until thickened. I usually add in 1-2 cups of water too otherwise it gets too thick.

    Cook up the pasta and portion accordingly. If dividing into four the whole recipe is 31P, 23C, 10.5F.
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  26. #5186
    The Lifting Statistician Clydesdale1991's Avatar
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    Greek Yogurt Smoothie:

    3/4 cup (180 mL) of unsweetened vanilla almond milk
    180 grams greek yogurt
    150 grams Frozen fruit(or 75 grams of fruit 1 & 2)
    2-3 ice cubes (depending on size)
    *Optional* 2 teaspoons truvia/stevia (if the sweetness from fruit is not enough)
    Lift / Best Lifts(Reps&Max) / Goals:
    Bench Press / 345 / 365
    Strict Military Press / 185x6 / 225x5
    Deadlift / 405x5 - 475 / 500
    Squat / 315x7 / 405
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  27. #5187
    Registered User Jenny10644's Avatar
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    Low-carb vegan protein flat cakes

    1 scoop vegan protein
    1 tablespoon of psylum husks
    2 drops of stevia
    1tbs almond milk
    water until consistency is reached

    Mix all ingredients in a bowl
    pour onto a plate and microwve on high until for 3 minutes

    Easy!
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