Post Your favourite Recipes here -

[meal5]

throw it in the microwave or eat it cold. you could also add lettuce, salsa, sour cream, or anything else you want.

[ronvv]

When you don't have much time in the mornings I find it easy to make this quick breakfast shake. Around 800 calories and 57g of protein, 20 g of fat and 98g of carbs.

90 grams of oatmeal,
1 banana,
15 grams of peanut butter,
250ml milk,
40grams of whey (Chocolate flavor),

blend together and drink it. tastes really good!

If you add an whole egg you can make some nice cupcakes from it as well. leave the peanut butter if you don't want to have this much fat.
then put it in the oven at 180 degrees for around 14 mins. might be a bit different because I have a microwave oven.

[Driven2liftv2]

Peanut Butter Chocolate Banana Protein Brownies!

Made with PEScience Select Peanut Butter Cookie Protein, found here: (and 20% off this week!)
https://www.bodybuilding.com/store/p...t-protein.html



Ingredients:
-3/4 cup plain greek yogurt
-1/2 cup unsweetened cocoa powder
-1/2 cup gluten free rolled oats
-1/4 cup rice flour
-3/4 scoop Select Peanut Butter Cookie protein
-2 ripe bananas, sliced
-2 large eggs
-1/3 cup unsweetened almond milk
-1 cup sweetener (splenda was used, can sub)
-1 tsp baking powder
-1 cup peanut butter

Directions:
-Super simple as long as you have a good blender/vita-mix/other.
-Pre-heat oven to 350
-Everything but 1/2 cup peanut butter and the bananas gets blended together. This will take some time depending on your blender as there are few wet ingredients, may need to shake/scrape sides and re blend a few times.
-Pour half into into a greased 10x10 dish, lay in banana slices, add other half then top with the remaining peanut butter.
-Bake for about 20 minutes, use a toothpick test (if it comes out clean, done, if not send it back in 2-3 mins and retest)
-If you want to, Let it sit out, I prefer it best when a fudge-like consistency so I refrigerated it a couple hours. Also optionally top with mini chocolate chips
-Devour

[motivateed]

the keto version... delicious!

[Driven2liftv2]

Peanut Butter & Honey Protein Truffles coated in "royal" dark chocolate

No added sugar, #glutenfree
Addictive.
You were warned.



Made with PEScience Peanut Butter Cookie Select protein, because the wise #selectthebest
Grab your own here: https://www.bodybuilding.com/store/p...t-protein.html

Ingredients:
-1.5 scoops Peanut Butter Cookie protein
-1.5 cups light peanut butter
-0.5 cups rice flour
-1/3 cup honey
-1.5 tsp xanthan gum
-1 tsp salt
-1/3 cup dark chocolate baking chips (I used Wilton brand)
-1 tsp sweetened almond extract

Directions:
-In a large mixing bowl combine peanut butter and honey, mix well then add salt, protein, flour, and xanthan.
-this should form a large ball once mixed, pull off chunks in desired truffle size and roll into balls.
-Microwave baking chips seperately, then stir in almond extract.
-Dunk truffles one by one and coat thin, transfer to wax paper, parchment, or a plate then move to set in the fridge for 30 minutes.
-Devour mercilessly.

[FormulaLT1poweR]

I haven't been in here for awhile, but I see Driven is still doing magic with protein powder!

Nice work man, your creations are absolutely amazing!

[Driven2liftv2]

I haven't been in here for awhile, but I see Driven is still doing magic with protein powder!

Nice work man, your creations are absolutely amazing!

Thank you brother, I took a while off from it so you didn't miss too much

Working hard at it all weekend though with another Protein Pow feature coming, cheesecakes for days

[Michealx]

0 cal shaved ice

Ingrediants:
Ice
Diet drink or diet fruit punch syrup

Instructions:
Put dem ICE in dat blender but shaved ice machine
Squirt in some of that flavoring
Blend those ice till light consistency

[Driven2liftv2]

0 cal shaved ice

Ingrediants:
Ice
Diet drink or diet fruit punch syrup

Instructions:
Put dem ICE in dat blender but shaved ice machine
Squirt in some of that flavoring
Blend those ice till light consistency

Please spell check and make an attempt at grammar/structure, this was painful to read.

Ingrediants = ingredients

"Put dem ICE in dat blender but shaved ice machine" Aside from 'dem' not being a word, even the slang would only apply to a plural noun, ie. "dem ice cubes" and not "dem ice"

Saying to place in "dat blender but shaved ice machine" leaves all of us confused as to whether you are using a blender or shaved ice machine.

"Blend those ice" would need to be plural again, ie. "those ice cubes" or you could say "blend that ice."

I can't believe I just went through that; I must be truly bored.

[oceana]

Peanut Butter Chocolate Banana Protein Brownies!

Made with PEScience Select Peanut Butter Cookie Protein, found here: (and 20% off this week!)
https://www.bodybuilding.com/store/p...t-protein.html



Ingredients:
-3/4 cup plain greek yogurt
-1/2 cup unsweetened cocoa powder
-1/2 cup gluten free rolled oats
-1/4 cup rice flour
-3/4 scoop Select Peanut Butter Cookie protein
-2 ripe bananas, sliced
-2 large eggs
-1/3 cup unsweetened almond milk
-1 cup sweetener (splenda was used, can sub)
-1 tsp baking powder
-1 cup peanut butter

Directions:
-Super simple as long as you have a good blender/vita-mix/other.
-Pre-heat oven to 350
-Everything but 1/2 cup peanut butter and the bananas gets blended together. This will take some time depending on your blender as there are few wet ingredients, may need to shake/scrape sides and re blend a few times.
-Pour half into into a greased 10x10 dish, lay in banana slices, add other half then top with the remaining peanut butter.
-Bake for about 20 minutes, use a toothpick test (if it comes out clean, done, if not send it back in 2-3 mins and retest)
-If you want to, Let it sit out, I prefer it best when a fudge-like consistency so I refrigerated it a couple hours. Also optionally top with mini chocolate chips
-Devour

Hey driven, can u post the macros for whole recipe?

Also can you get my PM! thanks!

[Driven2liftv2]

Hey driven, can u post the macros for whole recipe?

Also can you get my PM! thanks!

Just got your pm sorry about the wait sir!

I hope you share this pizzookie creation once you get it right

[motivateed]

I really like the smoke salmon recipe I leave you here:

Smoked salmon: 120 g.
Honey bee: half a tablespoon.
Olive oil: 1 tablespoon.
Soy sauce: half a tablespoon.
Lemon juice: half a tablespoon.
Provençal herbs, dill or thyme: half a tablespoon.
Onion finely chopped: 1 tablespoon.
Avocado: 1/2.
A little bit of salt.

And here is the result.

[samo093]

I mix:
pb 2tbs
medium bananna
milk330ml
10-12 straberries
and sugar as needed.
this equals to 590 cals.. contains ~ 30g of protein

[Driven2liftv2]

Maple Chocolate Protein Cheesecake!

Maple emphasis with chocolate undertones, this is one of my favorite tasting cheesecakes to date!



Made with PEScience​ Select protein; grab your own here: (still 20% off right now too!)
https://www.bodybuilding.com/store/p...t-protein.html

Ingredients:
-2 x 250g containers light cream cheese
-3/4 cup 0% Greek Yogurt
-1 scoop Frosted Chocolate Cupcake Protein
-1/4 cup maple syrup (can sub light)
-2 large eggs
-3 tsp stevia
-2 tbsp flour (or more whey)
-1 tsp maple extract
Optional Maple Chocolate Topper:
-1 tsp Maple Extract
-1/4 cup chocolate wafers or chips, melted

Directions:
-Leave ingredients out to reach room temperature before beginning.
-Preheat oven to 350, grease a 9" spring-form pan
-In a large mixing bowl beat together cream cheese and greek yogurt until smooth
-Mix in all other ingredients
-Transfer to spring-form. Bake for 42 minutes, remove and let cool.
-Optionally make a topper by mixing melted chocolate and maple extract, and letting it set in a cookie cutter.
-Let set in fridge overnight.
-Devour.




***My Red Velvet Swirl is also being posted up to media today, with more on the way!***

[Driven2liftv2]

Red Velvet Dark Chocolate Swirled Protein Cheesecake!



Made with PEScience​ Select protein; grab your own here:
https://www.bodybuilding.com/store/p...t-protein.html


Ingredients:
-2 x 250g containers light cream cheese
-3/4 cup 0% Greek Yogurt
-1 scoop Frosted Chocolate Cupcake Protein
-2 large eggs
-1/4 cup Splenda
-3 tsp stevia
-2 tbsp flour (or more whey)
-1 tsp Red Velvet Emulsion (or red coloring)
-1/4 cup dark chocolate chips, melted

Directions:
-Leave ingredients out to reach room temperature before beginning.
-Preheat oven to 350, grease a 9" spring-form pan
-In a large mixing bowl beat together cream cheese and greek yogurt until smooth
-Mix in all other ingredients, not chocolate chips
-Transfer to spring-form. Melt Chocolate chips and drop randomly around the top of your cheesecake. Using a knife, dig in 1/4 inch and draw circles until you form a swirl.
-Bake for 42 minutes, remove and let cool.
-Let set in fridge overnight.
-Devour.

[meilina]

This is my favorite recipes. Mint Mango Smoothie Recipe. You can visit my website to get this smoothie recipe:

[FormulaLT1poweR]

Driven...I go away for awhile and you are still coming up with some AWESOME recipes. Keep up the good work man, I really enjoy seeing what you come up with next!

[FormulaLT1poweR]

Hump Day bump for some MT samples!

[raul693]

My favorite snack, Greek yogurt ice cream:
- 1 cup of greek yogurt
- Frozen bananas (just for thickening, papaya works well too)
- Your favorite fruit (berries, papaya, mangoes, literally anything you want), or chocolate, maybe peanut butter
- Use you favorite sweetener, I go for stevia

*The beauty here is that you can add anything you want to boost your macros or flavor (flax, chia seeds, cacao powder, nuts, etc.)

Blend and eat right away if texture is ok for you, if not just freeze it until it suits ya.

[charlzyd]

Every week I make the same turkey bolognese pasta (gives me 4 serves). It's absolutely delicious and I never tire of it.

- 500g (1/2 lbs) ground turkey
- 1 medium onion, diced
- 1 red capsicum (pepper), diced
- 1 medium carrot, grated
- 1 cup button mushrooms, sliced
- 1 can diced tomatoes (400 grams)
- 1 small tub tomato paste (140 grams)
- Mixed italian herbs, salt, pepper to taste
- 1 packet Guzzi's fettuccine (or some other low-carb pasta)

Cook up onion and capsicum for a few minutes until soft, then add in turkey. Cook until browned then add in mushrooms and carrot. Cook altogether for a few minutes then add in diced tomatoes, paste and herbs and spices. Mix together well and let simmer for 30-40 minutes until thickened. I usually add in 1-2 cups of water too otherwise it gets too thick.

Cook up the pasta and portion accordingly. If dividing into four the whole recipe is 31P, 23C, 10.5F.

[Clydesdale1991]

Greek Yogurt Smoothie:

3/4 cup (180 mL) of unsweetened vanilla almond milk
180 grams greek yogurt
150 grams Frozen fruit(or 75 grams of fruit 1 & 2)
2-3 ice cubes (depending on size)
*Optional* 2 teaspoons truvia/stevia (if the sweetness from fruit is not enough)

[Jenny10644]

Low-carb vegan protein flat cakes

1 scoop vegan protein
1 tablespoon of psylum husks
2 drops of stevia
1tbs almond milk
water until consistency is reached

Mix all ingredients in a bowl
pour onto a plate and microwve on high until for 3 minutes

Easy!

[GymMonster115]

I call it "The White Mess"

- 2 Big spoon of low fat curd cheese
- 1 big spoon of oat flakes
- 1 apple (or any fruit you want). Cut it in cubes.


Finally, stir it until everything is mixed together. if it's hard to stir add more low fat curd cheese.





Lunch: Tuna-Forest


1 can of Tuna in oil (That's healthy fat so don't worry)


Salad mix (shall include) : Cucumber, tomatoes, wild chive and lettuce. Make sure you wash them before. Cut them in smaller pieces and mix them up. Afterwards add some lemon, salt (but not too much) and a little bit of vinegar.


Finally, Add 1 can of tuna and stir it.

[danielbird193]

15 minute Pad Thai recipe.
It tastes absolutely amazing, much easier to explain the process in a video though so check it out!

Thanks mate, this is one of my favourite meals and it's a nice easy recipe to follow. Will definitely be trying this on Friday night, I'm gonna throw some prawns in and add some chopped peanuts at the end.

[vt2wake]

Breakfast Egg Cups

10 large egg whites
6 large eggs
1/2 green pepper
1/2 white onion
2 oz cheddar cheese
8 pieces of Canadian bacon

1. Preheat oven to 350
2. Beat eggs in mixing bowl and set aside
3. Spray muffin tin with Pam to prevent sticking
4. Fill a muffin tin up to the edges with the other ingredients listed above (meat first, then veggies, then cheese)
5. Fill muffin cups with egg mixture
6. Bake for 30 minutes

Average macros per cup = ~90 calories, ~4.5 grams of fat, 1-2 carbs, ~10 protein

Tips:
1. These are great to make in bulk - to reheat, microwave 25 seconds, flip them, and heat another 25 seconds
2. If you plan to make these regularly, invest in a silicone muffin tin - eliminates need for non-stick spray and they pop right out in the end
3. You can easily mix and match ingredients to alter the macros (change number of whole eggs vs whites, type of cheese, etc)
4. There are many different varieties you can make - I just made steak and blue cheese and philly steak (steak, provolone, green peppers, onions)

[vt2wake]

Buffalo Wing Turkey Breast (Crockpot)

Ingredients:
1.5 pounds of raw turkey breast
1/2 cup Greek Yogurt (full fat)
3 tablespoons moores chicken wing sauce
1/4 cup blue cheese

Steps:
1. Place turkey breasts in the bottom of the crockpot
2. Add enough water to cover half of the breasts
3. Cook on high until done (3-4 hours)
4. Use two forks to pull apart the turkey
5. Use tongs to remove the pulled turkey and place it in a different bowl
6. Add yogurt, wing sauce, and blue chees
7. Stir until mixed

Makes 4 servings
Macros per serving: 225 calories, 4 grams of fat, 1 gram of carbs, 45 grams of protein

[steelcool1]

My favorite after-workout dish is smoked salmon+boiled sweet potato+papaya.

[Driven2liftv2]

Apple Cinnamon & Berry Oat Bake!



Per square: 114 cals
16g carbs, 4.5g protein, 2.5g fat.
Great, healthier snacking for through my week ������

Made with PEScience Select protein, grab your own here:
https://www.bodybuilding.com/store/p...t-protein.html

Simply mix together all ingredients, transfer to a 10x10 dish, add a jam layer and bake at 350 for 35 minutes ������������

1 cup whole wheat flour, 1.5 cups oats, 1/3 cup light margarine (or oil), 2/3 cup Splenda, 1 tbsp molasses, 2 tsp cinnamon, 3/4 cup unsweetened applesauce, 1/2 cup no sugar added jam of choice, 1/2 tsp salt, 1 tsp baking powder, 1.5 scoops Gourmet Vanilla protein.

[FormulaLT1poweR]

Driven, those look pretty good.

What is the consistency like? Can you alter that with more/less liquids? Probably be able to try different fruits, etc as well.

[ironwill2008]

Lately, I've been on a meatball kick; I made enough of them this time that I had to use an auxiliary dish to bake them all:






I've posted the recipe before, in my journal, but for anyone else interested:



Meat Balls

1 pound ground round
1 egg, beaten
1/2 cup grated Parmesan (use real parm, not that stuff in the green can, and grate it yourself)
1 cup bread crumbs
1 small onion, grated (1/2 a large onion)
2-3 cloves garlic, minced
1 tablespoon fresh oregano finely chopped
1/4 cup fresh flat-leaf parsley, finely chopped
1/4 cup fresh basil, finely chopped


Instructions
Mix all ingredients with hands.
Form into golfball-size meatballs.
Bake in an uncovered baking dish at 350 degrees for 30 minutes.
Try to save a couple for another meal.