Post Your favourite Recipes here -

[pinggolfer96]

After many attempts and too many raw or mushy sweet potatoes thrown away, I have finally perfected the baked sweet potato.
How To Make:
1. Wash potato with warm water using a vegetable brush
2. Pat dry with paper towel
3. Pre-heat oven to 420º F
4. Cut square of aluminum foil and place potato on top
5. Poke shallow holes through the potato (maybe 3 times from top to bottom, rotate and repeat)
6. Dash small amount of olive oil and rub evenly over potato
7. Enclose potato in foil and place in oven
8. Time for 45 minutes.
9. Using oven mits and tongs, open the foil and poke middle of potato with a steak knife (Careful, very hot). If the knife slides through center easily, you are done!
10. If potato is not yet done, put back in oven for 5 more minutes and repeat until finished.
11. Let sit at least 15 minutes before consuming.

This is a great way to make 4-8 potatoes at a time, which is perfect for batch cooking. Sweet potatoes are perfect for gaining healthy weight fast.
Let me know what you think!

thanks Martha Stewart

[calebro]

Simple and delicious vegetarian meal that has a good protein content:

- Buy a 250g pack of mushrooms , wash and slice them
- Steam them until they are tender
- Pour a tub of humous into a pan, and add the mushrooms
- Stir together while cooking on medium heat
- Wait until the mixture is warm and add extra virgin olive oil
- Put on a plate and eat it!

Very tasty and contains around 22g of protein.

[johnniej614]

PB&J

32 grams natural peanut bitter
56 grams plain Greek yogurt
1 serving protein powder (whatever flavor)

Combine and mix

Spread onto carb counter whole wheat tortilla with 19 grams natural strawberry spear

[gr3gorio]

Tuna
Egg (Scrambled or sunny side up)
Ham
Mayo
Wholegrain Bread / Fiber Bread.

Preparation:
1. Spread mayo in the bread.
2. Put egg in the bread.
3. Put tuna in the bread.
4. Lastly put the ham.

Yum yum.

[KellyLFT]

1 piece of avocado
1/2 small size green pepper
1/2 pcs small size capia pepper
1 branch of green onion
2 tablespoons of lemon juice
5 sprigs of parsley
2 tablespoons of boiled corn
3 pieces of cherry tomato
1/2 teaspoon black pepper
1 teaspoon of salt
4 pieces black olives
1 pcs small size cucumber

The preparation: After all the ingredients are washed, chop them into a bowl and add the corn. Add the olives, spring onion and parsley and mix well. Divide the avocados into two and divide them into square frames. Then fill this mixture into the empty avocados and here is your Low-Carb meal ready to be eaten!

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[james592]

Due to public demand here is the Recipes thread.

Try to include as much info as possbile i.e cooking time, nutrition values.

Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that.

ANYTHING THAT IS NOT SPECIFICALLY ABOUT RECIPES WILL BE DELETED - IF YOU WANT TO SIDE-TRACK INTO A DISCUSSION ABOUT SOMETHING DISCUSSED HERE START A NEW THREAD

+ pls. try to remember to untick the box that says to include signature as this will save space and make it quicker for people to browse the thread, if you have a long signature I will remove it from your post so don't complain if you see I edited your post - I am not changing anything just trying to keep this thread clear and concise.

cheese

[esrunC]

Protein pancakes 🤤🤤

2 eggs
1 banana
1 scoop protein
Cooking oil

Mash the banana with a fork. Mix with eggs. Whisk in protein powder until fully mixed. Cook up in frying pan with choice if oil/cooking spray. Cook over slower over low heat to avoid burning. Top with syrup or fruit.

[esrunC]

Mix 1/2cup cottage cheese with 1 scoop protein powder. Chocolate protein is my preference. Mix well and enjoy!

[kraken1978]

Here's my fave High-Protein Zero Carbs salad recipe:
fat free cottage cheese
boiled eggs
chicken breast/or salmon
pickles
Yum!

[mikesmithb133]

Green smoothie fat-loss recipe. My favourite.

2 cups spinach
1/4 cup fresh mint leaves
2 stalks celery (chopped)
1 cup brewed red tea (cooled)
1 large grapefruit (peeled and seeded)
2 cups pineapple chunks (frozen)
1/2 large avocado
1/8 teaspoon ground cayenne pepper (optional)

Instruction:

Place spinach, mint, celery, and green tea into blender.
Puree until smooth.
Add remaining ingredients.
Blend again.

To lessen the bitterness of the grapefruit, remove the fruit from the inner membranes as well as peeling before using.

Serves 2

Calories 215

%Daily Value

Total Fat 8,3 g, 13%
Sodium 41,8 mg, 2%
Total Carbohydrate 37 g, 12%
Protein 4,4 g, 9%

Vitamin A - 12%
Vitamin C - 156%
Vitamin K - 190%
Potassium - 25%
Magnesium - 19%
Vitamin B6 - 19%
Thiamin B1 - 15%
Riboflavin B2 - 11%
Niacin B3, Vitamin E - 9%
Calcium, Iron, Phospohorus - 8%
Zinc – 5%

Enjoy!

Pulled from book "100 Great-Tasting Green Smoothe Fat-Loss Recipies" but I can not post a link

[Arsenault09]

Some bomb recipes here.

Pizza Dough/Bagels/breadstick/any dough related things.

1 cup Greek yogurt (lactose free, Low fat.. Etc)
1.5 cups flower with a pinch of baking soda.

Simple, the macros can be solid and super delicious

[dax702]

Yummy shake:

1 Cup milk
1 banana
1 Cup oats
1 Cup frozen blueberries
1 or 2 scoops chocolate whey
1 oz baby spinach

Blend and enjoy!

[andy0w]

Porridge

1/2 cup of rolled oats (£0.75/kg at Aldi)
milk

5 minutes microwave at half power
Find your milk and cooking time to preferred consistency.

[Lukaszc97]

Spinach olmlet with cup of oat meal with 3 rice cakes with peanut butter and banana

[alexincabo]

Awesome recipe for a college student/on the go !

Breakfast Fajitas:


6 eggwhites and a yolk
fat free cheddar cheese
fat free flour tortillas


Beat the whites and yolk and put in a skillet with cooking spray(I personally use canola cooking spray). Then, cook the eggs over a medium flame. Turn eggs over and add some cheddar cheese.
Meanwhile heat up the tortillas in the mike or oven.
Finally, Place eggs in the tortillas and roll up. you might want to add some salsa.

Each fajita: calories 131, carbs 16 grms, protein 15 grms and fat 0.5 grms.

Good luck.

[IronElder]

For those poor college kids like me:


TUNA SHAKE BABY!!

Keto Version:

2 6oz cans Tuna in water(or oil if on Bodyopus Diet)
2 cups water
4 large ice cubes

Blend until smooth & creamy. This is a must for any hardcore lifter.

Regular Version:
Same but with milk


(The original page does not exist, that URL is a cached version from google)

That is proper hardore!

With Tuna I like mixing it with natural plain yoghurt and fresh chives makes a tasty low fat alternative to tuna mayo...

[health182]

Oatmeal

1/4 cup Overnight Oates
1/2 cup Fruits (blue berries, strawberries, oranges, cantaloupe etc.)
1 Tbs Ground Flax Seed
Walnuts

Fills me up in the morning.

[lolilol1987]

Looking forward to more recipes here.

[HotDogManB]

1/2 cup oats
1 tbsp peanut butter
1/2 tbsp of unsweetened cocoa powder
Splenda to taste

Cook oats, mix in cocoa, pb, and Splenda. I usually eat this with eggs.

250 calories
33g carbs
11g fat
9g protein
3g sugar
5g fiber

[buenavides]

Ingredients:
1 medium banana, frozen
1 cup of blueberries
1 medium orange, peeled and chopped into pieces
¼ cup rolled oats
⅓ cup low-fat Greek yoghurt


Place all ingredients into a blender and blend until smooth.
Pour into a glass or shaker and enjoy!

[Pregily]

So many nice recipes, thanks

[AdviceCounselor]

Ham wrap/sandwhich.
Get some sliced ham
shredded cheese
shredded lettuce
spinach wrap (tortilla thing they sell at the store)
low fat mayo, or no mayo at all
tomato slice optional
roll it up and you got a ham wrap
you can also use whole grain bread instead of wrap


easy snack, easy to make(takes about 2 min), high protein, low fat
you can also substitute ham for turkey or do both

[justinrunyon]

All, except for chicken breast

[missyfit23]

Avocado chicken salad. I cook the chicken, shred it, put an avocado (to taste) lime juice (taste and to prevent avocado from Browning) and cilantro. So simple, good, and easily prepare a lot for snacks. Good on crackers and bread.

[HadesRagnazrath]

I just made some kickass enchiladas in like 3 minutes. I microwaved 3 frozen taquitos, put some taco bell hot sauce (you can buy it in a bottle, at least in VA), then added a whole bunch of shredded mexican cheese on there. I put it back in the microwave for another 20 seconds to melt the cheese and then i added some sour cream. They were actually good as fukk

Another new one i figured out is ramen spaghetti. All you do is heat up the ramen, drain it, add seasoning, olive oil, garlic powder, pesto etc, then pour in a decent amount of marinara sauce and mix it in. Lastly i put in some crushed red pepper and again, that **** was surprisingly good

Last one for today is ramen with eggs and hot sauce. Just crack 1-3 eggs into the ramen while youre cooking it, cover the pan for about a minute, then add in hot sauce

[MrCarrot]

Protein Banana Split

1. Slit a medium banana lengthways down the middle, and open up the skin but leave the banana inside.

2. Pack out the inside of the skin with 20 grams of peanut butter.

3. Prepare some thick chocolate sauce by mixing 20-30 grams of chocolate whey with a small amount of water. Mix thoroughly until thick but smooth. You can add some pure coca powder and sweetener for a stronger chocolate taste.

4. Microwave the banana until the skin goes brown. Somewhere between 10-60 seconds depending on your microwave.

5. Next microwave the sauce for a very short period - 5 to 10 seconds. If you overdo it, the sauce will start to cook and go lumpy.

6. Spoon the sauce into the banana skin.

7. Add 6-8 grams of squirty cream across the top of the banana, sprinkle with coca powder or top with low calorie sauce/syrup.

Carbs: 40g
Fat: 14g
Protein: 25g

http://imgur.com/ZFgGsxr

[nishantfkm1]

i make very good chicken cuury.

[tensecun]

For those on keto: Celery Sticks with (Natural) Peanut Butter

I took this

2 slices wholemeal bread toasted
2 whole eggs
3 egg whites
approx. 100ml milk
1 tin baked beans

[JockandJackal]

Carne Asada with Chimichurri Sauce Recipe. I eat this with a side of cauliflower mashed if I want to keep the carbs down. Regular mashed or sweet potatoes if I want to keep the carbs up.

Ingredients:
1.5 pounds of flank or skirt steak
2 tablespoons lime juice (freshly squeezed is best)
2 tablespoons olive or avocado oil
1 tablespoon apple cider vinegar
1 teaspoon minced garlic
1 teaspoon ground cumin
1 teaspoon dried oregano
2 tablespoons fresh cilantro, chopped finely
½ teaspoon cayenne pepper
¾ teaspoon black pepper
½ teaspoon sea salt

For the Chimichurri Sauce:
½ cup fresh parsley, chopped
4 cloves garlic, minced (1 teaspoon of minced garlic in a jar will suffice)
1/3 cup of olive oil
1 teaspoon lemon zest (Get your zester here if you don’t have one)
1 teaspoon dried oregano
1 teaspoon red pepper flakes
¼ cup red wine vinegar
½ teaspoon sea salt

Directions:
Combine the lime juice, avocado/olive oil, apple cider vinegar, garlic, cumin, oregano, cilantro, cayenne, black pepper, and sea salt in a bowl or food storage bag.
Mix well and add the steak to the marinade, flipping it around to coat the steak evenly.
Seal the bowl or bag and place in the refrigerator to marinate for at least 4 hours, preferably overnight to ensure the steak has absorbed the marinade.
Remove from the refrigerator and let it rest on the counter for 20 minutes to bring to room temperature.
Preheat the grill on medium high heat. Make sure it has warmed up to around 400-450 degrees before putting the steak on.
Grill the steaks for 4-5 minutes per side, or until they have reached the desired doneness. I like my steaks medium.
Remove the steaks from the grill and let them sit for at least 10 minutes before cutting to ensure the juices stay inside.
Drizzle the chimichurri sauce on the top.

Directions for the Chimichurri Sauce:
Combine all of the ingredients in a nutribullet blender or small food processor.
Blend for 15-25 seconds or until they are blended to your desired consistency, but not until it becomes a puree.
Spoon over your steak when plating. Store the sauce in an air tight container.

Nutrition Facts:
Serving Size: 4 oz. steak, 2 tablespoons sauce
Calories: 330
Carbohydrates: 0 grams
Protein: 24 grams
Fat: 23 grams

[JockandJackal]

Iced Coffee Whey Protein Shake

Ingredients:
1 cup of ice
½ cup of coconut milk
1 cup of cold coffee
1 frozen medium banana
1 scoop of grass-fed whey protein powder

Directions: Place all of the above ingredients into a blender and puree until smooth. Make sure the ice is completely incorporated into the smoothie.

For the whey protein, I use basic chocolate or vanilla protein since I think those flavors work well with the coffee. If you use protein flavors like strawberry or anything fruity it may not taste that great with the earthly flavors from the coffee.

Iced Coffee Whey Protein Shake Nutrition Facts:

Calories: 242
Fat: 3g
Carbohydrates: 28g
Sugar: 14g
Fiber: 3g
Protein: 26g