thanks Martha StewartAfter many attempts and too many raw or mushy sweet potatoes thrown away, I have finally perfected the baked sweet potato.
How To Make:
1. Wash potato with warm water using a vegetable brush
2. Pat dry with paper towel
3. Pre-heat oven to 420º F
4. Cut square of aluminum foil and place potato on top
5. Poke shallow holes through the potato (maybe 3 times from top to bottom, rotate and repeat)
6. Dash small amount of olive oil and rub evenly over potato
7. Enclose potato in foil and place in oven
8. Time for 45 minutes.
9. Using oven mits and tongs, open the foil and poke middle of potato with a steak knife (Careful, very hot). If the knife slides through center easily, you are done!
10. If potato is not yet done, put back in oven for 5 more minutes and repeat until finished.
11. Let sit at least 15 minutes before consuming.
This is a great way to make 4-8 potatoes at a time, which is perfect for batch cooking. Sweet potatoes are perfect for gaining healthy weight fast.
Let me know what you think!
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11-30-2018, 04:39 PM #5251
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12-08-2018, 05:23 AM #5252
Simple and delicious vegetarian meal that has a good protein content:
- Buy a 250g pack of mushrooms , wash and slice them
- Steam them until they are tender
- Pour a tub of humous into a pan, and add the mushrooms
- Stir together while cooking on medium heat
- Wait until the mixture is warm and add extra virgin olive oil
- Put on a plate and eat it!
Very tasty and contains around 22g of protein.
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12-11-2018, 07:11 PM #5253
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12-13-2018, 04:56 PM #5254
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12-20-2018, 09:12 AM #5255
Low carb diet recipe here
1 piece of avocado
1/2 small size green pepper
1/2 pcs small size capia pepper
1 branch of green onion
2 tablespoons of lemon juice
5 sprigs of parsley
2 tablespoons of boiled corn
3 pieces of cherry tomato
1/2 teaspoon black pepper
1 teaspoon of salt
4 pieces black olives
1 pcs small size cucumber
The preparation: After all the ingredients are washed, chop them into a bowl and add the corn. Add the olives, spring onion and parsley and mix well. Divide the avocados into two and divide them into square frames. Then fill this mixture into the empty avocados and here is your Low-Carb meal ready to be eaten!
Personally i really like this recipe and it goes very well with a if you want to learn more recipe like this one you can still take a look at this website latestfashiontrends.net
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01-05-2019, 08:04 AM #5256
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01-18-2019, 08:06 AM #5257
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01-18-2019, 08:32 AM #5258
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01-23-2019, 11:36 PM #5259
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02-08-2019, 03:20 AM #5260
Green smoothie fat-loss recipe. My favourite.
2 cups spinach
1/4 cup fresh mint leaves
2 stalks celery (chopped)
1 cup brewed red tea (cooled)
1 large grapefruit (peeled and seeded)
2 cups pineapple chunks (frozen)
1/2 large avocado
1/8 teaspoon ground cayenne pepper (optional)
Instruction:
Place spinach, mint, celery, and green tea into blender.
Puree until smooth.
Add remaining ingredients.
Blend again.
To lessen the bitterness of the grapefruit, remove the fruit from the inner membranes as well as peeling before using.
Serves 2
Calories 215
%Daily Value
Total Fat 8,3 g, 13%
Sodium 41,8 mg, 2%
Total Carbohydrate 37 g, 12%
Protein 4,4 g, 9%
Vitamin A - 12%
Vitamin C - 156%
Vitamin K - 190%
Potassium - 25%
Magnesium - 19%
Vitamin B6 - 19%
Thiamin B1 - 15%
Riboflavin B2 - 11%
Niacin B3, Vitamin E - 9%
Calcium, Iron, Phospohorus - 8%
Zinc – 5%
Enjoy!
Pulled from book "100 Great-Tasting Green Smoothe Fat-Loss Recipies" but I can not post a link
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02-14-2019, 09:25 PM #5261
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03-06-2019, 08:12 PM #5262
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03-11-2019, 08:30 AM #5263
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03-11-2019, 02:36 PM #5264
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03-18-2019, 01:30 PM #5265
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03-20-2019, 08:59 AM #5266
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03-20-2019, 02:01 PM #5267
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03-24-2019, 03:29 AM #5268
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03-24-2019, 08:20 AM #5269
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03-28-2019, 10:12 PM #5270
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04-12-2019, 03:43 AM #5271
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04-18-2019, 08:15 PM #5272
Ham wrap/sandwhich.
Get some sliced ham
shredded cheese
shredded lettuce
spinach wrap (tortilla thing they sell at the store)
low fat mayo, or no mayo at all
tomato slice optional
roll it up and you got a ham wrap
you can also use whole grain bread instead of wrap
easy snack, easy to make(takes about 2 min), high protein, low fat
you can also substitute ham for turkey or do bothLast edited by AdviceCounselor; 04-18-2019 at 08:24 PM.
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04-23-2019, 04:22 AM #5273
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04-29-2019, 05:58 PM #5274
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04-29-2019, 06:25 PM #5275
I just made some kickass enchiladas in like 3 minutes. I microwaved 3 frozen taquitos, put some taco bell hot sauce (you can buy it in a bottle, at least in VA), then added a whole bunch of shredded mexican cheese on there. I put it back in the microwave for another 20 seconds to melt the cheese and then i added some sour cream. They were actually good as fukk
Another new one i figured out is ramen spaghetti. All you do is heat up the ramen, drain it, add seasoning, olive oil, garlic powder, pesto etc, then pour in a decent amount of marinara sauce and mix it in. Lastly i put in some crushed red pepper and again, that **** was surprisingly good
Last one for today is ramen with eggs and hot sauce. Just crack 1-3 eggs into the ramen while youre cooking it, cover the pan for about a minute, then add in hot sauce
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04-30-2019, 10:12 AM #5276
Protein Banana Split
1. Slit a medium banana lengthways down the middle, and open up the skin but leave the banana inside.
2. Pack out the inside of the skin with 20 grams of peanut butter.
3. Prepare some thick chocolate sauce by mixing 20-30 grams of chocolate whey with a small amount of water. Mix thoroughly until thick but smooth. You can add some pure coca powder and sweetener for a stronger chocolate taste.
4. Microwave the banana until the skin goes brown. Somewhere between 10-60 seconds depending on your microwave.
5. Next microwave the sauce for a very short period - 5 to 10 seconds. If you overdo it, the sauce will start to cook and go lumpy.
6. Spoon the sauce into the banana skin.
7. Add 6-8 grams of squirty cream across the top of the banana, sprinkle with coca powder or top with low calorie sauce/syrup.
Carbs: 40g
Fat: 14g
Protein: 25g
http://imgur.com/ZFgGsxr
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05-01-2019, 11:30 PM #5277
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05-03-2019, 10:04 PM #5278
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05-05-2019, 10:18 AM #5279
Carne Asada with Chimichurri Sauce Recipe. I eat this with a side of cauliflower mashed if I want to keep the carbs down. Regular mashed or sweet potatoes if I want to keep the carbs up.
Ingredients:
1.5 pounds of flank or skirt steak
2 tablespoons lime juice (freshly squeezed is best)
2 tablespoons olive or avocado oil
1 tablespoon apple cider vinegar
1 teaspoon minced garlic
1 teaspoon ground cumin
1 teaspoon dried oregano
2 tablespoons fresh cilantro, chopped finely
½ teaspoon cayenne pepper
¾ teaspoon black pepper
½ teaspoon sea salt
For the Chimichurri Sauce:
½ cup fresh parsley, chopped
4 cloves garlic, minced (1 teaspoon of minced garlic in a jar will suffice)
1/3 cup of olive oil
1 teaspoon lemon zest (Get your zester here if you don’t have one)
1 teaspoon dried oregano
1 teaspoon red pepper flakes
¼ cup red wine vinegar
½ teaspoon sea salt
Directions:
Combine the lime juice, avocado/olive oil, apple cider vinegar, garlic, cumin, oregano, cilantro, cayenne, black pepper, and sea salt in a bowl or food storage bag.
Mix well and add the steak to the marinade, flipping it around to coat the steak evenly.
Seal the bowl or bag and place in the refrigerator to marinate for at least 4 hours, preferably overnight to ensure the steak has absorbed the marinade.
Remove from the refrigerator and let it rest on the counter for 20 minutes to bring to room temperature.
Preheat the grill on medium high heat. Make sure it has warmed up to around 400-450 degrees before putting the steak on.
Grill the steaks for 4-5 minutes per side, or until they have reached the desired doneness. I like my steaks medium.
Remove the steaks from the grill and let them sit for at least 10 minutes before cutting to ensure the juices stay inside.
Drizzle the chimichurri sauce on the top.
Directions for the Chimichurri Sauce:
Combine all of the ingredients in a nutribullet blender or small food processor.
Blend for 15-25 seconds or until they are blended to your desired consistency, but not until it becomes a puree.
Spoon over your steak when plating. Store the sauce in an air tight container.
Nutrition Facts:
Serving Size: 4 oz. steak, 2 tablespoons sauce
Calories: 330
Carbohydrates: 0 grams
Protein: 24 grams
Fat: 23 gramsLast edited by JockandJackal; 05-05-2019 at 10:27 AM.
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05-05-2019, 10:31 AM #5280
Iced Coffee Whey Protein Shake
Ingredients:
1 cup of ice
½ cup of coconut milk
1 cup of cold coffee
1 frozen medium banana
1 scoop of grass-fed whey protein powder
Directions: Place all of the above ingredients into a blender and puree until smooth. Make sure the ice is completely incorporated into the smoothie.
For the whey protein, I use basic chocolate or vanilla protein since I think those flavors work well with the coffee. If you use protein flavors like strawberry or anything fruity it may not taste that great with the earthly flavors from the coffee.
Iced Coffee Whey Protein Shake Nutrition Facts:
Calories: 242
Fat: 3g
Carbohydrates: 28g
Sugar: 14g
Fiber: 3g
Protein: 26gwww.jockandjackal.com
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