Post Your favourite Recipes here -

**Evil_Inside** · 08-01-2003, 01:08 PM

2 Large Portabella Mushroom Caps
1 egg white
1 can tuna
1/4 cup bread crumbs or 3 crushed saltine crackers
1/4 chopped onion
1 tsp grated cheese
dash of garlic powder
dash or oregano
sliced mozzarella cheese

Wash mushroom caps and clean bottoms out(remove stems and the part that holds the spores - I don't know what it's called). Wrap caps in a paper towel to obsorb water and set aside.

Drain can of tuna and mix in a bowl with egg, bread crumbs, onion, grated cheese, garlic powder and oregano. Mix until blended nicely.

Place caps top sie down onto a greased cookie sheet(use fat-free spray).

Scoop tuna stuffing mixture onto mushroom caps - spreading evenly to cover enter cap.

Preheat oven or toaster oven to 400. Place tray in oven or toaster oven and bake for 15-20 minutes until tuna starts to brown. Remove the tray and cover caps with sliced or shredded mozzarella cheese and return to oven until cheese melts and starts to brown.

Remove from oven once cheese is brown and let cool before eating.

**nArKeD** · 08-02-2003, 12:27 AM

This is the absolute best tasting last meal of the day you will ever have (if you like the taste of cheesecake)
1 Cup Nonfat Cottage Cheese
1/2 Cup 2% or Skim Milk
3 Packets Splenda

Mix in Blender on High
Drink Up!

Edit: Nutritional Info Using 2%
Calories: 205
Fat: 2.5g
Carbs: 16g
Protein: 30g

**cdmuscle** · 08-05-2003, 12:16 PM

Protein PB Balls

I got this from another website and eat them when I have sugar cravings. Be careful they are addictive!

2 scoops chocolate whey
2 scoops flaxseed meal
4 tbsp natural peanut butter
4 packets sweet-n-low (or whatever you prefer)
1/4 c water (add slowly to check consistency)

Mix above ingredients in bowl. BE SURE to add water slowly and make sure the mixture can be formed. Shape into 1-1/2 inch balls.

If you add too much water, the mixture will get sticky. You want to be able to form balls or bars and then refrigerate and enjoy!

Breakdown (for approximately 3 balls)

370 calories
23 g fat (flax is an omega-3 and is very healthy & filling)
15 g carbs (6 of which is fiber which you don't need to count)
33 g protein

Yummy!

**mrabercrombie13** · 08-18-2003, 08:55 PM

100 tuna recipies:

http://www.superiormuscle.com/vbulle...ead&forumid=13

**Ashkon** · 08-19-2003, 03:08 AM

dats a great link thx!

but caution: do not blend in tuna w/ milk it is not good for u.. u'll regret it!

it tastes awful too, i found it out d hard way

**lyonslaw8801** · 08-20-2003, 12:13 AM

Easy recipe but good all the way aroung
1/2 cup oats
1 scoop chocolate whey
1 tbsp of all natural peanut butter
1/4 cup fat free milk

1. boil oats until cooked all the way.
2. In bowl mix protien, milk, oats, and pb mix with large spoon until all contents are completely mixed
3. roll contents into a ball then flatten like a rice cake
4. place on flat cookie sheet after applying cooking spray

cook on 325-350 for 8-10 min
Protien: 30-32g
carbs: 38-40g complex
fat: 9-10g

**NicktheRoofer** · 08-21-2003, 10:02 AM

Oatmeal Pancake Recipe

1 Cup Slow-cooking Oatmeal
6 egg whites
1 whole egg
1/4 cup Cottage Cheese
1 banana
1 Tablespoon Peanutbutter
Few packets of Splenda
Sprinkles Cinnamon

Mix all in a blender, cook w/ PAM spray.. (you will notice how great these are when you see that their very easy to flip without falling apart) eat up, f****kin GREAT!

**BenchYou** · 08-24-2003, 04:23 PM

Nothing to big really.

2-3 scoops of Protein powder, mix with 8 oz milk and chop up a banana on top and mix together in a bowl for a pudding.

Chocolate flavors go best here in my opinion.

It depends on the type of protein powder you use but I'd say on average this will give you:

35-40 g P
30 g Carbs
Anywhere from 180-220 calories.

Very good taste and lots of protein.

**trevman** · 08-25-2003, 04:41 AM

pasta salad

pasta
tuna
low fat mayo
sweetcorn (optional)

cook pasta, mix up tuna and mayo, mix both together mix in sweetcorn if you want

**anthonyfel** · 08-26-2003, 02:09 AM

Dorian Yates protein cake.

2 scoop whey (vanilla)
1 cup oats
1 cup egg whites
1 banana
Cinamon
Vanilla
Artificial sweetener (optional)

Put all ingredients in a blender and process till smooth.

Put into a pan and cook on a low heat for approximately
25-30 mn. Then, return and still cook for 10 mn.
Let cool and cut in portions.

It tastes good and it's a great snack high in protein and moderate in carbs. You can take with you when you go out, if you know you couldn't have a good lunch...

Kind regards and enjoy.

Anthony

**trevman** · 08-26-2003, 03:24 AM

lots of recipes on this site with full guides on prep and cooking;

http://www.thefitclub.com/thefitclub...&order=PROTEIN

**ahhchon** · 08-28-2003, 07:53 AM

WOWOWOWOWOW

i just made this (currently eating it). i was so excited i had to sign here and post.

i just got back from the gym, had some chicken etc and i was still sorta hungry. felt like adding some tuna to my meal.

1 small can of tuna the smallest cans
1 slice of whole oat bread
1 egg
sharp cheddar cheese (low fat etc whatever you prefer)

spray the pan with some butter flavored spray. drop the tuna in. let it sit for a bit. once it seems to start to dry up add the egg and some tabasco or other hot sauce (i love hot sauce).

once you drop the egg in slap the slice of bread in the toaster oven. let it toast lightly. once the eggs are done (mixed in with tuna). put them on the slice of bread (not all of it will fit).

slice up the cheese really thin and cover the tuna and eggs. insert back in toaster oven, let the cheese melt and serve.

egg/tuna melt.

about 35+ grams of protein in such a small meal. and it taste good.

enjoy.

john

**Ashkon** · 08-30-2003, 02:28 PM

Originally posted by ahhchon
WOWOWOWOWOW

i just made this (currently eating it). i was so excited i had to sign here and post.

i just got back from the gym, had some chicken etc and i was still sorta hungry. felt like adding some tuna to my meal.

1 small can of tuna the smallest cans
1 slice of whole oat bread
1 egg
sharp cheddar cheese (low fat etc whatever you prefer)

spray the pan with some butter flavored spray. drop the tuna in. let it sit for a bit. once it seems to start to dry up add the egg and some tabasco or other hot sauce (i love hot sauce).

once you drop the egg in slap the slice of bread in the toaster oven. let it toast lightly. once the eggs are done (mixed in with tuna). put them on the slice of bread (not all of it will fit).

slice up the cheese really thin and cover the tuna and eggs. insert back in toaster oven, let the cheese melt and serve.

egg/tuna melt.

about 35+ grams of protein in such a small meal. and it taste good.

enjoy.

john

o wow, dat was pretty good.. i think its cuz i always put tuna after d egg, but d hot sauce along iwtt em was GGREEEEEEEEAT!

**Crimson-Model** · 08-31-2003, 09:45 AM

Originally posted by ahhchon
WOWOWOWOWOW

i just made this (currently eating it). i was so excited i had to sign here and post.

i just got back from the gym, had some chicken etc and i was still sorta hungry. felt like adding some tuna to my meal.

1 small can of tuna the smallest cans
1 slice of whole oat bread
1 egg
sharp cheddar cheese (low fat etc whatever you prefer)

spray the pan with some butter flavored spray. drop the tuna in. let it sit for a bit. once it seems to start to dry up add the egg and some tabasco or other hot sauce (i love hot sauce).

once you drop the egg in slap the slice of bread in the toaster oven. let it toast lightly. once the eggs are done (mixed in with tuna). put them on the slice of bread (not all of it will fit).

slice up the cheese really thin and cover the tuna and eggs. insert back in toaster oven, let the cheese melt and serve.

egg/tuna melt.

about 35+ grams of protein in such a small meal. and it taste good.

enjoy.

john

lol, i just finished eating that right now, really good recipe right there, cept i think i added a li'l too much hot sauce so my mouth is burnin up and i'm chuggin water like its nothing.

**bizzaro** · 09-01-2003, 08:54 PM

heres a little something to try.
hard boiled eggs mixed with cottage cheese and whole seed mustard. sounds weird but its great for one of your last meals of the day.

**EDS** · 09-01-2003, 09:48 PM

Originally posted by bizzaro
heres a little something to try.
hard boiled eggs mixed with cottage cheese and whole seed mustard. sounds weird but its great for one of your last meals of the day.

Quick suggestion:
FF Miracle Whip + paprika + mustard + FF cottage cheese = Deviled Eggs . Good idea Bizzaro!

**sculli** · 09-05-2003, 08:54 AM

Anyone know how to make 'beer can chicken'? I keep hearing about it on Howard Stern.

**Dr Of Golf** · 09-05-2003, 10:22 AM

Originally posted by sculli
Anyone know how to make 'beer can chicken'? I keep hearing about it on Howard Stern.

Here ya' go!

Beer-Roasted Chicken

1 whole roasting chicken
1 can beer
Olive Oil
Salt
Pepper
Rosemary

Remove the giblets and neck, wash the chicken and pat it dry. Rub olive oil all over chicken and season with salt, pepper, and rosemary or other rotissary spices.

Open beer can, and place chicken on top of can. Beer can should be inserted in cavity of chicken. (Be careful, chicken is slippery.) The can, along with the chicken legs should hold the chicken vertical.

Preheat oven to 375 degrees. Place chicken in a baking dish and put in oven. Bake for 80 min. or until chicken is done. Skin with be crunchy, but meat will be very moist from beer.

**cdmuscle** · 09-08-2003, 09:57 AM

You can also do this on a BBQ grill!

**qrchandc** · 09-11-2003, 12:52 AM

Hi guys,

I am new here...anyways, here's something.

6 slices of wholemeal bread
2 whole eggs,
1 serving of skim milk powder (25g)
1 serving protein powder (~30g protein)
2 packets sweetener

Mix everything together and well in a bowl.
Use non fat cooking spray and heat pan on low flames.
Cook like you would for normal french toast till golden brown on both sides.
Enjoy
Clean up before girlfriend yells at ya.

Makes 2 serves
28g Protein, 48g CHO, 7g Fat.

Cheers!

**qrchandc** · 09-11-2003, 12:55 AM

This I tried in the past, tastes just like a milkshake with a little fishy aftertaste...
kid you not, it was first posted in FLEX magazine, courtesy of Ernie Taylor.

1. 250ml Diet Coke/Pepsi
2. 100gm serve of tuna in spring water.

Put in blender and mix well.

25gm protein/serve

Cheers

**peregrine** · 09-13-2003, 02:26 PM

Originally posted by Capricio
what is pineapple ? Anyone got a pic ? I don't know what it is cuz im from europe.

LOL

**Spiral** · 09-21-2003, 08:09 PM

1 can of tuna
1 can of white beans
garlic
olive oil
vinegar
salt + pepper

Mix it all together.

**Anteros** · 09-24-2003, 07:38 AM

Kick ass pancake recipe:

1/2 oats
1/2 cup fat free cottage cheese
4 egg whites
1 tbsp vanilla
2 tsp cinnamon

Blend ingredients together in a blender and cook in a pan.

Nutritional profile plain (approximately):

260 calories
2.6 grams fat
26.6 grams carbs
32.5 grams protein

Enjoy.

**sculli** · 09-24-2003, 07:47 AM

Originally posted by Anteros
Kick ass pancake recipe:

1/2 oats
1/2 cup fat free cottage cheese
4 egg whites
1 tbsp vanilla
2 tsp cinnamon

Blend ingredients together in a blender and cook in a pan.

Nutritional profile plain (approximately):

260 calories
2.6 grams fat
26.6 grams carbs
32.5 grams protein

Enjoy.

That looks awesome! Now I have to try to talk my girl into making it for me. hahaha

**Pure Dasani** · 10-13-2003, 08:57 AM

INGREDIENTS

12 ounces chunk light tuna in water, well drained
1/4 cup chopped onion
2 tablespoons finely chopped green pepper
2 tablespoons chopped fresh basil
1 teaspoon balsamic vinegar or lemon juice
Salt and pepper to taste
1 teaspoon olive oil, preferably extra virgin
2 large crusty rolls, sliced in half horizontally
2 small tomatoes, thinly sliced
Thinly sliced sharp cheddar cheese
In a small bowl, mix together the first 7 ingredients, breaking apart the tuna only slightly. Taste for seasoning. Let set at least 10 minutes to allow flavors to blend. (Can make up to one day ahead; cover and refrigerate until use.)

Heat broiler on high. Place the rolls, cut side down on baking sheet. Broil until golden brown. Turn and toast the other side. Remove from oven. Using your fingers, press on the cut side of the rolls to flatten the dough slightly. Divide the tuna among the rolls, pressing down slightly so it will adhere to the bread. Top with the tomato slices, a little more salt and pepper, then the cheese. Return to the broiler and heat just until the cheese starts to melt. Serve immediately or at room temperature.

**cdmuscle** · 10-23-2003, 11:48 AM

Like Muffins? You'll LOVE This One and it's low carb!!!

Flax-seed Muffins

1 cup flax meal (in baking section of grocery store)
1/2 cup chocolate whey protein
2 large eggs
4 tbsp canola oil
1/4 cup splenda
2 oz chopped almonds or your favorite
2 tsp baking powder
1 tsp vanilla or maple flavoring
1 cup water

Mix above ingredients and let stand for 3 minutes to absorb water. Spray muffin cups with PAM cooking spray. Spoon into cups and bake for 25-30 min at 350. You can modify flavoring by using different proteins, flavorings, nuts, etc. Enjoy!!!

Calories: 138 each

**nathan101085** · 10-29-2003, 07:58 PM

This is good for the morning it invlovles corn starch which is a high GI but dont let that scare you its only a lil. Remember GI isnt what counts its GL.

2 teaspoons flavored cornstarch in your oatmeal is great.
They sell packs in the hispanic foods aisle for like 39cents for 5 tablespoons in cinnamon strawberry chocolate vanilla ect anyway its about 7g carbs for a full table sppon so 2 teaspons is like 4-5 carbs so even tho its hi gi it isnt sugar and in that small amount it cant do anythign to you. SPECIALLY mixed with oats

**smoothmoose** · 10-29-2003, 10:48 PM

CREPES
2 egg whites
1 whole egg
1/4 cup (slightly less than a scoop) vanilla or natural protein powder
1/4 cup oatmeal
1/2 cup skim milk
1/4 tsp vanilla
1 tsp flax seeds
1 pkg sweetener

FILLING
3/4 cup unsalted cottage cheese (2%)
juice from 1/4 medium lemon
2 pkg sweetner
1/2 tsp of cinnamon
1/2 tsp of lemon zest

1/4 cup of raisins

1) Blend all crepe ingredients together till only fine grits are visible.
2) Blend all filling ingredients expect raisins. (if you're lazy you don't need to blend the filling, but can just spoon mix instead)
3) Lightly butter/spray non-stick skillet and heat under medium.
4) Stir batter as it would of settle and pour and rim batter around skillet completely. flip when bottom side golden.
5) put some of filling in middle of crepe, sprinkle some raisins on top and wrap crepe. (i do it while it's still on the skillet), but removed from heat.

Makes 2 crepes on extra large 12" skillet or 3 crepes on regular 10" skillet.

Approx: 600kcal, 60g carbs, 60g protein, 12g fat.

**isjoeythere** · 10-30-2003, 07:42 PM

*Peanut Butter Protein Shake*

2 cups skim milk
1-2 tablespoons natural peanut butter
20g Whey, preferably isolate or vanilla
1 packet sweet&low
2-3 ice cubes

Blend and serve.
Adds up to about 40-45g of protein.

*Spice Shake*
2 cups skim milk
20g Whey, preferably isolate or vanilla
1 packet sweet&low
2-3 ice cubes
Dash of cinnamon
Dash of nutmeg
Dash of ginger
Dash of All-Spice
Fresh mint leaves(if readily available, optional)

Blend and serve.
Adds up to about 38g of protein.

*Chocolate Blend*
1 cup skim milk
20g Whey, chocolate
Either a banana, an orange, or a dash of All-Spice(if you're cutting)
1-2 ice cubes

Blend and serve
Adds up to about 29g of protein.

*Tuna Dish*
(for cutting times)
1 can drained tuna in water
2 egg whites

Cook the egg whites in a pan with spray vegetable oil. When they are nearly done, put the drained tuna in the pan to warm it up. Scramble everything together, and season with garlic salt, lemon pepper, and/or cayenne. Good with diet coke.
Adds up to about 45g of protein.

*Ideas*
For lunch, take some precooked, frozen chicken fajita meat and dump about 30g protein worth in a ziploc. By lunchtime, it's thawed, and cold chicken is tasty.

Beef Jerky is a good afternoon snack meal if it's hard for you to get one.

Nutrigrain bars are good for one of the difficult meals(meal 2, meal 4), only when you're bulking though, and you have to take them with some protein.

Put milk and protein powder in a water bottle.

Try adding sweetener to everything.

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