Need Help? Customer Support 1-866-236-8417
Reply
Page 5 of 174 FirstFirst ... 3 4 5 6 7 15 55 105 ... LastLast
Results 121 to 150 of 5217
  1. #121
    Registered User Baumer's Avatar
    Join Date: Nov 2001
    Posts: 352
    Rep Power: 198
    Baumer has no reputation, good or bad yet. (0) Baumer has no reputation, good or bad yet. (0) Baumer has no reputation, good or bad yet. (0) Baumer has no reputation, good or bad yet. (0) Baumer has no reputation, good or bad yet. (0) Baumer has no reputation, good or bad yet. (0) Baumer has no reputation, good or bad yet. (0) Baumer has no reputation, good or bad yet. (0) Baumer has no reputation, good or bad yet. (0) Baumer has no reputation, good or bad yet. (0) Baumer has no reputation, good or bad yet. (0)
    Baumer is offline
    Great breakfast, loaded with protein complex carbs, and good fat.

    1 cup oatmeal
    2 cups eggbeaters
    1 scoop vanilla protein powder
    1 tbsp splenda
    Cinnamon to taste
    1 tbsp natty p. butter, I like chunky

    Mix well, microwave 2.5 min., stir, microwave 2.5 min., stir, microwave about another 20 - 30 seconds...enjoy
    Reply With Quote

  2. #122
    Member camaro's Avatar
    Join Date: Feb 2003
    Location: England
    Posts: 61
    Rep Power: 180
    camaro has no reputation, good or bad yet. (0)
    camaro is offline

    Talking

    Spicy Chicken.

    Hi,

    Thought you might like the look of this spicy chicken dish...

    Serves One.

    2 Chicken breasts, sliced
    2 Tomatoes, chopped
    1 Onion, sliced
    2 Sticks of celery, sliced
    6 Birdeye chillies, chopped
    1 Habernero chilli, chopped
    1 Tsp turmeric
    1 Clove of garlic, chopped.
    Splash of olive oil

    1) Heat oil in pan and saute the chicken, celery, garlic, onion, chillies and turmeric until the chicken is just cooked.

    2) Add the tomatoes and garlic and lower the heat.

    3) Cook until the tomatoes have melted down into a sauce (you might need to add a little water or stock)

    4) Serve with rice, potatoes etc.

    Also, see : www.allrecipies.com - a pretty good site where you can submit a recipe and see the nutrional content.
    Reply With Quote

  3. #123
    Member Donovan t.'s Avatar
    Join Date: Feb 2003
    Location: california
    Age: 26
    Posts: 220
    Rep Power: 180
    Donovan t. has no reputation, good or bad yet. (0) Donovan t. has no reputation, good or bad yet. (0) Donovan t. has no reputation, good or bad yet. (0) Donovan t. has no reputation, good or bad yet. (0) Donovan t. has no reputation, good or bad yet. (0) Donovan t. has no reputation, good or bad yet. (0) Donovan t. has no reputation, good or bad yet. (0)
    Donovan t. is offline
    protein hotcakeks

    this makes about 10-16 hotcakes depends on size

    1 cups flour
    3 large eggs
    1 cup protein shake powder(flavor of your choice chocolate best)
    2 cups bisquik
    2-3 cups skim milk



    Mix the dry ingredients in an fairly large sised bowl until there are mixed up good add the skim milk as you stir slowly when at a lightsly thick consistancy when its done pour the amount of batter that you want for 1 hotcake in the skillet thats set at high heat remember to put in vegitbal oil verry verry little pam works best unstead cook until golden on both sides and repeat and enjoy!!!!
    Hellfire and brimstone i have arisen
    Reply With Quote

  4. #124
    Member Donovan t.'s Avatar
    Join Date: Feb 2003
    Location: california
    Age: 26
    Posts: 220
    Rep Power: 180
    Donovan t. has no reputation, good or bad yet. (0) Donovan t. has no reputation, good or bad yet. (0) Donovan t. has no reputation, good or bad yet. (0) Donovan t. has no reputation, good or bad yet. (0) Donovan t. has no reputation, good or bad yet. (0) Donovan t. has no reputation, good or bad yet. (0) Donovan t. has no reputation, good or bad yet. (0)
    Donovan t. is offline

    Tasty chicken stir fry

    what you need

    3 chicken breasts about 3 ounces each.
    1 head of brokkoli
    3 big carrots
    1 solontro stock
    whatever other veggie you like.
    can of pam fat free
    2 limes
    2 lemons.
    2 garlic cloves
    ginger
    soy sauce

    ok cut up the carrots brokkoli pell and cut up the carrots and also cut the salontro into small peices each finly shop the solontro.Then grill the chicken breast 4 min on each side then fry the carrots,brokkoli,other veggies until there done also MAKE THIS FIRST the teriaki sauce

    throw the lemons and limes in the microwave for 30 seconds to get the jucies flowing it really works cut up the garlic and ginger put then in an bowl then put the juice of thge lemon and limes in then put about 3 tp of soy sauce then put in some of the solontro and 4 Tp of olive oil and mix good.

    now plate the chicken and veggies and then put the sauce on and enjoy.
    Hellfire and brimstone i have arisen
    Reply With Quote

  5. #125
    New As of 2002 \/ newlifter87's Avatar
    Join Date: Oct 2002
    Location: Pennsylvania, United States
    Age: 29
    Posts: 3,202
    Rep Power: 3046
    newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500)
    newlifter87 is offline
    cheesecake

    2 cups dry curd pressed cottage cheese (fat percentage optional)
    3 eggs
    1/2 cup yogurt (any percentage of fat)
    1/3 cup honey
    1 tsp. grated lemon peel
    1-2 tsp. vanilla

    Preheat oven to 350. Combine ingredients and process until satin smooth. Pour into loaf pan and bake 30 minutes or until edges are slightly browned. Cool and refrigerate for several hours. Top with fresh or cooked drained berries or fruit of choice. Serves 8. 148 calories per serving. 12.65 g of protein, 20.5 g of carbs, 2.5 g of fat. From "Breaking the Vicious Cycle" by Elaine Gottschall.
    **I rep back on recharge 1K+**

    PharmD 2015
    Reply With Quote

  6. #126
    New As of 2002 \/ newlifter87's Avatar
    Join Date: Oct 2002
    Location: Pennsylvania, United States
    Age: 29
    Posts: 3,202
    Rep Power: 3046
    newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500)
    newlifter87 is offline
    tuna melts

    Prepare tuna and cottage cheese mix. Spread over pieces of bread (nice multigrain buns cut in half work well for this). Top with sprinkling of grated cheddar cheese (old cheddar gives you the most flavour bang for your buck, and ensures you don't need a lot). Microwave for a minute or so, or grill under broiler (watch it--these burn fast!), till cheese on top is melted.
    **I rep back on recharge 1K+**

    PharmD 2015
    Reply With Quote

  7. #127
    Member GARGANTUAN's Avatar
    Join Date: Feb 2003
    Location: The Darker Side of Bodybuilding
    Posts: 25
    Rep Power: 0
    GARGANTUAN has no reputation, good or bad yet. (0)
    GARGANTUAN is offline

    Talking Mexicali Chicken

    Mexicali Chicken

    4 chicken breast fillets
    1 tablespoon chili powder
    2 tablespoons olive oil
    1 large sweet onion, diced
    1 jalapeno pepper, seeded and minced
    2-3 tomatoes, seeded and diced
    1 small bunch cilantro, washed and minced (about 2 tablespoons)
    Ĺ teaspoon salt

    Wash chicken fillets and pat dry. Sprinkle both sides with chili powder.

    Heat oil in large skillet over medium heat.

    Add diced onions and minced jalapeno. Stir until translucent. Push onions to the side of the skillet. Add chicken breasts and reduce heat to medium-low. Turn over when cooked halfway-through. Cook 2-3 minutes. Pour tomatoes over onions. Add cilantro and salt. Gently stir into the onions and tomatoes. Continue cooking until vegetables are heated through and chicken is done.

    (Yields 4 servings)
    1 serving: 10 g. fat; 8 g. total carbs; 2 g. fiber; 28 g. protein
    Reply With Quote

  8. #128
    Member GARGANTUAN's Avatar
    Join Date: Feb 2003
    Location: The Darker Side of Bodybuilding
    Posts: 25
    Rep Power: 0
    GARGANTUAN has no reputation, good or bad yet. (0)
    GARGANTUAN is offline

    Wink Sesame Grilled Tuna

    Sesame Grilled Tuna

    A recipe for those Tuna lovers out there who just canít get enough omega-3's! LOL!

    4 (1/3 lb. each) tuna filets
    2 teaspoons sesame seeds
    3 teaspoons dry mustard
    1 teaspoon toasted sesame oil
    1/4 cup olive oil
    1/4 teaspoon cayenne pepper
    1 teaspoon salt

    Heat the grill.

    Rinse tuna filets under cold water; pat dry with paper towels.

    Place the sesame seeds in a small hot skillet for about 1 minute, shaking the skillet gently, until just browned. Remove immediately from heat. Place in a small bowl.

    Add the remaining ingredients to the bowl. Brush this mixture onto both sides of tuna filets and grill to desired doneness, turning once.

    It is a good idea to remove tuna BEFORE it is to the desired doneness. It will continue to cook and will be dry if overcooked.

    (Yields 4 servings)
    1 serving: 18 g. fat (before cooking); trace carb.; 36 g. protein; trace fiber
    Reply With Quote

  9. #129
    Member GARGANTUAN's Avatar
    Join Date: Feb 2003
    Location: The Darker Side of Bodybuilding
    Posts: 25
    Rep Power: 0
    GARGANTUAN has no reputation, good or bad yet. (0)
    GARGANTUAN is offline

    Thumbs up Grilled Salmon

    Grilled Salmon with Lemon Dill Sauce

    1 tablespoon olive oil
    1 tablespoon lemon juice
    4 salmon filets, about 6 oz. each

    Lemon Dill Sauce:
    1 tablespoon stoneground mustard
    1 teaspoon dry mustard
    3 teaspoons chopped fresh dill (or 1 teaspoon dried dill)
    1/4 cup mayonnaise (sugar free, if possible)
    2 tablespoons lemon juice

    Combine olive oil and 1 tablespoon lemon juice in small container and set aside.

    Rinse salmon with cool water. Pat dry with paper towels. Brush with lemon-olive oil mixture and grill or broil to desired doneness. Be sure to place flesh-side toward heat, skin-side away from heat to prevent curling. Turn after about 7 minutes and cook to desired doneness.

    While salmon cooks, prepare dill sauce by combining remaining ingredients in a small bowl.

    Remove salmon to platter and serve with dill sauce on the side.

    (Yields 4 servings)
    1 serving: 20 g. fat (less after cooking), 1 g. total carb, 34 g. protein
    Last edited by GARGANTUAN; 03-04-2003 at 01:42 PM.
    Reply With Quote

  10. #130
    New As of 2002 \/ newlifter87's Avatar
    Join Date: Oct 2002
    Location: Pennsylvania, United States
    Age: 29
    Posts: 3,202
    Rep Power: 3046
    newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500) newlifter87 is a glorious beacon of knowledge. (+2500)
    newlifter87 is offline
    Bearable cottage cheese:

    1/2 cup cottage cheese,
    some splenda and cinamon and a tsp or so Natty PB and MMMM MMMMM i love this stuff.
    **I rep back on recharge 1K+**

    PharmD 2015
    Reply With Quote

  11. #131
    Registered User Hempie's Avatar
    Join Date: Mar 2003
    Location: At the GYM
    Age: 31
    Posts: 335
    Rep Power: 180
    Hempie has no reputation, good or bad yet. (0)
    Hempie is offline
    add muslie and low fat yoghurt for good snack
    www.musashi.com.au

    Prayer Clenses the Soul, Pain Clenses the Body

    The 3 "D's" of body building
    Dedication
    Discipline
    Determination

    Get the F#$# outa my GYM!
    Reply With Quote

  12. #132
    Registered User RonJ73's Avatar
    Join Date: Feb 2003
    Location: Fort Myers, Florida, United States
    Age: 44
    Posts: 1,441
    Rep Power: 182
    RonJ73 has no reputation, good or bad yet. (0) RonJ73 has no reputation, good or bad yet. (0)
    RonJ73 is offline
    Some tasty alfredo sauce. Pretty good for keto. Pour over your chicken breasts, steak or burgers.

    1/2 c. butter or margarine
    2/3 c. heavy cream
    1 1/4 c. grated Parmesan (other cheeses will work too)
    1/4 tsp. salt
    dash of pepper

    Cook noodles or fettuccine according to package direc-
    tions. Heat butter and cream in saucepan until butter is
    melted. Remove from heat. Add 1 cup Parmesan cheese, salt and
    pepper; stir until sauce is blended and fairly smooth. Add to
    drained noodles and toss until they are well coated. Sprinkle
    with remaining cheese.

    The entire batch has about
    Fat: 187 grams
    Carbs: 8 grams
    Protein: 56 grams
    Ron J
    ----------
    Teamwork: A few harmless snowflakes working together can unleash an avalanche of destruction. www.despair.com

    The opinions in this message are exactly that, my opinion and my view. If something is incorrect, feel free to correct me, but don't be a $&%@ about it.
    Reply With Quote

  13. #133
    Senior Member sillygirl's Avatar
    Join Date: Mar 2003
    Age: 36
    Posts: 163
    Rep Power: 217
    sillygirl is on a distinguished road. (+10) sillygirl is on a distinguished road. (+10) sillygirl is on a distinguished road. (+10) sillygirl is on a distinguished road. (+10) sillygirl is on a distinguished road. (+10) sillygirl is on a distinguished road. (+10) sillygirl is on a distinguished road. (+10) sillygirl is on a distinguished road. (+10) sillygirl is on a distinguished road. (+10) sillygirl is on a distinguished road. (+10) sillygirl is on a distinguished road. (+10)
    sillygirl is offline

    Talking

    Scrambled egg whites [I usually use about 5] mixed with 1/2 a cup of low-fat cottage cheese. Top with diced tomato and a few shakes of Kraft's Fat Free Zesty Italian Dressing. YUM.
    Reply With Quote

  14. #134
    Member jonathan reeves's Avatar
    Join Date: Jan 2003
    Posts: 416
    Rep Power: 181
    jonathan reeves has no reputation, good or bad yet. (0)
    jonathan reeves is offline
    Flax seed Crackers
    1/4 cup flax seed
    1/4 cup ground flax seed
    1 1/2 cups all-purpose flour
    1/2 tsp baking powder
    1/2 tsp salt
    4 tsp margarine or butter, softened
    1/2 cup skim milk

    In the bowl of a stand-up mixer, add flax seed, ground flax, flour, baking powder, salt and margarine or butter. With the paddle attachment, mix on low speed until mixture resembles a coarse meal.

    Stir in milk and mix until mixture forms a soft dough.( you can also mix by hand)

    Wrap dough into quarters. Turn out onto a lighty floured board. Roll out very thin to a rectangle 1/16 inch thick. Cut into 2 1/2 inch squares.

    Transfer to an ungreased baking sheet.

    Repeat with remander of dough. Preheat oven to 325 F.
    Bake 20 minutes until crisp or golden

    Yield:24 crackers

    Variations
    Cheese:1 cup grated cheddar


    Recipe courtesy of the Flax council of Canada.
    "If you want to have something other people don't
    You have to do things other people won't."

    www.avantlabs.com
    Reply With Quote

  15. #135
    Super Member boffo234's Avatar
    Join Date: Dec 2002
    Posts: 529
    Rep Power: 182
    boffo234 has no reputation, good or bad yet. (0)
    boffo234 is offline
    King Ranch Tuna!

    Mix Tuna, Salsa, little grated cheese, and I like to also add a slice of Fat Free Sharp cheddar cheese, mix it together and it taste just like Chicken. If you really wanna make it tasty make little tortilla chips out of Wheat Tortillas, and add them in there.... whooooo buddy!
    Steve
    Reply With Quote

  16. #136
    Registered User Ashkon's Avatar
    Join Date: Mar 2003
    Location: Vancouver
    Age: 31
    Posts: 564
    Rep Power: 179
    Ashkon has no reputation, good or bad yet. (0) Ashkon has no reputation, good or bad yet. (0) Ashkon has no reputation, good or bad yet. (0) Ashkon has no reputation, good or bad yet. (0)
    Ashkon is offline
    Blender Mix
    8-10 white eggs
    2 full banans
    4 scoops of your Protein / carb supplyment I use N-Large II (GREAT!)
    and Milk!
    Reply With Quote

  17. #137
    Registered User DikSpence's Avatar
    Join Date: Dec 2002
    Location: Edmonton, Alberta, Canada...Under a Squat Rack
    Age: 32
    Posts: 100
    Rep Power: 183
    DikSpence has no reputation, good or bad yet. (0)
    DikSpence is offline
    Great Protein Muffins

    900 gram bag NN lowfat oatmeal muffin mix ( Superstore yellow bag )
    3 cups water
    3 Tablespoons flax seed (whole)
    2 scoops vanilla Whey protein powder
    2 cups fresh or frozen blueberries
    3/4 cup wholewheat flour

    Mix together everything above (except berries) just until moistened.
    Fold in berries.
    Divide batter evenly among lined muffin cups.
    Bake at 425* for approx. 17 to 20 minutes.
    Makes 24 large delicious muffins.
    Calories: 180 Protein: 5.5 grams Carbs: 36 grams Fat: 2 grams

    --------------------------------------------------------------------------------

    Jen's Oatmeal Protein Cookies

    1 cup butter
    1 cup brown sugar
    1/3 cup white sugar
    2 scoops vanilla Whey protein powder
    1 egg
    1 cup flour
    1 tsp baking powder
    1 tsp baking soda
    1/4 tsp salt
    1 tsp vanilla
    2 1/2 cups oatmeal (rolled oats)

    Cream together butter, sugars, and protein powder.
    Add egg and vanilla.
    Sift together baking powder, baking soda, salt, and flour. Add to mixture.
    Add oatmeal and mix well.
    Chocolate chips, raisins, coconut, and nuts can be added.
    Bake at 350 degress for 9-12 minutes on lightly greased pans.

    --------------------------------------------------------------------------------

    The Chewy Protein Brownie Cookie

    1 -1/3 cup butter
    1/2 cup white sugar
    2/3 cup brown sugar
    1/3 cup chocolate Whey protein powder
    1 tbsp vanilla
    2 eggs, slightly beaten
    2-1/4 cups flour
    2/3 cup cocoa
    1 tsp baking soda
    1 tsp salt
    1/4 cup milk
    choco chips, nuts, etc.

    Cream butter, sugar, protein and vanilla.
    Add eggs.
    Combine flour, cocoa, soda and salt. Add to creamed mixture, altemately with milk.
    Blend well. Add the chocolate chips, nuts, etc.
    Drop by spoonfuls onto ungreased cookie sheet.
    Bake at 350 degrees for 8-10 minutes. Cookies will appear soft and moist when baked but will firm up upon cooling. Makes approx 6 dozen

    --------------------------------------------------------------------------------

    Summer Fruit Smoothie

    1 cup orange/pineapple juice
    4 ice cubes
    1/2 banana or whole(if you like)
    2 apricots
    1 tbsp UDO'S Choice oil
    1 scoop Whey


    Place first 4 ingredients in blender and blend.
    After ice is crushed add oil, blend
    Add Xtreme Power Whey, blend once more serve in tall glass and enjoy the great taste of summer fruit.


    All recipies taken from

    http://www.nutrition-zone.com/html/recipes/recipes.htm
    Reply With Quote

  18. #138
    Member Arieas's Avatar
    Join Date: Apr 2003
    Posts: 1
    Rep Power: 0
    Arieas has no reputation, good or bad yet. (0)
    Arieas is offline

    Talking Tasty treats (Keto friendly)

    Its'a Canoli
    1/2 a cup ricatta Cheese
    1-2 tsp Cinnamon (add more if desired)
    2 tsp splenda

    Stick it in a bowl and mix.

    Comes out to 180 calories 12g fat 6g carbs 14g p


    Another I enjoy

    Take sugar free jello, Add some walnuts, and some heavy whipping cream.

    I use the walnuts since they have 3g carbs and 3g fiber so its a
    wash

    Enjoy
    What do you do when all your heros are gone? You become a Hero
    Reply With Quote

  19. #139
    Registered User arbit's Avatar
    Join Date: Feb 2003
    Posts: 573
    Rep Power: 184
    arbit has no reputation, good or bad yet. (0) arbit has no reputation, good or bad yet. (0) arbit has no reputation, good or bad yet. (0) arbit has no reputation, good or bad yet. (0) arbit has no reputation, good or bad yet. (0) arbit has no reputation, good or bad yet. (0) arbit has no reputation, good or bad yet. (0) arbit has no reputation, good or bad yet. (0) arbit has no reputation, good or bad yet. (0) arbit has no reputation, good or bad yet. (0) arbit has no reputation, good or bad yet. (0)
    arbit is offline
    Protein Cake/muffin

    1 cake mix (pillsburry/betty crocker etc)
    To cake mix add your favourite protein powder- whey, egg, soy protein powder.
    For chocolate addicts, some aditiional cocoa powder.
    I generally add ~120g protein/package
    Reduce recommended oil by half. Use olive oil.
    Increase water.

    Bake as usual.
    Reply With Quote

  20. #140
    Super Member boffo234's Avatar
    Join Date: Dec 2002
    Posts: 529
    Rep Power: 182
    boffo234 has no reputation, good or bad yet. (0)
    boffo234 is offline
    Sweet Potato Cheesecake :

    Mix the following using a mixer, 1 small container of fat free Cream Cheese, and Splenda.

    When those two are nice and creamed together, add in some Eggwhites (expirement with this, but I'm willing to bet about 2-3 would do). Continue to mix, while scraping the sides of the bowl to get all the ingredients to mix good. Feel free to add whatever other seasoning you would like also (cinnamon and nutmeg work well).

    Boil 1 or 2 sweet potatoes (Yams), and then mash them into a pretty smooth consistency, and add them to the mixing bowl, and mix WELL.

    When all is mixed, depending on how many carbs you want in this meal, you can add some breading in the bottom of a Pie/Cake pan (I did not and it turned out great). Then, pour the mixture into the pan, pre-heat the oven to 350 Farenheit. Bake at 350 for 1 and a half hours (1 1/2).

    Depending if you like your cheesecake hot or cold, chill in the refrigerator, or indulge in it at once!
    Steve
    Reply With Quote

  21. #141
    Super Member janderstein's Avatar
    Join Date: Dec 2002
    Posts: 921
    Rep Power: 182
    janderstein has no reputation, good or bad yet. (0)
    janderstein is offline
    take cold egg whites and slap some all natural PB in them, throw them in the freezer for about two minutes, pull out and enjoy the little guys, if you want to get tricky throw a little protein powder in each egg white and add a drop of water, mix a little then add the PB, Cashew butter is also an excellent alt.
    AOK
    Reply With Quote

  22. #142
    Registered User mb1's Avatar
    Join Date: Mar 2003
    Age: 35
    Posts: 33
    Rep Power: 0
    mb1 has no reputation, good or bad yet. (0)
    mb1 is offline
    I just made this today, and it was damn good:

    Keto stuff

    Buffalo chicken omlette:

    Grill a chicken breast, cut it up and throw it in a pan. Fry it a bit, and add some buffalo sauce, beat 2 eggs, and add them to the pan. Add some more buffalo sauce. Scramble the whole thing around. Eat while dipping in Blue cheese.


    This is kinda risky:

    Get some whole wheat tortillas, spread 1/8 cup pizza sauce, mozzarella, and pepperoni, bake in toaster oven. Make's a great little pizza, with only about 20g of carbs.

    Or a variation on pepperoni with mozzarella cheese, microwaved, you can add some pizza sauce, which makes it alot more tasty.
    Reply With Quote

  23. #143
    Message Board Princess sweetbecky's Avatar
    Join Date: Mar 2003
    Posts: 2,069
    Rep Power: 1104
    sweetbecky is a jewel in the rough. (+500) sweetbecky is a jewel in the rough. (+500) sweetbecky is a jewel in the rough. (+500) sweetbecky is a jewel in the rough. (+500) sweetbecky is a jewel in the rough. (+500) sweetbecky is a jewel in the rough. (+500) sweetbecky is a jewel in the rough. (+500) sweetbecky is a jewel in the rough. (+500) sweetbecky is a jewel in the rough. (+500) sweetbecky is a jewel in the rough. (+500) sweetbecky is a jewel in the rough. (+500)
    sweetbecky is offline

    KETO friendly

    Keto Friendly Mexican Beef

    1/4 lb 95-98% ground beef (or more if you wish
    2 tsp Taco Bell taco seasoning (the lowest carb I can find)
    1/4 cup shredded mexican blend cheese
    1-2 cups shredded iceberg lettuce
    2 tsp fresh salsa (not in a jar)
    2 tsp full fat sour cream

    Brown broken up ground beef in a skillet. Add 1/2 cup of water and taco seasoning mix. Lower heat, let simmer, keep stirring. While beef is cooking, cut 2 cups of iceberg lettuce into strips or pieces. Lay the lettuce at the bottom of a plate.

    Once beef has absorbed all water, sprinkle the cheese over the top of it, and cover the pan to allow it to melt. Once melted, take a spatula and lift it out of the pan, place it on top of the lettuce bed. Add more cheese if you wish. Sprinkle salsa over entire plate and plop some sour cream on top.

    Approx 600 calories 46 gr fat, 5 gr carbs (7gr minus 2 gr fiber), 41 gr protein.
    Reply With Quote

  24. #144
    Message Board Princess sweetbecky's Avatar
    Join Date: Mar 2003
    Posts: 2,069
    Rep Power: 1104
    sweetbecky is a jewel in the rough. (+500) sweetbecky is a jewel in the rough. (+500) sweetbecky is a jewel in the rough. (+500) sweetbecky is a jewel in the rough. (+500) sweetbecky is a jewel in the rough. (+500) sweetbecky is a jewel in the rough. (+500) sweetbecky is a jewel in the rough. (+500) sweetbecky is a jewel in the rough. (+500) sweetbecky is a jewel in the rough. (+500) sweetbecky is a jewel in the rough. (+500) sweetbecky is a jewel in the rough. (+500)
    sweetbecky is offline

    KETO friendly

    My Atkins Fried Chicken (or fish)

    Chicken breasts or whitefish like haddock or cod (yum)
    1 egg
    Atkins Bake Mix
    Oil for frying

    I use a fry daddy for this but I think a deep pan would work well, too. Just watch the oil doesn't get too hot or it will begin to smoke.

    Cut up chicken breasts into strips or nuggets. Sprinkle Atkins bake mix onto a plate, dredge the chicken through the bake mix, covering both sides.
    Scramble one egg in a bowl. Take bake mix-coated chicken and dredge through egg. Take chicken out and dredge through bake mix again, making sure you have a fairly dry piece of meat when done. Carefully lower a few pieces of chicken into the oil. The pieces will look golden brown and will start to rise to the top when they are done. If unsure, take one out and cut into it. Be sure to salt the food when it comes out of the fryer, it tastes much better.


    *Also, a word of caution, keep the oil level lower than normal in a fry daddy. It's either the egg or the bake mix, something makes the oil foam up and it has overflowed on me. If you take the meat out it will stop. I find if I keep the oil level lower I don't have as much of a problem
    Reply With Quote

  25. #145
    Registered User Avatar of War's Avatar
    Join Date: Oct 2002
    Location: Waterloo, ON, Canada
    Age: 35
    Posts: 629
    Rep Power: 184
    Avatar of War has no reputation, good or bad yet. (0) Avatar of War has no reputation, good or bad yet. (0) Avatar of War has no reputation, good or bad yet. (0) Avatar of War has no reputation, good or bad yet. (0) Avatar of War has no reputation, good or bad yet. (0) Avatar of War has no reputation, good or bad yet. (0)
    Avatar of War is offline
    Tuna Tortilla:
    -1 can tuna (drained)
    -mustard
    -low cal/ low fat ceasar dressing
    -2 low fat cheese slices
    -1 large flour tortilla
    -lemon pepper, salt

    Pretty obvious how to combine, and tastes especially good when heated!
    ~350 cals
    ~40g prot
    ~25g carbs
    ~5g fat



    AoW
    Reply With Quote

  26. #146
    Member venzy's Avatar
    Join Date: Apr 2003
    Location: Australia
    Age: 32
    Posts: 37
    Rep Power: 0
    venzy has no reputation, good or bad yet. (0)
    venzy is offline

    thick shake

    here we go

    1 banana

    1 teaspoon of honey

    3 teaspoons of peanut butter

    1/2 to 1 cut of oats - if you can get quick oats, or otherwise blend normal ones untill they are finely chopped up (optional, it tastes soo much better without the oats)

    1 cup of milk

    6 ice cubes (this makes it froth up and go very thick!)

    Put it all in a blender and mix it untill you cant hear the ice cubes bouncing around anymore, and it looks very smooth then add:

    2 scoops of protein powder, it tastes great with chocolate, I have not tried it with any other flavour

    Enjoy!
    Reply With Quote

  27. #147
    Fallen to Ruin Tim's Avatar
    Join Date: Oct 2001
    Age: 40
    Posts: 11,306
    Rep Power: 28985
    Tim has much to be proud of. One of the best! (+20000) Tim has much to be proud of. One of the best! (+20000) Tim has much to be proud of. One of the best! (+20000) Tim has much to be proud of. One of the best! (+20000) Tim has much to be proud of. One of the best! (+20000) Tim has much to be proud of. One of the best! (+20000) Tim has much to be proud of. One of the best! (+20000) Tim has much to be proud of. One of the best! (+20000) Tim has much to be proud of. One of the best! (+20000) Tim has much to be proud of. One of the best! (+20000) Tim has much to be proud of. One of the best! (+20000)
    Tim is offline

    bodybuilding french toast

    Pour one cup eggbeater into a bowl. Add a little bit of milk, a little bit of cinnamon and a little bit of vanilla extract. Mix well. Dip in slices of whole wheat bread on both sides. Let the mixture get all over the bread and saturate it. Spray oil on a pan, heat it up, and put the soaked bread on the pan. Flip over when one side is done. I like to eat four or five pieces (that's about how much is needed to soak up all of the mixture) and I like to eat it with sugar free syrup.
    But the solace lay beyond the darkness
    In a land where light and life dwell
    Yet soon will come death and the numbing fires
    Only then will my mind lie to rest

    For I am alone on this world
    Enslaved and surrounded by the living dead
    Yet still I stand tall as I bleed
    Deep from within the cuts upon my skin
    Reply With Quote

  28. #148
    Registered User MattFranchise's Avatar
    Join Date: May 2003
    Location: Grand Rapids Michigan
    Age: 34
    Posts: 241
    Rep Power: 0
    MattFranchise has no reputation, good or bad yet. (0)
    MattFranchise is offline
    nice thread. lots of info. i got some work to do
    www.yourboymatt.net my site
    Reply With Quote

  29. #149
    Registered User latdrop215's Avatar
    Join Date: Feb 2003
    Location: from parts unknown
    Posts: 0
    Rep Power: 0
    latdrop215 has no reputation, good or bad yet. (0)
    latdrop215 is offline
    protein jello
    two scoops of your fav. protein shake
    12 oz of either h2o or skim milk(i like the milk better)
    blend on low for 45 sec
    add
    2 tablespoons of jello mix.
    blend for a min and let set in fridge for at least 2 hours
    try diff combinations of protein flavors and jello
    "Experiencing this pain in my muscles and aching and going on and on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. I have no fear of fainting. I do squats until I fall over and pass out. So what? It's not going to kill me. I wake up five minutes later and I'm OK. A lot of other athletes are afraid of this. So they don't pass out. They don't go on."
    latdrop215@ziplip.com
    Reply With Quote

  30. #150
    Senior Member sillygirl's Avatar
    Join Date: Mar 2003
    Age: 36
    Posts: 163
    Rep Power: 217
    sillygirl is on a distinguished road. (+10) sillygirl is on a distinguished road. (+10) sillygirl is on a distinguished road. (+10) sillygirl is on a distinguished road. (+10) sillygirl is on a distinguished road. (+10) sillygirl is on a distinguished road. (+10) sillygirl is on a distinguished road. (+10) sillygirl is on a distinguished road. (+10) sillygirl is on a distinguished road. (+10) sillygirl is on a distinguished road. (+10) sillygirl is on a distinguished road. (+10)
    sillygirl is offline
    DIET COKE CHICKEN!

    Ingredients
    4 skinless, boneless Chicken Breasts
    1 cup Catsup
    12 oz Diet Coke

    Instructions:
    Put chicken in non-stick skillet. Pour catsup and Diet Coke over the top. Bring to a boil. Cover and
    reduce heat and cook 45 minutes or until chicken is done. Remove chicken and set aside. Cook
    sauce uncovered until the sauce becomes thick. Pour sauce over chicken and serve.


    Only I use Diet Pepsi, hee hee. It's super yummy.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts