Post Your favourite Recipes here -

**Dr Of Golf** · 08-02-2002, 01:59 PM

Post Workout Shake:

In a blender mix:

8 oz skim milk (1% or 2%) -- or SILK Milk (Soy with very low lactose)
1 banana
8 to 10 frozen strawberries -- OR -- any frozen fruit of your liking
1 scoop Optimum 100% Whey -- Vanilla Ice Cream flavor
1 TBS Flax Oil
1 tsp Glutamine
1 tsp Creatine
Splenda .... as much as you want or need

Start blender on low and continue to increase until top speed. The shake will be "fluffy"-like when done.

ENJOY!!!

**RHINO** · 08-02-2002, 05:40 PM

One of my favorites is a tuna spread my wife made a while ago with pita bread from Trader Joes. You need tuna, olive oil (or canned tuna in oil would probably work fine), diced peppers, diced onions and diced tomatos and cilantro. Just use whatever amount of each ingredient that suits you, mix it up and fill the pita pockets with it. It tastes so good you won't even think about it being tuna, and it's cheap - the pita pockets are something like 89 cents for a package of 8 or 10.

**Luke530** · 08-02-2002, 05:45 PM

tuna omlettes/ pancakes... mix up a can of tuna and 3 egg whites... pour it on a nonsick frying pan anfter it is mixed very well... fry it like a pancake after it is dione... put a slice of fat free cheese or full fat cheese if on keto on top.. pour some bbq sauce over it... mmmm.... tastes amazing...

**can_o_whoop_ass** · 08-09-2002, 12:52 PM

Well here's a simple recipe that I tried the other day and was suprised how good it makes tuna taste.
you need:-

1 tin of tuna
1 tablespoon of natural peanut butter
a squirt of salad cream.

Mix all the ingredients together and pop in the micro for 10 seconds just to warm through.I now it sounds bizarre but try it, you'll be as suprised as I

**LHDan** · 08-10-2002, 04:17 PM

tacos/fajitas

For a quick meal, I like to make tacos, but i control the ingredients so they are healthier than going to Toco Bell.

You can use either chicken (sliced into strips), ground beef, or ground turkey. Fry in a pan (use cooking spray or a little olive oil for th chicken, the fat in the boof or turkey is enough for no sticking) the meat plus chopped onions, garlic powder, and ground red pepper. Warm up the shells, whole weat or regular flour, and chop up the lettuce and tomato or whatever other veggies you want to use. Get some low fat sour cream, low fat taco cheese, no fat refried beans. Once the meat is cooked, remove and put everything together. A little taco sauce and you are good to go. Not sure about the exact nutritional breakdown, but the shells have about 24g of carbs, refried beans have 21g carbs and 8g protein per half cup, and you know the deal with the meat. Want more protein, eat a couple. Want less carbs, fill once shell full. I'm bulking so I try to fill them up.

**billwilliams70** · 08-12-2002, 10:16 AM

My wonderful wife cooked this for me based upon serving size.

Chicken: 4 Tenderloins
Turkey Bacon: 2 Slices
Colby Jack Cheese: 1 Oz.
BBQ Sauce: 1 TBSP (Kraft Original)-I had two...one for each loin.

Place some bacon in the oven and cook it however long you're supposed to.

Get some chicken tenderloins. Bake 'em in the oven for 20 minutes at whatever temperature you're supposed to. When 20 minutes is up, take the chicken out, put some BBQ sauce on them....1 TBSP per tenderloin. Cut both slices of bacon in half, giving you 4 pieces, place them on top of each tenderloin. Then add your cheese to the top of all that. Bake for an additional 15 minutes. Yum, yum good!

Again, my wife fixed it, so I'm not sure of the times and all that. Just follow the directions and you'll be fine.

Here's the Nutritional Information -
Chicken: Cals-80, Fat-0, Carbs-0, Protein-28
Bacon: Cals-35, Fat-3, Carbs-0, Protein-2
Cheese: Cals-110, Fat-9, Carbs-0, Protein-7
BBQ: Cals-40, Fat-0, Carbs-9, Protein-0 (If you have Keto BBQ Sauce that'd be great)

Total:
Cals: 265
Fat: 12
Carbs: 9 (Aren't that bad in the big picture!)

---THIS JUST IN---

It works good with beef or pork as well!

Later,
Bill
Protein: 37

**edster951** · 08-13-2002, 12:55 AM

four egg whites
tin of tuna
2 scoops protein powder
trim milk
banana
cottage cheese

put in blender, then make pancakes.

Full of protein, and yep, tastes like ****.. 8-)

and stinky farts the next day

**ScorpioGurl** · 08-13-2002, 07:30 PM

I just threw this mix together tonight.

About 1.5 cup Cold water

1.5 scoop of protein powder ( I only have Van. here, but choc. will do just as good)

1 teaspoon of instant coffee

1 teaspoon of cocoa ( optional )

and 4 BIG ice cubes

Mix it up good, so it's smooth.. and drink.
Now, I'm not too picky with the taste of protein shakes, this tastes like a watered down version of an Ice Cap

Simple and Very easy.. lol

**Roxie** · 08-14-2002, 01:05 PM

Made this the other day and it was a hit with my husband, I don't measure anything so I am going to try and guess at how much I used:

Fry up boneless skinless chicken thighs in a pan, with whatever spices you like no oil is needed
when done, put thighs on plate and keep warm.

pour in .5 cup of red wine to scrape up bits on pan and reduce to half, about 5 minutes.

pour in .25 cup of heavy cream and 1 teaspoon of tarragon, let cook untill thick, about 3-5 minutes, sprinkle some roquefort cheese(1 tablespoon) and cook for about 1-2 minutes. Pour sauce over chicken.

I spiced up my chicken with garlic powder, tarragon and pepper. You can add salt and pepper to sauce if you want too.

I don't eat like this all the time, but cook it on special occasions!!

**IronWarrior** · 08-18-2002, 12:22 PM

Hot and Spicey Oriental Chicken Stir Fry!

-Chop Up 2 chicken breast in small squares,cubes dos'nt matter
-Put some olive oil in a frying pan or Wok throw in the chicken peices and cook half way
- Chop up some green peppers,1 or 2 Jalepenos 'depending on how HOT! you want it'.lol be careful though, chop up some string beans, throw in water ever else you like maybe mushrooms
-Throw that all in with the chciken keep cooking and mixing
-Get a packet of 'Oriental stir fry mix' follow the instructions to make it throw it in and mix it all together... keep cooking till chicken cooked and vegetables are tender , sprinkle in some chilli peppers 'the ones in the jar' used for pasta dishes...
- serve on top of a bed of rice or by its self..
Not sure about the break down of pro,carbs,fat...but taste awesome and all your nutrients and some are there... give it a try!

**Iron-T** · 08-19-2002, 06:39 AM

- orange roughy filet ( chicken would also work )
- asian lettuce mix
- strawberries, sliced ( or orange )
- chopped red onion

dressing : mix juice of 1 lime with 1 tsp sweet and hot mustard and 1 tbsp rice vinegar, black pepper, crushed red pepper and herbs

place greens on plate, add fruit and sprinkle with dressing , place fish on top...enjoy !

**Dr Of Golf** · 08-20-2002, 05:32 PM

This is a great recipe to satisfy your sweet tooth that I picked up from Iron-T here on the boards.

I have TWEEKED it a little and it makes it nice and smooth, creamy, and is VERY tasty:

(makes 4+ servings)

In a blender mix the following:

- 1 cup nonfat cottage cheese
- 8 to 12 oz of skim milk (depending on the consistency you like)
- 1 box Jello sugar free, fat free instant pudding mix (vanilla or white chocolate or butterscotch)
- 2 scoops vanilla whey (I use optimum 100% Vanilla Ice Cream)
- 1 or 2 packet equal depending on your personal taste prefs.

---- mix all of the ingredients together in a blender going from the lowest to the highest speeds and then place it all in either the freezer or the fridge until it's firm. Your choice!

It's really, really, REALLY great!

ENJOY!!!!!!!

**Quiet Storm** · 08-22-2002, 09:44 AM

i eat this while im doing a cyclical keto diet, tastes amazing
its like pudding or hot ice cream or something to that extent

what i do is i take 1 scoop of optimum protein powder, 1 cup of heavy cream, 1/4 cup of shredded coconut or coconut milk (unsweetened), a couple drops of banana extract, a couple drops of vanilla extract and maybe a couple of almond extract

i use one of those hand blender things and mix that sh!t up, eat it with a spoon. its really filling and packed with calories for when i dont feel like eating at all

**Azzazzin** · 09-05-2002, 10:58 AM

You know, if you had an ice-cream maker, because of that heavey cream, you could actually turn that into ice-cream...

Maybe you should buy one, they arn't that expensive...

**Mortin** · 09-10-2002, 05:21 PM

how many calories does cinnamon have?

and what about vanilla (extract)?

**Cardinal** · 09-14-2002, 10:01 PM

Spicy Tuna and Hummus (Prep time less than 5 minutes!)

Ingredients:
- 5 Tbs Dried Hummus (aka Ground Chickpeas/Garbanzo beans)
- 1/2 t Curry Powder
- 1/8 t Ground Cayenne Pepper (some hot stuff!)
- 1/5 t Salt
- 1/2 t Lemon Juice
- 1 t Tahini (ground sesame)
- 1 Tbs Extra Virigin Olive Oil (Cold Pressed)
- 1/8 t Garlic powder
- Water
- ____ Arbitrary amount of tuna

Instructions:
Place Dried Hummus, Cayenne Pepper, Curry powder, Salt, and Garlic Powder in a bowl. Mix thoroughly. Then add Tahini, Lemon Juice, Olive Oil and a small measure of water (few Tablespoons). Stir. Add water to achieve desired consistency. Consume with tuna.

Special Notes: Proportions of ingredients can be varied according to taste. This recipe is spicy. Is best with sweet beverage (O.J. for example)

You can think of this recipe as complementing the flavor of the tuna or doing an excellent job of masking/altering the flavor!

Enjoy!

**Mark142** · 09-16-2002, 05:07 AM

.

**LostProphet** · 09-23-2002, 03:12 AM

Spicy tuna cutting stew:

Nutritional values: dunno but low if any carbs and 36 grams protein and not much fat.

Basically i eat this when cutting and when bulking when bulking i chuck in some pasta.

Heat some olive oil in a saucepan throw in a chopped and peeled garlic clove heat for a couple minutes throw in 1 can chopped tomatoes and also some chopped basil.

Leave to simmer and reduce for 15 minutes or so,then add 1 teaspoon paprika (optional,this is hot stuff) and season with salt and pepper.

Lastly empty in one can of drained tuna stir and serve.

Bon apitete my friends.

**Tim** · 09-28-2002, 06:22 PM

Here is the recepie for a shake I have as my last meal of the day when trying to gain mass:

55-60g protein blend (70% casein/ 20% whey/ 10% egg) - gives you 40-50g protein

2 tbs peanutbutter

1/2 cup oats (dry)

Blend it for 30 - 60 seconds so it mixes really well.

**Antonio** · 10-02-2002, 04:37 PM

Rice and Spinach:

1/3 cup of rice cooked
3 TBS of low fat cottage cheese
1 eggwhite
2 teaspoon of chopped fresh parsley
2 teasspoon of chopped fresh dill
Dash of pepper
2 cups of chopped fresh spinach
3 teaspoons whole wheat bread crumbs

-Preheat oven to 350
-In a mixing bowl combine rice and cottage cheese
-In a small bowl combine eggwhite, parsley, dill and pepper
-Add spinach and eggwhite mixture to rice mixture. Mix well. Pour into casserole dish and sprinkle bread crumbs on top.
-Bake for 40 minutes.

Enjoy this helps.

**Antonio** · 10-02-2002, 04:39 PM

Originally posted by Antonio
Rice and Spinach:

Enjoy this helps.

What the heck was I thinking?

Enjoy this meal. LOL!!!

**Luke530** · 10-02-2002, 04:42 PM

Originally posted by Antonio

What the heck was I thinking?

Enjoy this meal. LOL!!!

stop trying to up your post count

... I'll probably delete this post later...

**deftone** · 10-03-2002, 01:52 PM

2 cups skim milk, 1 cup oatmeal, 1 scoop protein, 1 tsp flax, 1 tsp olive oil, 4 fish oils, 1 tablespoon metamucil.

Blend for about a minute, it will come out nice and creamy.

like a ****ed up orange julius...

**Antonio** · 10-03-2002, 04:56 PM

I got this recipe from Scott Mendelson:

Mix some NATURAL peanut butter with your fave protein powder and then freeze the mix into Popsicle form.

Add 1-2 tablespoons of the natural peanut butter and mix it with 2-3 scoops of protein powder. Mix diligently to get the desired consistency. Freeze them for about an hour and they are ready to go. Adding low glycemic fruit such as strawberries or blueberries is a good idea if you want an increased quality carbohydrate content.

**Antonio** · 10-03-2002, 05:00 PM

Simply mix whole eggs or whites with an equal number of protein powder scoops. Add some heavy whipping cream and mix away into a batter. Use medium heat in the skillet and lube the pan with real butter or olive oil. Never use spray or margarine since they contain artificial elements that raise fat storage levels in addition to health consequences.

The batter forms nicely into a pancake, just about anything can be added. I (Scott)l ike a vanilla pancake with blueberries personally, but recently I have invented the chocolate peanut butter pancake. This is one power packed meal; 2 scoops of protein powder, 2 egg whites and a tablespoon of whipping cream results in the following.

Protein 50g
Carbs 10g
Fats 14g

This is a great protein packed low glycemic meal that is quick and easy to make.

Ps: Scott usually recomends ultra size as the protein powder but I'm sure you can use any.

**Antonio** · 10-03-2002, 05:03 PM

You need a powerful blender to pull this off.

Freeze a banana without the peel; this will serve as your base. Break the frozen banana up into large pieces and put in the blender with a few ice cubes. Blend away into a smooth mix; add 3 scoops of chocolate protein powder and some natural peanut butter if desired, a whole frozen banana and some pumpkin spice.

Protein 60g
Carbs 35g
Fat 14g

**Iron-T** · 10-08-2002, 01:10 PM

for the crepes : 135 cals 29 pro 2 carbs

- 4 egg whites
- 1 scoop 'vegefuel' ( natural ) by Twinlab
- 1 tbsp nonfat milk

beat the ingredients together and pour in nonstick cooking pan.

filling ;

sautee some spinach and onions and add some chopped tomato and garlic

spoon into crepes and fold over ..enjoy

for a sweet version :
sautee some apple slices with sweetener and cinnamon and vanilla powder and roll into crepe

**Antonio** · 10-08-2002, 04:50 PM

1 pound of ground beef
1/4 cup of mushrooms
1/4 of water chesnuts (optional)
1/4 cup of chopped onions
2 TBS of soy sauce (low in sodium)
2 TBS of fat free milk
2 TBS of Duck sauce
1/4 cups of breadcrumbs or oatmeal
1-2 eggwhites.

Mix all the ingredients in a bowl and make patties. Cook them in a skillet with Pam.

They taste very good and are quite healthy.

Ps: You can also use ground turkey.

**Mrs.Fitness** · 10-09-2002, 06:22 PM

1/2 Cup frozen strawberries (NO sugar added)
1/2 Cup FF milk
1 Whole bananna
1 scoop Unflavored Whey Protein Powder
1 Cup ice

BLend until smooth and enjoy!

**bachovas** · 10-10-2002, 08:17 PM

Almos like the recipe forme post...

3 egg whites
1 can of tuna in water drained
salt and pepper as you like

Mix the egg whites and tuna together, cook in a non stick pan (teflon). Just wait and there you go a TUNA PANCAKE. If you still need more taste just add some cheese...
(Quick tip: cook the tuna in a preheated oven for a few minutes, just to make sure it's dry and toasted, before mixing it) You won't have that feeling of eating gum...

Thread: Post Your favourite Recipes here -

Thread Tools

Search Thread

Don't know if this is posted already

Keto Recipe!

citrus salad

keto pudding or something

Thick MRP Shake

Protein snack

Protein pancake mix

Special ice cream

Protein Crepes

Hawaiian burgers

Protein Smoothie

Tuna omelette

Bookmarks

Bookmarks

Posting Permissions