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  1. #5341
    Registered User Samrich91's Avatar
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    I have never particularly adhered to a diet and practiced everything in the gym, but after reading your recipes I realized that healthy food can be very tasty.
    Last edited by Samrich91; 02-22-2021 at 04:36 AM.
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  2. #5342
    Registered User Xiomnn's Avatar
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    Post Breakfast Smoothie

    45g Fibreful Oatbran Porridge by Mornflake.

    25g PHD Diet Whey Protein Powder, Chocolate Flavor.

    1/2 cup of frozen raspberries.

    1 cup of spinach.

    1Tbsp Chia Seeds

    1Tbsp Smooth almond butter by Whole Earth.


    Total Calories: 455

    Macros based on my personal 2000 Calorie diet:

    33% Carbs
    33% Protein
    34% Fat

    Nutrients:

    40g Protein
    40g Carbohydrates
    23g Fibre
    5g Sugars
    18g Fat
    2g Saturated Fat

    142% Vitamin A intake.
    25% Vitamin C intake.
    135% Calcium intake.
    15% Iron intake.

    Full of healthy polyunsaturated and omega fats.

    **Warning**
    If your fibre intake is usually pretty low, expect increased flatulence due to the heavy fibre dosage until your body adapts.

    Usually fills me up for about 4 hours before I need a snack or my lunch.

    What does it taste like?
    100% Raspberries, but I recommend buying ground chia seeds (or grinding them down yourself) to avoid a bitty texture.
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  3. #5343
    Registered User dg171231987's Avatar
    Join Date: Oct 2011
    Age: 33
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    🤢🤢

    Originally Posted by tre14 View Post
    dont make that tuna shake that someone posted here. grosses **** ive ever tasted.
    Can't believe you actually tried that nasty **** idea 😂
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