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  1. #5341
    Registered User Samrich91's Avatar
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    I have never particularly adhered to a diet and practiced everything in the gym, but after reading your recipes I realized that healthy food can be very tasty.
    Last edited by Samrich91; 02-22-2021 at 04:36 AM.
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  2. #5342
    Registered User Xiomnn's Avatar
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    Post Breakfast Smoothie

    45g Fibreful Oatbran Porridge by Mornflake.

    25g PHD Diet Whey Protein Powder, Chocolate Flavor.

    1/2 cup of frozen raspberries.

    1 cup of spinach.

    1Tbsp Chia Seeds

    1Tbsp Smooth almond butter by Whole Earth.

    Total Calories: 455

    Macros based on my personal 2000 Calorie diet:

    33% Carbs
    33% Protein
    34% Fat


    40g Protein
    40g Carbohydrates
    23g Fibre
    5g Sugars
    18g Fat
    2g Saturated Fat

    142% Vitamin A intake.
    25% Vitamin C intake.
    135% Calcium intake.
    15% Iron intake.

    Full of healthy polyunsaturated and omega fats.

    If your fibre intake is usually pretty low, expect increased flatulence due to the heavy fibre dosage until your body adapts.

    Usually fills me up for about 4 hours before I need a snack or my lunch.

    What does it taste like?
    100% Raspberries, but I recommend buying ground chia seeds (or grinding them down yourself) to avoid a bitty texture.
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  3. #5343
    Registered User dg171231987's Avatar
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    Originally Posted by tre14 View Post
    dont make that tuna shake that someone posted here. grosses **** ive ever tasted.
    Can't believe you actually tried that nasty **** idea 😂
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