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  1. #5341
    Registered User Rowboman's Avatar
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    Breakfast fried rice

    Ingredients:

    3 egg whites
    1 whole egg
    8 Oz cooked medium grain white rice (preferably at least a day old so it’s slightly stale)
    2 Oz frozen peas and corn mix (thawed for 30 sec in microwave)
    1 slice bacon
    4 green onions
    1 Oz peanut oil and 0.5 Oz toasted sesame oil mixed together
    Soy sauce

    Instructions

    1. Whisk egg whites with a dash of soy sauce and black pepper then set aside

    2. Dice bacon and cook till 90% done in large cast iron skillet and drain off the grease

    2. Add peas and corn mix and sear with bacon on high until starting to brown

    3. Add 2/3 the oil mixture and cooked white rice and keep it all moving till the rice get crispy

    4. Add a few squirts soy sauce and stir the mixture a lot to keep it from burning to the pan until the soy sauce carmalizes/browns a bit (30 seconds to 1 min)

    5. Add egg white mixture and stir occasionally until cooked. Remove to a bowl, put the pan back on med high heat, and add the rest of the oil mix

    6. Fry the whole egg in oil mix and top fried rice with it

    7. Add chopped green onions and eat

    Macros:

    Cal-801

    Fat-45.3
    Carbs-70
    Protein-26.5

    Tips. Decrease the fat by using less oil mix, decrease the carbs by using less rice, increase the protein by topping with cooked egg whites
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  2. #5342
    Registered User Monty52269's Avatar
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    Protein Shake---
    Oats
    Blueberries
    ISO protein powder
    Peanut butter
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  3. #5343
    Registered User ThriveGrow's Avatar
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    My favorites are:
    Fried eggs
    Broccoli salad
    Watermelon juice
    Cheese sandwich
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  4. #5344
    Registered User bullarms's Avatar
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    My favourite are;

    Blueberries
    Spicy steamed corns
    Avocado juice with peanut butter
    Necessary multivitamins supplements
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  5. #5345
    Registered User CalmBeaver's Avatar
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    chicken cut into thin slices

    ginger

    an onion

    one tomato smushed into goodness

    1 table spoon of salt and black pepper

    2 pinches of cayenne pepper


    Last but CERTAINLY not least, get a pinch of saffron, grind it up in a mortar and mix with hot water. Marinate that chicken in that saffron goodness and you have yourself the most delicious protein rich yellow saffron flavored chicken, with a side of brown rice.

    Enjoy brah.
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  6. #5346
    Registered User kingofabs's Avatar
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    My favourite is melting brownie with vanilla icecream. I usually have it on my cheat days.
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  7. #5347
    Registered User LeadingWise's Avatar
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    Originally Posted by DevanshSri View Post
    Egg receipes.
    What kind of egg dishes do you like?
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  8. #5348
    Registered User Harry5031's Avatar
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    The cold meal I got today can be taken to work or school. There's nothing original about the idea. Despite its unattractive appearance, it tastes great. A BBQ chicken sandwich on a cold day. Baste the last five minutes of cooking time with BBQ sauce while roasting or grilling a chicken breast. Put cooled chicken between two whole grain beads and let it cool. Sometimes I lather the chicken with honey mustard and don't use BBQ sauce, instead coating it with plain plain chicken. Although the idea of cold chicken might sound gross, these sandwiches are actually quite tasty.
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  9. #5349
    Registered User userFVG5NWKAMMN's Avatar
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    Originally Posted by Tim View Post
    Chicken Salad with mustard dressing:
    Grill of broil a chicken breast and then cut in up into relatively thin, small pieces. Make the dressing in a huge bowl. Mix vinegar, olive oil, mustard and pressed garlic together. I sometimes like to add chopped onions to the dressing. Then put in the lettuce and mix it around to spread the dressing onto the lettuce. Then mix in the grilled/ broiled chicken and feta cheese. I ate this a lot when I was on a keto diet.
    Made me hungry man
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  10. #5350
    Registered User userFVG5NWKAMMN's Avatar
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    Originally Posted by Samrich91 View Post
    I have never particularly adhered to a diet and practiced everything in the gym, but after reading your recipes I realized that healthy food can be very tasty.
    I agree
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  11. #5351
    Registered User CarterCoupons's Avatar
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    Thumbs up

    Originally Posted by Rowboman View Post
    Ingredients:

    3 egg whites
    1 whole egg
    8 Oz cooked medium grain white rice (preferably at least a day old so it’s slightly stale)
    2 Oz frozen peas and corn mix (thawed for 30 sec in microwave)
    1 slice bacon
    4 green onions
    1 Oz peanut oil and 0.5 Oz toasted sesame oil mixed together
    Soy sauce

    Instructions

    1. Whisk egg whites with a dash of soy sauce and black pepper then set aside

    2. Dice bacon and cook till 90% done in large cast iron skillet and drain off the grease

    2. Add peas and corn mix and sear with bacon on high until starting to brown

    3. Add 2/3 the oil mixture and cooked white rice and keep it all moving till the rice get crispy

    4. Add a few squirts soy sauce and stir the mixture a lot to keep it from burning to the pan until the soy sauce carmalizes/browns a bit (30 seconds to 1 min)

    5. Add egg white mixture and stir occasionally until cooked. Remove to a bowl, put the pan back on med high heat, and add the rest of the oil mix

    6. Fry the whole egg in oil mix and top fried rice with it

    7. Add chopped green onions and eat

    Macros:

    Cal-801

    Fat-45.3
    Carbs-70
    Protein-26.5

    Tips. Decrease the fat by using less oil mix, decrease the carbs by using less rice, increase the protein by topping with cooked egg whites
    Thats quite impressive one and motivates me to do a bit out of it will try my best.
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  12. #5352
    Registered User meliscanan88's Avatar
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    Tuna Burgers

    Ingredients

    2 Egg whites
    1 can of tuna
    1/4 onion
    1 tsp. of ground pepper
    2 whole weight hamburger buns
    Relish, Ketchup, Musturd
    Cooking Oil Substitute (PAM)

    Directions

    Drain a can of tuna completely and throw into a bowl. Next dice up the onion and combine with the tuna. Combine the egg whites into the mixture. Mix and pepper. Heat up a pan, with the oil subsitute. This is the dirty part. Form 2 pattys out of the mixture with your hand and throw them onto the pan. Wait and check for one side to be browned, turn over and wait for the other side to be browned. Remember to do the flipping carefully as these might brake apart. Also it is normal for the egg to drip away from the tuna when on the pan, just try to move the egg drippings back to the patty with your spatula. Put on the whole weight bread, sauce it up and enjoy!


    Protein: 46 g
    Fat: 5.5 g (Saturated: 0.5 g)
    Carbohydrates: 80.2 g
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  13. #5353
    Registered User JorgeL06's Avatar
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    Hi
    Pasta Recipes are one of my favourite dishes I loved to have. I enjoy cooking different types of pasta and experimenting with new flavour combinations and I usually attempt all of them on weekends. Some of my favourite pasta recipes are spaghetti, chicken alfredo, Fettuccine alfredo, Pasta fogioli, and ricotta lasagna.
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  14. #5354
    Registered User JorgeL06's Avatar
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    Pasta

    Hi
    Pasta Recipes are one of my favourite dishes I loved to have. I enjoy cooking different types of pasta and experimenting with new flavour combinations and I usually attempt all of them on weekends. Some of my favourite pasta recipes are spaghetti, chicken alfredo, Fettuccine alfredo, Pasta ***ioli, and ricotta lasagna.
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  15. #5355
    Registered User larson42's Avatar
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    We BBQ veggies and fish at least once a week year-round. The key is to slice the veggies like eggplant or zucchini evenly, about 1/4" thick, then soak them in cold water for 30 min. This keeps them from drying out. Brush with some olive oil and cook directly on the grill. If desired, you can sprinkle before or after with spices/seasoning.

    We also do several variations with the foil packets:

    Cut potatoes into smallish cubes. Put into a bowl with some olive oil, dijon mustard, chopped garlic, dried rosemary. Mix together. Put in foil packet (either heavy duty or double wrap it). BBQ till tender, about 10 min. We sometimes add sliced carrots to this pack too.

    A different one is to put sliced zucchini, tomatoes, potatoes, onions in a bowl. Add some olive oil, crumbled feta cheese, basil, garlic and mix together. Do the same for wrapping with foil and cooking.

    For fish, we either marinade with lemon juice/olive oil like others have said, or orange juice + lime juice + taco seasoning, or we love to use rubs. Our Costco has a great one in their spice aisle. We also love to just do a little olive oil + salt and pepper on the fish, then make a quick sauce with equal parts butter and olive oil, a couple squirts of lemon juice, and some capers. Heat till butter is melted and pour over fish. We learned this one in Sorrento, Italy one year. So yummy!
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