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  1. #5311
    Body Dysmorphia Survivor BlackJack619's Avatar
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    1 cup quinoa
    1 can black beans
    1 can sweet corn
    1 small can of olives
    1/4 feta cheese
    1/2 cup diced tomato grapes.
    2 cups of chicken broth (used to cook quinoa)

    Sriracha as needed.

    Hnnnng

    Of course I made everything separately before I added it all to a separate bowl.

    And then I baked 2 cans of chickpeas covered in oil oil and sriracha sauce.
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  2. #5312
    Registered User arnoemma's Avatar
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    My current cutting Dinner: 200g Chicken breast, 500g veggies (Brokkoli and tomato Most of the time), an onion, 100g reduced fat cream Cheese. 5ml oil for frying

    On medium high Heat brown the Chicken and onions, i usually apply a dry rub to the chicken. Add brokkoli until shiny Green, add tomatos, let it sit for a while, so the tomatos loose some juice. Add salt and pepper, stir. Add cream Cheese, stir add curry powder and garlic powder, stir. Reduce Heat a bit, let simmer for a few minutes. Eat.

    62g P, 29g C, 13g f, 11g fibre, 498kcal.
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  3. #5313
    Body Dysmorphia Survivor BlackJack619's Avatar
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    Two cans of rinsed chickpeas
    A lot of olive oil
    A lot of chilli powder

    Put it all together on a baking sheet in the oven at 400 degrees for about 40 minutes or till nice and golden brown.
    Take out of oven let it cool down,

    And enjoy a nice healthy salty snack.
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  4. #5314
    Registered User martninick64's Avatar
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    1. Boil the spaghetti for 1 min. Add the broccoli and cook for 4 mins more.

    2. Meanwhile, heat the oil in a frying pan and add the shallots and garlic. Gently cook for 5 mins until golden. Add the chillies and sage to the pan and gently cook for 2 mins. Drain the pasta, mix with the shallot mixture in the pan, then scatter with Parmesan, if you like.
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  5. #5315
    Registered User martninick64's Avatar
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    Very easy and tasty recipe - does need extra seasoning to taste. I'd recommend serving with garlic bread, as the portions are a little small on its own.
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  6. #5316
    Registered User michaeljonnes's Avatar
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    Originally Posted by Tim View Post
    Chicken Salad with mustard dressing:
    Grill of broil a chicken breast and then cut in up into relatively thin, small pieces. Make the dressing in a huge bowl. Mix vinegar, olive oil, mustard and pressed garlic together. I sometimes like to add chopped onions to the dressing. Then put in the lettuce and mix it around to spread the dressing onto the lettuce. Then mix in the grilled/ broiled chicken and feta cheese. I ate this a lot when I was on a keto diet.
    It must be delicious. I'll try .
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  7. #5317
    Registered User Freaka11's Avatar
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    Chicken Biryani is my favorite. Chicken Biryani is one of the most popular biryani in biryani recipes. Chicken biryani is a very special and most well-known popular recipe. But I don't know the recipe ( lol:-0) You can order for this mouth-watering Biryani in any restaurants in your location
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  8. #5318
    Registered User snailsrus's Avatar
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    Hubby made the steak and idk what the recipe is

    Zucchini boats
    2 medium zucchini’s
    1 veggie soup mix
    2/3 cup of cheese
    1 oz of bread crumbs
    Italian seasoning
    2 small orange peppers
    3 egg whites
    1/4 cup diced onions
    1/4 cup shiitake diced

    Preheat the oven to 400

    Get a pan out and sliced the zucchini In half horizontally then core the zucchini

    Lightly spray with pam and dust the zucchini shells with Italian seasoning

    Pop in the oven till the edges turn golden brown

    In a bowl mix everything together, besides half the bread crumbs to go on top, add a little salt and pepper. The. Take the zucchini out and stuff it and cover with foil for 15 minutes, then dust with the rest of the bread crumbs and bake for 5ish mins uncovered
    Severing is 4 a little parm on top is good too
    * Calories 125.7
    * Total Fat 2.6 g
    * Saturated Fat 1.4 g
    * Polyunsaturated Fat 0.3 g
    * Monounsaturated Fat 0.7 g
    * Cholesterol 6.0 mg
    * Sodium 345.0 mg
    * Potassium 496.7 mg
    * Total Carbohydrate 14.4 g
    * Dietary Fiber 3.3 g
    * Sugars 5.1 g
    * Protein 12.1 g
    * Vitamin A 69.0 %
    * Vitamin B-12 2.4 %
    * Vitamin B-6 11.6 %
    * Vitamin C 107.3 %
    * Vitamin D 0.8 %
    * Vitamin E 2.1 %
    * Calcium 15.5 %
    * Copper 9.6 %
    * Folate 11.5 %
    * Iron 6.5 %
    * Magnesium 11.3 %
    * Manganese 19.4 %
    * Niacin 7.1 %
    * Pantothenic Acid 3.7 %
    * Phosphorus 22.2 %
    * Riboflavin 10.7 %
    * Selenium 9.6 %
    * Thiamin 10.7 %
    * Zinc 6.4 %
    Insta is username snails.r.us
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