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  1. #5281
    I love my power hour MrCarrot's Avatar
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    Protein Banana Split

    1. Slit a medium banana lengthways down the middle, and open up the skin but leave the banana inside.

    2. Pack out the inside of the skin with 20 grams of peanut butter.

    3. Prepare some thick chocolate sauce by mixing 20-30 grams of chocolate whey with a small amount of water. Mix thoroughly until thick but smooth. You can add some pure coca powder and sweetener for a stronger chocolate taste.

    4. Microwave the banana until the skin goes brown. Somewhere between 10-60 seconds depending on your microwave.

    5. Next microwave the sauce for a very short period - 5 to 10 seconds. If you overdo it, the sauce will start to cook and go lumpy.

    6. Spoon the sauce into the banana skin.

    7. Add 6-8 grams of squirty cream across the top of the banana, sprinkle with coca powder or top with low calorie sauce/syrup.

    Carbs: 40g
    Fat: 14g
    Protein: 25g

    http://imgur.com/ZFgGsxr
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  2. #5282
    Registered User nishantfkm1's Avatar
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    i make very good chicken cuury.
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  3. #5283
    Registered User tensecun's Avatar
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    Originally Posted by brwnsuga View Post
    For those on keto: Celery Sticks with (Natural) Peanut Butter
    I took this

    2 slices wholemeal bread toasted
    2 whole eggs
    3 egg whites
    approx. 100ml milk
    1 tin baked beans
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  4. #5284
    Editor at Jock & Jackal JockandJackal's Avatar
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    Carne Asada with Chimichurri Sauce Recipe. I eat this with a side of cauliflower mashed if I want to keep the carbs down. Regular mashed or sweet potatoes if I want to keep the carbs up.

    Ingredients:
    1.5 pounds of flank or skirt steak
    2 tablespoons lime juice (freshly squeezed is best)
    2 tablespoons olive or avocado oil
    1 tablespoon apple cider vinegar
    1 teaspoon minced garlic
    1 teaspoon ground cumin
    1 teaspoon dried oregano
    2 tablespoons fresh cilantro, chopped finely
    ½ teaspoon cayenne pepper
    ¾ teaspoon black pepper
    ½ teaspoon sea salt

    For the Chimichurri Sauce:
    ½ cup fresh parsley, chopped
    4 cloves garlic, minced (1 teaspoon of minced garlic in a jar will suffice)
    1/3 cup of olive oil
    1 teaspoon lemon zest (Get your zester here if you don’t have one)
    1 teaspoon dried oregano
    1 teaspoon red pepper flakes
    ¼ cup red wine vinegar
    ½ teaspoon sea salt

    Directions:
    Combine the lime juice, avocado/olive oil, apple cider vinegar, garlic, cumin, oregano, cilantro, cayenne, black pepper, and sea salt in a bowl or food storage bag.
    Mix well and add the steak to the marinade, flipping it around to coat the steak evenly.
    Seal the bowl or bag and place in the refrigerator to marinate for at least 4 hours, preferably overnight to ensure the steak has absorbed the marinade.
    Remove from the refrigerator and let it rest on the counter for 20 minutes to bring to room temperature.
    Preheat the grill on medium high heat. Make sure it has warmed up to around 400-450 degrees before putting the steak on.
    Grill the steaks for 4-5 minutes per side, or until they have reached the desired doneness. I like my steaks medium.
    Remove the steaks from the grill and let them sit for at least 10 minutes before cutting to ensure the juices stay inside.
    Drizzle the chimichurri sauce on the top.

    Directions for the Chimichurri Sauce:
    Combine all of the ingredients in a nutribullet blender or small food processor.
    Blend for 15-25 seconds or until they are blended to your desired consistency, but not until it becomes a puree.
    Spoon over your steak when plating. Store the sauce in an air tight container.

    Nutrition Facts:
    Serving Size: 4 oz. steak, 2 tablespoons sauce
    Calories: 330
    Carbohydrates: 0 grams
    Protein: 24 grams
    Fat: 23 grams
    Last edited by JockandJackal; 05-05-2019 at 11:27 AM.
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  5. #5285
    Editor at Jock & Jackal JockandJackal's Avatar
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    Iced Coffee Whey Protein Shake

    Ingredients:
    1 cup of ice
    ½ cup of coconut milk
    1 cup of cold coffee
    1 frozen medium banana
    1 scoop of grass-fed whey protein powder

    Directions: Place all of the above ingredients into a blender and puree until smooth. Make sure the ice is completely incorporated into the smoothie.

    For the whey protein, I use basic chocolate or vanilla protein since I think those flavors work well with the coffee. If you use protein flavors like strawberry or anything fruity it may not taste that great with the earthly flavors from the coffee.

    Iced Coffee Whey Protein Shake Nutrition Facts:

    Calories: 242
    Fat: 3g
    Carbohydrates: 28g
    Sugar: 14g
    Fiber: 3g
    Protein: 26g
    www.jockandjackal.com
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  6. #5286
    Registered User plus100years1's Avatar
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    Raw Mango juice recipe
    Green mango juice is most often juice make in summers. This juice is a summer cooler & assists greatly in beating heat summers.

    At home, usually, we avoid unhealthy soft drinks in summers and prefer to consume traditional homemade juice made from fruits such as watermelons, muskmelon, coconut, lemon juice, cucumber juice, raw mango juice etc, all these fruits are great summer coolers and assist a lot in tolerating heat.

    The taste of raw Mango juice is slightly sweet and sour to taste with a hint of black salt and cardamom. Raw Mango juice recipe provided here helps you in preparing a lip-smacking aam Panna juice. It takes just 20 minutes to make raw Mango juice, 15 minutes to prepare and 5 minutes to cook.

    Ingredients to prepare aam Panna juice:
    1 or 2 medium-sized raw mangoes
    4-5 pepper powdered or crushed
    2 Tsp of black salt
    2-3 cardamoms powdered or crushed
    Sugar powder or Jaggery powder ( Twice the amount of mango pulp)
    How to prepare raw Mango juice
    Rinse raw mangoes in water
    Boil raw mangoes in 3 cups of water or Take a pressure cooker and steam the raw mangoes for 3-4 whistles till they become pulpy and soft. Cool & remove soft mango pulp from the seed & skin and grind to a smooth paste.
    By boiling 1/4 cup sugar in 3/4 of water prepare sugar syrup till it completely gets dissolved & simmer for 4 more minutes. Turn off heat, cool & store in the fridge.
    In order to prepare one glass of Aam Panna juice, in a blender, add 4 tbsps of mango pulp, 1/4 tsp roasted cumin powder, 2 tbsps of sugar syrup, 3-4 black peppercorns, 1/4 tsp of black salt & 6 to 7 mint leaves & blend to combine well. Then add 1 1/4 cup chilled water & continue to blend for few seconds.
    Then pour into a tall glass with crushed ice & serve.
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  7. #5287
    Registered User plus100years1's Avatar
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    Carrot is a type of biennial, edible herb producing a rosette of around 8 to 10 leaves above the ground surface and a conical, fleshy taproot below. These carrot roots are edible and eaten in the form of juices or freshly cooked. They are used to produce beverages and eaten raw as salads.

    Ingredients

    4 carrots
    1 tbsp sugar
    1 tsp lemon juice
    4 tbsp chilled water
    ¼ inch ginger, roughly chopped
    { Also Read: Amazing Benefits of Carrot for Skin }

    carrot juice
    carrot juice
    Method
    Wash the carrot.
    Use a peeler to peel its skin and then chop it into bite-sized pieces
    Transfer the chopped carrot pieces to the mixer.
    Add ginger pieces, sugar, and chilled water and blend until it forms a smooth paste.
    Strain and serve chilled.
    Nutrition
    Carrot is known to be the best healing foods.
    Its juice is enriched with high-quality nutrients.
    Carrot juice is a good source of vitamins C, A, K, D, E, B1, and B6.
    It is also rich in potassium, biotin, magnesium, calcium, organic sodium, phosphorus, and certain trace minerals.
    Carrot contains anti-oxidant carotene that fights against many diseases.
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  8. #5288
    Registered User tensecun's Avatar
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    Originally Posted by Bulldog13 View Post
    For those poor college kids like me:


    TUNA SHAKE BABY!!

    Keto Version:

    2 6oz cans Tuna in water(or oil if on Bodyopus Diet)
    2 cups water
    4 large ice cubes

    Blend until smooth & creamy. This is a must for any hardcore lifter.

    Regular Version:
    Same but with milk


    Pulled from this webpage:

    (The original page does not exist, that URL is a cached version from google)
    Not specific mine i take whats good for health.
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  9. #5289
    Registered User Lexiconic99's Avatar
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    Homemade duck lettuce pancakes. Gluten free, low carb and high protein, perfect snack or light meal.

    Oven cook duck breast with five spice and a tbsp of honey for 30mins, serve on gem lettuce with cucumber and spring onion strips. Add your favourite sauce (plum for us!) and enjoy.

    Macro for the duck
    Carb 11g (no sauce)
    Fat 11g
    Protein 31g
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  10. #5290
    Registered User Lexiconic99's Avatar
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    Lasagna is a fav of mine atm, I use Musclefood extra Lean mince.

    Beef Ragu
    400g extra Lean mince beef
    500g Passata
    125ml red wine
    1tbsp skimmed milk
    200g onion
    50g celery
    150g carrot
    1tbsp olive oil
    Garlic and seasoning to taste

    Simple white sauce
    50g butter
    50g gf plain flour
    500ml skimmed milk

    Pasta sheets and top it off with Cheddar cheese. Omnomnom.

    Carbs 48g
    Fat 17g
    Protein 25g
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  11. #5291
    Registered User KFITIN's Avatar
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    Originally Posted by D&G View Post
    Due to public demand here is the Recipes thread.

    Try to include as much info as possbile i.e cooking time, nutrition values.

    Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that.

    ANYTHING THAT IS NOT SPECIFICALLY ABOUT RECIPES WILL BE DELETED - IF YOU WANT TO SIDE-TRACK INTO A DISCUSSION ABOUT SOMETHING DISCUSSED HERE START A NEW THREAD

    + pls. try to remember to untick the box that says to include signature as this will save space and make it quicker for people to browse the thread, if you have a long signature I will remove it from your post so don't complain if you see I edited your post - I am not changing anything just trying to keep this thread clear and concise.
    Hello all!
    I want to share a very simple pancakes recipe my friend from Australia introduced me to.
    ingredients: 2 eggs, 2 bananas (or more to reach consistency), cinnamon, peanut butter
    instructions: mix it all and fry like a typical pancake!
    no milk, no water, no flour needed
    Don't advertise here
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  12. #5292
    Registered User lolika's Avatar
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    Cool SHRIMP Fra Diavolo 😍😍😍

    LOOK AT MY FAVORITE SHRIMP Fra Diavolo 😍😍😍
    Ingredients
    1 pound medium shrimp peeled and deveined
    1 teaspoon salt
    1 teaspoon crushed red pepper
    4 tablespoons olive oil divided
    1 medium onion thinly sliced
    8 ounces dry linguine
    14 1/2 ounce can diced tomatoes with juices
    1 cup dry white wine
    3 large cloves garlic chopped
    1/2 teaspoon dried oregano
    1/4 cup chopped fresh basil leaves
    1/4 cup chopped fresh Italian parsley
    Steps
    Step 1
    Add shrimp, salt and crushed red pepper to a medium bowl and toss to coat.

    Step 2
    Heat 3 tablespoons of olive oil in a pan in a medium heat, add shrimp and sauté for a couple of minutes. Transfer to the plate.

    Step 3
    To create the sauce, add remaining tablespoon of olive oil and onion to the same pan, cook and stir 5 minutes, or until translucent. Add tomatoes with juices, wine, garlic and oregano; stir and let simmer 10 minutes or until sauce is slightly thickened.

    Step 4
    Cook linguine according to package directions until al dente, drain and do not rinse.

    Step 5
    Add shrimp and pasta to tomato sauce and toss well to combine. Stir in basil and parsley.
    really nice! Try!
    Attached Images
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  13. #5293
    Registered User livouniversal's Avatar
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    Smile Peanut Butter Protein Powder Shake

    2 scoop protein powder
    1/2 banana frozen
    1 cup unsweetened almond milk
    2 Tbsp peanut powder or PB2
    1/2 cup ice

    Blend these all together into blender until it get smooth. Enjoy the drink
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  14. #5294
    Registered User DavidDavid101's Avatar
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    For lazy ass who can't cook in the morning:

    2 eggs
    1 ripe banana
    salt

    Mix it and fry for 2-3 min each side
    Enjoy banana pancakes!
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  15. #5295
    Registered User den125's Avatar
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    Thenks for informetions...
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  16. #5296
    Registered User chonax2000's Avatar
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    Peanut Butter Fries


    1. Preheat oven to max
    2. Put peanut butter on a pan over a baking sheet (If you can, form it into a ball or something. If not, just try to make it tall, don't spread)
    3. Check regularly and remove it once it gets hard/looks like its starting to darken or burn
    4. Wait to cool
    5. Cut up fries from whatever potato you want
    6. Put the cooled down baked peanut butter shape into a mixer and make it into a powder
    7. Put fries in a bowl and cover all of them with some peanut oil
    8. Pour the powdered peanut butter over them (if the pb was not salted, salt now)
    9. Put fries on baking sheet and bake

    But you didn't hear this recipe from me
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  17. #5297
    Yells at clouds BS57's Avatar
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    Originally Posted by chonax2000 View Post

    Peanut Butter Fries


    1. Preheat oven to max
    2. Put peanut butter on a pan over a baking sheet (If you can, form it into a ball or something. If not, just try to make it tall, don't spread)
    3. Check regularly and remove it once it gets hard/looks like its starting to darken or burn
    4. Wait to cool
    5. Cut up fries from whatever potato you want
    6. Put the cooled down baked peanut butter shape into a mixer and make it into a powder
    7. Put fries in a bowl and cover all of them with some peanut oil
    8. Pour the powdered peanut butter over them (if the pb was not salted, salt now)
    9. Put fries on baking sheet and bake

    But you didn't hear this recipe from me
    Next time your mom goes grocery shopping, just have her buy you a jar of powdered peanut butter.

    It's a thing.
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  18. #5298
    Registered User B0rnbazine's Avatar
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    Ingredients

    1 scoop chocolate protein powder
    1/2 cup water
    1/2 cup oatmeal
    1 Tbs peanut butter

    Directions

    1) add oatmeal and water to microwave safe bowl
    2) microwave for 1:30
    3) add protein powder and peanut butter
    4) add a splash of warm water to make a creamier texture

    I eat this after a long day at work so I have energy at the gym. it tastes like I'm eating a no bake cookie
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  19. #5299
    Registered User lottgre1's Avatar
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    Protein Shake:

    1 banana
    1 cup Spinach (2 if you like)
    120G strawberries
    1 scoop whey protein (I use vanilla)
    1 scoop creatine
    Add PB if you choose - makes it thicker and even tastier

    Blend.

    Carbs: 40g
    Protein: 26g
    Fat: 1.4g
    Deliciousness: 10
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  20. #5300
    Registered User livouniversal's Avatar
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    Smile Broccoli and feta omelet with toast- My Morning Meal

    Heat a pan over medium heat. Coat pan with cooking spray. Add broccoli, and cook 2.5 minutes.
    Combine with egg, feta, and dill in a small bowl.
    Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.
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  21. #5301
    Registered User borosso's Avatar
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    I'm not very good at cooking. My top 1 recepie is protein pancakes

    1 cup rolled oats, uncooked.
    1 ripe banana.
    2 eggs.
    1/2 cup egg whites.
    4 tsp baking powder.
    1/8 tsp sea salt.
    1/8 tsp ground cinnamon.
    1/4 cup vanilla protein powder.
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  22. #5302
    Never accept defeat! backinthegymbro's Avatar
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    It would be nice if everyone could include a picture with their recipe if possible. Awesome recipes btw.
    Cobra Kai never dies!
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  23. #5303
    Registered User Sammy755's Avatar
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    Emmi's Banana Wraps
    Cheese Quesadilla
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  24. #5304
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    I like maki ki roti and sarso ka saag. It's an Indian dish. I cant write the recipe because I don't know how to make it because my mom used to make it for me but you can search on youtube.
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  25. #5305
    Registered User shedinebrian's Avatar
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    A few questions about protein shakes?

    A few questions about protein shakes?
    I'm starting to work out now, and I'm just wondering a few things about protein shakes. I'm 5' 7" and 120 lbs. so anyway, on with my questions: 1. what's in a typical protein shake? 2.
    how often should i take it? 3. what can I put in it to make it taste better? 4. what would be the best things to put in a protein shake for me, considering my height and weight? and in what measurements?
    I don't wanna get really big, just put on muscle so i don't look scrawny anymore, but still look lean. just with muscles, and to be really well toned.
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  26. #5306
    Registered User Sophia9848's Avatar
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    I feel this is a great thread that i am knowing many healthy recipes.
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  27. #5307
    Registered User NOV3D's Avatar
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    Jalapeño & Bell Pepper Hummus

    - 2 Cups of chickpeas
    - 2 Blended Jalapeños
    - 1 Blended Bell Pepper
    - 2 Minced cloves of garlic
    - 2 Juiced limes (lime juice)
    - 1/2 Cup of tahini (unsalted)

    **blend in food processor until smooth.**

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  28. #5308
    Registered User MiraBoo's Avatar
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    I have a treat for you!
    Keto mac&cheese. I'm not gonna take credit for this recepie, since it's not mine, and I got it from Delish site. But I made it and it's pretty good.

    INGREDIENTS

    Butter, for baking dish
    2 medium heads cauliflower, cut into florets
    2 tbsp. extra-virgin olive oil
    Kosher salt
    1 c. heavy cream
    6 oz. cream cheese, cut into cubes
    4 c. shredded cheddar
    2 c. shredded mozzarella
    1 tbsp. hot sauce (optional)
    Freshly ground black pepper


    reheat oven to 375° and butter a 9”-x-13” baking dish. In a large bowl, toss cauliflower with 2 tablespoons oil and season with salt. Spread cauliflower onto two large baking sheets and roast until tender and lightly golden, about 40 minutes.
    Meanwhile, in a large pot over medium heat, heat cream. Bring up to a simmer, then decrease heat to low and stir in cheeses until melted. Remove from heat, add hot sauce if using and season with salt and pepper, then fold in roasted cauliflower. Taste and season more if needed.
    Transfer mixture to prepared baking dish. In a medium bowl stir to combine pork rinds, Parmesan, and oil. Sprinkle mixture in an even layer over cauliflower and cheese.
    Bake until golden, 15 minutes. If desired, turn oven to broil to toast topping further, about 2 minutes.
    Garnish with parsley before serving.
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