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  1. #5221
    Registered User robertaboone100's Avatar
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    My favorite Black Bean Soup...

    Things need:
    8 C chicken or vegetable broth
    2 C dried black beans
    10 C water
    1 C chopped carrots
    2 14.5 oz cans of diced tomatoes with chilli peppers
    1 C chopped onions
    1 tsp finely chopped garlic
    1/8 tsp red pepper
    1/4 tsp pepper

    To do:
    Heat beans and water for boiling, then reduce the heat. Uncovered for 10 minutes in simmer and then let stand for an hour.
    First drain beans then put and remaining ingredients in the crockpot.
    Cover and cook on low for 8-10 hours.
    Serve with a dollop of sour cream.
    Robert Aboone
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  2. #5222
    Registered User sachin152's Avatar
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    all recipes are great i wil try them
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  3. #5223
    Registered User mp1161's Avatar
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    Sorry if it's been mentioned before. But I am a fan of the Quaker Oats Overnight Oats.

    Grab a mason jar and add the following:

    1 cup of old fashioned oats
    1 cup of milk (I use almond milk)
    1/2 tbsp of chia seeds
    1 cup of greek yogurt
    1 cup of frozen fruit

    Put it in the fridge overnight or just for a couple of hours then it's ready to eat. You can sweeten it up by either using flavored greek yogurt or adding honey.

    Nutrition Facts depending on the fruit I use:

    550-600 Calories
    80g-90g Carbs
    10g Fat
    37g Protein
    15g Fiber
    17g Sugar

    I attached a stock photo of it from the internet.
    Attached Images
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  4. #5224
    Is this the real life? Budjola's Avatar
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    The Cleaner - smoothie/juice

    1 medium beet
    good chunk of ginger
    1 medium cucumber
    1 tbsp turmeric
    1 cup frozen spinach
    1 cup frozen berries
    add water just to cover everything and blend the chit out of it

    usually ends up being around 200 kcals but you gonna lose 2000 when you get to the toilet later on.
    I always tell the truth, even when I lie.

    Podcast / Carnivore / Crypto / Prolapse

    1RM / DL-396lbs / SQ-330lbs / BP-253lbs
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  5. #5225
    Registered User 105proof's Avatar
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    New favorite thing in the world:

    8oz hot black coffee
    2 packets of splenda
    1/2 c oats
    1 scoop vanilla protein powder

    Put everything in a cup, stir. Let it sit for a couple minutes for the oats to cook, then enjoy.
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  6. #5226
    Registered User miriamdiazmm's Avatar
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    Smile Galician style Octopus recipe

    One of my favourite recipes: Galician style Octopus - Typical Spanish recipe
    GALICIAN STYLE OCTOPUS
    Typical Spanish dish
    The Galician style octopus is an octopus dish typical from Galicia, a region in the northwest of Spain. This region is known for its seafood tradition, with this recipe being spread to the whole country as it’s one of the best and probably the yummiest way to prepare octopus (in my opinion) with a few cheap ingredients. On top of that, it’s quite an easy recipe to make, both for cooking lovers to experts.
    Ingredients for Galician style octopus (4 people)
    • Boiled octopus, about 2 to 3 kg.
    • Paprika, spicy or sweet, according to taste.
    • 3 or 4 medium potatoes
    • Thick salt
    • Olive oil
    Steps to make Galician style octopus (4 people)
    1. First we boil the potatoes. We pour plenty of water with a handful of salt into a casserole, and we put the potatoes in it. We bring it to boil, and let it cook for about 30 min. When we prick with a knife and it comes out of the potato without difficulty, they will be ready.
    2. Let the potatoes cool and peel them. Then, we cut them in slices about 0.5 to 1cm thick approx. and place them on a plate. A wooden plate is traditionally used, but you can do it on a ceramic one.

    3. Chopped the boiled octopus in small pieces, about one finger thick. It’s easier to use scissors than a knife for the cutting. Then, put it on top of the potatoes.

    4. Finally, season with a large amount of paprika on top, a drip of olive oil – extra virgin better – and thick salt.

    And that’s it! We have our Galician style octopus ready to eat.

    Extra tip: if you prefer to eat it warm, put it in the microwave for about 30 secs. Enjoy!
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  7. #5227
    marathiunlimited marathiunlmtd's Avatar
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    Smile

    All recipes are just fantastic and seem freaking delicious...!!
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  8. #5228
    Banned SilvanaWilliams's Avatar
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    That sounds awesome! Not a fan of splenda, so I'll try stevia or even honey, but the rest sounds good.
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  9. #5229
    Fitness Nutrition JimmyTheL's Avatar
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    Quick turkey power wrap

    What you need:

    Low Carb soft taco wrap
    4.5oz Grilled turkey breast
    100g Greek Yogurt 0% (or 2%)
    2Tbsp Salsa
    Lettuce
    Jalapenos (if you like it spicy)
    Onions (add flavor to turkey)

    Calories 370
    Protein 56.5g
    Carbs 15.5g (7g Fiber)
    Fat 5g

    *Add avocado if you want to get some good fats
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  10. #5230
    Registered User HeMB's Avatar
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    Not a fancy one but definitely delicious and easy, also dirt cheap, depending on your location- I can get the main ingredient pearl barley for 0.5euro/kg

    Ingredients:
    Pearl barley
    carrots
    garlic
    oil (lard or butter can be used, depending on your personal digestive tolerance)

    Optional:
    Fried crispy bacon
    onions


    1.Soak pearl barley overnight or at least few hours to decrease cooking time.
    2. Set barley to cook; cook until chewable and soft but not viscous; it should be loose.
    3. While cooking, add oil to pan, add sliced garlic or onion, fry for a few minutes.
    4. Add a half of carrots sliced to circles and a half grated to the pan.
    5. Cook the vegetables until they are a little crispy and soft at the same time.
    6. After pearl barley are cooked, pour off all the water from them and add them to the pan.
    7. Fry everything together for a few minutes more, add more oil if necessary.
    8. Add salt

    For digestion friendly version, use just a little garlic and carrots only.

    For the most delicious experience, use onions(finely chopped) instead of garlic, add a little of cilantro (if u dont hate it).

    Bacon enhances flavor; for more protein just add any other processed meat to the mix.
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  11. #5231
    Registered User HedgefundCEO's Avatar
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    400g chicken breast
    125g whole grain pasta
    1 red onion
    1/2 habanero chili
    3 cloves garlic
    100g red pesto sauce
    25g parmasan cheese

    ± 125P / 110C / 50F ≈ 1300kcal

    ****in delicious. Pretty high in calories and not really filling. But has all the good proteins, complex carbs and healthy fats you need in a meal one of my year-round meals. If you're bulking, just add 50g of melted cheese, some creme fraiche and a couple spoons of olive oil to make it a 2000kcal meal.
    Last edited by HedgefundCEO; 03-11-2018 at 12:47 PM.
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  12. #5232
    Registered User HedgefundCEO's Avatar
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    My ultimate cutting meal, basically good enough for a contest prep:

    400g chicken
    125g whole grain noodles
    500g Wok mix veggies
    chop suey 50 kcal sauce
    3 regular chilis
    1 California Reaper chili (or two habanero)

    Super huge volume and the noodles are EXTREMELY filling. I have a huge appetite and this meal fills me up forever. **** load of protein, all the good complex carbs, no fats.

    ± 150P / 120C / <10F ≈ 900kcal. Two of these portions are 1800kcal, now add an avacado and some almonds and you've got a Men's Physique contest ready diet
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  13. #5233
    Registered User hoffmane598's Avatar
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    Primavera Stuffed Chicken
    4 boneless skinless chicken breasts
    2 tbsp. extra-virgin olive oil
    salt
    Freshly ground black pepper
    1 tsp. Italian seasoning
    1 zucchini, halved and thinly sliced into half moons
    3 medium tomatoes, halved and thinly sliced into rounds
    2 yellow bell peppers, thinly sliced
    1/2 red onion, thinly sliced
    1 c. shredded mozzarella

    Preheat oven to 400º. Place chicken on a cutting board and make 5 slits in each breast, being careful not to cut through completely. Drizzle oil over chicken and season with salt, pepper, and Italian seasoning.
    Stuff each chicken breast with zucchini, tomato, bell pepper, and red onion.
    Sprinkle each chicken breast with mozzarella.
    Bake until chicken is cooked through and no longer pink, 25 minutes.
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  14. #5234
    Registered User sherlihy's Avatar
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    Choc pb greek yogurt

    Try my favorite macro friendly treat!

    8oz plain non-fat greek yogurt (130cal)
    2 tbsp natural pb (200cal)
    half scoop chocolate whey powder (70 cal)

    total is about 400 cal
    43g protien
    16g fat
    16g carbs

    I eat this almost daily sometimes 2 servings and it will never get old
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  15. #5235
    Registered User FormulaLT1poweR's Avatar
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    We have a dedicated thread, many folks are using MT products to bake/cook with!

    Follow along, lots of ideas posted as well.
    https://forum.bodybuilding.com/showt...5602011&page=7
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  16. #5236
    Banned forgageds's Avatar
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    I make delicious pumpkin soup. I am throwing in a recipe for meringue cookies because they are easy and pretty.
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  17. #5237
    Registered User Tripdantz31's Avatar
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    Custard-y oatmeal

    I make this for breakfast almost everyday since it's quite easy to make and has really good macros

    Ingredients:-

    Half a cup of oats
    2 eggs
    Stevie/splenda/your choice of sweetener
    1 cup of skik milk (you can use plain milk for a more creamier texture)


    Add the oats, milk and eggs in a saucepan, and mix the eggs until the yolks have blended with the milk. Add some stevia to it.

    Heat it on a stove top for around 3 and a half minutes.

    It tastes really good and the macros are :-

    Carbs:- 39 g
    Fats:- 12.5 g
    Protein :- 25 g

    You can then top it up with fruits and berries and you can also throw in a couple tablespoons of pb for healthy fats.
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  18. #5238
    Registered User faganke's Avatar
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    Maple maple maple!!! I want syrup on everything- and the fake stuff is a little funky to me. I use the Frontier Maple Flavor in plain non-fat Greek yogurt. Or I heat up some vanilla protein milk and add some- it's incredible. So sweet, and so much flavor. I also mix it with egg whites and make a cinnamon egg white omellate, that I put on half a toasted Light Flat-Out. You can even do a little bit of almond butter on the flat-out in between the egg white- it's so good, and like 120 cal (without the almond butter). The strawberry flavoring from Frontier is just as good too!

    Frontier Co-op Maple Flavor Non-Alcoholic
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  19. #5239
    Registered User HadesRagnazrath's Avatar
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    Tuna mac and cheese-get some of those Velveeta mac and cheese cups that you cook in the mircrowave. Heat them, add the cheese, then put in a can of tuna. The first time is a little bit weird but it starts tasting better and I've come to like it as a post workout meal.

    Ramen noodles-cook the ramen noodles as normal, then add a few packets of Taco Bell Fire Sauce or Diabolo Sauce.

    I'm not much of a cook. I generally just make throw together meals like the ones I mentioned above.
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  20. #5240
    Registered User rohinikamble's Avatar
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    Hi... I like vegetable uttapam. Uttapam the soft and chewy rice pancake is made with using Dosa-Idli batter. It's perfect healthy breakfast. For cooking require only 20 minutes, not time consuming dish. Read here recipe - nutralite.com
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  21. #5241
    Registered User GTO2000's Avatar
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    Great Recipe!

    Originally Posted by Ginaathletic View Post
    High-Protein Banana Bread Recipe!


    Ingredients

    2 bananas
    2 eggs
    2 cups of quick cooking oats
    1 cup of your favorite protein powder
    1/2 cup of sweetener of your choosing (stevia, Splenda, honey, etc)
    1/2 cup of water
    1/4 teaspoon of baking soda
    1/2 teaspoon of salt
    a few dashes of your favorite seasoning (cinnamon, nutmeg, ginger)
    chopped nuts

    Preparation

    Preheat your oven to 350 degrees F.
    Mash the bananas and mix with the other ingredients.
    Spray a bread loaf pan with your favorite backing oil and coat it evenly with a tablespoon of protein powder, to prevent your banana bread from sticking to the pan.
    Bake for 40 minutes, but regularly check on it and test it with a knife or toothpick. If nothing sticks to your knife or toothpick, it's finished backing.
    I just made this tonight and wanted to eat the whole loaf in one sitting. This tastes really good and easy to make. Would have tasted even better if I had some riper bananas. Based on the ingredients using ProMore Frosted Cinnamon Bun and no nuts added:

    Serving Size: 57g
    Cals: 188
    Protein: 9
    Carbs: 16
    Fat: 2
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  22. #5242
    Registered User FritoFace's Avatar
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    Originally Posted by D&G View Post
    Due to public demand here is the Recipes thread.

    Try to include as much info as possbile i.e cooking time, nutrition values.

    Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that.

    ANYTHING THAT IS NOT SPECIFICALLY ABOUT RECIPES WILL BE DELETED - IF YOU WANT TO SIDE-TRACK INTO A DISCUSSION ABOUT SOMETHING DISCUSSED HERE START A NEW THREAD

    + pls. try to remember to untick the box that says to include signature as this will save space and make it quicker for people to browse the thread, if you have a long signature I will remove it from your post so don't complain if you see I edited your post - I am not changing anything just trying to keep this thread clear and concise.
    This is a very helpful thread

    Here's mine:
    Candy Cane Protein Shake

    *Vanilla protein powder
    *Crushed Peppermint mints

    Blend crushed peppermints with a vanilla protein shake and you have a Candy Cane Protein Shake
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  23. #5243
    Registered User balabeelo's Avatar
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    My favourite mass gainer shake:
    50g GROUNDED oats
    400ml whole milk
    2 tablespoons honey
    200g banana (or strawberries, or both)
    100g peanuts (optional)
    Add some ice and throw them in the blender
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  24. #5244
    Registered User kailashvarma's Avatar
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    We all love eating, but very chunk of us like to cook. So let's come together and inspire non-cooks by sharing delicious and easy to prepare recipe, so even they can try out such recipe. And for passionate cooks let them try some new twists. I have visited Living Foodz and learned quite a few recipes. One of them is Fruit Pancake.
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  25. #5245
    From Chump to Champ! Ace Corona's Avatar
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    Sweet potato fries

    INGREDIENTS
    2 pounds sweet potatoes, peeled
    2 tablespoons olive oil
    1 teaspoon garlic powder
    1 teaspoon paprika
    1 teaspoon salt
    ½ teaspoon black pepper

    PREPARATION
    Heat the oven to 400.
    Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
    Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
    Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.

    ********************

    Greek yogurt dip recipe

    Ingredients

    2 medium cloves garlic
    ¼ teaspoon salt, plus more to taste
    1 medium cucumber
    1 cup Cabot Plain Lowfat Greek Yogurt or Cabot Plain Greek Yogurt
    1 tablespoon fresh lemon juice
    1 tablespoon flavorful extra virgin olive oil
    1 tablespoon finely chopped fresh dill
    ½ teaspoon ground black pepper

    Directions

    PEEL garlic and chop coarsely. Sprinkle with ¼ teaspoon salt and mash into puree with blade of knife held sideways. Scrape into medium bowl.

    REMOVE ends from cucumber and peel. Cut in half lengthwise; scrape out and discard seeds. Coarsely grate cucumber flesh or mince finely with knife.

    WORKING over another bowl or sink, squeeze grated or chopped cucumber firmly to extract as much juice as possible; discard juice and add squeezed flesh to bowl with garlic.

    ADD yogurt, lemon juice, olive oil, dill and pepper, stirring together well.

    COVER and refrigerate for at least 2 hours for flavors to blend. Add more salt if needed. Serve as dip with pita bread and fresh vegetables or as sauce for grilled lamb, chicken, beef or vegetables.
    There is only one rule: The Strong Take Everything
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  26. #5246
    Registered User Lizzy1995's Avatar
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    1 egg
    250 g cottage cheese
    2-3 tbsp flour
    optional vanilla/cinnamon/sugar

    mix it all together and then make as pancakes
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    Registered User Bemyswolemate's Avatar
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    Strawberry Frosty: Great poverty macro/contest prep recipe. Low cal, low fat, low carb, high protein

    4 egg whites (8 tbs liquid)
    1 scoop ON strawberry aminos
    1-2 tsp WF marshmallow dip
    2-3 tbs WF strawberry syrup
    3/8 cup (lol 1/4 c + half of 1/4 c) water
    1/4 tsp vanilla extract
    1/2 tsp xanthan
    Stevia to taste (I used 1/2 tsp)
    11 ice cubes

    Throw it all into a blender and blend like hell!
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    Registered User cljolley's Avatar
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    Chocolate-banana bread pudding
    1 loaf of French or honey wheat bread (stale works better)
    4 eggs
    2 egg yolks
    1.5 cups whole milk
    2 ripe bananas OR packet of instant banana pudding
    2-4 scoops whey protein
    Handful chocolate chips

    Preheat oven to 350.
    Mash bananas in a bowl, combine with milk, eggs, whey, and/or pudding mix. Beat with whisk until smooth. Set aside.
    Tear or chop up bread to bite sized pieces. Set into greased 13x9” pan
    Pour banana-egg mixture over bread evenly and allow bread to soak in moisture. Too with chocolate chips and bake for 20-25 minutes or until mixture thickens. Serve hot.
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