Post Your favourite Recipes here -

[Driven2liftv2]

Vanilla-mallow Chocolate Chip Protein Whoopie Pie

Chilled = ice cream sandwich

Macro Friendlier and Protein packed



165 calories each!
11g protein, 21g carbs, 6g fat (Makes about 10)

Made with PEScience Select protein, grab your own here:
http://www.bodybuilding.com/store/ph...t-protein.html

Ingredients:
-1.25 cups All-purpose flour
-1.5 scoops Gourmet Vanilla Select protein
-1/2 cup unsweetened apple sauce
-2 large eggs
-1 cup 0% Greek Yogurt
-1/4 cup Splenda
-1.5 tbsp extra virgin olive oil
-1 tbsp Walden Farms syrup
-1tsp stevia
-1/2 tsp xanthan gum
-0.5 tbsp baking powder
-2 tsp Vanilla Extract
Filling:
-1/2 cup Light Whipped cream
-1/4 cup greek yogurt
-1/2 cup marshmallow puff/spread
-1 scoop Gourmet Vanilla Select Protein
-1.5 tsp Stevia
-1 tsp almond extract (or vanilla)
Optional Garnish:
-Spread some filling up the side, dip into chocolare chips befire chilling ��

Directions:
-Pre-heat oven to 350 and grease your tray(s)
-Beat eggs in a medium bowl, combine with other wet ingredients.
-In a large mixing bowl whisk together all powders/dry ingredients.
-Pour the wet into the dry, mix well beimg sure to scrape down the sides as you mix. ��Transfer to greased muffin tins, fill 1/3 of each cavity.
-Bake until firmed on top, 15 minutes or so, let cool.
-mix together all filling ingredients, refrigerated goods kept chilled until now, fold in whipped cream last, lightly.
-Sandwich between two once cooled
-Devour.

[Driven2liftv2]

I just made a light peanut butter swirl loaf of banana bread...

dying inside because I only made one loaf

[FormulaLT1poweR]

Your stuff is so awesome, never would have imagined any of this would be "good for you".

Keep up the great work man, I love reading new recipes and ideas.

[JamesMUSCLE]

Start cutting here in a few or so. Def gonna be using some of these recipes.

[merpmerp]

@Driven2liftv2, what kind of chocolate chips do you use?

[EvFit]

Easy breakfast.

1 packet of instant oatmeal
1 tbsp of coconut oil
2 tbsp of beef collagen (flavorless)

Good protein, collagen and healthy fats.

[SRB98]

Omelette: 4 eggs, black pepper, salt, curry, cheese, ham.

[Driven2liftv2]

@Driven2liftv2, what kind of chocolate chips do you use?

Sorry just saw this, I have 2-3 types I go between here actually.

When I'm really pinching for macros I will use Nestle mini-chips (semi-sweet usually)
More often I like using full size dark chocolate chips, stands out more and adds a nice contrast in an otherwise sweet recipe which I do a lot of

[Ashbykb]

For those Vegas trying to get all their protein in like me:

Things Needed
2 pieces whole grain bread
1 tomato
1 avocado
plain hummus
2 table spoons hemp hearts

toast bread
Spread medium layer of hummus on toasted bread
slice avocado into long pieces and line across the whole surface of toast
slice tomato and cut slices in half and line across avocados
sprinkle 1 tablespoon of hemp hearts for each piece of toast

[No1joey]

Hi Guys, this is my first post so I thought I'd contribute a recipe!

Energy balls! Not my recipe but I did alter it a bit, tastes great, cheap and easy to make.


Grab a big bowl and throw into it the following -

2 cups of rolled oats
2 big spoonfuls of peanut butter
about half a cup of honey
a couple of big scoops of protein powder
a heaped scoop of L-Glutamine
a small handful of Chia Seeds
About 1/3 cup of water

Mix the ingredients together with your hands, make small balls, place them on a plate and put in the fridge.

You have high protein energy balls to eat that have complex & simple carbs with some good omega 3 fats. Great pre or post workout. Or even for breakfast.

[bestellenpreis]

Protein Packed Dip/Spread

2 big cans of chicken breast (10-12oz. cans)
8oz. of Neuchfatel Cheese, softened
1/2 cup Frank's Red Hot
1/2 cup shredded mozzarella cheese
1/4 cup Walden Farms 0 calorie Ranch Dressing (or whatever Ranch dressing you can get)
1/4 cup unflavored Greek Yogurt

Preheat oven to 350
put neuchfatel cheese in a bowl and stir it around until it gets smooth.
mix in Frank's Red Hot, Mozzarella cheese, Ranch dressing, and greek yogurt.
Stir in the chicken until thoroughly combined. (you might want to use a fork to separate/shred the chicken to make it come out more even in the mix)
Pour your concoction into a 8x8 deep baking dish.

Bake in the oven for 20 minutes.

You can use this is a dip, a sandwich spread, or whatever. I made chicken breast tenderloins and put this stuff on them and ate it. DAT PROTEIN

Will be around 90 calories for 1/4 cup, 4g fat, 2g carbs, 12g protein (if you put it on chicken obviously that protein number goes way up)

[okayest]

I only came across this because my herb garden had tons of Thai basil and I had no clue how to use it.
Very quick and unusual dish that is very satisfying. Definitely not the average stir fry. The Thai basil has a kind of licorice flavor which is why this tasted so unique to me. Can use Holy Basil too.



http://thewoksoflife.com/2015/06/tha...-pad-gra-prow/

[Uncleb06]

172 pages of recipes for me to choose from. Can this place get any better. And hell yeah to the recipe for breakfast fajitas on page one.

[nbmars15]

Put peanut butter and lentils on top of a rice cake. (&/ whatever else you want) Add a little hot sauce too!

[met3ork]

Driven2lift!!

I love you man.

Is that all 3 servings in ur IG photo of Double Chocolate coconut pancakes?

If i may suggest, write out how many servings in photo or take the photo with 1 serving seperated.

Again, i love you.

[met3ork]

My go at Driven2Lifts Bday cake protein whoopie pies

Used dark chocolate instead of white, greek youghurt is 7% instead of 0%.

16 servings,

1 serving at
153calories
7.5g prot
7.6g fat
19g carbs

Picture at: http://imgur.com/a/UcKMg
(Large so wont embed)

Not so whoopy, filling is quite liquid but im satisfied����
E: After refridgerating, filling and chocolate solidified. Fking delicious.



Vegetable Puree Soup
My absolutely favourite on a cut.

Today I made enough to fill a bath tub:
10 servings:
900g carrots
470g onions
50g chili
1000g sweet potato
2x vegetable bouillon cube
250g cream cheese (i just went for strongest flavour)
100g chia seeds
3tbsp olive oil
100g chives

1 serving:
291 calories
9.8g protein
28.5g carbs (8.1g fiber)
13.1g fat

1. Cut all vegetables (except chives) into small pieces and throw into a pot.
2. Add cubes, seeds and olive oil.
3. Boil until sweet potates are soft.
4. Add cheese, boil until cheese has melted in.
5. Blend everything (dont remove water)
6. Add chives
7. Devour

I usually add 200g cottage cheese or 200g chicken. Fills me up nicely. Tomorrow gonna add 150g gravlax.

[met3ork]

Sour Milk, chia and berries !!!18g fiber!!!

602 calories
54g Protein
36g Carbs
22g fat
18g Fiber (!)

Ingridients:

200g cottage cheese (138cal, 24g protein, 4g carbs, 3g fat)
1x (170g) Scrud=Quark=Sour Milk* (Mango flavour: 102cal, 17g prot, 7.5g carbs, 0.3g fat)
20g chia seeds (89cal, 4g prot, 0.6g carbs, 6g fat, 7.8g fiber)
100ml Unsweetened almond milk (14cal, 0.5g prot, 0.4g carbs, 1.2g fat)
300g "Queen berry mix" (150g blueberries, 150g raspberries) (138cal, 2.4g prot, 22.2g carbs, 2.1g fat, 10.2g fiber)
20g peanut butter (121cal, 6.3g prot, 1.6g carbs, 9.5g fat)

Directions
Mix almond milk and chia seeds. Let seeds absorb milk in refridgerator for a few hours until its sort of jelly.
Mix everything together.
Devour cold.

I added a little stevia for extra sweetness since I was craving candy

*I dont really know the US equivalent for quark. Translators give quark, sour milk, scrud. I used brand called "Skyr", google it up. A OK replacement would be greek yogurt or something. My quark was mango flavored and i try different flavors every day.

[WeightLossClaim]

Have a Look At This Post Workout Protein Shakes Recipes for Muscles Recovery

Banana Protein Shakes

30 g protein powder (plain or vanilla)
8 Oz light soy milk
1 Tbsp. linseed, soy and almond mixture
One teaspoon golden syrup
Few drops vanilla essence/extract

[NLSTrainer]

My everyday fresh greens smoothie! Tested so many combination, this was the first time both taste and digestion was perfect!

[TakeruInudo]

Breakfast Milkshake (no ice cream)
__Double Chocolate Banana__



*1 banana

*1- 1 1/2 cups of milk (I prefer Whole milk)

*1 packet of Breakfast Essentials

*1 tbsp of Dark Cocoa powder

*1 capsule of cinnamon powder (or 1 tsp)

**_470 calories_**


Mix all ingredients into the blender with banana & milk first and the powders last (during mixing you may have to pause after a minute & use a spoon the get some of the cocoa powder loose from the walls of the glass so that it mixes fully). This is SUPER chocolaty & you may not even taste the banana sometimes. If you want to have more banana then simply add another banana & more milk (I like to do the rule of '1 banana for every 1 cup of milk'). You also don't taste the cinnamon at all.

This makes about 1 1/2 to 2 cups for breakfast & very filling.

[nityasharma941]

This is a really popular recipe that makes a good all around detox water. The tartness of the lemons is balanced with the unique, mellow taste of the cucumbers, and the sweetness of the grapefruits helps add a nice element of flavor.

The double serving of citrus in this tangy recipe helps provide a healthy dose of Vitamin C, which is full of antioxidants and has many amazing health benefits, including protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. (5)

Slim Down Detox Water Ingredients:

½ gallon purified water
½ lemon, sliced
½ lime, sliced
½ grapefruit, sliced
1 cup cucumber, sliced

[Driven2liftv2]

3 Ingredient healthy Stuffed Peanut Butter Cookies

No added sugar, no flour, protein packed and delicious.



Made with PEScience new Select Protein Peanut Butter Cookie, which should be coming to BB soon!

Can yield up to 12 cookies if you don't want them huge like mine 😉

Ingredients:
-1.3 cups light peanut butter
-1 egg
-2 scoops PBC Select Protein

Directions:
-Pre-heat oven to 325
-Add PB to a medium microwave safe bowl and microwave until melted (around 45 seconds)
- Stir the protein powder into this, reserve about 1/5 of the mix for the filling (or bake it all into standard cookies) add beaten egg.
-Scoop out desired size balls onto a greased baking sheet, bake for 12-14 minutes until slightly risen and browned on the bottom
-Let cool, sandwich filling between pairs of cookies
-Try microwaving 15 seconds before eating, trust me!
-Devour.

[janivl]

So many amazing ideas here. Trying to get inspired to make simple protein rich snacks. Going to try out some of the peanut butter cookie recipes here, the perfect thing for me to snack on in the afternoon and to fill out my macros.

If anyone has more simple snack recipes that are both high in protein and in fats, don't be afraid to point me towards them

The stuffed ones from Driven2lift look insanely good.

[Driven2liftv2]

^Thanks brother, check out my media accounts to get a few hundred options

here is the next!

Lazy Peanut Butter Cookie Protein Blondies




Made with PEScience new Select Protein Peanut Butter Cookie again, loving how this one bakes!

Ingredients:
-2 cups "just add water" pancake mix
-1 egg
-2 scoops PBC Select Protein
-0.5 cups light peanut butter
-2 tsp Stevia
-2 cups skim milk
-1/4 cup semi-sweet chocolate chips
-1/4 cup white whicolate chips

Directions:
-Pre-heat oven to 350
-In a large bowl add and whisk together the pancake mix, Stevia, and protein.
-Beat the egg and add with liquids. Melt peanut butter in yhe microwave first to mix it in easier.
-stir in the chocolate chips last and transfer to a greased 10x10 baking dish
-Bake for 18-20 minutes until bottom lightly browned, let cool
-Devour.

Because pancake mixes can vary so much know that you may need to add a bit of water, you want a pudding like consistency

[donaldpumpp]

Just made this one

Protein pancakes:

1 cup oatmeal
11 egg whites
1 whole egg
1 packet sugar free jello, flavor of your choice

Simply stir together in a mixing bowl, cook on a frying pan, using fat free pam. MMM!! MMM!!

49 grams of protein, 54 grams carbs (complex), 6g fat.

Sounds good. Thanks you!

[CRAesthetics93]

15 minute Pad Thai recipe.
It tastes absolutely amazing, much easier to explain the process in a video though so check it out!

https://www.youtube.com/watch?v=M2SHnLajkPY

[Partyrocking]

Quick and Easy Blondies Recipe

Ingredients:
1 cup brown sugar
1 egg
1 stick butter
pinch of salt
2 tsp baking powder
1 tbsp vanila extract
1/2 cup flour
1/4 cup casein
1/4 cup Hi Maize Resistant Starch
optional mixins: I used chocolate wafers

Other tools:
parchment paper
scissors
baking pan

*The original recipe called for 1 cup flour, but I like using casein to boost the protein a little and hi maize resistant starch for the fiber

Melt the butter on the stove
add in sugar, vanilla, and stir
Add all dry ingredients into a bowl
pour butter mixture into bowl with dry ingredients, gently fold them together
add in the egg

Cut out parchment paper so it fits in the pan
Scatter 1/2 of the mixins on top of the parchment paper
Add half of the blondie batter
add the other half of the mixins
add the rest of the blondie batter

Bake at 350 for 30-40 minutes



Makes 12 blondies
Each one: 200 cals, 27g carbs (2g fiber), 10g fat (6.5g saturated), 36mg cholesterol, 4g protein

[Driven2liftv2]

Peanut Butter Cookie Protein Cheesecake!



Ingredients:
-2 x 250g containers light cream cheese
-3/4 cup 0% Greek Yogurt
-1 scoop Select PBC protein
-1/2 cup light Peanut Butter
-2 large eggs
-3 tsp stevia
-1/2 tsp vanilla extract
Optional PB and Chocolate syrup topping

Directions:
-Leave ingredients out to reach room temperature before beginning.
-Preheat oven to 350, grease a 9" spring-form pan
-In a large mixing bowl beat together cream cheese and greek yogurt until smooth
-Mix in all other ingredients, melt the peanut butter before adding.
-Transfer to spring-form. Bake for 42 minutes, remove and let cool.
-Optionally top with extra PB and some chocolate syrup ������
-Devour.

[rjc12382]

3 Ingredient healthy Stuffed Peanut Butter Cookies

No added sugar, no flour, protein packed and delicious.

Made with PEScience new Select Protein Peanut Butter Cookie, which should be coming to BB soon!

Can yield up to 12 cookies if you don't want them huge like mine 😉

Ingredients:
-1.3 cups light peanut butter
-1 egg
-2 scoops PBC Select Protein

Directions:
-Pre-heat oven to 325
-Add PB to a medium microwave safe bowl and microwave until melted (around 45 seconds)
- Stir the protein powder into this, reserve about 1/5 of the mix for the filling (or bake it all into standard cookies) add beaten egg.
-Scoop out desired size balls onto a greased baking sheet, bake for 12-14 minutes until slightly risen and browned on the bottom
-Let cool, sandwich filling between pairs of cookies
-Try microwaving 15 seconds before eating, trust me!
-Devour.

^Thanks brother, check out my media accounts to get a few hundred options

here is the next!

Lazy Peanut Butter Cookie Protein Blondies

Made with PEScience new Select Protein Peanut Butter Cookie again, loving how this one bakes!

Ingredients:
-2 cups "just add water" pancake mix
-1 egg
-2 scoops PBC Select Protein
-0.5 cups light peanut butter
-2 tsp Stevia
-2 cups skim milk
-1/4 cup semi-sweet chocolate chips
-1/4 cup white whicolate chips

Directions:
-Pre-heat oven to 350
-In a large bowl add and whisk together the pancake mix, Stevia, and protein.
-Beat the egg and add with liquids. Melt peanut butter in yhe microwave first to mix it in easier.
-stir in the chocolate chips last and transfer to a greased 10x10 baking dish
-Bake for 18-20 minutes until bottom lightly browned, let cool
-Devour.

Because pancake mixes can vary so much know that you may need to add a bit of water, you want a pudding like consistency

Peanut Butter Cookie Protein Cheesecake!

Ingredients:
-2 x 250g containers light cream cheese
-3/4 cup 0% Greek Yogurt
-1 scoop Select PBC protein
-1/2 cup light Peanut Butter
-2 large eggs
-3 tsp stevia
-1/2 tsp vanilla extract
Optional PB and Chocolate syrup topping

Directions:
-Leave ingredients out to reach room temperature before beginning.
-Preheat oven to 350, grease a 9" spring-form pan
-In a large mixing bowl beat together cream cheese and greek yogurt until smooth
-Mix in all other ingredients, melt the peanut butter before adding.
-Transfer to spring-form. Bake for 42 minutes, remove and let cool.
-Optionally top with extra PB and some chocolate syrup ������
-Devour.

This stuff looks great! Looking forward to putting PB cookie to good use.

[Driven2liftv2]

This stuff looks great! Looking forward to putting PB cookie to good use.

Thank you sir, hope you enjoy it!
Should be landing here on BB soon

Any recipe requests now that I'm back in action?