Post Your favourite Recipes here -

[Partyrocking]

That looks so moist and flavorful...
Nicely done!

Thanks, and those donuts look amazing. I actually thought they were giant cookies at first.

[Violettt]

^^^OMG sprinkles and birthday cake flavor? Way to my heart <3

[Driven2liftv2]

Thank you

and hmmm.... Birthday cake cookies...
What base recipe type would rock that best, just sugar cookie style?

[Driven2liftv2]

Double Chocolate Protein Pancakes, with sugar free chocolate ganache!!

654 cals/serving (makes 2, topped)
63g protein, 73g carbs, 18g fibre, 17g fat 

Using PEScience new Frosted Chocolate Cupcake Protein, Grab your own here:
http://www.bodybuilding.com/store/ph...t-protein.html

Ingredients:
-2 cups Kodiak Cakes Powercakes mix.
-1.5 scoops Select Protein
-1/4 cup unsweetened cocoa
-2 cups unsweetened almond milk
-2 large eggs
-2 tsp stevia
-2 tsp vanilla extract
Ganache:
-3/4 cup Walden Farms Sugar Free syrup
-1/2 scoop Select Protein
-1/4 cup unsweetened cocoa
-optional: tbsp chocolate Epic Spreads spread

Directions:
-In a medium mixing bowl, whisk together dry ingredients
-Beat your eggs, combine with other liquids, mix and stir into main bowl.
-On a non-stick pan, preferably a small one, I like to use butter on my surface here, you can, or any non-stick. Turn stovetop on medium.
-Your batter should be as thick as standard pancake batter, add more milk as needed. scoop about 1/3-1/2 cup into your pan each time.
-Let cook until bottom firms, flip for another minute, transfer to plate
-In a small bowl mix up ganache, chill until thick, dump over stack,
-Devour, grow

Follow along on Instagram/******** for many more recipes, and please drop me any requests you may have!

[Driven2liftv2]

German Chocolate & Mint Protein Cake with Sugar-free Chocolate Ganache!!

166 cals/slice (10 slices, topped)
19g protein, 15g carbs, 3g fat

Using PEScience new Frosted Chocolate Cupcake Protein, Grab your own here:
http://www.bodybuilding.com/store/ph...t-protein.html

Ingredients:
-2 cups Kodiak Cakes (/other pancake mix)
-1.5 scoops Select Protein
-1/4 cup unsweetened cocoa
-2 cups unsweetened almond milk
-2 large eggs
-2 tsp stevia
-2 tsp vanilla extract
Mint Icing:
-1 scoop Gourmet Vanilla protein
-1 cup 0% Greek Yogurt
-1.5 tsp peppermint extract
-2 tsp stevia
Ganache:
-3/4 cup Walden Farms Sugar Free syrup
-1/2 scoop Select Protein
-1/4 cup unsweetened cocoa
-optional: tbsp Epic Spreads Chocolate Spread

Directions:
-Pre-heat oven to 400, grease a 9" Spring-form pan or cake dish.
-In a medium mixing bowl, whisk together dry ingredients
-Beat your eggs, combine with other liquids, mix and stir into main bowl. Thickness should be that of a light pudding, add water as needed.
-Transfer to pan, bake 15-20 minutes until top springs back, or toothpick comes out clean. Let cool.
-Cut horizontally in two.
-In a side bowl mix up mint icing, spread over bottom half, assemble cake, cover. Chill to set.
-In a small bowl mix up ganache, chill until thick, Drizzle over cake.
-Devour, grow

[badz1337]

Favorite breakfast meals.

1st Meal:

200 ml skim Milk in the shaker.
32 grams of ON extreme Choc = start shaking !

80 grams Quaker 100% oats in a bowl
40 grams Flax Seeds in the same bowl
80-90 grams sized banana on bite slices not mashed...

Now pour the shaker content in the bowl, add Cinnamon, mix good and put in the fridge for just 10 min till oats are soft and eat it COLD !

780 kcal
50 prot
99 carb
21 fiber
23 fat

Ye I know but if you are bulking and eat over 3k calories daily should not have a problem incorporating that




2nd Meal:

100 ml skim Milk in the shaker.
32 grams of ON extreme Choc
3 large egg whites
some cinnamon and let the shaking starts !

80 grams Quaker 100% oats in a bowl
25 grams quartered Walnuts

Pour that shaker in the bowl and mix well!
Now get the pan and ur ready for your SERIOUSSSS pancake = It kick your Sunday start , on top of that the walnuts when baked starts to smell really good and you got your crunchy killer pancake .. around 650 kcal but nutrition value is in the skies... whatever you can always adjust the rest of your meals

650 kcal
55 protein
66 carbs
10 fiber
22 fat

[ErikTheElectric]

ZUCCHINI FRIES!

[Driven2liftv2]

When working with veggie fries I'm not big on zucchini, they definitely deflate and lose a lot of mass during cooking

Don't get me wrong there are great recipes with every type I'm sure, but if I have to pick just one potato alternative I'd stick to Turnips.
They keep composure/rigidity through cooking about as well as a potato would,
they will work with little or more oil, and take on seasoning well (my personal preference is spicy, with a light cajun mayo dip)

[ErikTheElectric]

When working with veggie fries I'm not big on zucchini, they definitely deflate and lose a lot of mass during cooking

Don't get me wrong there are great recipes with every type I'm sure, but if I have to pick just one potato alternative I'd stick to Turnips.
They keep composure/rigidity through cooking about as well as a potato would,
they will work with little or more oil, and take on seasoning well (my personal preference is spicy, with a light cajun mayo dip)

Well, I think they hold up rather well!

[Driven2liftv2]

It looks like you nailed those, but those are wedges.

I meant for standard french fries

[ErikTheElectric]

It looks like you nailed those, but those are wedges.

I meant for standard french fries

Thanks sir! For fries, I usually just do potatos and slice them up. Nothing beats it!

[ceastman44]

Pumpkin Proatmeal

water
1/2 cup oats
1/2 cup pumpkin
1/2 cup greek yogurt
1/2 scoop of cinnamon protein
Sugar Free Maple Syrup
Cinnamon

Put the oats in a bowl and cover them about a centimeter deep with water and microwave them for about 3 minutes. Take out the oats and stir in the pumpkin and microwave another 3-4 minutes or until the oats are thick. Allow this to cool while you mix the 1/2 cup of greek yogurt with the half scoop of protein in a separate small bowl, and then pour this onto the oats. Pour on as much maple syrup as you deem necessary. Usually I use about 2 tbsp, and sprinkle cinnamon on top. Stir it up and eat it up. Best bowl of oatmeal I've ever made.
Around 400kcal and 30g protein

[EfficientHealth]

Hey guys,

I have put together a step by step meal prep tutorial on YouTube for easy Chicken, rice and vegetable meals.
You can check it out here:

youtube.com/watch?v=ZdvxUEYaArA

Let me know what you think

[gbullock32]

Hey guys,

I have put together a step by step meal prep tutorial on YouTube for easy Chicken, rice and vegetable meals.
You can check it out here:

youtube.com/watch?v=ZdvxUEYaArA

Let me know what you think

Looks as generic as your user name.

[kahri]

Hey guys,

I have put together a step by step meal prep tutorial on YouTube for easy Chicken, rice and vegetable meals.
You can check it out here:

youtube.com/watch?v=ZdvxUEYaArA

Let me know what you think

we don't eat chicken,rice and veggies anymore, sorry

[Budjola]

we don't eat chicken,rice and veggies anymore, sorry

we eat burek every day

[pauldrei]

Does anyone tried boiled sweet potatoes?

Just simply boil sweet potatoes until sweet potatoes are soft then removed the skin and eat.

Good for those who are on diet program.

[Smitzeh]

Does anyone tried boiled sweet potatoes?

Just simply boil sweet potatoes until sweet potatoes are soft then removed the skin and eat.

Good for those who are on diet program.

Thanks for the tip, I'll be sure to look into these "sweet potatoes"...... ?

Like wot

[vertjump77]

Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age 30, with a 3- to 8-percent reduction in lean muscle mass every decade thereafter.

Protein levels of common foods:
1 large egg
1 cup low-fat milk
1 cup plain low-fat yogurt
2 tablespoons peanut butter
3 ounces of lean ground beef

Due to public demand here is the Recipes thread.

Try to include as much info as possbile i.e cooking time, nutrition values.

Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that.

ANYTHING THAT IS NOT SPECIFICALLY ABOUT RECIPES WILL BE DELETED - IF YOU WANT TO SIDE-TRACK INTO A DISCUSSION ABOUT SOMETHING DISCUSSED HERE START A NEW THREAD

+ pls. try to remember to untick the box that says to include signature as this will save space and make it quicker for people to browse the thread, if you have a long signature I will remove it from your post so don't complain if you see I edited your post - I am not changing anything just trying to keep this thread clear and concise.

[Sammymhmm]

I recently starting making these muffins for a small meal or snack, they're actually really good and substitute a lot of unhealthy ingredients like bleached flour, butter, unhealthy fats, and sugar substitutes.

I personally like to sub the 1/2 cup maple syrup for agave nectar or honey, and I haven't had apples lately so I've been using a ripe banana instead. They're also really easy to throw protein powder for a good boost.

I can't post the link but here's the recipe:

Healthy Apple Muffins
Prep time: 15 mins Cook time: 13 mins Total time: 28 mins
Serves: 12 muffins

Amazing, healthy apple muffins made with maple syrup and whole wheat flour! No one will guess that this simple cinnamon apple muffin recipe is good for you, too. Recipe yields 12 muffins.
INGREDIENTS
1¾ cups white whole wheat flour or regular whole wheat flour
1½ teaspoons baking powder
1 teaspoon ground cinnamon
½ teaspoon baking soda
½ teaspoon salt
1 cup grated apple
1 cup apple diced into ¼” cubes
⅓ cup melted coconut oil or extra-virgin olive oil
½ cup maple syrup or honey*
2 eggs, preferably at room temperature
½ cup plain Greek yogurt (I used full-fat but any variety should do)
½ cup applesauce
1 teaspoon vanilla extract
1 tablespoon turbinado sugar (also called raw sugar), for sprinkling on top

INSTRUCTIONS

Preheat oven to 425 degrees Fahrenheit. If necessary, grease all 12 cups on your muffin tin with butter or non-stick cooking spray (my pan is non-stick and doesn’t require any grease).
In a large mixing bowl, combine the flour, baking powder, cinnamon, baking soda and salt. Blend well with a whisk. Add the grated and chopped apple and stir to combine.
In a medium mixing bowl, combine the oil and maple syrup and beat together with a whisk. Add the eggs and beat well, then add the yogurt, applesauce and vanilla and mix well. (If the coconut oil solidifies in contact with cold ingredients, gently warm the mixture in the microwave in 30 second bursts.)
Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are ok). The batter will be thick, but don’t worry! Divide the batter evenly between the 12 muffin cups. Sprinkle the tops of the muffins with turbinado sugar. Bake muffins for 13 to 15 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean.
Place the muffin tin on a cooling rack to cool. If you have leftover muffins, store them, covered, at room temperature for two days, or in the refrigerator for up to 4 days. Freeze leftover muffins for up to 3 months.

NOTES
Recipe adapted from my healthy carrot muffins.

*IF YOU ARE BAKING WITH HONEY: Honey tends to brown quickly, so to avoid overdone muffins, bake muffins at 325 degrees Fahrenheit until a toothpick inserted in the center comes out clean, about 23 to 25 minutes.

MAKE IT VEGAN: This is really my best guess, but I think you could replace the eggs with flax "eggs" and replace the yogurt with vegan buttermilk—try mixing 1½ teaspoons vinegar with a scant ½ cup non-dairy milk. Let it rest for 5 minutes before adding it to the other liquid ingredients. (You could also try using more applesauce in place of the yogurt but I'm not sure it's acidic enough to counteract the bitter taste of the baking soda.)

[thisisacoolname]

I mixed 170g of greek yogurt with some MyProtein chocolate instant oats, got a really nice result.

[Budjola]

I mixed 170g of greek yogurt with some MyProtein chocolate instant oats, got a really nice result.

next time add some cinnamon

[kahri]

next time add some cinnamon

and whey,fruits,nuts etc..

[thisisacoolname]

next time add some cinnamon

I'll try.

[Driven2liftv2]

Healthy, Easy Peanut Butter Chocolate Tarts!



Protein and fibre packed, + delicious������

Using PEScience Select Chocolate Peanut Butter Cup, and Gourmet Vanilla! Grab your own here:
http://www.bodybuilding.com/store/ph...t-protein.html

Ingredients:
Tart:
1 cup AP flour
1 scoop Select CPBC protein
1 serving PBlean (or 2 tbsp more protein)
1/4 cup brown sugar
1/2 tsp salt
8 tbsp light margarine
Filling:
1 scoop Select CPBC protein
1 scoop Select Gourmet Vanilla
1 cup VitaFiber syrup
Optional: Peanut Butter Chips, Sprinkles, or other garnish

Directions:
Combine all crust ingredients, mix well until forms a dough. Chill for an hour.
Pre-heat oven to 350, grease a muffin tray and take out your dough.
Pull off pieces and flatten into each cavity, pressing it up against the sides as well. This will be a thin layer and should cover 6 moulds or more.
Poke tiny holes around the tart crusts with a fork. Bake for 10-12 minutes, until firm, you'll smell the peanut butter goodness by then ��
Divide syrup into 2 bowls, mix in 1 scoop of protein to each.
Allow tart crusts to chill, fill, garnish.
Devour

[Driven2liftv2]

Healthy Butter Tarts!

With no butter, and plenty of protein and fibre



Using PEScience Select Snickerdoodle, Grab your own here:
http://www.bodybuilding.com/store/ph...t-protein.html

Ingredients:
Tart:
-1 cup Whole Wheat flour
-1 scoop + 2 tbsp Select Snickerdoodle
-1/4 cup brown sugar
-1/2 tsp salt
-2 tsp cinnamon
-8 tbsp light margarine
Filling:
-1.5 scoops Select Snickerdoodle protein
-1/3 cup Raisins
-1/3 cup pitted dates
-1/3 cup VitaFiber syrup
-1 tsp caramel extract
-1 tsp butter extract
-1/2 tsp salt
-Water (1 tbsp at a time) until it will blend
Optional: Extra raisins or pecans to top ✨

Directions:
-Combine all crust ingredients, mix well until forms a dough. Chill for an hour.
-Pre-heat oven to 350, grease a muffin tray and take out your dough.
-Pull off pieces and flatten into each cavity, pressing it up against the sides as well. This will be a thin layer and should cover 6 moulds or more.
-Poke tiny holes around the tart crusts with a fork. Bake for 10-12 minutes, until firm.
-Add all filling ingredients into a good blender or food processor, pulse until smooth.
-Allow tart crusts to chill, fill, garnish.
-Devour

[Onagoth]

My wife recently started making "bake free monster cookies/balls" and they are very addictive.

Super simple to make

2.5 cups oats
1 cup PB
1/2 cup honey
1 tsp vanilla extract
1/4 or 1/2 cup choc chips
1/4 or 1/2 cup M&Ms.

Mix together, and roll into 20 equal sized balls. Stick in the freeze for 10-20 minutes and refrigerate after that.

You can also add chia seeds, cinnamon, protein powder and other ingredients. Very calorie dense, but delicious and great on the go

[Driven2liftv2]

Triple Maple Protein Cheesecake

Made as my father's birthday dessert, and thoroughly enjoyed by all.
If you like maple, try this. Like right now.

Made with PEScience Select Snickerdoodle protein, grab your own here:
http://www.bodybuilding.com/store/ph...t-protein.html

Ingredients:
-500g FF cream cheese
-3/4 cup 0% Greek Yogurt
-1 scoop Select Snickerdoodle protein
-1 box Maple Cream Cookies
-4 tbsp light margarine
-2 large eggs
-2 tsp stevia
-1.5 tsp maple extract
Topping:
-3/4 cup Maple syrup (Walden Farms saves a lot of calories here)
-3/4 scoop Gourmet Vanilla Select

Directions:
-Leave ingredients out to reach room temperature before beginning.
-Preheat oven to 350, grease a 9" spring-form pan
-In a large mixing bowl beat together cream cheese and greek yogurt until smooth
-Mix in all other ingredients but cookies and margarine.
-In a bowl crush up a row of your Maple Cookies from the box (8-12 as needed) mash the margarine into this mixture, transfer to Spring-form pan and flatten/spread to cover.
-Transfer cheesecake mix into spring-form.
-Bake for 42 minutes, remove and let cool.
-Get out your next largest spring-form pan to the one just used. Carefully transfer the cheesecake to the centre of this.
-Prepare your topping in a bowl with simple stirring. Line the outside of your cheesecake with cookies, as shown. Clamp your spring form shut and now pour over the topping, allow it to overflow the edges of the cheesecake.
-Transfer to fridge at least an hour.
-Devour.

[tommypress]

Its better to go for protein powder compared to protein shake. The whey protein is more helpful.

[GiGiEatsCelebs]

One of my favorite recipes ever: Paleo "Fried Rice"... Made with ground beef & bone broth!
http://gigieatscelebrities.com/groun...li-fried-rice/