Post Your favourite Recipes here -

[SeeskoGirl]

More like protein sludge..

1 scoop of Phase 8 Chocolate protein
1 teaspoon of cocoa
1-2 teaspoons of Naturally More Peanut Butter
Sprinkle one packet of Splenda Nectresse
Add water to desired consistency and freeze for about 30-40 minutes

Absolutely delightful!

Can't wait to try this. I am all about simple and yummy! Thanks.

[zacmallard]

CHOCOLATE PANCAKES.

Hey hey. Here's my recipe for chocolate pancakes that have a bit more protein, but taste so good they would go unnoticed as "high-protein" by anyone else you are eating with. This makes a batch of 14-18 pancakes, depending on size. I make em at about 4-5inches wide. The base is corn meal, because I grew up in South Carolina, and I prefer the texture. The Carb content isnt low, so this is more of a post-gym thing for more. Due to the large batch size, I keep it in the fridge and have them for breakfast, then post workout, then breakfast, then post.. you get the drift.
DRY:
1 Package JIFFY Corn Muffin Mix (The little blue box, should cost a dollar or so)
1 Cup Buttermilk Pancake Mix (I use an organic one, because its what was there. Aunt J will work fine)
3 Scoops of Chocolate Protein (I use Muscle Milk)
Dash of Cinnamon
Sprinkle of Flax Seed (if its around)

WET
2 Large Eggs
1 Tablespoon Coconut Oil
1 Cup Whole Milk.
WATER!

So, to start, get a big bowl and put your DRY ingredients in it. Mix them up with a fork.
Next, mix in Milk, Oil, and Eggs.
This will make a pretty thick batter. Like, real thick, almost like it was for brownies.
Add Water until its thinned out. I think in the end I add almost 3/4 cup of water, but really dont know. Just add a splash, mix. Add a splash, mix.
I like that batter to be thin, almost crepe like so I can cook them faster.

COOKING
Put your pan on Med/High.
I drop a touch of butter in there, or bacon grease, or whatever. Not needed, but you know, live a little.
Pour in until you have a 3 inch "cake", and then itll spread to about 5 inches.
Cook until the bubbles form and start to pop, the edges look dry, normal pancake style.
Flip and allow to cook for another minute.

If you are a bigger guy/ girl, and are trying to add some weight, Peanut Butter is a great topping.

NUTRION:
Batter in total-
2270 CAL
94g PRO
290g CARBS

So per 100 calories:
4g PRO/ 13g CARBS.

As I said, depending on water added, youll get about 15 cakes.
So per cake (though this can widely vary based on water and size, etc)
150CAL/ 6g PRO/ 20g CARBS.

Respect!

[CanadianNoob]

Hello hello,
I've got this quick recipe to spice up your ordinary fries to turn them into something delicious.

Basic **** you need -

Fries (Sweet Potato/Regular)
Butter/Margarine
Salt/Pepper
Garlic (To taste)
Powder Parmesan cheese


Step 1 - Cook the fries in the oven till crispy / however you prefer them.

Step 2 - In a small frying pan, melt butter or margarine on low heat with however many minced cloves of garlic you'd like, and cook till garlic is golden brown.

Step 3 - Take out the fries when they're done and put them into a bowl.

Step 4 - Pour in the melted butter/garlic mixture over the fries and shake the bowl around to coat each fry.

Step 5 - Shake in the powder parmesan cheese, salt, and pepper into the bowl and mix around like you did in step 4.

Step 6 - Pour the fries into a different bowl (There'll be a collection of the garlic/butter/cheese in the bottom you don't want) and enjoy.

[reemslaw]

My super flapjack recipe:

Melt Honey and PB in a pan, stir in all other ingredients (probably best to do it slowly) and add maybe 100 ml water to improve the consistency. Put in a tray ( I spread coconut oil all over the tray to stop it sticking) and bake for 20 mins @ 200 degrees.

Ingredients Calories Carbs Fat Protein
150g Oats 555 93 11 16
200g Peanut Butter 1,128 24 92 58
200g Honey 680 169 0 0
50g Raisins 153 36 0 2
50g Plain Flour 170 35 1 5
50g Dried Coconut 324 3 31 3
75g Protein (3 scoops) 294 5 5 59

Total: 3,304 365 140 143

Per Serving: (12 servings) 275 30 12 12

Great for bulking, tonnes of energy and not very filling, enjoy

[TheGUNNER13]

its like finding the cheapest and the best recipe guide right here....

[mushybreaks]

This guy is amazing.

Minute Steak


Garlic Shrimp


I just started using him, but these are my 2 favorite recipes so far.

- Quick to cook, good quality protein and AMAZING taste. The BBQ butter sauce on the first recipe is so freakin delicious I can't even describe it.

Thanks been watching his videos all weekend... did the one minute steak today .. super easy.

[imhungry4444]

Made this PWO shake today. Wanted someones opinion on it:

12 oz water
1 scoop whey
3/4 cup oats
1/4 cup whole plain almonds
1/4 cup raisins

What do you think? Too much for a PWO shake?

[bmuro83]

Simple, easy, and cheap shake if your cutting.
Just the right consistency and sweetness. YUM!!

On a Bulk? double the bananas, add an avocado, and add some milk

305cal – 42c/26p/3f
¾ cup (230g) Kirkland Liquid Egg Whites
½ cup (40g) Quaker Old Fashioned Oats
2.2 oz (63g) – about ½ of a Med Banana (Frozen)
1-2 ice cubes

I pulse the oats dry a few times to get them a gritty powder consistency.
Add the liquid egg whites, banana, and ice.
Blend on high for about 15-20 seconds.

[bmuro83]

My go to meal when I'm on a cut. The Lawry's Lemon Pepper is gift from the heavens above!!

362cal – 33c/42p/3f
6.4 oz (184g) Kirkland Foster Farms Boneless Skinless Chicken Breast
4.6 oz (130g) Red Garnet Yam
½ second Pam Cooking Spray
Lawry’s Lemon Pepper (to taste)
Cayenne Pepper (to taste)

Chicken:
The Costco chicken breasts are pretty thick so I will cut them in half about a ½ inch in thickness.
Heat a skillet over high heat and spray with Pam.
Season both sides with lemon and cayenne pepper.
Cook on high heat each side for 1:30
Reduce heat to medium and cook for an additional 3:45 on each side
Use a meat thermometer if necessary.

Yam:
Pre-heat oven to 375 deg
Wash yam under cold water, pierce all around with a fork, and wrap in foil
Place on a shallow baking sheet and bake for 1 hour


Wanna add some veggies?

40 cal - 7c/3p/0f
1 cup (122g) Kirkland Normandy Frozen Vegetable Blend

Veggies:
I use a stackable stove-top steamer.
Just add a 2 cups water to the bottom throw the veggies on top and put the lid on. Boil for 7-8 mins.

[ahawk01]

Easy to make Oat Protein Bar

1 1/2 Cups of Oatmeal
1 tsp Cinnamon
2 tbsp of dried fruit (ie craisins, pomegranate)
2 tbsp chia seed
2 tbsp nuts

Wet Mix
8oz of Water with Vanilla whey protein
Banana Mushed Up ((i use my ninja))
Vanilla or Almond Extract
1 Egg

Preheat oven to 350. Use one bowl to mix the dry and one bowl to mix the wet. Then combine. Add the mixture to a 10x12 dish do not cover cook for 40 minutes.

[imhungry4444]

Favorite oatmeal's for cutting:

Chocolate Peanut butter
1 cup oats
2 cups water
3 dashes cinnamon
1 scoop chocolate whey
1 tbs organic peanut butter

PB&J
1 cup oats
2 cups water
3 dashes cinnamon
2 tsp sugar free strawberry preserves
2 tsp organic peanut butter

The PB&J one is probably my fav.

[Shanfari]

On workout days:

Breakfast:

1 liter of 1.5% low fat milk
7 sukari dates

+

780~ grams of extra lean, round part, fresh beef
2 small onions
1 sweet potato
1 paprika
1/2 okras
2 lemon squeezes
1 squash
1 tomato
4 hot peppers
1 eggplant
1 tea spoon of salt
^^^
coocked with water in pressure cooker

1/2 for lunch, 4-6 hours before workout. The 2nd half after workout.

1 tea spoon of coffee before going to gym.

+ sometimes
1 cucumber or 1 tomato

Total (using DailyBurn Tracker): (no supplements)

2167 Kcals
43.1g fats
180.3g carbs
272.3 protien

[maXmood]

i still don't have a name for it, and this was 1 time attempt, but it tastes really good and i'm going to do more!!

100g - dates
25g - oats
50g - peanut butter
100g - almonds (crush them)

mix all together, put in the freezer for 5mins, then back in the fridge and they're ready to eat.

makes 6 servings (5 in the pic), you could shape them into bars if you like..

total cals: 1258
total macros: 36.5g pro, 74.7g fat, 110g carbs

cals per serving: 209
macros per serving: 6g pro, 12.5g fat, 18.3g carbs

enjoy

[mrzeusone]

200g Pork Fillet
50g Apple Sauce
Wattle Seeds
Dried Lemon Myrtle
Dried Onion
Celery Seed
Salt, Pepper
5 ml Rice Bran Oil

100g Chick Peas
25g Spanish Onion

P/F/C
53.2/9.1/26.2

Marinate Pork with Apple sauce, oil, wattle seeds, myrtle, dried onion & celery, salt and pepper to taste for minimum 6hrs.
Heat skillet, Cook pork, halfway through add chick peas and spanish onion to skillet, finish cooking pork. Roughly 12minutes in whole cooking time. (if you can't cook a piece of meat, I can't help there)

Serve with your choice of sides. (stewed garlic zucchini, stuffed mushrooms w/ smoked dutch gouda, pancetta, zucchini blossoms, and chat potato with garlic, chive, pepper sour cream. Is what I like to have with it. Maybe I will add the recipes for these another time.)

Kapussy - Side Dish(As I grew up, this is what is was called)

P/F/C
14.87/14.1/19.85

100g Sauerkraut
50g Chorizo
20g Onion
75g Sweet Potato
Salt, Pepper to taste
Oil 5ml

1. Finely slice chorizo and onion, diced sweet potato
2. Fill pot with water, add sweet potato, bring to boil(cooking time varies depending on the size of diced sweet potato)
3. Add oil to pot and add onion, once the pot is at cooking heat(Medium)
4. Cook onions till soft, and golden, then add chorizo
5. Cook until chorizo is browned, and crunchy.
6. Reduce heat to low and add Sauerkraut to onion and chorizo. Season with salt and pepper.
7. Drain sweet potato, add to sauerkraut.
8. Cook on low for 4-5mins, to heat sauerkraut(if sauerkraut seems dry, add a dash of water)

Stewed Zucchini - (A favourite)

200g Zucchini
Garlic depends on how much you like, I use half a head of garlic.
Salt, Pepper
10 mL Olive Oil
Water

5.4/5.15/22.7

1. Finely slice zucchini(skin on) and garlic
2. Add oil to pot, and heat to low/medium
3. Add garlic, cook till fragrant
4. Add Zucchini, and a dash of water(I never measure, maybe 50mL?), turn heat to low
5. Cover pot, cook for 45-60 minutes stirring occasionally, (add a little water if it dries up to much)
6. Should end up the consistency of porridge.
7. Serve

[abrown221]

Pictures, Pictures, Pictures.

a soup that has enough food to actually fill you up!

Macros: Calories:444 Carbs: 26 Fat: 14 Protein: 53

(9oz) Chicken Breast
(1/4 block) Ramen Noodles
(1/2 cup) Mushrooms - Raw
(1/4 whole) Bell Pepper Raw
(1/4 whole) Onions - Raw
(2 cups) Fresh Market - Chicken Stock

Couldnt figure out how to format for BB.com, here is imgur album.

imgur.com/a/xHjMx

[MuscleHead36]

2 hard-boiled eggs
1 ounce canned tuna, drained
1 tsp olive oil
1/2 tsp thyme
lettuce leaf
2 cherry tomatoes

Halve the hard boiled eggs length wise and scoop out the yokes. Mash the egg yokes with the tuna, adding in the olive oil and thyme. Spoon into egg whites and serve on a bed of lettuce, garnish with cherry tomatoes. Makes 1 serving.

calories 216
Protein 19 grams
Carbs 3 grams
Fat 14 grams

[MuscleHead36]

1 cup plain low-fat yogurt
1/4 cup Perrier
1/4 tsp vanilla extract
dash ground cinnamon

place yogurt and perrier in mixing bowl. Beat mixture with spoon until you have an even consistency. Add vanilla extract and dash of cinnamon. Beat again until smooth. Pour into glass, serve or refrigerate and serve later.
serves 1

calories 144
Protein 16
carbs 12
Fat 3.5

[MuscleHead36]

1 ounce oatmeal
3/4 cup water
3 egg whites
1/4 cup water
1/2 tsp vanilla extract
1 package sweet 'n low

Bring oatmeal and 3/4 cup water to a boil. Place egg whites, 1/4 cup water, vanilla extract in blender and blend at medium speed until slightly stiff. Add to boiling water, oatmeal and cook until thickened. Add sweet 'n low

Serves 1
calories 71
protein 11
carbs 4
fat 3 grams

[MuscleHead36]

1 cup skim milk
1 banana
1 tsp vanilla
2 egg whites
Dash ground cinnamon

Combine all ingredients in a blender, cover and blend on medium speed until smooth and creamy.

Calories 247
Protein 16.3
Carbs 45.7
Fat 0.7

[thaicanada]

Yummie-Tummie Dutch Protein Shake

50g Vanilla Whey Protein
3dl 1% milk
0,5dl whipping cream
1 mars bar
1 hershey dark chocolate bar

Blend with electric mixer for 2 minutes.

[WaterSnatcher]

Protein Black Bean Brownies (from DHFTNS):



1/4 Cup (20g) Old Fashioned Rolled Oats
1/4 Teaspoon Salt
1/2 Teaspoon Cinnamon
1 Teaspoon Vanilla Extract
1 Scoop (30g) Protein Powder (Vanilla, Chocolate, or Natural)
1/4 Scoop (61g) Unsweetened Apple Sauce
3 Tablespoons (32g) Extra Virgin Coconut Oil
1/4 Cup Sweetener
3 Large Whole Eggs
4 Tablespoons (20g) Baking Cocoa
15 Ounces (425g) Black Beans (Drained/Rinsed)
2-3 Tablespoons (30-45g) Chocolate Chips (Optional)

Calories in the whole recipe with chocolate chips:

Calories: 1300
Fat: 70g
Saturated Fat: 51g
Sodium: 1487mg
Carbs: 124g
Fiber: 34g
Sugar: 25g
Protein: 71g

Chocolate chips (or chunks) are optional of course.

[coolkidirish]

Protein Black Bean Brownies (from DHFTNS):

1/4 Cup (20g) Old Fashioned Rolled Oats
1/4 Teaspoon Salt
1/2 Teaspoon Cinnamon
1 Teaspoon Vanilla Extract
1 Scoop (30g) Protein Powder (Vanilla, Chocolate, or Natural)
1/4 Scoop (61g) Unsweetened Apple Sauce
3 Tablespoons (32g) Extra Virgin Coconut Oil
1/4 Cup Sweetener
3 Large Whole Eggs
4 Tablespoons (20g) Baking Cocoa
15 Ounces (425g) Black Beans (Drained/Rinsed)
2-3 Tablespoons (30-45g) Chocolate Chips (Optional)

Calories in the whole recipe with chocolate chips:

Calories: 1300
Fat: 70g
Saturated Fat: 51g
Sodium: 1487mg
Carbs: 124g
Fiber: 34g
Sugar: 25g
Protein: 71g

Chocolate chips (or chunks) are optional of course.

That looks amazing!!!

[coolkidirish]

Protein Fluff is one of my favourites

http://cifitness.org/2014/05/18/protein-fluff/

[healthforlife11]

These easy peanut butter raisin bars are so easy to make and absolutely DELICIOUS! 5 ingredients and 4 easy steps for a perfect snack no the go.

1 Cup of Raw Peanuts
1 TBSP of minced Ginger (fresh)
2 TBSP of Sesame Seeds
1 Cup of Raisins
2 TBSP of Honey

1. Put all ingredients (minus the honey) in food processor and grind until it’s fairly fine
2. Add honey and process it just enough for it to blend in
3. On a plate or square pan, press into square about ¾ inch thick and refrigerate for at least an hour
4. Cut into 2 inch squares

I make them all the time and they are always a hit!

[Recailislam]

Ingredients

300g durum wheat pasta - Low in fat and slowly digesting (low GI) so great for energy!
100g Chicken Soya mince - Soya is a high quality protein with many health benefits!
10ml stock powder - Choose one low in sodium
500g chicken mince - Use free range preferably
10ml crushed garlic - Great for boosting your immune system!
410g tin whole/chopped tomatoes
with juice - High in Lycopene which prevents certain cancers!
125ml chopped parsley - Source of vitamin C and a good breath freshener!
Freshly ground black pepper
10ml sugar does not alter the nutritional value of this dish
250ml frozen peas /fresh mange tout peas
60g low fat mozzarella, grated (2 matchboxes size)

Method 1. Cook the spaghetti in lightly salted water 2. Add boiling water to the Soya powder till consistency of porridge-allow to stand for 5 minutes 3. Put stock, chicken and garlic into large pan and add Soya mix. Cook for aprox. 5 mins till chicken is no longer pink 4. Add the tomatoes with the juice, parsley, pepper and sugar and bring to the boil for 5 mins. 5. Add the peas and cook till just heated through 6. Toss the sauce with the hot pasta, sprinkle lightly with the cheese. Serve immediately with a green salad Enjoy this delicious pasta dish that has the garlic and tomato flavour typical to Naples Serves 4-6

[vlazo]

I've been making this slush for dessert lately. It's healthy, tastes delicious, and kills pretty much all my ice cream cravings:

*1/2 Ripe, soft-to-the-touch Hass avocado
*1/3 cup milk (I use almond milk but any milk is fine)
*1 pinch salt
*1/3 scoop vanilla protein powder (optional)
*sweetener to taste (optional, I don't add any because my protein powder adds enough flavor)

1. Slice avocado in small bowl
2. Add rest of ingredients
3. Mash em together until you achieve a pudding-like consistency
4. Stick bowl in the freezer until mixture thickens (usually takes me around 30-40 minutes). You can freeze it longer (>60 mins) and it'll become like ice cream, but stir it every now and then so it doesnt get too solid.
5. Top with whatever you wish. I reccomend frosting the sludge with crunchy natural peanut butter. Yummmm!

[DrebinFrank]

This became one of the staple foods on a low-carb/keto-diet. It's cooked in no time and tastes delicious.

5ml sunflower oil
100g raw ham
100g whole egg (2 middle sized eggs) with black pepper, paprika powder and chili pepper
30g Parmesan
100g tomato

Fry the raw ham in a pan and stir the eggs with the spices. Add the eggs and the Parmesan to the pan. As soon as the eggs are done add tomato et voilà.

470 kcal
52g protein
3g carbs
28g fat

[imhungry4444]

Just made the best PWO whey shake I ever had:

2 scoops whey extreme milk chocolate
1 banana
1 tbs organic peanut butter
1/4 cup frozen berries
1/4 cup oats
1/4 cup cottage cheese
10 oz water

macros:

cal: 609
fat: 13.6
carb: 58.2
fiber: 7.8
pro: 63.9

I might just make this my staple bulk shake.

[aholmes87]

Tuna Cakes

1 Can tuna - drained
2/3 Cup Bread Crumbs
2 whole eggs
2 tablespoons lemon juice
1 tablespoon mayo
1 tablespoon spicy brown mustard

Combine all ingredients in bowl (I usually just suck it up and get my hands messy, it combines easier).

In pan heat a tablespoon of olive oil over medium heat. Form 2-3 cakes out of mixture. Cook on each side until golden brown.

About 620 calories (minus whatever oil is absorbed). 53C/49P/21F. These have become a post gym staple for me.

[aholmes87]

Tuna Cakes

1 Can tuna - drained
2/3 Cup Bread Crumbs
2 whole eggs
2 tablespoons lemon juice
1 tablespoon mayo
1 tablespoon spicy brown mustard

Combine all ingredients in bowl (I usually just suck it up and get my hands messy, it combines easier).

In pan heat a tablespoon of olive oil over medium heat. Form 2-3 cakes out of mixture. Cook on each side until golden brown.

About 620 calories (minus whatever oil is absorbed). 53C/49P/21F. These have become a post gym staple for me.

I forgot the best part. Add tons of hot sauce to the mixture