Post Your favourite Recipes here -

[dalrsmith]

Healthy Parfait!

1/4th cup greek yogurt
1/4th cup frozen blue berries
1/2-1/4th cup of granola
1-2 sliced strawberries

Mix, serve, and enjoy.

[predator187]

Try this.


Oatmeal/egg scramble:

1 egg, 4 egg whites
1/2 cup oatmeal
1/4 cup, chopped tomatoes, chopped spinach
1 teaspoon chopped onion
pinch of basil
pinch of pepper
teaspoon low fat/low sodium grated parmeson cheese
dash of hot sauce



Heat up a frying pan on medium and spray with cooking spray.

Mix the eggs and oatmeal in a bowl with the basil and pepper. Dump it in the pan, let it cook for 20-30 seconds. Dump in chopped ingredients, cook mixture until solid. Remove to plate, sprinkle with parm cheese and hot sauce. Tastes fantastic!

[Trout_T]

1 cup of Brown Rice(4 servings): 34g Carbs, 3g Protein, 1g fat per serving.

~14 oz of shrimp(~4.5 Serving): 0 Carbs, 17g protein, 1g Fat per serving-(you can use steak or chicken too and its delicious)

2 1/2 cups frozen stir fry vegetables: 5g carbs, 0g protein, 0g Fat per serving

4 Eggs: ~0g Carbs, 6g protein, 5g fat per serving

~2 tbl spoons of EVOO(can be much less, I just like it): 14g Fat per serving

Total: 148.5g carbs 112.5g protein 36g fat. Total Calories: 1368

I season with soy sauce, lots of garlic, a little balsamic vinaigrette, a little worcester sauce, and lots of pepper. This is really where you can make it your own. Different seasonings will really make it taste different.


1) Cook Rice

2) While rice is cooking, begin cooking vegetables. If they are frozen, cook, and poor excess water off. If they are not frozen, you can cook shrimp with it.

3) Begin cooking shrimp in a skillet with 1tbl spoon EVOO. Put garlic in with the shrimp, whether you use fresh garlic or powder is your choice.

4) Once rice is finished, put 1tbl spoon EVOO in a separate skillet, and dump rice in. Put 4 eggs in with the rice, and stir, creating a fried rice. Begin cooking on very low so that the eggs do not cook too quickly, and separate from the rice. You want it to mix in well.

5) Once the egg is cook, begin putting your wet sauce into it, (soy, worcester, balsamic vinaigrette in my case)

6) Dump shrimp and vegetables into the pan with rice. Stir well, and season to taste.



I eat about 1/2 of the meal in a sitting which is what is on that plate above.

[Cuchulainn]

This is probably the most valuable thread on bodybuilding.com. Over the years I have used a number of the recipes.

Without this thread I would probably be eating plain baked chicken and broccoli every meal...

For those looking for more recipes I found that food network has 100+ chicken recipes. Not all of them are healthy, but there are some real good ones in there.


http://www.foodnetwork.com/recipe-co...ast/index.html

It's much easier to stick to a diet when the food actually tastes good.


If anyone else has some links to other resources please share them.

[amezaby]

Serves 1

1 chicken breast (mine happened to be 150g after cooking)
1 green bell pepper (any color is fine)
150g of red cabbage (any other veg is fine)

Sauce:

1 1/2 tablespoon of your favorite peanut butter
4 tablespoons of hot water
2 tablespoon of soy sauce
2 tablespoon of vinegar
2 tablespoon lemon juice
1 teaspoon of grated ginger
1 clove of garlic
1 teaspoon of splenda or sugar
1 teaspoon of chilli flakes

Instructions:

-Get your chicken breast and season it with salt and pepper.
-Place it on a HOT non stick pan (no need for oil)
-Cook until golden brown on one side, flip and then mix up 1 tbs of soy sauce, 1 tbs of vinegar, 1 tbs of lemon juice and brush over the chicken occasiionally -- until cooked. (throw out any excess soy sauce mixture)
-Take the chicken off the heat and let it rest.
-Slice your chicken and keep it aside

Mix the ingredients for the sauce.
-Peanut butter, water, soy sauce, lemon, vinegar, garlic, ginger, chilli, and keep to a side.
-Get your pan nice and hot and add in your vegetables (you can spray the pan with fat free oil or something)
-Cook for a minute or so and keep it moving
-Add in your sliced chicken and sauce and stir until it reduces by a bit.

Serve up.

Looks like a mess, but it sure taste good.

[themoose333]

XF UP 2.0 Chocolate Peanut Butter Blueberry Pancakes

What I used:
-1 scoop XF UP 2.0 CPB
-1 cup oats
-4 eggs
-3/4 cup blueberries
-1/4 cup milk
-1/4 tsp baking powder
-Cinnamon to season

1. Beat eggs together
2. Add in 1/2 oats, 1/2 UP, milk, and baking powder
3. Stir once again
4. Add in rest of oats and 1/4 scoop of UP
5. Stir until desired consistency, may need to add water here if too thick
6. Put into frying pan layered with pam
7. Add blueberries on top while frying and flip once it's workable
8. Put onto plate and spice with cinnamon
9. Use last 1/4 scoop of UP to give the pancakes a delicious bath
10. Enjoy!

[MPK19]

Ingredients 6 egg whites
1/4 cup 2% cottage cheese
1/4 cup shredded colby cheese
1 cup soy milk
1/4 cup flour
1 tsp garlic, minced
6 medium mushrooms, sliced
1 cup broccoli, chopped
12 ounces turkey, sausage
Directions
Cook sausage and crumble.


Cut mushrooms and broccoli


Mix egg whites, cheeses, milk, flour, and garlic. Add mushrooms, broccoli and sausage.


Pour into a greased 9" pie pan.


Bake at 350 degrees for 30 minutes.

Nutrition Facts
Serving Size 137.2g (1/8th)
Amount Per Serving
Calories 142
Total Fat 4.1g

Total Carbohydrates 6.2g

Protein 19.2g

Got this from calorie counts webstie

[muscleheadnme]

boil chicken breasts until you have about a cup of water left in the sauce pan then i add taco bell seasoning and use a fork to chop the breasts up. fat free tortillas and some la victoria green sauce and you have a awsome burrito

[KasaraBrianne]

What you need:
1 tortilla shell (I use Buena Vida low carb)
2 tbsp Hunt's tomato sauce
1/4 cup (insert favorite shredded cheese here)
3 oz Chicken breast

What you do with them:
Preheat oven to 350.
Place tortilla shell in pan.
Spread sauce out evenly.
Sprinkle cheese on.
(Optional: Season entire pizza with garlic salt or oregano, or both?)
Place in oven until shell is crispy.

Place chopped up grilled chicken on whatever heating surface you prefer, put seasonings on this as well. Pull out the tortilla after about 10 minutes, then place all of the chicken inside. Fold it up like a burrito and it's DELICIOUS.

[richardhmc]

wow this stuff looks amazing. gotta try em all!

[Rallans]

Ingredients:
1/2 cup (40 g) Old fashion oats
1 cup unsweetened vanilla almond milk
2 packets splenda
Ground cinnamon (to taste)
20 g chopped or slivered almonds
1 scoop vanilla whey protein

Directions: bring almond milk to a boil, add all ingredients except whey protein and almonds to boiling almond milk, cook (stirring occasionally) for 5 minutes or until oats get to desired consistency, let cool for 2-4 minutes and add vanilla whey and almonds, stir well and enjoy!

[MuscleTransform]

Due to public demand here is the Recipes thread.

Try to include as much info as possbile i.e cooking time, nutrition values.

Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that.

ANYTHING THAT IS NOT SPECIFICALLY ABOUT RECIPES WILL BE DELETED - IF YOU WANT TO SIDE-TRACK INTO A DISCUSSION ABOUT SOMETHING DISCUSSED HERE START A NEW THREAD

+ pls. try to remember to untick the box that says to include signature as this will save space and make it quicker for people to browse the thread, if you have a long signature I will remove it from your post so don't complain if you see I edited your post - I am not changing anything just trying to keep this thread clear and concise.

very nice recipes !

[Barbie22]

ive got a totally awesome recipe for chicken... u take as many chicken breasts as you will eat (for me its usually around 2)... and u cut them open to where they have a pocket (so you can stuff them)... mix the following ingredients together until they make a paste... olive oil, grated parmesan cheese, and garlic powder.

after u have the paste, keep tasting it until its at a flavor you like, then stuff the chicken breasts w/ it and broil them for about, 10-15 mins... i put toothpicks in them to keep them held together

they are terrific on their own! tell me what you think

Just wrote this one down.. Sounds very good!!

[RHockey84]

1 lb. ground turkey, extra lean
2 Tbsp. olive oil
1 large onion, chopped
2 cloves garlic, chopped
1 bell pepper, chopped
1 small can tomatoes, crushed or diced
2 can (12 oz.) tomato sauce
2 can (15 oz.) kidney or pinto beans, rinsed
2 tsp. chili powder (or more to taste)
Salt and pepper to taste

In large saucepan, brown ground turkey in olive oil. Spoon out any excess fat. Add onion, garlic, and pepper, and saut� until veggies are soft, about 5 minutes. Add remaining ingredients and simmer 10 to 15 minutes. Can be served immediately (although leftovers are great, too). Serve with hot sauce to taste. Serves 4.
Preparation Time: 15 to 20 minutes

[jdb1]

I found this on another website, and it is really good!!

What You Need
1 can of tuna, 5 ounces
2 Tablespoons of oatmeal
1 egg white
Diced onion to taste
Fresh, minced garlic to taste (I usually use Jalapenos instead of garlic)
1/3 ounce mozzarella or cheddar cheese (I don't always use cheese)
Salt and pepper to taste
Cooking Instructions

Place all ingredients into a mixing bowl. Mix, or mash ingredients together, and form into a patty. Place patty into a frying pan, and cook over medium heat. Cook until slightly brown on both sides.

Tuna patties may stick to the frying pan. Use a non-stick cooking spray, or place a small amount of olive oil in the pan before adding the patty.

Yields one serving.
Serving Suggestions

1 can of tuna yields one serving.
Nutritional Info
145 calories
26 grams of protein
4 grams of carbs
2 grams of fat

[jdb1]

Put all of your favorite omelet ingredients in a ziplock bag, get as much air out as you can, and put the bag in boiling water!!

This is great for people who are in a hurry in the mornings. I usually prepare my bag at night and put it in the water while I get ready!!

Enjoy!

[IronSOman]

goodness

[krazy3k]

Just made this one

Protein pancakes:

1 cup oatmeal
11 egg whites
1 whole egg
1 packet sugar free jello, flavor of your choice

Simply stir together in a mixing bowl, cook on a frying pan, using fat free pam. MMM!! MMM!!

49 grams of protein, 54 grams carbs (complex), 6g fat.

its alright tasty enough

[krazy3k]

I would appreciate it if someone posted a good baked eggplant recipe!

try roasting it on an open flame then peel off the skin mash it add paper salt chilly onions and any other type of seasoning you would like

hope you like it its one of my fave

[hollisterbaycom]

What you need:
1 tortilla shell (I use Buena Vida low carb)
2 tbsp Hunt's tomato sauce
1/4 cup (insert favorite shredded cheese here)
3 oz Chicken breast

What you do with them:
Preheat oven to 350.
Place tortilla shell in pan.
Spread sauce out evenly.
Sprinkle cheese on.
(Optional: Season entire pizza with garlic salt or oregano, or both?)
Place in oven until shell is crispy.

Place chopped up grilled chicken on whatever heating surface you prefer, put seasonings on this as well. Pull out the tortilla after about 10 minutes, then place all of the chicken inside. Fold it up like a burrito and it's DELICIOUS.

Hey Kasara that looks REAL good - how have you done the chicken? That was grilled before? Did you marinate it or something?

[KasaraBrianne]

Hey Kasara that looks REAL good - how have you done the chicken? That was grilled before? Did you marinate it or something?

Thanks! I just put the chicken in a frying pan to cook while the shell, sauce, and cheese were in the oven. I put the chicken in last! It's seriously like 230 calories, and 10 carbs, with obviously a great amount of protein. You'll love it

[HondaxPower]

alright so i made this one tonight i call it
Weight gain shake from hell
first put in
1 cup of vector cereal
1/3 cup instant oatmeal
2 scoops of protien poweder

blend until everything is powdered

then add in
1/2 cup of ice cream
1 tbsp of nat peanut butter
1 banana
1 1/2 - 2 cups of milk

blend and enjoy

[azurejer]

Y'all have been super helpful on here, so I registered specifically to share my fav recipe, which I've dubbed the Breakfast Blaster. If you're like me, giving up cream/sugar for your coffee is something I've found a huge void in my morning routine, so I've found a way to get my morning meal and coffee in one delicious shot. You will need:

3/4 cup of coffee
3 scoop of chocolate/vanilla meal supplement of choice
1/4-1/2 cup of skim milk (to taste/diet)
1/4-1/2 cup of ice (more ice=less milk)
1-2 scoops of raw, uncooked oats

Quite simply, toss all this sh** in a blender, and blend it all up - the results are a healthy, iced cappuccino tasting meal that gives you a jumpstart to your morning, usually I have mine right after morning workout. I really hope this helps someone!!!

[IronSOman]

Anyone have any Ravioli recipes? I am craving like a..

[aussieangie]

Anyone have any Ravioli recipes? I am craving like a..

This recipe is nice and easy and you can use ravioli as your pasta.

200g Chicken or amount required
75g Pasta
200g Chopped Tomatoes
Garlic
Olive Oil
Basil
and any other spices you want
1/4 cup Cottage cheese OPTIONAL

1. Cube the chicken and fry on a low heat in the olive oil. Boil pasta.

2. After 8-10 minutes of cooking the chicken, add in the crushed garlic and fry for another minute or two.

3. Pour in chopped tomatoes and boiled pasta (drained) and turn the heat up and continue to fry until some of the water has evapourated.

4. Finish with the cottage cheese and some basil.

ENJOY

[aussieangie]

SWEET POTATO SOUFFLE WITH PECAN TOPPING

Ingredients
� 6 sweet potatoes, peeled, cut, boiled, and mashed
� 1 cup white sugar
� 2 eggs, beaten
� 1 teaspoon vanilla extract
� � cup melted butter
� � cup milk
� 1 cup dark brown sugar
� 1/3 cup all-purpose flour
� 1/3 cup melted butter
� 1 cup chopped pecans
� � teaspoon salt
Preheat the oven 350� F and smear butter on a casserole dish. Take a mixing bowl and beat the mashed potatoes till you get a smooth consistency. Reduce the speed to add milk, sugar, butter, vanilla, eggs, and salt. Combine everything properly and pour the mixture in the buttered casserole dish. For the topping, whisk in brown sugar, flour, butter, and pecans. Spread it on the potato mixture and bake it for 40 minutes. Your sweet potato souffle with pecan topping is ready.

I make this all the time for my family and they love it. Be careful, it's addictive.

[whathotpot]

what is pineapple ? Anyone got a pic ? I don't know what it is cuz im from europe.

hi pineapple actually consist of whey protein nice fact not many pepole no

[shotgunshorty28]

Just made this one

Protein pancakes:

1 cup oatmeal
11 egg whites
1 whole egg
1 packet sugar free jello, flavor of your choice

Simply stir together in a mixing bowl, cook on a frying pan, using fat free pam. MMM!! MMM!!

49 grams of protein, 54 grams carbs (complex), 6g fat.

ok, i'm trying this.

[shotgunshorty28]

Man, I've been sleeping on this thread. There's a lot of tight recipes here.

[JamesMUSCLE]

Chicken Pot Pie

1/3 carton chicken broth
3-4 potatoes, cubed
2 carrots, cubed
1 1/2-2 cups cooked chicken breast, cubed
1 1/2 cups sweet baby peas
2-3tbsp flour
1/2c milk
2 9" pie crusts

Preheat over to 425 degrees. In a large pan, combine potatoes, chicken broth, peas, and carrots and cook until vegies are softened. Then add chicken, flour and milk, and mix well. Spread into pie pan then cover with second crust. Put in the oven and bake for 15 minutes, then reduce heat to 350 degrees and bake for 20 minutes.