Post Your favourite Recipes here -

[Iamnr]

fugde buying chinesse spare ribs ..

make em your self

[tacohen]

Meal for bulking:

I call it slop and if you like gravy you'll love it.

2lbs 96/4 extra lean hamburger
2.5 cups brown rice (seperate pot)
2 packets onion soup mix, mixed in cooked hamburger with 2 cups water
2 packets brown gravy
1 can of corn

Cook all and mix all together, try to make portions:
-8oz hamburger
-3/4 cup rice
-1/4 cup corn

Makes about 4-5 servings if portioned out right with macros chillin at per serving:

-750-800 calories
-14.5 fat (3 saturated)
-81 carbs
-56 protein

[TylerMitchell22]

Just keep your foods plain and simple. No condements, no toppings, just plain and simple.

[Iamnr]

Just keep your foods plain and simple. No condements, no toppings, just plain and simple.

that would make food very boring

[MetalZav]

Probably been posted a million times, but a protein shake I always look forward to, even more than a food meal sometimes:

6 or so ice cubes
1 cup skim milk
1/2 cup frozen blueberries
1 scoop ON Whey (strawberry)

Throw it all in a blender, pour and enjoy.

All in all it comes about to about 225 calories. 32g protein, 23g carbs, almost no fat.

Delicious. After a hard run or workout I can sit and sip on this thing for a good 10 minutes or so. A total newb/easy recipe, but I love it enough to post anyway.

[MadMuscleMania]

Just made this one

Protein pancakes:

1 cup oatmeal
11 egg whites
1 whole egg
1 packet sugar free jello, flavor of your choice

Simply stir together in a mixing bowl, cook on a frying pan, using fat free pam. MMM!! MMM!!

49 grams of protein, 54 grams carbs (complex), 6g fat.

Nice post dude - Thats almost the identical breakfast that i start my day with sometimes, only difference is I use Chocolate Protein powder instead of all those Eggs. Its all about the Protein pancakes. Chocolate Protein powder all the way for the ultimate food thats so tasty its hard to believe its still good for you.

more delicious bodybuilding meals, and a free 10 recipe ebook (bought the full version, its good ish) http://madformuscle.com/reviews/anabolic-cooking-review

[fitchef1]

Turkey Taco Burgers
Serves: 8
Ingredients:
2 lbs. Ground Turkey breast
2 ea. Purple onions, diced
2 ea. Tomatoes, chopped into small cubes
½ pkt. Taco seasoning
1 cup Cheddar cheese, shredded
Salt & Pepper, to taste

Method of Preparation:
1. In a large glass bowl, combine all ingredients and mix well.
2. Form the mixture into 8 patties
3. Place the patties on a Foreman grill or flat-top griddle and cook until an inserted thermometer reaches 165 degrees.
You can easily make these burgers in larger batches and store them in plastic food containers for easy reheating. For added variety, feel free to substitute sweet potatoes or whole wheat pasta instead of brown rice and grilled asparagus or steamed spinach instead of corn

[dlu62usmc]

meat salad

ingredients:
honey
steak
rotisserie chicken
spinach
salsa gourmet style

how to prepare
Cut up steak into bite size pieces
put in Tupperware container
add squirt of honey
shake
rip up rotisserie chicken into small shreds
mix it in with a hand full of spinach
after properly mixed add one table spoon of salsa on top

[RusnConcussion]

Just made this today. It is bomb.

1 scoop ON 100% Whey Cake Batter powder
2 tsp green tea powder
.25 cup Vanilla Soy Milk (I used So Good)
1 cup cold water

add all ingredients to shaker cup, shake, ???, profit.

[-Volume]

Hey guys almost at my 100 pound mark in weight loss and as far as eating healthy goes I know the basics, I guess my biggest fault is only depending on chicken which is starting to become less desirable, even after going through lots of different chicken receipts to keep it fresh. Could any of you name off some healthy alternatives to fast food?

Burgers (I've heard turkey burger be thrown around, I don't know the specifics)
Pizza
Fries (if possible)
Subs (would be nice to hear if you guys have any sub receipts to make at home)
Breakfast (something fun to eat, maybe like a fancy omelet or egg muffin)
Taco-esqe foods. Anything I can put on a tortilla

Incorporating any type of veggies in these would be a plus

[Viat]

Hey guys almost at my 100 pound mark in weight loss and as far as eating healthy goes I know the basics, I guess my biggest fault is only depending on chicken which is starting to become less desirable, even after going through lots of different chicken receipts to keep it fresh. Could any of you name off some healthy alternatives to fast food?

Burgers (I've heard turkey burger be thrown around, I don't know the specifics)
Pizza
Fries (if possible)
Subs (would be nice to hear if you guys have any sub receipts to make at home)
Breakfast (something fun to eat, maybe like a fancy omelet or egg muffin)
Taco-esqe foods. Anything I can put on a tortilla

Incorporating any type of veggies in these would be a plus

It's "recipe" by the way. A receipt is the piece of paper you get after buying something.

Nearly all of that food can be made diet-friendly by simply making it at home and controlling what/how much you put on it. For the burger you can use lean ground beef, turkey, beans, etc. Use a whole wheat bun and limit the amount of cheese/sauce you put on it. Pizza is the same way, go light on the cheese and use a lot of vegetables. Turkey pepperoni is about 1/2 the calories of the regular stuff. For fries, just cut up a potato into sticks, toss it in a little olive oil, salt, and any other spices you want and put it in the oven until they crisp.

[jdferg07]

Nice post dude - Thats almost the identical breakfast that i start my day with sometimes, only difference is I use Chocolate Protein powder instead of all those Eggs. Its all about the Protein pancakes. Chocolate Protein powder all the way for the ultimate food thats so tasty its hard to believe its still good for you.

more delicious bodybuilding meals, and a free 10 recipe ebook (bought the full version, its good ish)

Do you cook the oatmeal prior to mixing it with the batter? Or does the raw oatmeal go into the batter?

[toddbgmlw25]

Here's Protein Almond Boost
Mix 2 scoops of Vanilla Whey Meal or other protein powder with
12 ounces of skim milk
1/2 cup of dry oatmeal
1/2 cup of raisins
12 shredded or slivered almonds
1 tablespoon of peanut butter
1 tablespoon of raw honey

Very healthy and delicious.

[up4more]

Hey guys almost at my 100 pound mark in weight loss and as far as eating healthy goes I know the basics, I guess my biggest fault is only depending on chicken which is starting to become less desirable, even after going through lots of different chicken receipts to keep it fresh. Could any of you name off some healthy alternatives to fast food?

Burgers (I've heard turkey burger be thrown around, I don't know the specifics)
Pizza
Fries (if possible)
Subs (would be nice to hear if you guys have any sub receipts to make at home)
Breakfast (something fun to eat, maybe like a fancy omelet or egg muffin)
Taco-esqe foods. Anything I can put on a tortilla

Incorporating any type of veggies in these would be a plus

Burgers: Turkey could work but you have to dress it up a bit for the taste.

Pizza: Bobolli (spelling sorry) whole wheat crust with crushes tomatoes on it, loaded with every veggie you can want on it ( peppers, spinach, olives, mushrooms) - top it with some part skim mozzarella cheese & bake. Delish.

Fries: Sweet potatoe frnech fries - baked.
Ingredients:
3 large sweet potatoes, cut into wedges
1 tbsp olive oil
1 tsp cumin
dash cayenne pepper
1/4 tsp paprika
1/2 tsp salt or seasoned salt
Preparation:
Pre-heat the oven to 400 degrees.
In a large bowl, toss together all ingredients until potatoes are evenally coated with oil and spices.

Place potatoes on a single layer on a baking sheet and bake for about 30 minutes, or until done.

Subs: I make a toasted chicken breast sandwich, with spinach, avacado and mushroom and skim mozz. cheese. It is as simple to make as it sounds. Just layer to tase once ingriedents are ready. Cook chicken, toast whole wheat bread, saute the spinach and mushrooms, and add avacado before you serve.

Breakfast: Pancakes: Ingredients
1 cup rolled oats
1⁄4 cup oat bran
3⁄4 wheat flour
2 tablespoons sucanat
1 1⁄2 teaspoons baking powder
1⁄2 teaspoon salt
1 1⁄2 cups skim or almond milk
3 tablespoons coconut oil
2 egg whites plus 1 yolk
1⁄2 teaspoon vanilla

Directions
1 Whisk dry ingredients together in a large bowl.
2 In a separate bowl, combine wet ingredients.
3 Add the wet ingredients to dry and whisk gently until just combined.
4 Lightly grease a large nonstick pan or griddle and heat over medium-low heat. Pour 1⁄3 cup of batter in pan. Cook until bubbles form, flip and cook until lightly brown. Continue making pancakes one at a time until all batter is used.
5 Serve immediately or keep warm in a 200-degree oven.
Top with fresh fruit or Agave Nectar.

Taco like foods:
The problem I have found with this is that I can add a ton of veggies onto the meal, black beans and meat but the tostada or taco is wasted calories to me, so usually I will have one and then load up a bowl of the good stuff and eat it like that.

[TheHulk305]

So made the best chicken breast EVER last night at work. Let me start by saying i HATE chicken breasts. Im a cook and everything i do is just by eye so sorry i dont have the exact amounts of the ingredients needed.

What i first did was melt some chicken base and garlic butter in a metal bowl. Threw in some minced garlic, salt, pepper, red crushed pepper and cayenne pepper.

Took some breasts and cut them in strips then tossed it in the sauce. Grill them for about 5-6 min then glaze them in a BBQ sauce of your choosing (i liquified mine by addidng some butter to it and added a few more spices also). Let it get some nice dark marks in there and enjoy !

They have a little kick to them but then have a great after taste. I struggle to eat one breast but i could of ate three of these ! It closely resembles a bourban type chicken

[hrg217]

Guys i can't stress enough at how amazing this taste, its just incredible. And if you want it to taste even better i recommend SF Maple Syrup on top once its cooled and chilled. But thats not needed, its delicious as it is.


Macros for those who want to give it a shot pie made my way

Calories-586
Carbs-41.5g
Fiber-12g
Protein-70g
Fat-15g


Oddball's Crustless Pumpkin Pie

Ingredients-----

One 15oz Can Libbys Pumpkin
2 Whole Eggs+6 more Whites(***or 5 whole eggs***changes macros)
3 Teaspoons Stevia(Or 1/2 Cup Splenda***changes macros)
8 OZ Fat Free Cream Cheese
1/2 Table Spoon Pumpkin Pie Spice
1 Teaspoon Cinnamon


Beat the cream cheese in kitchen aid or a bowl untill smooth. Add in
the remaining ingredients and beat/mix well. Pour mixture into a pie dish
or bakeing dish. Bake at 350 Degrees for about 40 minutes or until
the center feels firm and a knife insterted comes out clean. Let
cool and chill before serving, it sets cold

excellent dessert.

Ingredients


Mixed


Finished Pie, CC & Cinnamon Stick in middle. The Cin Stick is deliciuos

the calorie count on this seems a bit low. Also, could you subsitute ff greek yogurt for the ff cream cheese?

[davsin50]

Just keep your foods plain and simple. No condements, no toppings, just plain and simple.

I'd go crazy if my food was all plain and simple.

[MetalZav]

Pumpkin cottage cheese

(perfect bedtime snack)

Mix in maybe 1/2 cup of pumpkin (I use 1 cup of cottage cheese, so adjust for yourself accordingly)
A few hefty dashes of ground clove and cinnamon (or I guess you can use pumpkin pie spice)
A few pinches of stevia or whatever sweetener you prefer

[hippocampus]

Here is one of my keto meals

Things Needed
8oz Chicken Breast
1 cup Stirfry Vegetables
2 Packets of Splenda
1/2 tablespoon Olive Oil
1 dash of ginger
1 dash of black pepper
A few squirts of soysauce
Cook the chicken as you normally would. Then chop into small chunks. In a bowl mix the two packets of splenda, ginger, black pepper, 1/4 tablespoon of olive oil, and a few squirts of soy sauce. Fry veggies with remaining olive oil, then throw the chicken chunks into the hot pan then dump in the sauce. Stir around for a bit then serve.

Each makes one serving that has
270 Calories
10.5 grams of fat
6 grams of carbs
36 grams of protein

I've been trying with some of recipe here, but dunno whether it was successful or not??
can you give some good pictures so that I can compare????

[GetCarved]

Check out my youtube channel and subscribe, lots of great recipes are going to be on there soon. Here is my french toast - I eat this every morning. DELICIOUS.

http://www.youtube.com/watch?v=m8EqcUvJTfg

[Lucretuius]

Longtime lurker, first-time poster. I've always worked out lots, but I used to be bulky and a bit chubby (17% bf) before my Dr. put me on a heart-health diet. My wife designed a way to make oatmeal tasty, and I added some protein in the form or dried milk. Went from 17% to 11% BF in less than a year with this being the main change to my diet:

Tasty Oatmeal

Quick Oats (Quaker or generic)
Cinnamon
Raisins
Dried Apple bits (throw dried apple rings in food processor or cut by hand)
Flaxseed
Nonfat Dried Milk
Brown Sugar to taste (obvously less is better, but if you enver eat the stuff because you didn't amke it taste good enough, it's doing you no good)

Here we have a heart-healthy, great carb meal, with a little protein. I never measure the ingredients exactly, always trying to tweak the recipe to cut down on the sugar content. Obviously, the main weakness of the recipe is the sugar, but if you work out regularly, and have a fair amount of fast-twitch muscle bulk, your body converts the sugar into energy constantly. It's my morning or post-workout meal 99% of the time, in either case combined with an ultra-lean protein shake.

If I took out the sugar content entirely, there's no way you'd find me eating this once or twice a day.

[AvsFreak]

Pumpkin cottage cheese

(perfect bedtime snack)

Mix in maybe 1/2 cup of pumpkin (I use 1 cup of cottage cheese, so adjust for yourself accordingly)
A few hefty dashes of ground clove and cinnamon (or I guess you can use pumpkin pie spice)
A few pinches of stevia or whatever sweetener you prefer

Tried this... it was surprisingly good!

[Karly]

One of my fave chicken dishes. ( a take on jamie oliver's version )

Chicken breast
White/Red Wine
Mushrooms
Parsnips
Brocolli
Butter
Spaghetti

1.In a large bowl mix chicken, wine, butter, salt, pepper, mushrooms & parsnips.
2 Carefully put it all in a foil 'basket' Close up & seal tightly.
3 Bake at 180 for 30mins.
4 Serve with cooked spaghetti and broccoli.

[lukustra]

Protein Parfait

1 Cup Low-Fat Cottage Cheese
1/2 Cup Low-Fat Yogurt
1 Scoop Vanilla Protein
1/2 Cup Oats
1/2 Cup Whole Grain Bran Flakes
1 Large Apple
10 Strawberries (optional)

Cut the apple into little chunks and put in medium size bowl. Pour the flakes and oats over the apples. I mix the whey, cottage cheese, and yogurt in a magic bullet but i'm sure any blender will work. If you like it thicker you can let it sit in the fridge for 10 minutes or just pour it over your cereal. Delicious filling snack. If you want to use strawberries (or other fruit as well) just mix with the apples. I also like microwaving a banana for 30 seconds and cutting it in. The warmness of the banana with the cool sauce is outstanding.

[lukustra]

Chicken Fajitas

Whole Grain Tortillas
Pulled Chicken
McCormick Taco Seasoning Mix
Peppers
Onions
Jalapeno
Box of Brown Rice

Mix the seasoning in water. Saute the pulled chicken breast with the seasoning. In a different pan, combine red, green, and jalapeno peppers with onions in a pan and saute. Cook a box of brown rice following instructions on box. Toast the tortillas on a pan until warm and crispy. Put brown rice, chicken, and veggies in the tortillas and roll. I like to add hot sauce to make them spicy but salsa goes great with it as well. Healthy, fulfilling meal. Try to get low carb tortillas though.

[strokem]

I'm not gonna take credit for this recepie, since it's not mine, and I got it from Muscular Development. But I made it and it's pretty good. Keto meat loaf:

3 egg whites
2 pounds extra lean ground beef
1 finely chopped onion
2 tablespoons finely chopped parsley
3 cloves garlic
1 cup chopped mushrooms
1/2 cup tomato sauce
2 teaspoons salt
1 teaspoon pepper
1 teaspoon extra virgin olive oil

"Heat oil in a large sautee pan. Add garlic, onio, mushrooms and one teaspoon of salt. Saute over medium heat until onions are soft. Let cool.
Combine beef and onion mixture, parsley, remianing teaspoon salt, pepper, and eggwhites in a bowl. Mix well. Spray a loaf pan with cooking spray and press in the meat. Pour sauce on top and spread evenly. Bake at 350 degrees until internal temperature reaches 130 degrees. Cool and serve.
Servings: 8 Calories: 250 Protein: 38g Carbs: 2g Fat: 10g"

Here's one of my own; eggbeater omlet:
Slice some kielbasa into about 1/4 inch thick slices. Cut a slab of cheddar cheese. Spray cooking spray into a frying pan and heat it up. Put in the slices of kielbasa into one side of the pan (1/2 of the pan when divided though the middle) and let them cook for about half a minute. Pour a cup (or more if you want) of eggbeater into the pan. Once the eggbeater has become somewhat firm, put the cheddar cheese in the half of the pan where you put the kielbasa, and let it melt a little bit. Carefully fold the half of the omlet without the kielbasa and cheese onto the half with the kielbasa and cheese. Cook until it is safe to assume that the cheese has melted well. Let cool and eat. BTW, use a scale to measure out the cheese and sausage to make the meal fit your fat and protein needs.

i tried this today

1 can of tuna
1/4 cup of mozzerella cheese
slice of a kraft sinles cheese

cook the tuna on the pan and put the cheese over the tuna and microwave it, alot better than straight from the can!

i'm gonna try this recipe.

[Outlaw3]

-Pasta
-Portuguese Chorizo
- 4 Eggs
- 1.5 Table spoons Green Pesto
- 4 slices cheese

- Cook pasta
-Boil Eggs
- Chop eggs into pieces
- Slice Chorizo
- Add Pestp
- Add everything into pasta, mix together and enjoy,

- Great taste and great nutritionally.


Outlaw

[Envy2k10]

2 eggz raww baby coz there fine as hell

[Wrestling1994]

Not sure if this is already on here but oh well...
- 1 Box Jell-O Sugar Free / Fat Free Cheesecake Pudding (You can put in two if you like it really sweet, adds an extra 100 Cals)
- 4 Cups (2 Tubs) of Athenos or whatever kind of Fat Free Greek Yogurt you like
- 16 Tbsp. Philadelphia Fat Free Chese Cream
- 1 Cup Skim Milk
- 1 Cup Soy Flour
- 2 Egg Whites
- 4 Tsp. Cinnamon

Preheat oven to 350, mix Soy Flour, Milk, Egg Whites, and Cinnamon all in a bowl(It comes around rather sticky and hard to spread), mix until smooth. Spray down a pan with fat free pam spray, put the crust mix into the pan. Bake for 20-25 Minutes. Now mix the Jell-O Pudding, Cream Cheese, and Greek Yogurt into a bowl. Once crust is done, put filling ontop of crust and spread smoothly over it. Put in freezer for a while and there you go. The filling also goes as a great treat with fruit.

Total Macros for my Ingredients:
- 4 Cups (2 Tubs) Greek Yogurt, 520 Calories, 92 Protein, 36 Carbs, 0 Fat
- 16 Tbsp. Fat Free Chese Cream (Philadelphia), 240 Calories, 32 Protein, 16 Carbs, 0 Fat
- 1 Cup Skim Milk (Great Value), 80 Calories, 8 Protein, 12 Carb, 0 Fat
- 1 Cup Soy Flour (Hogdson Mills) 320 Calories, 56 Protein, 24 Carbs, 0 Fat
- 2 Egg Whites, 35ish Calories, 7 Protein, 0 Carbs, 0 Fat
- 4 Tsp. Cinnamon (Great Value) - 25 Calories, 0 Protein, 7 Carbs, 0 Fat

8 Equal Servings:
150 Calories
25G Protein
12G Carb
0 Fat

[jason1903]

Here's one I came up with today when I was in a bit of a rush.

1 can smoked baby clams
Cottage cheese


It's definately one of those things only a bodybuilder would think up, but it was actually quite tasty.